Approved Log Testosterone Masteron Ozempic cycle Log

[Ben10]

Sunday leg day.
Been a huge week this week for work, training and nutrition has been on point. Have been pushing my output a little bit averaging 30-45min cardio at 130BPM and around 15k steps a day with the lowest day being around 12k. Nutrtion has changed slightly with 4 low days and 3 high days

Low day Macros
P 320g
C 265g
F 47g

High day macros
P 320g
C 420g
F 50g

Pre workout nutrition
20g dextrose
100g Banana
20g Oats

Pre workout Supplements
2 scoops High Stim Stack3d Pre workout
1 scoop Pump Formula
30mg Methelyne Blue
600mg Lcarnitine
20mcg Clen
10mg Yohimbine

Hack squat 2x11,9
Belt squat 2x9,8
Seated hamstring curl 2x11,10
Single leg extension 2x9,10
Seated Calf machine 3x11,10.10

 

[Npcclassicphysique champ]

Sunday leg day.
Been a huge week this week for work, training and nutrition has been on point. Have been pushing my output a little bit averaging 30-45min cardio at 130BPM and around 15k steps a day with the lowest day being around 12k. Nutrtion has changed slightly with 4 low days and 3 high days

Low day Macros
P 320g
C 265g
F 47g

High day macros
P 320g
C 420g
F 50g

Pre workout nutrition
20g dextrose
100g Banana
20g Oats

Pre workout Supplements
2 scoops High Stim Stack3d Pre workout
1 scoop Pump Formula
30mg Methelyne Blue
600mg Lcarnitine
20mcg Clen
10mg Yohimbine

Hack squat 2x11,9
Belt squat 2x9,8
Seated hamstring curl 2x11,10
Single leg extension 2x9,10
Seated Calf machine 3x11,10.10

@Ben10 huge week for sure, the training is on point and strong, but I see preworkout clenbuterol with yohimbine you must sweat like crazy right?
your low days on carbs are still amazing protein levels, impressive bro

 

[Ben10]

@Ben10 huge week for sure, the training is on point and strong, but I see preworkout clenbuterol with yohimbine you must sweat like crazy right?
your low days on carbs are still amazing protein levels, impressive bro

Sweat like an absolute pig but I love it. Keep my electrolyte ratio on point and I feel good tbh.

 

[Npcclassicphysique champ]

Sweat like an absolute pig but I love it. Keep my electrolyte ratio on point and I feel good tbh.

yohimbine before training is like the craziest sweat bro lol @Ben10

 

[stevesmi]

Very nice like day on the weekend

 

[ceo]

Bros hell of a job on a Sunday

 

[ROIDDERS]

good volume I like the hack squat to start

 

[chesty]

looking really good man and getting that protein up high

 

[Ulter]

banana and oats sounds really good pre-workout

 

[e2]

nice job on this man good heart and hustle on the workout

 

[2Thick]

I bet you were pretty stimmed up on that pre-workout supplement mix

 

[Vadim Fedorov]

keep up the good work man good legs

 

[Wootoom]

seems like you're kicking ass and taking names keep it up

 

[Mobster]

Sunday leg day.
Been a huge week this week for work, training and nutrition has been on point. Have been pushing my output a little bit averaging 30-45min cardio at 130BPM and around 15k steps a day with the lowest day being around 12k. Nutrtion has changed slightly with 4 low days and 3 high days

Low day Macros
P 320g
C 265g
F 47g

High day macros
P 320g
C 420g
F 50g

Pre workout nutrition
20g dextrose
100g Banana
20g Oats

Pre workout Supplements
2 scoops High Stim Stack3d Pre workout
1 scoop Pump Formula
30mg Methelyne Blue
600mg Lcarnitine
20mcg Clen
10mg Yohimbine

Hack squat 2x11,9
Belt squat 2x9,8
Seated hamstring curl 2x11,10
Single leg extension 2x9,10
Seated Calf machine 3x11,10.10

Be sure to include the poundages

 

[Ben10]

Hey guys, have tomorrow off work so will drop a detailed log tomorrow. Will break down PEDS have slightly changed few things, all daily supplements, training with all sets logged, nutrition and anything else I do during the day. Have a big pull session planned so will be longer than usual session. Enjoy your Sunday guys

 

[RoySimpson]

Sunday leg day.
Been a huge week this week for work, training and nutrition has been on point. Have been pushing my output a little bit averaging 30-45min cardio at 130BPM and around 15k steps a day with the lowest day being around 12k. Nutrtion has changed slightly with 4 low days and 3 high days

Low day Macros
P 320g
C 265g
F 47g

High day macros
P 320g
C 420g
F 50g

Pre workout nutrition
20g dextrose
100g Banana
20g Oats

Pre workout Supplements
2 scoops High Stim Stack3d Pre workout
1 scoop Pump Formula
30mg Methelyne Blue
600mg Lcarnitine
20mcg Clen
10mg Yohimbine

Hack squat 2x11,9
Belt squat 2x9,8
Seated hamstring curl 2x11,10
Single leg extension 2x9,10
Seated Calf machine 3x11,10.10

@Ben10 solid work right here!!

 

[Masonic Bodybuilder]

Nice man. Looking forward to the updates!

 

[Ben10]

Monday 11/11/24

A absolutely huge session today and moved some fkn solid weight. I had planned on slightly upping some dosages but everything remained the same but I did spice up my morning routine.

Pre workout Supplements and nutrition.

Now I added something in spice up my morning. I added in 2 Analyst DMHA fat burner caps apon waking to help give a little extra umphhhhhh to today. I

Pre workout Nutrition (90min prior to training)

20g Oats

100g Banana

20g Dextrose



Preworkout supplements

20mcg Clen (upon waking)

10mg Yohimbine (Preworkout)

50mg 5amino 1mq

600mg Lcarnitine

30mg Methylene blue



Training

Tbar row 160kg 2x11,9

Low row 3PPS 2x 12,10 4PPS 1x8

Unilateral row 5PPS 2x14,12

Cable Pull overs 40kg 2x12,10

Lat Pulldowns 2x12,10 106kg

Neutral Grip Pulldowns 96kg 2x12,11

Rope cable Curls 21.75kg 3x15





The extra pills deffs did there job I was wired as fuck training and didn’t feel hungry.



Was feeling it from legs yesterday so no cardio today listened to my body but I did finish the day on 22k steps. It’s currently 7pm and I still have to walk my doggo so it will probably be closer to 25k



Feeling good and leaner stronger and managing hungry very well.



Todays were a little all over the place as I wasn’t home all day.



But here’s what I consumed.



M1

20g Oats

100g Banana

20g Dextrose



Intra

60g Carbs

5g BCAA

Pink salt



M2

300g Chicken Breast

400g Jasmine Rice



M3

300g Chicken Breast

300g Rice

Didn’t weight veg,

Cucumber

Lettuce

Tomato

Onion

Carrot

Capsicum



M4

2 Scoops WPI

4 Rice Cakes

30g Jam

Pink salt



M5

1 Scoop WPI

200g Rock Melon



Meals will be back to same old tomorrow.

For those that are following along I do post training clios on my instagram daily @BTB_Lifts the account is private but request and then shoot
Me a msg saying you’re from here.

 

[ballin2504]

Great job in the cardio

 

[LevButlerov]

Monday 11/11/24

A absolutely huge session today and moved some fkn solid weight. I had planned on slightly upping some dosages but everything remained the same but I did spice up my morning routine.

Pre workout Supplements and nutrition.

Now I added something in spice up my morning. I added in 2 Analyst DMHA fat burner caps apon waking to help give a little extra umphhhhhh to today. I

Pre workout Nutrition (90min prior to training)

20g Oats

100g Banana

20g Dextrose



Preworkout supplements

20mcg Clen (upon waking)

10mg Yohimbine (Preworkout)

50mg 5amino 1mq

600mg Lcarnitine

30mg Methylene blue



Training

Tbar row 160kg 2x11,9

Low row 3PPS 2x 12,10 4PPS 1x8

Unilateral row 5PPS 2x14,12

Cable Pull overs 40kg 2x12,10

Lat Pulldowns 2x12,10 106kg

Neutral Grip Pulldowns 96kg 2x12,11

Rope cable Curls 21.75kg 3x15





The extra pills deffs did there job I was wired as fuck training and didn’t feel hungry.



Was feeling it from legs yesterday so no cardio today listened to my body but I did finish the day on 22k steps. It’s currently 7pm and I still have to walk my doggo so it will probably be closer to 25k



Feeling good and leaner stronger and managing hungry very well.



Todays were a little all over the place as I wasn’t home all day.



But here’s what I consumed.



M1

20g Oats

100g Banana

20g Dextrose



Intra

60g Carbs

5g BCAA

Pink salt



M2

300g Chicken Breast

400g Jasmine Rice



M3

300g Chicken Breast

300g Rice

Didn’t weight veg,

Cucumber

Lettuce

Tomato

Onion

Carrot

Capsicum



M4

2 Scoops WPI

4 Rice Cakes

30g Jam

Pink salt



M5

1 Scoop WPI

200g Rock Melon



Meals will be back to same old tomorrow.

For those that are following along I do post training clios on my instagram daily @BTB_Lifts the account is private but request and then shoot
Me a msg saying you’re from here.

@Ben10 solid day on training, would love to see you post pics you have on ig here for the EVO family to see we dont do social media here its poison