Approved Log Testosterone Masteron Ozempic cycle Log

[Quadsweep]

Glad to see you back posting on a regular basis.
Are you doing anything special this weekend? Maybe get in some good cardio?

 

[BodyMonster34]

bro let see some pics of food!

Better be some red meat in those pictures too.

 

[JasonPriest]

please let us know if you keep having tech issues.
you should be able to upload pics and vids ,

 

[Masonic Bodybuilder]

Meals looking really good brother.

 

[Ben10]

Friday
ARM Day

Preacher curls 104kg 2x 11,10
Hammer curls 25kg 2x 11,9
D handle Cable curls 3x 11,11,10
Seated Tricep pushdown 4PPs 3x10,9,9
Tricep rope extension 35kg 3x11,11,9
Tricep Vgrip pushdown 55kg 2x12

20min Stationary bike post WO

Meals
M1
2x Low carb Bagels
120g Chicken Breast
50g Bacon
Lettuce
Tomato
Red onion
30g low fat mayo

M2
250g Chicken breast
200g Jasmine Rice
Lettuce
Red onion
Low cal teriyaki marinade

M3
100g Oats
125g Yopro Yogurt
150g mixed berries
20g Honey
30g WPI

M4
200g Extra Lean Mince
250g Rice
Taco seasoning

M5
200g Rump steak
250g Rice
Lettuce
Tomato
Spinach
Capsicum
Cucumber

Little side chest post WO and a few meal pics for you guys

 

[Ben10]

I used to do a similar split when I was competing back in the day.

You are hitting those abs quite frequently.

Yeh midsection is a huge weak point and I’ve neglected it but I’ve gotta make the weak points my strong points

 

[Ben10]

Glad to see you back posting on a regular basis.
Are you doing anything special this weekend? Maybe get in some good cardio?

My weekends are boring bro, cardio with the misso and train with her. But I gotta get all my Christmas shopping done. Huge leg session planned for sunday tho

 

[Eddie Haskell]

My weekends are boring bro, cardio with the misso and train with her. But I gotta get all my Christmas shopping done. Huge leg session planned for sunday tho

thats not boring, cardio and training is fun enjoy the time with the fam

 

[RoySimpson]

Update we are back boys.
Motivation is back having a week or two to sort stuff out really helped. Supps are ordered from AnabolicsOZ awaiting on them to arrive will be running
200mg Test E
200mg Mast E
Keeping it small need to tidy up the body fat (I’m fluffy atm but it’s also the leanest I’ve been close to 120kg I’ll post a fasted pic from this morning.

Training has slightly changed
Legs 1 + Abs
Pull
Arms + Abs
Legs 2
Push + Abs

(Rest day is taken when needed)
I’ve started to implement a lot of abs training now as my midsection is horrific. My goal for the next 8 weeks is to recomp and just keep improving proportions. Tighter midsection slightly more definition around 118-120kg and I’ll be happy.

Training today (push,Abs,cardio)

Chest Press Machine 2x 11,10 96kg
Pec Deck 2x12 134kg
Incline Dumbbell Press 2x11,9 47.5kg
Snitch Machine Shoulder Press 2x 9,7 120kg
Lateral Raise Machine 2x 13,12 96kg
Cable Delt Raise 2x 12,11 10kg
Hammer Strength Crunch Machine 4x20 40kg
Hanging Leg Raise 3x15

Food (not working atm so little creative with meals)
M1
250g Chicken Breast
White onion
Capsicum
Spinach
200ml Egg whites
200g Jasmine Rice

M2
1L Coconut Water
30g WPI
100g Oats
Cinnamon
200g Mixed Frozen Fruit

M3
200g Spud Lite
250g Chicken Breast
100g White onion
100g Chorizo
20g High Protein Low Fat cheese

M4
200g YoPro Protein Yogurt
20g Honey
250g Mixed Frozen Fruit
30g WPI

Intra
30g Cluster Dextrin
5g BCAA

Supps
Multi Vid
Tudca
NAC
Vit D
Vit C
Mag Gly
Digestive Enzyme
Probiotic
Fish oil
Heart Suppport sup
Kidney Support Sup
Greens
Adrenal Supp
5g Glutamine
10g Creatine
600mg Lcarntine Pre workout
Sleep Supplement Before Bed



We are fat atm but we are going to only improve.

@Ben10 awesome log right here!

 

[ballin2504]

Great job!

 

[Ben10]

Rest day today meals very basic this as I’m back to work.
20min cardio fasted
10k Steps

M1
100g Oats
30g WPI
20g Homey
150g Mixed berries
1 LCM Bar

M2
250g Chicken
150g Rice
Pickles
Lettuce
Tomato
Red onion
Cucumber

M3
250g Chicken
150g Rice
Pickles
Lettuce
Tomato
Red onion
Cucumber

M4
300g Rump Steak
250g Rice
Pickles
Lettuce
Tomato
Red onion
Cucumber

M5
150g Yopro yogurt
30g WPI
150g Mixed berries

Intra
30g Cluster Dextrin
5g BCAA
Pink salt

 

[Npcclassicphysique champ]

Rest day today meals very basic this as I’m back to work.
20min cardio fasted
10k Steps

M1
100g Oats
30g WPI
20g Homey
150g Mixed berries
1 LCM Bar

M2
250g Chicken
150g Rice
Pickles
Lettuce
Tomato
Red onion
Cucumber

M3
250g Chicken
150g Rice
Pickles
Lettuce
Tomato
Red onion
Cucumber

M4
300g Rump Steak
250g Rice
Pickles
Lettuce
Tomato
Red onion
Cucumber

M5
150g Yopro yogurt
30g WPI
150g Mixed berries

Intra
30g Cluster Dextrin
5g BCAA
Pink salt

rest day but your meals are very clean bro @Ben10 m5 thats high protein yogurt right

 

[Ben10]

rest day but your meals are very clean bro @Ben10 m5 thats high protein yogurt right

Yeh it’s high protein low fat

 

[Ben10]

26/12/24

Push day

Last 2 days haven’t tracked any meals as had social outtings for Christmas with my
Family and that is something I want to prioritise more. I still trained both session were very Minimal and untracked but today we were back in the gym

M1 off plan
4 eggs
4 toast
200g Bacon
BBQ sauce

M2
100g oats
30g WPI
200g mixed berries
20g Honey

M3
300g rice
300g chicken
Lettuce
Cucumber
Red onion
Pickled

M4 Off plan and in weighed
Turkey
Ham
Chicken
Mixed salad
Roast potatoes
Pasta salad

Todays session
Push
Incline smithmachine bench 120kg 3x 10,9,9
Smithmachine shoulder press 100kg 2x12,11
Pecdeck 134kg 2x13,12
Cable delt raise 10kg 2x12,11
Dumbell drop set 15kg/10kg 1x19,12
Tricep pushdown Vgrip 54kg 2x13,12

 

[LevButlerov]

26/12/24

Push day

Last 2 days haven’t tracked any meals as had social outtings for Christmas with my
Family and that is something I want to prioritise more. I still trained both session were very Minimal and untracked but today we were back in the gym

M1 off plan
4 eggs
4 toast
200g Bacon
BBQ sauce

M2
100g oats
30g WPI
200g mixed berries
20g Honey

M3
300g rice
300g chicken
Lettuce
Cucumber
Red onion
Pickled

M4 Off plan and in weighed
Turkey
Ham
Chicken
Mixed salad
Roast potatoes
Pasta salad

Todays session
Push
Incline smithmachine bench 120kg 3x 10,9,9
Smithmachine shoulder press 100kg 2x12,11
Pecdeck 134kg 2x13,12
Cable delt raise 10kg 2x12,11
Dumbell drop set 15kg/10kg 1x19,12
Tricep pushdown Vgrip 54kg 2x13,12

@Ben10 merry xmas that passed you back strong
lots of chicken, you eating breast or legs?

 

[stevesmi]

Very nice pushing session keep it up

 

[Mobster]

Meals list looks good

 

[ceo]

Bros eggs and toast with bacon and barbecue sauce, sounds really good.
That's some good protein.

 

[ROIDDERS]

Really enjoying browsing your log.

Your meals look very professionally done.

 

[chesty]

Keep up the good work on your meal prep.
Turkey, ham and chicken. Sounds really good with the potatoes.