Approved Log 2025 Testosterone Masteron cycle Log

[Npcclassicphysique champ]

Monday log

Huge day today. Arm session and meals perfect All meals are prepped for the week and will almost all be identical.

Steps 15430

Faster cardio 20min



Meals & macros for the week

Calories: 3,893 kcal

Protein: 332g

Carbs: 502.5g

Fat: 67g



M1

50g oats

60g WPI



M2

300g rice

200g Tuna

100g cottage cheese

Low fat Mayo

Onion

Corn

Tomato



M3

200g Yopro

30g WPI

400g mixed frozen fruit

25g honey



M4

300g chicken breast

300g sweet potato

200g mixed frozen veg

50g red onion

3 large eggs

25g honey



M5

150g rump steak

300g rice

20g BBQ sauce



Intra

50g dextrose

10g BCAA





Feeling great less food but no issues with hunger as meals are quite satiating. Marcos are around maintenance cals and going to cruise for a bit with the fasted cardio and physical job will be interesting to see how my body responds. Training tonight was great. Got the gym around 5pm so had around 2 hours to get my training done before I needed to make sure I was home and prepped for tomorrow and ready to sleep early.



Arm day

Tricep push down flat bar 4x12,12,9,10 54kg

Tricep Vgrip pushdown 3x15,12 54kg

Tricep overhead extension 3x12,10,11 32.5kg

Tried something different for fun Weighted dips

Body weight + 40kg 3x12

Single arm preacher curls 42.5kg 3x10,10,9

Barbell bicep curls 32.5kg 2x15

Hammer curls 22.5kg 3x11,9,9

Cable flat bar curls 27.5kg 2x11,11

More volume that usual but the pump was great and I didn’t want to leave the gym.



Pics of meals attached missed a few that I ate work tho.

@Ben10 big big arm day bro noticed you weigh your food thats legit
you cutting now?

 

[Ben10]

@Ben10 big big arm day bro noticed you weigh your food thats legit
you cutting now?

Almost always weigh my food, sitting around maintenance cals won’t cut aggressively yet but should recomp pre well

 

[Npcclassicphysique champ]

Almost always weigh my food, sitting around maintenance cals won’t cut aggressively yet but should recomp pre well

for a recomp some cal mods might be needed

 

[Ben10]

for a recomp some cal mods might be needed

Yeh for sure man, just going to judge it week by week

 

[Npcclassicphysique champ]

Yeh for sure man, just going to judge it week by week

only way you can do it bro and get more pics up please

 

[Ben10]

Tuesday 25/4/25

Feeling fkn amazing today despite it being almost 40 degrees at work and having to work a long day I am feeling great. Not having to force food in and eating close to maintenance cals is amazing. In just 2 days Sunday/Monday at lower calories I’ve lost majority of bloating in midsection and I don’t feel as sluggish. Thought I would add in my morning routine that consists of

10mg methylene blue + 400ml water upon waking I know that popeye will be more than likely stocking it soon

2 servings of electrolytes and 1L of water whillst I do the hour drive to the gym and do 20min faster cardio.



When I arrive at work I quickly Smash meal 1 and then start my day.



Calories: 3,893 kcal

Protein: 332g

Carbs: 502.5g

Fat: 67g



M1

50g oats

60g WPI



M2

300g rice

200g Tuna

100g cottage cheese

Low fat Mayo

Onion

Corn

Tomato



M3

200g Yopro

30g WPI

400g mixed frozen fruit

25g honey



M4

300g chicken breast

300g sweet potato

200g mixed frozen veg

50g red onion

3 large eggs

25g honey



M5

150g rump steak

300g rice

20g BBQ sauce



Intra

50g dextrose

10g BCAA



Didn’t end up training today and took a much needed rest day as body felt absolutely cooked from working in the sun all day.

 

[Npcclassicphysique champ]

Tuesday 25/4/25

Feeling fkn amazing today despite it being almost 40 degrees at work and having to work a long day I am feeling great. Not having to force food in and eating close to maintenance cals is amazing. In just 2 days Sunday/Monday at lower calories I’ve lost majority of bloating in midsection and I don’t feel as sluggish. Thought I would add in my morning routine that consists of

10mg methylene blue + 400ml water upon waking I know that popeye will be more than likely stocking it soon

2 servings of electrolytes and 1L of water whillst I do the hour drive to the gym and do 20min faster cardio.



When I arrive at work I quickly Smash meal 1 and then start my day.



Calories: 3,893 kcal

Protein: 332g

Carbs: 502.5g

Fat: 67g



M1

50g oats

60g WPI



M2

300g rice

200g Tuna

100g cottage cheese

Low fat Mayo

Onion

Corn

Tomato



M3

200g Yopro

30g WPI

400g mixed frozen fruit

25g honey



M4

300g chicken breast

300g sweet potato

200g mixed frozen veg

50g red onion

3 large eggs

25g honey



M5

150g rump steak

300g rice

20g BBQ sauce



Intra

50g dextrose

10g BCAA



Didn’t end up training today and took a much needed rest day as body felt absolutely cooked from working in the sun all day.

@Ben10 you gotta make sure you gots the electrolytes high since you working outside, you doing them?

 

[Ben10]

@Ben10 you gotta make sure you gots the electrolytes high since you working outside, you doing them?

Yeh I have 3-4 servings of electrolyte mix per day and around 6-7L of water
dropped the formula before as well btw

 

[Npcclassicphysique champ]

Yeh I have 3-4 servings of electrolyte mix per day and around 6-7L of water
dropped the formula before as well btw

get some more taurine in there too bro

 

[stevesmi]

wow man that he doesn't let up over there in Australia you guys are getting cooked

 

[Mobster]

Gonna be a long time coming (maybe when I get properly old) before I need a PED like methylene blue just to get through the day... except coffee

 

[Ben10]

Gonna be a long time coming (maybe when I get properly old) before I need a PED like methylene blue just to get through the day... except coffee

I feel like I’m old. Early starts and long drive to work I need what ever I can to get through the day

 

[Zyglamail]

You're looking really good man

I like the fasted cardio and I like the different steps.

 

[Ben10]

Little update on where I’m at basically just sorting out when I’m going traveling. So I can plan my blast and cut around it. Compound selection will more than likely be the same.

 

[Shrine]

Protein looks really good over 300 g.

And the carbs is on point, I'm sure you have a lot of energy powering through.

 

[caligirl85]

Great job on this man. Lots of different things in this log. Great workouts as well. I like your arm day.

 

[zedhed]

hammer and barbell curls are on point.

The volume is fantastic. Glad to see you're getting nice pumps.

 

[ceo]

Bros. Excellent. Training session. I like what you're doing. I like the different food selection.

 

[Austin316]

Meal prepping looks on point.

Keep it up and you'll definitely keep improving.

 

[sambee38]

Nice way to start the week off. I like the different meals. Wow, five solid meals, keep it up.