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protein ice cream broA little snack for when I'm feeling naughty
love it @Woodiee i slam protein ice cream with protein bars LOL
love it @Woodiee i slam protein ice cream with protein bars LOL
Bro it was so good I nearly demolished the whole tub I had to stop myself hahah.protein ice cream bro
cheat city bro
Sorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting 
@R&Dpharma
90.2kg fasted weight. Officially the heaviest I've ever been.
@R&Dpharma90.2kg fasted weight. Officially the heaviest I've ever been.
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How do you feel physically and mentally on testosterone and masteron?Sorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
Strong, horny and confident
Ok, do you feel more pleasant, like for example, your moods? Do they seem more stable and upbeat? Or do you just feel aroused and motivated somewhat? I'm sorry to ask this, I'm just curious, I have never used masteron but have proviron.
90 kgs is a good weight broly you growing upSorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
work and kids is a lot to handleSorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
sometimes the gym takes 3rd place
that is okay! @Woodiee
@Woodiee bro dayum good you the heaviestSorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
i want to see you hit 300+ pounds
want you bigger!
Does the masteron level out e2?
It will help with side effects but won't actually lower E2 like primo would.
Have you had bloods done on this cycle?
Are you using AI?
Try and find the time to give us more infoSorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
I am getting bloods next Monday. Stay tuned. No Ai.
Sorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
fasted weight is on point
6 weeks into the cycle is impressive
shirt shopping is a good thing !
@Woodiee
@Woodiee the log looks solid manSorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
any time you update that is a good thing
how old are the kids? i miss my daughter
@Woodiee bros you looking good slacking or not just updatingSorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
Good to hear from you. We really missed you.
@Woodiee Congratulations on hitting a new personal record in size. I hear you on having a busy life. I've got a lot of things to do this week in myself.Sorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
I have two boys. A 10 month old baby and a 2 year old@Woodiee the log looks solid man
any time you update that is a good thing
how old are the kids? i miss my daughter
hard days brolyI have two boys. A 10 month old baby and a 2 year old
Yeahhh boii 12 week goal reached in 6 weeks, nice work mateSorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
Yeeeeeee, already can't wait to start shredding though and become lean and mean
Girls love the Shreds, Mrs is already asking me when I'll start cutting again. Better be careful Woodie you'll end up with 3rd kid ha ha haYeeeeeee, already can't wait to start shredding though and become lean and mean
those are young! make sure you work with them and educate them. the first 5 years are crucial in their intelligence. i had my daughter reading at 4 years old. she is now an engineer making 150K a yearI have two boys. A 10 month old baby and a 2 year old
Fuck no.. no more kids hahah
@Woodiee being sick sucks! Wishing you a speedy recovery!Sorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
@Woodiee thats a good weight man. Bet you’re getting stronger too.Sorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
Nice workSorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
It happens man always take care of irl stuff firstSorry brothers I have really been slack with this log.. work life has been busy and juggling that with 2 young kids... Although training has been consistant and the scales are going up! Currently 6 weeks into my cycle, the halfway point! I'm going to have to go shirt shopping as all my shirts are no longer fitting
90.2kg fasted weight. Officially the heaviest I've ever been.
Been a bit under the weather last few days but the training must continue.
Another pull day powered by @R&Dpharma
5 weeks remaining on cycle.
Strength through the roof and the gains are real.. clothes are no longer fitting. Will lower calories for the final month and try and tighten up.
Plate loaded row
Warmup 20kg x15
40kg X15
60kg x12 dropped back to 40kg and banged out another 10.
Lat pulldown
50kg x12
60kg x12
70kg x8
70kg x8
Seated row
40kg x15
50kg x12
60kg x10
Bent over row burnout sets
40kg to failure 3 sets
Seated back supported dumbbell curls
12.kgx12
15kg x12
15kg x12
30kg ez bar curl
3 sets to failure
Dumbbell hammers
17.5kg x12
3 sets
Another pull day powered by @R&Dpharma
5 weeks remaining on cycle.
Strength through the roof and the gains are real.. clothes are no longer fitting. Will lower calories for the final month and try and tighten up.
Plate loaded row
Warmup 20kg x15
40kg X15
60kg x12 dropped back to 40kg and banged out another 10.
Lat pulldown
50kg x12
60kg x12
70kg x8
70kg x8
Seated row
40kg x15
50kg x12
60kg x10
Bent over row burnout sets
40kg to failure 3 sets
Seated back supported dumbbell curls
12.kgx12
15kg x12
15kg x12
30kg ez bar curl
3 sets to failure
Dumbbell hammers
17.5kg x12
3 sets
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Decent bicep session woodie, 9 sets must of been a big pump
Shirt splitting haha.
LevButlerov
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Sick. Not sure if there's alot of viruses going around this Australian winter or if this cycle is attacking my immune system haha. I may be over training and getting sick as a result of it haha
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You might be overtraining possible, but whats your daily macros? and vitamins supps? @Woodiee
Guilty of not tracking macros, just protein. I'm only taking omega 3 fish oil at the moment.
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Not guilty, just life
we all have it. If you can try to track some meals so we can see your progress. @Woodiee
@Woodiee nothing worse than feeling under the weather!
Start tracking them all
nice update man. what is going on with what you are feeling? a little cold or stomach issues? @Woodiee
@Woodiee bro lat pulldowns and seated rows are perfect. these work great together. real man iron training
@Woodiee this one is looking nice! plate loaded row and lat pulldowns look tremendous. i love the seated rows as well
@Woodiee bros lat pulldowns look like no joke. very fun exercises too. you putting together some good volume
@Woodiee you are looking good on this! i love the lat pulldowns. they work good !
sorry that you have felt under the weather.. make sure you train at home. you don't want to stress your immune system more @Woodiee
Flu/cold symptoms.
what i would do is fast for 36 hours. drink lots of water. it will get kicked if you do that
or you can sweat it out. that will help your body get rid of whatever it is
@Woodiee another good update man. Keep em coming.
Physique update. Absolutely no pump, fresh out of the shower on a cold winter's morning
Tomorrow will mark the remaining 4 weeks left on cycle running @R&Dpharma mast and testosterone.. loving this combo, feeling great and starting to look it too
Tomorrow will mark the remaining 4 weeks left on cycle running @R&Dpharma mast and testosterone.. loving this combo, feeling great and starting to look it too
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looking juicey brotherPhysique update. Absolutely no pump, fresh out of the shower on a cold winter's morning
Tomorrow will mark the remaining 4 weeks left on cycle running @R&Dpharma mast and testosterone.. loving this combo, feeling great and starting to look it too
Getting there slowlylooking juicey brother
just trying to get like you!
5more reps @WoodieeGetting there slowly
no pump but looks hella pump brolyPhysique update. Absolutely no pump, fresh out of the shower on a cold winter's morning
Tomorrow will mark the remaining 4 weeks left on cycle running @R&Dpharma mast and testosterone.. loving this combo, feeling great and starting to look it too
9 hours is quality sleep @Woodiee
How are you tracking Woodiee, still bulking bro? Looking good
Beach readyPhysique update. Absolutely no pump, fresh out of the shower on a cold winter's morning
Tomorrow will mark the remaining 4 weeks left on cycle running @R&Dpharma mast and testosterone.. loving this combo, feeling great and starting to look it too
Good bro. Just under 3 weeks to go. Looking forward to posting a final physique update. Learnt alot on this cycle, already excited to start my next in late November/December.. will definitely need to track macros next week to maximize the gains
Lol next blast is already in the diary, I like itGood bro. Just under 3 weeks to go. Looking forward to posting a final physique update. Learnt alot on this cycle, already excited to start my next in late November/December.. will definitely need to track macros next week to maximize the gains
LevButlerov
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Waiting for the final runGood bro. Just under 3 weeks to go. Looking forward to posting a final physique update. Learnt alot on this cycle, already excited to start my next in late November/December.. will definitely need to track macros next week to maximize the gains
