Approved Log Testosterone Masteron Ozempic cycle Log

[Austin316]

don't forget to update us this weekend

 

[RoySimpson]

END OF WEEK 1

115.2kg > 114.4kg



Alright so week 1, despite the very small Mg total and fact that it’s more than likely placebo in some ways. I seen a significant change to in gym performance, adding 200mg Mast E (Popeye) and bumping my Test E to 200mg (Popeye) I seen significant improvements in the gym with some significant improvements with pressing strength and the recovery post leg day. Could this be placebo more than likely but as usual I’ll still take it as a win. Few big improvements in the gym this week were….

Smith machine shoulder press 100kg last week 2x10,9. This week moved 110kg for 2sets of 10 and on my incline pressing I seen a significant jump in strength also increasing the weight by 10kg and matching the reps. Majority of exercises throughout the week increased in weight these were just some of the bigger changes. Also added a full extra working set on the cyber X hack squat 4PPS

Food wise meals were almost identical everyday same as my previous post but I pumped my intra workout up by 20g of carbs and also consumed extra sweet potato with my meals on majority of days as well as swapping the mince/chicken for eye fillet steak yesterday as a treat. Despite consuming around 3850 cals roughly per day I seen a 0.8kg drop on the scale. Visuals changes will be tracked week to week as my midsection and legs are very average the frequency of leg training is increased slightly making it fall on a Monday and Thursday now aswell as adding in a few working sets of core every other day.



Pinning gear… I am doing daily microdosing do try keep blood fluctuations to as minimal as possible as well as mitigating the side effects that I genuinely face from this which is normally acne (I’ve always had it).



Week 2 will be a big week. Enjoy your weekend guys

It will be dependent on the foods youre eating and the quality. Hopefully can clean that acne up!

 

[Ben10]

It will be dependent on the foods youre eating and the quality. Hopefully can clean that acne up!

Skin is significantly more clear atm. Micronutrients and food intake is pre decent. Got a good skin care routine too

 

[Ben10]

Sunday update:
New body weight low 113.8kg
Arm day…

Preacher curls
108kg 3x 12,9,9 (maximum weight possible)

Alternating dumbbell hammer curl
27.5kg 3x 20

Tricep Flat bar push down
60kg 2x11,10

Tricep rope extension
47.5kg 2x9,9

Seated Tricep pushdown machine
3.5PPS 3x11,9,9

Single arm underhand tricep extension (dhandle)
10kg 3x11,10,10

single arm carble curls (dhandle)
12.5kg 3x11,10,7

Spent the day/night away camping with my partner so meals were untracked
Meal 1,2,3
100g Oats
30g WPI

Meal 4 (on camp fire)
3 Sausages
Rump Steak
4 slices of bread

 

[Pigsy]

Sunday update:
New body weight low 113.8kg
Arm day…

Preacher curls
108kg 3x 12,9,9 (maximum weight possible)

Alternating dumbbell hammer curl
27.5kg 3x 20

Tricep Flat bar push down
60kg 2x11,10

Tricep rope extension
47.5kg 2x9,9

Seated Tricep pushdown machine
3.5PPS 3x11,9,9

Single arm underhand tricep extension (dhandle)
10kg 3x11,10,10

single arm carble curls (dhandle)
12.5kg 3x11,10,7

Spent the day/night away camping with my partner so meals were untracked
Meal 1,2,3
100g Oats
30g WPI

Meal 4 (on camp fire)
3 Sausages
Rump Steak
4 slices of bread

Good session brother. Killing it

 

[Npcclassicphysique champ]

Sunday update:
New body weight low 113.8kg
Arm day…

Preacher curls
108kg 3x 12,9,9 (maximum weight possible)

Alternating dumbbell hammer curl
27.5kg 3x 20

Tricep Flat bar push down
60kg 2x11,10

Tricep rope extension
47.5kg 2x9,9

Seated Tricep pushdown machine
3.5PPS 3x11,9,9

Single arm underhand tricep extension (dhandle)
10kg 3x11,10,10

single arm carble curls (dhandle)
12.5kg 3x11,10,7

Spent the day/night away camping with my partner so meals were untracked
Meal 1,2,3
100g Oats
30g WPI

Meal 4 (on camp fire)
3 Sausages
Rump Steak
4 slices of bread

huge arms and shoulders wow @Ben10 real strong bro and i like meal 4 real protein MAX

 

[Ben10]

huge arms and shoulders wow @Ben10 real strong bro and i like meal 4 real protein MAX

Yeh bit hard when traveling so I always make sure I have protein and some source of carbs in the car with me

 

[ballin2504]

Love the workouts

 

[Npcclassicphysique champ]

Yeh bit hard when traveling so I always make sure I have protein and some source of carbs in the car with me

always get protein bars with you, best food source @Ben10

 

[Ben10]

Today I went and caught up with a mate and we went and it hit back was slightly off plan to what I normally and we definitely went overboard with the sets and exercise selection. Also gave me a chance to trial more carbs pre and with my intra workout as. As I don’t have work today I was able to sleep in till 7am instead of fkn 3:35am so I’m feeling well rested and this session delft fkn goooood



Daily nutrition:
Pre workout meal (90min before training)

100g Oats

30g WPI

15g Honey

100g Blue Berries

150g Chicken Breast

2 LCM Bars



Calories: 1,100

Protein: 89g

Carbs: 136g

Fat: 19g



Insta workout

2 scoops Cluster Dextrin

5g BCAA

240 cals

60g Carbs





Meal 2

300g Chicken breast

300g Jasmine rice cooked

100g Lettuce

100g Mushroom

100g Cucumber

100g Capsicum



Calories: ~972

Protein: ~108g

Carbs: ~103g

Fat: ~12g





Meal 3



200g Jasmine rice

80g WPI

100g Banana

Cinnamon

50ml Almond milk



Calories: 690

Protein: 70.5g

Carbs: 86.5g

Fat: 3.1g



Meal 4

• 300ml egg white
• 1 large egg
• 100g Spinach
• 50g White onion
• 100g Capsicum
• 150g Chicken Breast
• 300g Potato
• 20g Heinz Tomato sauce
• 10g Almond Butter
• Protein: 89.5g
• Carbs: 73g
• Fat: 15.7g

Total daily Totals

Total Calories: 3,814

Total Protein: 357g

Total Carbs: 458.5g

Total Fat: 49.8g



Training Log: utilised training with someone today being able to take sets past when I normally do with some assistance on reps and partials. Only reps tracker are full unassisted reps BTW



Lat Pull downs

110kg 2x 11,10 with assisted reps following these full reps
Iso lateral low row
5PPS 2x12
6PPS 1x11
Chest supported low row
5PPS 2x9,7T Bar row
160kg 2x13,10
Cable pull overs
42.5kg 2x15
Single hand cable row
2x8
Close grip lat focused cable row
2z 11,10
We finished with some curls and stuff but I left them untracked.

 

[LevButlerov]

Today I went and caught up with a mate and we went and it hit back was slightly off plan to what I normally and we definitely went overboard with the sets and exercise selection. Also gave me a chance to trial more carbs pre and with my intra workout as. As I don’t have work today I was able to sleep in till 7am instead of fkn 3:35am so I’m feeling well rested and this session delft fkn goooood



Daily nutrition:
Pre workout meal (90min before training)

100g Oats

30g WPI

15g Honey

100g Blue Berries

150g Chicken Breast

2 LCM Bars



Calories: 1,100

Protein: 89g

Carbs: 136g

Fat: 19g



Insta workout

2 scoops Cluster Dextrin

5g BCAA

240 cals

60g Carbs





Meal 2

300g Chicken breast

300g Jasmine rice cooked

100g Lettuce

100g Mushroom

100g Cucumber

100g Capsicum



Calories: ~972

Protein: ~108g

Carbs: ~103g

Fat: ~12g





Meal 3



200g Jasmine rice

80g WPI

100g Banana

Cinnamon

50ml Almond milk



Calories: 690

Protein: 70.5g

Carbs: 86.5g

Fat: 3.1g



Meal 4

• 300ml egg white
• 1 large egg
• 100g Spinach
• 50g White onion
• 100g Capsicum
• 150g Chicken Breast
• 300g Potato
• 20g Heinz Tomato sauce
• 10g Almond Butter
• Protein: 89.5g
• Carbs: 73g
• Fat: 15.7g

Total daily Totals

Total Calories: 3,814

Total Protein: 357g

Total Carbs: 458.5g

Total Fat: 49.8g



Training Log: utilised training with someone today being able to take sets past when I normally do with some assistance on reps and partials. Only reps tracker are full unassisted reps BTW



Lat Pull downs

110kg 2x 11,10 with assisted reps following these full reps
Iso lateral low row
5PPS 2x12
6PPS 1x11
Chest supported low row
5PPS 2x9,7T Bar row
160kg 2x13,10
Cable pull overs
42.5kg 2x15
Single hand cable row
2x8
Close grip lat focused cable row
2z 11,10
We finished with some curls and stuff but I left them untracked.

@Ben10 strong day I like the food you eating keep protein high

training is trong on the lats

 

[stevesmi]

very nice job on these workouts

 

[Ben10]

Tuesday push



Added in a few things to try

Pre workout supps

50mg Amino5-1MQ

10mg Yohimbine

600mg Lcarinitine

20mcg Clen

Anabolix STACK3D Preworkout

5g Creatine

Liquid Glycerol



Training



Incline smith machine bench

120KG 2x12 slow and controlled/great rom



Peck deck

134kg 2x11,10



Incline Dumbbell chest press

50kg 2x11



Cable Fly

20kg 3x12



Tricep flat bar extension

50kg 3x12



Post workout

25min Stationary Bike

20min Steps

 

[Tiger Salman Khan]

Tuesday push



Added in a few things to try

Pre workout supps

50mg Amino5-1MQ

10mg Yohimbine

600mg Lcarinitine

20mcg Clen

Anabolix STACK3D Preworkout

5g Creatine

Liquid Glycerol



Training



Incline smith machine bench

120KG 2x12 slow and controlled/great rom



Peck deck

134kg 2x11,10



Incline Dumbbell chest press

50kg 2x11



Cable Fly

20kg 3x12



Tricep flat bar extension

50kg 3x12



Post workout

25min Stationary Bike

20min Steps

@Ben10 Amazing work man....keep killing it..........

 

[Mobster]

Diet well laid out.

 

[Quadsweep]

nice Tuesday workout lots of good things

 

[BodyMonster34]

bro that's a good stack gonna lose some body fat on that

 

[JasonPriest]

I like how you finish the workout with some steps

 

[Wootoom]

looks like you're getting in some good protein and carbs

 

[Vadim Fedorov]

keep up the good work man I like your Macros