Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

[Grumpy]

Grumpy brother! I love all the different exercises.
keep smashing goals and congratulations on a huge 160kg Bench press PB brother. @ODINLABS and myself are Super proud of you.
Let's push for 170

Thanks mate couldn't of done it without the magical @ODINLABS necter and support from the odin labs team and @OdinLabsRep @ODINLABS pushing me along

 

[Tiger Salman Khan]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
35kg
37.5kg
40kg

Cable fly
4 sets 15reps
40kg
45kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 20reps
20kg
22.5kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
86kg

Seated cable row
3 sets 15reps p
72kg
78kg
86kg

Hanging leg lifts

30min cardio cross trainer

@Grumpy Great numbers man....legit work........

 

[Grumpy]

@Grumpy Great numbers man....legit work........

Thanks mate

 

[LevButlerov]

Thanks mate couldn't of done it without the magical @ODINLABS necter and support from the odin labs team and @OdinLabsRep @ODINLABS pushing me along

Odin nectar love it lol

 

[Grumpy]

Tuesday session
All 3 sets 12reps

Seated cable chest press
95kg

Decline db press
40kg

Cross body fly cable
55kg

Standing shoulder press
65kg

Double handle lat pulls
96kg

Bent over reverse grip bb row
90kg

Core
Hanging leg lifts

30 mins cardio cross trainer