Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

[Grumpy]

Sunday is a good day to train, empty gym or full? @Grumpy
Shoulder press just checked 40kg any issues with pain?

Empty gym
Shoulder press is ok with Smith machine above head more pain when trying to bring db from lap to above shoulder that movement isn't great if I start with weights above all good minimal pain

 

[LevButlerov]

Empty gym
Shoulder press is ok with Smith machine above head more pain when trying to bring db from lap to above shoulder that movement isn't great if I start with weights above all good minimal pain

If you have tightness from shoulder presses, I would go with very light weight and squeeze.

 

[25homes]

Steak is killer

 

[Grumpy]

Lunch lean beef meatballs and veggies

 

[Grumpy]

Tuesday session
All 3 sets 12reps

Seated cable chest press
95kg

Decline db press
40kg

Cross body fly cable
55kg

Standing shoulder press
65kg

Double handle lat pulls
96kg

Bent over reverse grip bb row
90kg

Core
Around the world

30 mins cardio cross trainer

 

[LevButlerov]

Lunch lean beef meatballs and veggies View attachment 98964

Tuesday session
All 3 sets 12reps

Seated cable chest press
95kg

Decline db press
40kg

Cross body fly cable
55kg

Standing shoulder press
65kg

Double handle lat pulls
96kg

Bent over reverse grip bb row
90kg

Core
Around the world

30 mins cardio cross trainer

Best looking food on EVO from @Grumpy, the only one that comes close to this is @Yuri
how about planks+ for core?

 

[Grumpy]

Best looking food on EVO from @Grumpy, the only one that comes close to this is @Yuri
how about planks+ for core?

Good idea regarding planks will add some

 

[zeenote313]

Hey evo brothers
Due to unfortunate circumstances current sponsor being suspended i will be restarting / continuing my log with a new sponsor
This log will be sponsored by @ODINLABS

Peds (was) (starting)
-Test e 750mg 1gram 3 day split
-Mast e 400mg 500mg
-Eq 400mg 400mg
-Hgh 3.3iu daily
-Reta 2mg twice weekly (unsure if I'll continue this once I deplete current stock will need to find new source)

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder trainer days 1 and 2 he has some knowledge of my ped use
Every session ends with a core workout and 30min cardio

Current stats
45 years old
114kg

Goals
Increase strength minimise fat more vascular better shape
Beast mode

Sponsor
@ODINLABS I have no previous experience with @ODINLABS but from chatting with him and viewing his current feedback im confident his products will be top notch he is extremely knowledgeable regarding peds and in the short time ive been talking with him i have gained a considerable amount of knowledge regarding peds and adjusting my current cycle
I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this

If you need a new reta source sus out @Raptor Labs and @Core Pharma I can vouch for them good prices and great quality

 

[Pigsy]

Good idea regarding planks will add some

I been doing them 4 times a week after I readed @LevButlerov suggestion

 

[Grumpy]

Round the world is a sort of planks elbows on ball plank position moving elbows round to each side

 

[Grumpy]

If you need a new reta source sus out @Raptor Labs and @Core Pharma I can vouch for them good prices and great quality

Cheers for the recommendation will check them out

 

[Yuri]

Best looking food on EVO from @Grumpy, the only one that comes close to this is @Yuri
how about planks+ for core?

Grumpy is doing amazing, big love for my all my Aussie bros

 

[zeenote313]

Lunch lean beef meatballs and veggies View attachment 98964

If only I could cook this good lmao I go as far as chicken and rice with some frozen veges

 

[Grumpy]

If only I could cook this good lmao I go as far as chicken and rice with some frozen veges

Im sure you can do more than that

 

[zeenote313]

Im sure you can do more than that

I would but already I spend half my day eating/cooking

 

[Mobster]

Lunch lean beef meatballs and veggies View attachment 98964

That looks great

 

[stevesmi]

Lunch lean beef meatballs and veggies View attachment 98964

the food looks terrific. all in with this man. i like the different food you are eating
@Grumpy

 

[2Thick]

Lunch lean beef meatballs and veggies View attachment 98964

wow this is a heck of a meal
nice brocolli, meatballs and protein
yum!

@Grumpy

 

[BodyMonster34]

Lunch lean beef meatballs and veggies View attachment 98964

@Grumpy bro you doing good on this
nice meals and hardcore
want to see more

 

[ROIDDERS]

Lunch lean beef meatballs and veggies View attachment 98964

@Grumpy this is a nice little meal you put together
looking really good on this
keep the yummy food coming

 

[Ulter]

Lunch lean beef meatballs and veggies View attachment 98964

@Grumpy always enjoy what you have cooked up for the day
that food looks good
meatballs are always a good one

 

[ceo]

Lunch lean beef meatballs and veggies View attachment 98964

@Grumpy bros you are a special dude
the food look like a thing of beauty. you gotta teach us that recipe looking good

 

[Grumpy]

Thanks boys

 

[RoySimpson]

Lunch lean beef meatballs and veggies View attachment 98964

@Grumpy Food is looking incredible bro!

 

[Grumpy]

@Grumpy Food is looking incredible bro!

Thanks bro

 

[Grumpy]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
160kg
180kg
200kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

 

[Pigsy]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
160kg
180kg
200kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

Nice work, love me some Skull Crushers

 

[Grumpy]

Nice work, love me some Skull Crushers

Thanks pigsy becoming one of my favourites

 

[Noah Wixx]

Lunch lean beef meatballs and veggies View attachment 98964

That looks chef made

 

[Grumpy]

Have to say definitely stacking on some lean muscle and strength with @ODINLABS gear
Every pin is smooth as silk feeling great

 

[LevButlerov]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
160kg
180kg
200kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

Have to say definitely stacking on some lean muscle and strength with @ODINLABS gear
Every pin is smooth as silk feeling great

@Grumpy smooth as silk is important on pins, what carrier oil do they use?

I like your training face pulls hard at 60kgs!

 

[Grumpy]

@Grumpy smooth as silk is important on pins, what carrier oil do they use?

I like your training face pulls hard at 60kgs!

Mct oil

 

[ODINLABS]

@Grumpy smooth as silk is important on pins, what carrier oil do they use?

I like your training face pulls hard at 60kgs!

Just ask me brother

Its not about the carrier oil its the method that makes it smooth.....
Can make any oil feel smooth with no pip as long as the method is correct

 

[Grumpy]

Beef salad today

 

[Grumpy]

Friday session
Arms
3 sets 12reps

Seated bicep curls
20kg
22.5kg
25kg

Tricep kickbacks db
17.5kg
20kg
20kg

Barbell 21s
40kg

Rope tricep pull
60kg
70kg
75kg
Cable bicep curls
65kg

Reverse grip tricep pull
79kg

30min cardio cross trainer

Hanging leg lifts

 

[Ben10]

Friday session
Arms
3 sets 12reps

Seated bicep curls
20kg
22.5kg
25kg

Tricep kickbacks db
17.5kg
20kg
20kg

Barbell 21s
40kg

Rope tricep pull
60kg
70kg
75kg
Cable bicep curls
65kg

Reverse grip tricep pull
79kg

30min cardio cross trainer

Hanging leg lifts

Solid arm session bro

 

[Grumpy]

Solid arm session bro

Cheers mate

 

[LevButlerov]

Just ask me brother

Its not about the carrier oil its the method that makes it smooth.....
Can make any oil feel smooth with no pip as long as the method is correct

Good you are on top of things. @ODINLABS

 

[LevButlerov]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
160kg
180kg
200kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

Beef salad today View attachment 99483

Friday session
Arms
3 sets 12reps

Seated bicep curls
20kg
22.5kg
25kg

Tricep kickbacks db
17.5kg
20kg
20kg

Barbell 21s
40kg

Rope tricep pull
60kg
70kg
75kg
Cable bicep curls
65kg

Reverse grip tricep pull
79kg

30min cardio cross trainer

Hanging leg lifts

Anyone who sees this will love your food, amazing look every time. @Grumpy

Arms were good, any dips?

 

[stevesmi]

Beef salad today View attachment 99483

@Grumpy that that is a nice looking salad man
i might have to try that one myself this weekend
it looks good!

 

[Grumpy]

@Grumpy that that is a nice looking salad man
i might have to try that one myself this weekend
it looks good!

Good salad nice and spicy

 

[ROIDDERS]

@

Beef salad today View attachment 99483

@Grumpy

He always put together some delicious looking meals. That looks like some Chinese beef. Along with a nice salad.

 

[Mobster]

Beef salad today View attachment 99483

Ever thought about cooking that beef lol

 

[Grumpy]

Ever thought about cooking that beef lol

What do you mean its is cooked lol

 

[Grumpy]

Ever thought about cooking that beef lol

Medium rare

 

[ceo]

Beef salad today View attachment 99483

@Grumpy bros this salad look good
i like me steak salad more then chicken salad
good taste

 

[2Thick]

Beef salad today View attachment 99483

@Grumpy you are looking good!
the salad is on point
pushing some good weight

 

[BodyMonster34]

Beef salad today View attachment 99483

@Grumpy bro good to see a real man on here for a change
making salad instead of with chicken. you make it with red meat. A++

 

[ssgjpd]

Beef salad today View attachment 99483

Perfection. Looks mighty tasteful.

 

[Masonic Bodybuilder]

Beef salad looking fire! Lots of good things in there.

 

[Ulter]

Beef salad today View attachment 99483

@Grumpy Fantastic on this. That's a good-looking salad. I would definitely eat that every day for lunch. If I could

 

[Grumpy]

@Grumpy Fantastic on this. That's a good-looking salad. I would definitely eat that every day for lunch. If I could

Definitely hits the protein goal and the flavour goal

 

[Grumpy]

Perfection. Looks mighty tasteful.

Definitely tasty good protein

 

[Grumpy]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
35kg
37.5kg
40kg

Cable fly
4 sets 15reps
40kg
45kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 20reps
20kg
22.5kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
86kg

Seated cable row
3 sets 15reps p
72kg
78kg
86kg

Hanging leg lifts

30min cardio cross trainer

 

[Ulter]

Definitely hits the protein goal and the flavour goal

yes as much as I'm old school a good salad hits the spot as long as you add protein

 

[Noah Wixx]

Beef salad today View attachment 99483

Damn that looks good!

 

[LevButlerov]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
35kg
37.5kg
40kg

Cable fly
4 sets 15reps
40kg
45kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 20reps
20kg
22.5kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
86kg

Seated cable row
3 sets 15reps p
72kg
78kg
86kg

Hanging leg lifts

30min cardio cross trainer

No question, the volume is playing positive.

 

[RoySimpson]

Beef salad today View attachment 99483

@Grumpy that salad looks absolutely bomb!

 

[ballin2504]

Beef salad today View attachment 99483

@Grumpy good looking food pic

 

[OdinLabsRep]

Grumpy brother! I love all the different exercises.
keep smashing goals and congratulations on a huge 160kg Bench press PB brother. @ODINLABS and myself are Super proud of you.
Let's push for 170

 

[Grumpy]

Grumpy brother! I love all the different exercises.
keep smashing goals and congratulations on a huge 160kg Bench press PB brother. @ODINLABS and myself are Super proud of you.
Let's push for 170

Thanks mate couldn't of done it without the magical @ODINLABS necter and support from the odin labs team and @OdinLabsRep @ODINLABS pushing me along

 

[Tiger Salman Khan]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
35kg
37.5kg
40kg

Cable fly
4 sets 15reps
40kg
45kg

Smith shoulder press
4 sets 15reps
40kg

Lean in db Lateral Raise
3 sets 20reps
20kg
22.5kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
86kg

Seated cable row
3 sets 15reps p
72kg
78kg
86kg

Hanging leg lifts

30min cardio cross trainer

@Grumpy Great numbers man....legit work........

 

[Grumpy]

@Grumpy Great numbers man....legit work........

Thanks mate

 

[LevButlerov]

Thanks mate couldn't of done it without the magical @ODINLABS necter and support from the odin labs team and @OdinLabsRep @ODINLABS pushing me along

Odin nectar love it lol

 

[Grumpy]

Tuesday session
All 3 sets 12reps

Seated cable chest press
95kg

Decline db press
40kg

Cross body fly cable
55kg

Standing shoulder press
65kg

Double handle lat pulls
96kg

Bent over reverse grip bb row
90kg

Core
Hanging leg lifts

30 mins cardio cross trainer

 

[LevButlerov]

Tuesday session
All 3 sets 12reps

Seated cable chest press
95kg

Decline db press
40kg

Cross body fly cable
55kg

Standing shoulder press
65kg

Double handle lat pulls
96kg

Bent over reverse grip bb row
90kg

Core
Hanging leg lifts

30 mins cardio cross trainer

Very clean training day, I would add planks to core ED even.

 

[25homes]

Beef salad today View attachment 99483

Solid

 

[Grumpy]

Back to my go to chicken salad

 

[Grumpy]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

 

[Grumpy]

210kg Hack squats today my new record 10 reps

 

[codezz]

210kg Hack squats today my new record 10 reps

Killllllled it brother, nice work

 

[LevButlerov]

Back to my go to chicken salad View attachment 100708

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

210kg Hack squats today my new record 10 reps

clean meal with an easy 210kgs hack squat, I bet you'll be at 250 easy soon. @Grumpy

 

[Grumpy]

clean meal with an easy 210kgs hack squat, I bet you'll be at 250 easy soon. @Grumpy

Working my way there

 

[LevButlerov]

Working my way there

very soon

 

[Grumpy]

Friday Arms session
3 sets 12reps

Rope tricep pull
65
70
70

Reverse grip tricep pull
45
50
55

Preacher curls
22.5

Exe bar curls
55

Scull crushers
55
Seated hammer
25

Planks
3 sets
1min
2min
3min

30 mins cardio cross trainer

 

[Mobster]

Never liked Smith Machine presses

 

[Grumpy]

Never liked Smith Machine presses

Really I like the back support

 

[Grumpy]

Breakfast prep oats yoghurt protein berries and nuts

 

[stevesmi]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy
That is a solid workout session. You got some good weight training done and you got some good cardio done. Proud of you, man. Keep it up.

 

[Grumpy]

@Grumpy
That is a solid workout session. You got some good weight training done and you got some good cardio done. Proud of you, man. Keep it up.

Thanks mate

 

[ROIDDERS]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy
with that type of workout, it's going to be hard for you to keep being grumpy. Takes a lot of the batter out of your system.
Keep the grind going. We love you.

 

[Grumpy]

@Grumpy
with that type of workout, it's going to be hard for you to keep being grumpy. Takes a lot of the batter out of your system.
Keep the grind going. We love you.

Hahaha this is true thanks man

 

[ROIDDERS]

Hahaha this is true thanks man

 

[BodyMonster34]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy
bro hack squats make the man
but so does deadlifts and squats
try some box squats

 

[Grumpy]

@Grumpy
bro hack squats make the man
but so does deadlifts and squats
try some box squats

Will do man

 

[BodyMonster34]

Will do man

bro hell yeah

 

[2Thick]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy skull crushers and ab roller is on point
30 min cardio cross trainer
single handle face pull

 

[ceo]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

bros this a good layout
hack squats
single handle face pull
and weighted single leg bench squats
@Grumpy

 

[Ulter]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy we love you man
hack squats are always a great workout
Pumping that iron beautifully, keep it up.

 

[Grumpy]

@Grumpy skull crushers and ab roller is on point
30 min cardio cross trainer
single handle face pull

Got to keep up the cardio

 

[Grumpy]

bros this a good layout
hack squats
single handle face pull
and weighted single leg bench squats
@Grumpy

Good training day legs a little fucked the next morning

 

[ceo]

Good training day legs a little fucked the next morning

bros gotta do it!

 

[2Thick]

Got to keep up the cardio

yeah the heart is a muscle

 

[RoySimpson]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy solid session right here bro!

 

[Grumpy]

Bit of a cheeky lunch today naked Beef Burder with 5 chips lol

 

[Grumpy]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
35kg
37.5kg
40kg

Cable fly
4 sets 15reps
45kg
50kg

Smith shoulder press
4 sets 15reps
40kg
50kg

Lean in db Lateral Raise
3 sets 20reps
20kg
22.5kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
86kg

Seated cable row
3 sets 15reps p
72kg
78kg
86kg

Hanging leg lifts

30min cardio cross trainer

 

[Tiger Salman Khan]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
35kg
37.5kg
40kg

Cable fly
4 sets 15reps
45kg
50kg

Smith shoulder press
4 sets 15reps
40kg
50kg

Lean in db Lateral Raise
3 sets 20reps
20kg
22.5kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
86kg

Seated cable row
3 sets 15reps p
72kg
78kg
86kg

Hanging leg lifts

30min cardio cross trainer

@Grumpy Numbers look good bro.........

 

[Pigsy]

Sunday session
Upper body
Lighter weight higher rep session

Incline db bench
4 sets 15reps
35kg
37.5kg
40kg

Cable fly
4 sets 15reps
45kg
50kg

Smith shoulder press
4 sets 15reps
40kg
50kg

Lean in db Lateral Raise
3 sets 20reps
20kg
22.5kg

Underhand lat pull down
3 sets 15reps
72kg
78kg
86kg

Seated cable row
3 sets 15reps p
72kg
78kg
86kg

Hanging leg lifts

30min cardio cross trainer

Would be pu.mped after that

 

[Grumpy]

Would be pu.mped after that

Definitely pumped

 

[ballin2504]

Thursday session
Legs shoulders
3 sets 12reps

Smith single shoulder press
35kg

Hack squats
180kg
190kg
210kg

Single handle face pull
50kg
55kg
60kg

Weighted Single leg bench squats
17.5kg db
20kg
22.5kg
Weighted walking lounges
22.5kg dB's

Skull crushers
45kg
50kg
55kg

Abb roller 3 sets

30min cardio cross trainer

@Grumpy that’s a nice workout man. Way to get it in