Approved Log 2025 Testosterone Masteron cycle Log

[Vadim Fedorov]

Yes, easy fix for sure. You know what to do from here.

Trim up a little bit and you'll look fantastic.

 

[Wootoom]

You've got a lot of size on your frame. It's very impressive. Especially considering you work a physical job.

 

[JasonPriest]

What specifically do you do for work?

Is it like a construction job or do you fix houses or something like that?

 

[BodyMonster34]

Bro, I work on the tank or so. I know what you mean. Definitely physical jobs are not easy.

 

[Quadsweep]

Very nice updates on this, man. I was going to tell you to post up some meal pictures, but I see you got one up, very nice.

 

[Ben10]

What specifically do you do for work?

Is it like a construction job or do you fix houses or something like that?

I legit do everything, from doing roofing to building house frames to doing asbestos removals. At the moment we have the contract to 55 apartments and doing the cladding for the all the walls. Each cladding sheet is 3.2m x1.2m and weigh atlest 50kg having the carry these around the site constantly all day

 

[Ben10]

Yes, easy fix for sure. You know what to do from here.

Trim up a little bit and you'll look fantastic.

That’s the plan, will just into a further deficit soon

 

[LevButlerov]

Tuesday 18/3

Pullday today, focus on upper back essentially row to grow haha. Feeling great atm food will slowly reduce whilst cruising, atm just enjoying food and training. Being able to eat how much/what I want but still keeping it very clean will have the odd small snack here and there before bed but not going to restrict myself from social life till I commit to prep trying to have a health balance.



19k steps.

20min Fasted cardio



Training

Tbar row 60kg 3x11,8,8

Upper back plate loaded row 5.5PPS 2x13,11

Close grip cable row 120kg 3x10,10,9

Plate loaded low row 4.5PPs 2x11,12

Cable pullovers 37.5kg 3x12



M1

50g Oats

70g WPI

Cinnamon

20g Honey



M2

400g rice

200g tuna

White onion

30g low fat Mayo



M3

Protein Bar

Electrolyte drink



M4

250g Rice

200g chicken breast

Corn

Capsicum

Red onion



M5

100g oats

30g WPI

100g Blueberries

100g Raspberries





For those asking actually got some meal pics for once. Leg day tomorrow so early nights sleep trying to be asleep for 9pm.

Meals look good, very clean but you're able to get this in daily?

 

[Masonic Bodybuilder]

I hope you enjoyed your weekend and see you are back on the grind.

 

[Ben10]

Meals look good, very clean but you're able to get this in daily?

That’s the plan. I’ve prepped the same meals for the week already

 

[LevButlerov]

That’s the plan. I’ve prepped the same meals for the week already

1 week prep perfect

 

[Ben10]

Wednesday log

We are feeling great today, got quite a lot of response from yesterday log regarding meals and stuff unfortunately I continue to eat the same things daily but I can deffs keep posting pics. Food as dropped slightly and we will see how body responds. Can lose body weight pre fast at around 4k cals with fasted cardio and steps. I’ve never done a cut whilst working this job so will be good to see how fatigued I feel and if there is a significant output change.



Leg day

seated hamstring curl 96kg 3x11,10,10

Lying hamstring curl 62kg 3x12,9,7

Seated calf Machine 60kg 4x12,11,12,9

Dumbbell RDL 50kg 2x12

Adductor machine 134kg 3x12,12,14



The idea of todays session was to prioritise hamstrings as second leg day will be quad focus. felt good today despite some knee pain.



17,980 steps

25min cardio fasted



Meals



M1

50g oats

60g WPI

20g Honey

Cinnamon



M2

400g rice

200g tuna

White onion

30g low fat Mayo



M3

Protein Bar

Electrolyte drink



M4

300g Rice

200g chicken breast

Corn

Capsicum

Red onion



M5

100g oats

30g WPI

20g Honey

Cinnamon

100g Blueberries

100g Raspberries

 

[RoySimpson]

Monday log

Had the weekend off training as had 2 outtings on both Friday night and Saturday day/night and I knew caloric intake and meals wouldn’t be good at all.



Coming into Monday I set myself a few small goals as the cruise begins

25mg Test E per day

20mg Mast per day



My blood work is pre decent but a small cruise with food at maintenance calorie is the plan now before doing a mini cut before going traveling.



Food

M1

100g oats

60g WPI

100g Blueberries

100g Raspberries



M2

300g rump

300g Potato

BBQ sauce



M3

200g Chicken Breast

400g Rice

Lettuce

Cucumber



M4

200g Tuna

4 slices of break

Low fat Mayo



M5

100g Blueberries

100g Raspberry

100g Banana

60g WPI

150g Yopro Yogurt



Training Push

Todays session was great, still seeing week to week improvements in the gym. Few different exercises today tho.



Neutral grip pin loaded chest press 82kg 3x11,10,9

Plate loaded incline press 3.5PPs 2x11,12

Smith machine shoulder press 2PPS 3x12,12,10

Cable fly 17.5kg 3x9,10,9

Lying cuffed lateral raise 12.5kg 3x12,11,11



Few difference exercises but things felt great, really made good use of the change. Pump was absolutely insane and It feels good to be getting stronger and enjoying training. Pull session tomorrow and I am keen!

Few small changes to the food intake as just used what was in the house to save me

Going food shopping tomorrows meals will be very similar but I’ll make sure to get a few pics if I remember.



20min Cardio Daily

11,237 Steps. Didn’t have my watch on to track steps during work so would be 100% over 20k as these steps are just from after work 3pm-9pm. Which includes taking the dog for a walk and me clocking steps in between sets in the gym

@Ben10 food is looking on point bro!

 

[Npcclassicphysique champ]

Wednesday log

We are feeling great today, got quite a lot of response from yesterday log regarding meals and stuff unfortunately I continue to eat the same things daily but I can deffs keep posting pics. Food as dropped slightly and we will see how body responds. Can lose body weight pre fast at around 4k cals with fasted cardio and steps. I’ve never done a cut whilst working this job so will be good to see how fatigued I feel and if there is a significant output change.



Leg day

seated hamstring curl 96kg 3x11,10,10

Lying hamstring curl 62kg 3x12,9,7

Seated calf Machine 60kg 4x12,11,12,9

Dumbbell RDL 50kg 2x12

Adductor machine 134kg 3x12,12,14



The idea of todays session was to prioritise hamstrings as second leg day will be quad focus. felt good today despite some knee pain.



17,980 steps

25min cardio fasted



Meals



M1

50g oats

60g WPI

20g Honey

Cinnamon



M2

400g rice

200g tuna

White onion

30g low fat Mayo



M3

Protein Bar

Electrolyte drink



M4

300g Rice

200g chicken breast

Corn

Capsicum

Red onion



M5

100g oats

30g WPI

20g Honey

Cinnamon

100g Blueberries

100g Raspberries

you might not need to lose bodyfat if you comfortable with this weight bro
how u feel?

 

[Ben10]

you might not need to lose bodyfat if you comfortable with this weight bro
how u feel?

Look it’s hard to describe how I truely feel. Some days I feel like superman other days in puffed out walking around at work. with a pump I think I look great but the end of the day not so much.

 

[Npcclassicphysique champ]

Look it’s hard to describe how I truely feel. Some days I feel like superman other days in puffed out walking around at work. with a pump I think I look great but the end of the day not so much.

yea it goes up and down bro
you're not taking any drugs right?

 

[ballin2504]

Monday log

Had the weekend off training as had 2 outtings on both Friday night and Saturday day/night and I knew caloric intake and meals wouldn’t be good at all.



Coming into Monday I set myself a few small goals as the cruise begins

25mg Test E per day

20mg Mast per day



My blood work is pre decent but a small cruise with food at maintenance calorie is the plan now before doing a mini cut before going traveling.



Food

M1

100g oats

60g WPI

100g Blueberries

100g Raspberries



M2

300g rump

300g Potato

BBQ sauce



M3

200g Chicken Breast

400g Rice

Lettuce

Cucumber



M4

200g Tuna

4 slices of break

Low fat Mayo



M5

100g Blueberries

100g Raspberry

100g Banana

60g WPI

150g Yopro Yogurt



Training Push

Todays session was great, still seeing week to week improvements in the gym. Few different exercises today tho.



Neutral grip pin loaded chest press 82kg 3x11,10,9

Plate loaded incline press 3.5PPs 2x11,12

Smith machine shoulder press 2PPS 3x12,12,10

Cable fly 17.5kg 3x9,10,9

Lying cuffed lateral raise 12.5kg 3x12,11,11



Few difference exercises but things felt great, really made good use of the change. Pump was absolutely insane and It feels good to be getting stronger and enjoying training. Pull session tomorrow and I am keen!

Few small changes to the food intake as just used what was in the house to save me

Going food shopping tomorrows meals will be very similar but I’ll make sure to get a few pics if I remember.



20min Cardio Daily

11,237 Steps. Didn’t have my watch on to track steps during work so would be 100% over 20k as these steps are just from after work 3pm-9pm. Which includes taking the dog for a walk and me clocking steps in between sets in the gym

@Ben10 all five of those meals look great man. Nice job with the food.

 

[Tiger Salman Khan]

Wednesday log

We are feeling great today, got quite a lot of response from yesterday log regarding meals and stuff unfortunately I continue to eat the same things daily but I can deffs keep posting pics. Food as dropped slightly and we will see how body responds. Can lose body weight pre fast at around 4k cals with fasted cardio and steps. I’ve never done a cut whilst working this job so will be good to see how fatigued I feel and if there is a significant output change.



Leg day

seated hamstring curl 96kg 3x11,10,10

Lying hamstring curl 62kg 3x12,9,7

Seated calf Machine 60kg 4x12,11,12,9

Dumbbell RDL 50kg 2x12

Adductor machine 134kg 3x12,12,14



The idea of todays session was to prioritise hamstrings as second leg day will be quad focus. felt good today despite some knee pain.



17,980 steps

25min cardio fasted



Meals



M1

50g oats

60g WPI

20g Honey

Cinnamon



M2

400g rice

200g tuna

White onion

30g low fat Mayo



M3

Protein Bar

Electrolyte drink



M4

300g Rice

200g chicken breast

Corn

Capsicum

Red onion



M5

100g oats

30g WPI

20g Honey

Cinnamon

100g Blueberries

100g Raspberries

@Ben10 Good work on diet.........

 

[25homes]

Nice job

 

[Ben10]

Monday log

Huge day today. Arm session and meals perfect All meals are prepped for the week and will almost all be identical.

Steps 15430

Faster cardio 20min



Meals & macros for the week

Calories: 3,893 kcal

Protein: 332g

Carbs: 502.5g

Fat: 67g



M1

50g oats

60g WPI



M2

300g rice

200g Tuna

100g cottage cheese

Low fat Mayo

Onion

Corn

Tomato



M3

200g Yopro

30g WPI

400g mixed frozen fruit

25g honey



M4

300g chicken breast

300g sweet potato

200g mixed frozen veg

50g red onion

3 large eggs

25g honey



M5

150g rump steak

300g rice

20g BBQ sauce



Intra

50g dextrose

10g BCAA





Feeling great less food but no issues with hunger as meals are quite satiating. Marcos are around maintenance cals and going to cruise for a bit with the fasted cardio and physical job will be interesting to see how my body responds. Training tonight was great. Got the gym around 5pm so had around 2 hours to get my training done before I needed to make sure I was home and prepped for tomorrow and ready to sleep early.



Arm day

Tricep push down flat bar 4x12,12,9,10 54kg

Tricep Vgrip pushdown 3x15,12 54kg

Tricep overhead extension 3x12,10,11 32.5kg

Tried something different for fun Weighted dips

Body weight + 40kg 3x12

Single arm preacher curls 42.5kg 3x10,10,9

Barbell bicep curls 32.5kg 2x15

Hammer curls 22.5kg 3x11,9,9

Cable flat bar curls 27.5kg 2x11,11

More volume that usual but the pump was great and I didn’t want to leave the gym.



Pics of meals attached missed a few that I ate work tho.