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Wednesday leg day
Meals will be the same as yesterday.
No intra carbs because I feel sick when having them and doing squats ect sounds weird but just an issue I have.
Cyber X hack squat
5.25PPS 2x8
Seated Hamstring Curl
96kg 3x12,11,8
Hiptrust Machine
5PPS 3x11,10,10
Leg extension
92kg 3x11,9,9
Standing calve raise machine
110kg 4x10,9,9,7
Lying hamstring curl
74kg 2x11,10
Cardio
30min stationary bike
45min steps along the beach before work
Meals will be the same as yesterday.
No intra carbs because I feel sick when having them and doing squats ect sounds weird but just an issue I have.
Cyber X hack squat
5.25PPS 2x8
Seated Hamstring Curl
96kg 3x12,11,8
Hiptrust Machine
5PPS 3x11,10,10
Leg extension
92kg 3x11,9,9
Standing calve raise machine
110kg 4x10,9,9,7
Lying hamstring curl
74kg 2x11,10
Cardio
30min stationary bike
45min steps along the beach before work
Yeh bro I get it down quiet easy, normally within 30min after eating I’m able to train and feel good. I’m used to pushing in bigger meals when cals go up so to me these meals are small as fuck
@Ben10 lots of cardio perfect volume to get thick
the hammies pumped i betperfect thenYeh bro I get it down quiet easy, normally within 30min after eating I’m able to train and feel good. I’m used to pushing in bigger meals when cals go up so to me these meals are small as fuck
@Ben10 awesome log right here!!
Way to get that protein in
PED/SUPPS UPDATE !!!
AAS
Test E 200mg (split into daily micro dosages)
MAST E 200mg (Split into daily micro dosages)
will possibly add in more as I get leaner as even a small dosage of Anavar 10/20mg I can get improvements from. My skin quality is in a good spot rn so that will be the biggest factor if I add in more.
FAT BURNER STACK
LCARNITINE 600mg (pre workout)
20mcg Clen (upon waking)
10mg Yohimbine (upon waking)
100mg 5Amino-1MQ (daily)
not pushing AAS excessively hard because I respond pre well to low totals. I have a huge frame being 6’4 so visual changes are slow but I enjoy the process and take each day as a win. I have still have lagging body parts are we all do but. The next 8 weeks will put me in a great spot. Sitting around 113.5kg fasted and ideally in 8 weeks I want to be 110kg. I have average genetics but I make use of what I’ve got delt. A little bit about me is i was shaped like a fkn pencil before I really started focusing on the gym and now my
Goal is to be as wide a door frame (pic below from this morning)
After these next 8 weeks Ill do a small hold phase than come February I’ll do a hard push phase and will log everything 100% ready to head into prep for a show in 2026
AAS
Test E 200mg (split into daily micro dosages)
MAST E 200mg (Split into daily micro dosages)
will possibly add in more as I get leaner as even a small dosage of Anavar 10/20mg I can get improvements from. My skin quality is in a good spot rn so that will be the biggest factor if I add in more.
FAT BURNER STACK
LCARNITINE 600mg (pre workout)
20mcg Clen (upon waking)
10mg Yohimbine (upon waking)
100mg 5Amino-1MQ (daily)
not pushing AAS excessively hard because I respond pre well to low totals. I have a huge frame being 6’4 so visual changes are slow but I enjoy the process and take each day as a win. I have still have lagging body parts are we all do but. The next 8 weeks will put me in a great spot. Sitting around 113.5kg fasted and ideally in 8 weeks I want to be 110kg. I have average genetics but I make use of what I’ve got delt. A little bit about me is i was shaped like a fkn pencil before I really started focusing on the gym and now my
Goal is to be as wide a door frame (pic below from this morning)
After these next 8 weeks Ill do a small hold phase than come February I’ll do a hard push phase and will log everything 100% ready to head into prep for a show in 2026
Attachments
No need to.
Videos? Or like just training logs?@Ben10 real strong size there manI want to see your training please
@Ben10 thats a solid fat burner stack!
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