Approved Log Testosterone Masteron First Cycle Log

[Ulter]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee You are the man for sure. I'm looking forward to following your training. This will be an excellent log.

 

[2Thick]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee push, pull, legs are on point.
Training 6 days a week is excellent. That's some good dedication.

 

[Woodiee]

Sunday 25th May

Pinned 0.75ml @R&Dpharma Test E in the delt this morning.. so smooth, no pip what so ever. Best gear on the market in my opinion.

Training shoulders and triceps today.

Shoulder press plate loaded
Warmup 20kg x20
40kg x12
50kg x8
50kg x8

Lateral raise machine superset rear delt fly
4sets x15 lateral raise
X12 rear delt fly machine

Triple set dumbbell shoulder.
3 sets of front raises followed by side raises and rear delt flies.
7.5kg dumbbells, no rest between exercises.
This one is a killer. Go until failure.

Tricep superset cable straight bar extension with single arm cable extension
3 sets to failure.
22.5kg straight bar/7.5kg single

Plate loaded dip machine
120kg To failure 3 sets.

20 minutes light cardio on treadmill.

Post workout meal is a coconut tumeric chicken muscle chef with a protein shake. 60g protein!

 

[Freki]

Sunday 25th May

Pinned 0.75ml @R&Dpharma Test E in the delt this morning.. so smooth, no pip what so ever. Best gear on the market in my opinion.

Training shoulders and triceps today.

Shoulder press plate loaded
Warmup 20kg x20
40kg x12
50kg x8
50kg x8

Lateral raise machine superset rear delt fly
4sets x15 lateral raise
X12 rear delt fly machine

Triple set dumbbell shoulder.
3 sets of front raises followed by side raises and rear delt flies.
7.5kg dumbbells, no rest between exercises.
This one is a killer. Go until failure.

Tricep superset cable straight bar extension with single arm cable extension
3 sets to failure.
22.5kg straight bar/7.5kg single

Plate loaded dip machine
120kg To failure 3 sets.

20 minutes light cardio on treadmill.

Post workout meal is a coconut tumeric chicken muscle chef with a protein shake. 60g protein!

Nice workout bro, no mast yet?

 

[Woodiee]

Nice workout bro, no mast yet?

Should hopefully arrive this week bro

 

[Woodiee]

A little protein haul. Thanks to @VanillaGorrila for telling me about the chemist warehouse deals... Saving me so much money

 

[Freki]

A little protein haul. Thanks to @VanillaGorrila for telling me about the chemist warehouse deals... Saving me so much money

Need a PSA
Just popped down myself cheers

 

[Woodiee]

Need a PSA
Just popped down myself cheers

2kg 55 serves for $53 bargain.

 

[RoySimpson]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee welcome back! I will be following along for sure!

 

[ballin2504]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

@Woodiee will be following along man. Kill this!

 

[Woodiee]

@Woodiee will be following along man. Kill this!

Will do brother.. already feeling and looking better. CAnt wait to throw in some masteron

 

[LevButlerov]

Will do brother.. already feeling and looking better. CAnt wait to throw in some masteron

Masteron for the shred

 

[Noah Wixx]

Hey brothers, It's time to get serious!

𝐓𝐡𝐢𝐬 𝐜𝐲𝐜𝐥𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐞𝐝 𝐛𝐲 @R&Dpharma.

To kick of this cycle I'll be running 375mg Test E and 200mg Masteron. Splitting the dosage to 2x pins a week. In preparation for this cycle I have been increasing my trt dosage from 150mg to 250mg to see how the body responded. Lifts have gone up slightly and workouts have been good so I am excited to see what this cycle brings me!

Planning on a 12 week cycle but depending on how bloods are looking I could extend it to 16 weeks(opinions on this please)

Starting weight is 87kg and will be in a slight surplus to hopefully reach 90kg+ but still remain quite lean.

Dosages may also increase throughout cycle

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧
Push pull legs split
Training 6 days a week
High intensity with lots of supersets inclemented.

I have arimidex on hand thanks to @R&Dpharma if need be but hopefully the masteron will do it's job.

This should be a fun one! Excited to see you make progress brother

 

[25homes]

Looks like a good layout Bru. Should be good run

 

[Woodiee]

I've unfortunately got sick... Luckily tomorrow was going to be a rest day from gym, but hopefully I recover quick and can get back into training soon!

Another smooth pin in the delt tonight
@R&Dpharma test E 0.75ml. I've been pinning twice a week and feeling good.. Im up from 86.6kg to 88kg in a week and a half. Excited to add in some Masteron when order arrives!

 

[Tricks666]

Always sucks getting sick when making progress. Hopefully a quick recovery. Get some rest mate

 

[Woodiee]

Feeling unwell and having a rest day today but must still reach protein goals!

Breakfast is oats with a scoop of protein powder, greek yoghurt and chia seeds and a protein shake.

 

[LevButlerov]

Feeling unwell and having a rest day today but must still reach protein goals!

Breakfast is oats with a scoop of protein powder, greek yoghurt and chia seeds and a protein shake.

Champion approach, high protein even when sick

 

[Woodiee]

Friday 30th May

Pull day

Still not feeling 100% but surprisingly had a good session this morning. @R&Dpharma test E really starting to kick in now.. nearly 2 weeks in on cycle. Hopefully get some masteron going soon!

Lat pulldown
50kg x12
70kg X12
80kg x8
80kg x8

Seated row wide attachment
40kg x15
60kg x10
70kg X8

Seated low row single arm
20kg x15
40kg x12
50kg x10

Cable crossover single arm
2 sets x15 7.5kg

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12

Ez bar curl
3 sets 25kg x15

Dumbbell hammer curls
17.5kg 3 sets to failure

30 minutes incline treadmill

 

[Woodiee]

Saturday 31st May

Leg day!

Once again I'm aiming for high volume, get a real sweat on. The leg extension to lunges superset is an absolute killer after destroying yourself on the hack squat.


Hack squat
4 sets:
Warmup plateless x15
80kg x15
120kg x12
160kg to failure

Leg extension/lunges superset
3 sets
55kg x12
55kg X12
55kg X12

Proned Hamstring curls
4 sets
20kg x20
30kg X15
35kg X10
35kg x10

Calve raise
4 sets
60kg x20