Approved Log Test Mast Retatrutide Cutting Cycle Log

[Ben10]

LOG UPDATE 2/6/25

PEDS & NUTRITION

Currently body weight: 115-116kg
Aiming to be at around 105-107kg in the next 6-8 weeks

AAS + Other supps
FROM @Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
3IU GH
40mcg Clen
25mcg T3
2mg Retatrutide
500mcg BPC157
500mcg TB500

From @Driven-Nutrition
1ml Kaizen (Lcarntitine + Choline+ Nad+)
2mg Slu-PP-332


NUTRITION
Calories: 3855 kcal
Protein: 325 g
Fat: 60g
Carbohydrates: 501 g
1 untracked dinner on Saturday nights.

Cardio
30min Fasted Daily
12k Steps minimum

A huge thanks to @Liquid Gold Labs for providing top quality products and helping me out. Highly recommend, along side this their communication and quality service makes them stand out from the rest.

 

[willipede]

That's a stack and a half brother, going to be absolutely dialled

 

[Ben10]

That's a stack and a half brother, going to be absolutely dialled

That’s the plan, get lean fast.

 

[Mobster]

21500 steps far out! haha how fast you dropping weight lad? once that reta is in itll make life a whole lot easier haha

That's when you know it's getting serious

 

[Ben10]

That's when you know it's getting serious

I don’t even try to do them, I do 30min on tready for steps but then my job is that physical I’m guaranteed a easy 10k steps over the day

 

[LevButlerov]

It’s not bad I just swap through all the No sugar drinks

Just watch the gut health on it.

 

[stevesmi]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

@Ben10
That is definitely a big session. You are pushing Some solid weight. Also, I love the food pictures.

 

[2Thick]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

Some nice carb options for your little snacks and meals. I like to set up for sure. Keep up the good work on your upper body training.
@Ben10

 

[BodyMonster34]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

bro this a good training. hardcore and the way i like it. when you come to texas we will train in ranch barn
@Ben10

 

[Ulter]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

@Ben10 Looking forward to seeing your supplement and nutrition update.
Good workout session. I'm glad that you're training over the weekend. That's good commitment.

 

[ceo]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

bros some of my favorites
incline smith machine press. flat plate loaded press A+.
pec deck and lateral raise machine on point
@Ben10

 

[ROIDDERS]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

@Ben10 That's a great workout over the weekend. Anytime you can hit a nice workout. That's an accomplishment. Most people spend their weekends being lazy.

 

[Noah Wixx]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

Arms are looking on point

 

[Ben10]

ANOTHER ORDER IN FROM @Liquid Gold Labs
FAST SHIPPING, QUALITY PRODUCTS AND GREAT CUSTOMER SERVICE

 

[Pigsy]

Nice touchdown

 

[RoySimpson]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

@Ben10 looking strong bro! pump is forreal!

 

[Ben10]

4/6/25
Leg day
Seated Hamstring curl (new PB)
Set 1 126kg x9
Set 2 126kg x7

Lying hamstring curl
Set 1 76kg x12
Set 2 81kg x7
Set 3 81kg x7

Single leg extensions
Set 1 64kg x16
Set 2 68kg x12
Set 3 71kg x11

Adductor machine
Set 1 124kg x15
Set 2 124kg x13

Was in a rush for time as was a long day at work and running late. But got lost the exercises done that were required. Have another leg day on Friday anyway so I can make sure I make up for what I’ve missed. At the moment it’s crazy I’m getting stronger whilst getting leaner

 

[Coolguy]

4/6/25
Leg day
Seated Hamstring curl (new PB)
Set 1 126kg x9
Set 2 126kg x7

Lying hamstring curl
Set 1 76kg x12
Set 2 81kg x7
Set 3 81kg x7

Single leg extensions
Set 1 64kg x16
Set 2 68kg x12
Set 3 71kg x11

Adductor machine
Set 1 124kg x15
Set 2 124kg x13

Was in a rush for time as was a long day at work and running late. But got lost the exercises done that were required. Have another leg day on Friday anyway so I can make sure I make up for what I’ve missed. At the moment it’s crazy I’m getting stronger whilst getting leaner

Awesome work bro even for a rushed workout

 

[Pigsy]

Sometimes those rushed workouts, turn out the best

 

[Oracle911]

ANOTHER ORDER IN FROM @Liquid Gold Labs
FAST SHIPPING, QUALITY PRODUCTS AND GREAT CUSTOMER SERVICE

get the reta, into your body, shreddington jones! get ready for a big bodyfat drop!

 

[LevButlerov]

4/6/25
Leg day
Seated Hamstring curl (new PB)
Set 1 126kg x9
Set 2 126kg x7

Lying hamstring curl
Set 1 76kg x12
Set 2 81kg x7
Set 3 81kg x7

Single leg extensions
Set 1 64kg x16
Set 2 68kg x12
Set 3 71kg x11

Adductor machine
Set 1 124kg x15
Set 2 124kg x13

Was in a rush for time as was a long day at work and running late. But got lost the exercises done that were required. Have another leg day on Friday anyway so I can make sure I make up for what I’ve missed. At the moment it’s crazy I’m getting stronger whilst getting leaner

Stronger and leaner, best way.

 

[ballin2504]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

@Ben10 hell yea man. That front double bi looking big as hell.

 

[Ben10]

@Ben10 hell yea man. That front double bi looking big as hell.

Thanks bro, will only improve too as time goes on

 

[Tiger Salman Khan]

4/6/25
Leg day
Seated Hamstring curl (new PB)
Set 1 126kg x9
Set 2 126kg x7

Lying hamstring curl
Set 1 76kg x12
Set 2 81kg x7
Set 3 81kg x7

Single leg extensions
Set 1 64kg x16
Set 2 68kg x12
Set 3 71kg x11

Adductor machine
Set 1 124kg x15
Set 2 124kg x13

Was in a rush for time as was a long day at work and running late. But got lost the exercises done that were required. Have another leg day on Friday anyway so I can make sure I make up for what I’ve missed. At the moment it’s crazy I’m getting stronger whilst getting leaner

@Ben10 numbers look good......keep growing........

 

[Ben10]

4/6/25
PUSH DAY
feeling good, supps are definitely kicking in getting some night sweats and waking up sweating badly.
3AM cardio
30min Stationary Bike
12k+ Steps

PUSH
Incline smith machine press
Set 1 3PPS x8
Set 2 3PPS x6

Pec deck
Set 1 154kg x25
Set 2 14kg x11

Seated lateral raise machine
Set 1 96kg x9 happy with this set as it’s full stack
Set 2 96kg x6

Cable lateral raise
Set 1 12.5kg x13 (new pb)
Set 2 12.5kg x9

Rear delt fly
Set 1 86kg x12
Set 2 86kg x9

Incline plate loaded press
Set 1 3.5PPs x11
Set 2 3.5PPs x9

Cable fly
Set 1 17.5kg x15
Set 2 17.5kg x12
Set 3 17.5kg x9

Feeling good and strong, wasn’t able to do all the exercises as I wanted because trained during peak hour and was waiting around for machine

 

[LevButlerov]

4/6/25
PUSH DAY
feeling good, supps are definitely kicking in getting some night sweats and waking up sweating badly.
3AM cardio
30min Stationary Bike
12k+ Steps

PUSH
Incline smith machine press
Set 1 3PPS x8
Set 2 3PPS x6

Pec deck
Set 1 154kg x25
Set 2 14kg x11

Seated lateral raise machine
Set 1 96kg x9 happy with this set as it’s full stack
Set 2 96kg x6

Cable lateral raise
Set 1 12.5kg x13 (new pb)
Set 2 12.5kg x9

Rear delt fly
Set 1 86kg x12
Set 2 86kg x9

Incline plate loaded press
Set 1 3.5PPs x11
Set 2 3.5PPs x9

Cable fly
Set 1 17.5kg x15
Set 2 17.5kg x12
Set 3 17.5kg x9

Feeling good and strong, wasn’t able to do all the exercises as I wanted because trained during peak hour and was waiting around for machine

night sweats, are you taking in elecrolytes daily and some cardarine?

 

[Ben10]

night sweats, are you taking in elecrolytes daily and some cardarine?

Yeh my electrolyte ratio is on point and intake is very high

 

[LevButlerov]

Yeh my electrolyte ratio is on point and intake is very high

Check if you're flat to make sure it's all good.

 

[Ben10]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

 

[Npcclassicphysique champ]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

retatrutide we all recommend broly strong stuff
t3 clen how much you taking?

 

[Ben10]

retatrutide we all recommend broly strong stuff
t3 clen how much you taking?

25mcg T3
40mcg Clen
I don’t plan on keeping fat burners in for a long period of time I’m hoping 6 weeks is long enough to make the changes I wany

 

[Ben10]

Chant

25mcg T3
40mcg Clen
I don’t plan on keeping fat burners in for a long period of time I’m hoping 6 weeks is long enough to make the changes I wany

changes I want*

 

[Npcclassicphysique champ]

25mcg T3
40mcg Clen
I don’t plan on keeping fat burners in for a long period of time I’m hoping 6 weeks is long enough to make the changes I wany

not too high broly but watch t3 can mess up the thyroid

 

[stevesmi]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

retatrutide is something that i really believe in. i'm a big believer in it now after using it myself. 2mgs is what i am using too
@Ben10

 

[ROIDDERS]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

@Ben10 you are looking amazing on this. hardcore iron training at its finest. i love me a tough leg day

 

[Ben10]

Sunday 8/6/25 PHYSIQUE UPDATE
Little update in regards to physique, finally the waist is starting to shrink making me look significantly better shouldn’t be too long for the midsection to come in hopefully next couple weeks.
Will attach some pics.

Not sure if going to train today, was meant to be a rest day but I’m at home bored so if I train I’m going to hit some wear points, triceps, quads, calves

AAS & SUPPS For those that missed it
AAS + Other supps
FROM @Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
3IU GH
40mcg Clen
25mcg T3
2mg Retatrutide
500mcg BPC157
500mcg TB500

From @Driven-Nutrition
1ml Kaizen (Lcarntitine + Choline+ Nad+)
2mg Slu-PP-332

 

[ceo]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

@Ben10 bros hack squat is perfect. a lot of dudes doing that these days. its a great way to hit it hard

 

[BodyMonster34]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

bro you lookin like a stud. that a good leg day. remind me of my training
@Ben10

 

[Mobster]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

Good solid leg session

 

[Ulter]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

training is solid. good volume. this is strong iron training at its best.
@Ben10

 

[MarkNV]

FRIDAY 18-4-25

Good evening EVO fam.

Easter long weekend is here. Worked today despite it being a public holiday so was able to absolutely smash my steps. Upon waking had 20g Carbs and 600mg Lcarntine than proceeded to do my cardio, 20min stationary bike In the garage Cus I couldn’t be bothered driving 20min to the gym at 3:45am. Managed to finish work early and could get my meals in quite easily same as the previous day but added extra banana to my oats meal than had a 30min nap before the gym today was leg day.

Todays pre stack
2 scoops Anabolix Stack3d
1 scoop pump formula
9mg Yohimbine
Pink salt

Water intake
7L + like 1.25L of Pepsi max HAHAH

We are feeling great and motivation is on a high, I’ve got some starting photos but I hate the way I look rn so I won’t post them but I will have fasted check in pics each Sunday very soon just to keep track of progress. No swelling or pip from pinning the LGL is top of the range and I highly rate it, im excited to try more of there products very soon, once I can clean up some more of the fat we will be pushing to achieve a half decent look before going on holiday in September.


THE LEG DAY.
Hammer strength Adductor machine
Set 1. 138kg x15
Set 2. 138kg +10kg plate +2.5kg clip x12
Set 3. 138kg +10kg plate +2.5kg clip x14

Cyber X hack Squat (V stance quad focus)
Set 1. 2PPS x15
Set 2. 3PPS x9
Set 3. 3PPS x8

Hammer strength leg extension single leg
Set 1. 33kg x12
Set 2. 54kg x10
Set 3. 54kg x10 drop set 33kg x 13

Hammer strength Iso lateral leg press
Set 1. 6PPS x11
Set 2. 7PPS x9

Leg extension
Set 1. 103kg x10
Set 2. 103kg x 9

Seated calf raises
Set 1 1.5PPS x14
Set 2 1.5PPS x11
Set 3 1.5PPS x12

Cardio - 20min stationary bike

Over the weekend I’ve got family lunch planned I’ll rock up with my meal prep but If I want to have something extra I’m not going to restrict myself.
Steps - 26,800 as of 7pm
Cardio - 20min in AM 10min Post WO just so I could look at the quad veins haha.

That is a solid freaking leg day!!

 

[2Thick]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

This is a very solid leg session going into the weekend.Keep up the good work. let us know how reintroducing reta has worked for you
@Ben10

 

[Ben10]

This is a very solid leg session going into the weekend.Keep up the good work. let us know how reintroducing reta has worked for you
@Ben10

Working amazing already reduced hunger and cravings significantly

 

[Masonic Bodybuilder]

Looking good man. Awesome to hear you had a perfect week despite long work days. Great job.

 

[Ben10]

9:6/24

Poor start to the week injured my knee at work today as usual I can’t catch a break so going to take a day or 2 rest. Food, steps and cardio will remain perfect tho we aren’t slacking there starting the feel the fatigue and need a day or 2 off. Thinking it’s my LCL or something around that area due to swelling and discolouration but will see how we go

 

[2Thick]

Working amazing already reduced hunger and cravings significantly

yeah that is what it does well

 

[Oracle911]

Working amazing already reduced hunger and cravings significantly

your looking so much leaner so quickly mate your doing great, keep up the push youll be at your level of peeled in no time then you can rebound out correctly <3

 

[Noah Wixx]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

Reta will definitely work wounders

 

[Ben10]

10/6/25
Active rest day
Cardio 30min Fasted in AM 15min Before bed
Steps 23,450 as of 7pm

letting my body recover as it’s taken a beating lately from long physical days at work and training also fatigue is very high and it’s 7pm and I’m about to sleep hoping that some extra sleep tonight 7:30pm-3am will be enough to have me feeling great tomorrow as I plan on training a big push session. The supps are definitely working well I feel like a furnace I’m getting leaner and feeling great idk if this is from the combo of fat burners or adding in Tren A but I feel like the Tren is deffs kicked in as I have no time for anyone’s antics at work and all I can think about Is eating and training. I previously haven’t handled 19nor compounds very well but I can say this is the best so far. I’ve implemented some supplements that were recommended in Vigorous Steve’s vid about tren rage and trying to mitigate it as no one wants to be an around a 6’4 angry bloke on a job site. Pic attached is post cardio. Still have a lot of fat to pull off from the back and hips but that will come in eventually. Tbh I’m feeling great with the T3 and clen before cardio in the morning aswell as the Mast E is amazing no Pip what so ever and as I get leaner I may pull my test back slightly and increase the DHT but nothing is set in stone yet.

Can not wait till I get lean as, than it’s time to grow and make the improvements needed

 

[Tiger Salman Khan]

10/6/25
Active rest day
Cardio 30min Fasted in AM 15min Before bed
Steps 23,450 as of 7pm

letting my body recover as it’s taken a beating lately from long physical days at work and training also fatigue is very high and it’s 7pm and I’m about to sleep hoping that some extra sleep tonight 7:30pm-3am will be enough to have me feeling great tomorrow as I plan on training a big push session. The supps are definitely working well I feel like a furnace I’m getting leaner and feeling great idk if this is from the combo of fat burners or adding in Tren A but I feel like the Tren is deffs kicked in as I have no time for anyone’s antics at work and all I can think about Is eating and training. I previously haven’t handled 19nor compounds very well but I can say this is the best so far. I’ve implemented some supplements that were recommended in Vigorous Steve’s vid about tren rage and trying to mitigate it as no one wants to be an around a 6’4 angry bloke on a job site. Pic attached is post cardio. Still have a lot of fat to pull off from the back and hips but that will come in eventually. Tbh I’m feeling great with the T3 and clen before cardio in the morning aswell as the Mast E is amazing no Pip what so ever and as I get leaner I may pull my test back slightly and increase the DHT but nothing is set in stone yet.

Can not wait till I get lean as, than it’s time to grow and make the improvements needed

@Ben10 Great updates bro......

 

[ballin2504]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

@Ben10 that corn and t3 will definitely pull the weight off

 

[Ben10]

@Ben10 that corn and t3 will definitely pull the weight off

Yeh bro having day to day changes now.

 

[LevButlerov]

Yeh bro having day to day changes now.

Yes very impressive.

 

[25homes]

6//6/25
Leg day
this wee has been absolutely perfect.
reintroducing Retatrutide at 2mg from @Liquid Gold Labs has made a huge change in my hunger and cravings this is something I highly recommend.

I haven’t missed a beat this week, have nailed all non negotiables all week despite long days at work, meals have been prefect.

Training

Hack squat
Set 1 4PPS x12
Set 2 5PPs x7
Single leg press
Set 1 7PPS x12
Set 2 8PPS x11
Leg extension
Set 1 134kg x13
Set 2 134kg x11
Lying hamstring curl
Set 1 76kg x12
Set 2 76kg x9
Adductor machine
Set1 134kg x15
Set 2 134kg x13
Abductor machine
Set 1 104kg x12
Set 2 104kg x10

Overall a pretty decent session despite long day at work, body weight is coming back down now for sure with the assistance of T3 & Clen

Nice work

 

[Ben10]

16/6/25
We are back after a horrible week of injuries, long days at work and a just an overall struggle today we are back in the gym. Over the last few days I’ve trained but it’s been very average. Injured myself at work early last week and my quad and knee are quite sore so have been very limited to what I can do but we are back in the gym this morning doing faster cardio. Will post a physique update now. We are fluffy but time to grind and get leaner. Plan on another 5-6 weeks of cutting

3440 Cals
325g Protein
400g Carbs
69g Fat

 

[LevButlerov]

16/6/25
We are back after a horrible week of injuries, long days at work and a just an overall struggle today we are back in the gym. Over the last few days I’ve trained but it’s been very average. Injured myself at work early last week and my quad and knee are quite sore so have been very limited to what I can do but we are back in the gym this morning doing faster cardio. Will post a physique update now. We are fluffy but time to grind and get leaner. Plan on another 5-6 weeks of cutting

3440 Cals
325g Protein
400g Carbs
69g Fat

how bad are the injuries? you might need to start doing more recovery and deload. @Ben10

 

[MarkNV]

how bad are the injuries? you might need to start doing more recovery and deload. @Ben10

The glute is starting to wake up, it was a very deep pull and it was a tough heal, but I feel I am on track

 

[LevButlerov]

The glute is starting to wake up, it was a very deep pull and it was a tough heal, but I feel I am on track

Stay on track update us more.

 

[MarkNV]

Stay on track update us more.

Fuck I jumped on the wrong log lol……is everyone dealing with an injury?

 

[LevButlerov]

Fuck I jumped on the wrong log lol……is everyone dealing with an injury?

Many injuries in our game @MarkNV

this is your log link
https://www.evolutionary.org/forums/threads/fat-loss-cycle-log.105053/

 

[Ben10]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

 

[MarkNV]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

Solid work out Ben!

 

[LevButlerov]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

@Ben10 no fat pump but you look amazing in the mirror, looks like you leaning out. Checking training you getting strong on the incline smith?

 

[Ben10]

@Ben10 no fat pump but you look amazing in the mirror, looks like you leaning out. Checking training you getting strong on the incline smith?

Yeh strength is coming back for sure, im hoping that by the end of this next growth phase I can really be pushing some crazy numbers

 

[Ben10]

18/6/25
NEW LOW BW
BW: 108.8KG

Currently sick with food poisoning and have been struggling to digest any food since Sunday night but I’ve been forcing in calorie dense meals than can atleast get me close to my macro goals. have been smashing electrolytes and am booked in to get an IV drip later on today, also have a few gut health supplements in to help aswell. Training will be very minimal as I’ve spend majority of the last few days in bed getting up just to train for an hour then back to sleep.
Pump today was pre good despite training fasted in the morning so that I knew I could have any stomach pains. Todays plan was just in and do a few sets of each mussle group so that if I’m out of the gym for a few days or miss a day I can atlest feel like I’m not falling behind.

Session
Lat pull down
Set 1 86kg x12
Set 2 100kg x11

Plate loaded low row
Set 1 4PPSx12
Set 2 4.25PPs x9

Dumbell delt raise
Set 1 22.5kg x12
Set 2 22.5kg x9

Lying hamstring curl
Set 1 84kg x12
Set 2 86.5kg x9

Leg press
Set 1 8PPS x12
Set 2 9PPS x9

By the end of this I was in agnoy from the stomach pains so had to race home. I’ve pulled all oral fat burners out for further notice and avoiding anything that can possible make it worse.

 

[Mobster]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

Sometimes we gotta chill

 

[stevesmi]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

looks really good on this. flat plate loaded press and cable fly is on point
rear delt fly machine 100%
@Ben10

 

[2Thick]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

lateral raise machine and rear delt fly machine
flat plate loaded press and cuffed cable delt raise is on point
pec deck is all in!
@Ben10

 

[BodyMonster34]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

@Ben10 bro all in with hardcore training
i want to see more! double up the training

 

[ROIDDERS]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

@Ben10 very nice training
this is sold iron workout
volume is strong and you are getting some nice action

 

[Ulter]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

very nice workout man
also nice selfie in the mirror. you are doing wonderful on this. showing great heart and consistency as always
@Ben10

 

[Ben10]

19/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

Removed due to this weeks gut health issues
40mcg Clen
25mg T3
10mg Yohimbine
Pre Workout
Pump Formula

Pre Workout Supps for now
600mg Lcarntine IM
10mg Methlyne Blue
25g Cluster Dextrose



Food Changes
400g Carbs -> 295g Carbs
325g Protein -> 295g Protein
60g Fats

Basically trying to find what’s caused my gut health issues doctor tried to tell me it’s gastro or food poisoning but doctors in Australia are useless. So food pulled back and I am slowly eliminating things in my diet that could be contributing to the cause as well as removed any oral that could effect it. I’ve had similar issues previously so im on the hunt to find the cause. But none the less todays gym session went well. Meals mainly consist now of Fruit,veg,red meat, egg whites, honey, whey isolate
Very bland meals as I try mend my gut

THE LEG SESSION

Single leg extensions
Set 1 57kg x 12
Set 2 64kg x9
Set 3 64kg x 10

Lying hamstring curl
Set 1 64kg x12
Set 2 64kg x12

Seated Hamstring Curl
Set 1 74kg x12
Set 2 110kg x9
Set 3 110kg x7

Single Leg press
Set 1 7PPS x15
Set 2 8PPS x9
Set 3 8PPS x8

Seated Calf Raise
Set 1 60kg x12
Set 2 60kg x10
Set 3 60kg x11

Felt great after the gym, was hard to train with stomach pains but once the leg pump was here I looked past the pains and was worth it

 

[Pigsy]

19/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

Removed due to this weeks gut health issues
40mcg Clen
25mg T3
10mg Yohimbine
Pre Workout
Pump Formula

Pre Workout Supps for now
600mg Lcarntine IM
10mg Methlyne Blue
25g Cluster Dextrose



Food Changes
400g Carbs -> 295g Carbs
325g Protein -> 295g Protein
60g Fats

Basically trying to find what’s caused my gut health issues doctor tried to tell me it’s gastro or food poisoning but doctors in Australia are useless. So food pulled back and I am slowly eliminating things in my diet that could be contributing to the cause as well as removed any oral that could effect it. I’ve had similar issues previously so im on the hunt to find the cause. But none the less todays gym session went well. Meals mainly consist now of Fruit,veg,red meat, egg whites, honey, whey isolate
Very bland meals as I try mend my gut

THE LEG SESSION

Single leg extensions
Set 1 57kg x 12
Set 2 64kg x9
Set 3 64kg x 10

Lying hamstring curl
Set 1 64kg x12
Set 2 64kg x12

Seated Hamstring Curl
Set 1 74kg x12
Set 2 110kg x9
Set 3 110kg x7

Single Leg press
Set 1 7PPS x15
Set 2 8PPS x9
Set 3 8PPS x8

Seated Calf Raise
Set 1 60kg x12
Set 2 60kg x10
Set 3 60kg x11

Felt great after the gym, was hard to train with stomach pains but once the leg pump was here I looked past the pains and was worth it

Way to grind it out brother

 

[MarkNV]

19/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

Removed due to this weeks gut health issues
40mcg Clen
25mg T3
10mg Yohimbine
Pre Workout
Pump Formula

Pre Workout Supps for now
600mg Lcarntine IM
10mg Methlyne Blue
25g Cluster Dextrose



Food Changes
400g Carbs -> 295g Carbs
325g Protein -> 295g Protein
60g Fats

Basically trying to find what’s caused my gut health issues doctor tried to tell me it’s gastro or food poisoning but doctors in Australia are useless. So food pulled back and I am slowly eliminating things in my diet that could be contributing to the cause as well as removed any oral that could effect it. I’ve had similar issues previously so im on the hunt to find the cause. But none the less todays gym session went well. Meals mainly consist now of Fruit,veg,red meat, egg whites, honey, whey isolate
Very bland meals as I try mend my gut

THE LEG SESSION

Single leg extensions
Set 1 57kg x 12
Set 2 64kg x9
Set 3 64kg x 10

Lying hamstring curl
Set 1 64kg x12
Set 2 64kg x12

Seated Hamstring Curl
Set 1 74kg x12
Set 2 110kg x9
Set 3 110kg x7

Single Leg press
Set 1 7PPS x15
Set 2 8PPS x9
Set 3 8PPS x8

Seated Calf Raise
Set 1 60kg x12
Set 2 60kg x10
Set 3 60kg x11

Felt great after the gym, was hard to train with stomach pains but once the leg pump was here I looked past the pains and was worth it

Great job pushing through the suck!!
Get that gut fixed

 

[ssgjpd]

19/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

Removed due to this weeks gut health issues
40mcg Clen
25mg T3
10mg Yohimbine
Pre Workout
Pump Formula

Pre Workout Supps for now
600mg Lcarntine IM
10mg Methlyne Blue
25g Cluster Dextrose



Food Changes
400g Carbs -> 295g Carbs
325g Protein -> 295g Protein
60g Fats

Basically trying to find what’s caused my gut health issues doctor tried to tell me it’s gastro or food poisoning but doctors in Australia are useless. So food pulled back and I am slowly eliminating things in my diet that could be contributing to the cause as well as removed any oral that could effect it. I’ve had similar issues previously so im on the hunt to find the cause. But none the less todays gym session went well. Meals mainly consist now of Fruit,veg,red meat, egg whites, honey, whey isolate
Very bland meals as I try mend my gut

THE LEG SESSION

Single leg extensions
Set 1 57kg x 12
Set 2 64kg x9
Set 3 64kg x 10

Lying hamstring curl
Set 1 64kg x12
Set 2 64kg x12

Seated Hamstring Curl
Set 1 74kg x12
Set 2 110kg x9
Set 3 110kg x7

Single Leg press
Set 1 7PPS x15
Set 2 8PPS x9
Set 3 8PPS x8

Seated Calf Raise
Set 1 60kg x12
Set 2 60kg x10
Set 3 60kg x11

Felt great after the gym, was hard to train with stomach pains but once the leg pump was here I looked past the pains and was worth it

Solid leg day. Hopefully you get the gut under control.

 

[Noah Wixx]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

R & R huge part of the process happy u pay attention with how you feel and do that, some people dont and in the end it will only stall progression

 

[Ben10]

20/6/25 PUSH DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

digestion is slowly getting better implemented cluster dextrose and protein shakes to help get the food in whilst digestion is struggling, today I have had some good improvements being able get a meal and a shake inbefore the gym.

Incline Smith Press
Set 1 3.5PPs x5
Set 2 3PPS x12

Plate loaded shoulder press
Set 1 3PPs x12
Set 2 3PPS x9

Pec deck
Set 1 154kg x15
Set 2 154kg x11

Rear delt fly
Set 1 96kg x12
Set 2 104kg x9

Cable delt raise
Set 1 10kg x15
Set 2 12.5kg x7

Considering having no pre workout supplements and very little food, I’ve focused on nailing electrolytes and water intake to try make up for it.

 

[Pigsy]

20/6/25 PUSH DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

digestion is slowly getting better implemented cluster dextrose and protein shakes to help get the food in whilst digestion is struggling, today I have had some good improvements being able get a meal and a shake inbefore the gym.

Incline Smith Press
Set 1 3.5PPs x5
Set 2 3PPS x12

Plate loaded shoulder press
Set 1 3PPs x12
Set 2 3PPS x9

Pec deck
Set 1 154kg x15
Set 2 154kg x11

Rear delt fly
Set 1 96kg x12
Set 2 104kg x9

Cable delt raise
Set 1 10kg x15
Set 2 12.5kg x7

Considering having no pre workout supplements and very little food, I’ve focused on nailing electrolytes and water intake to try make up for it.

Nice push session there

 

[Tiger Salman Khan]

20/6/25 PUSH DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

digestion is slowly getting better implemented cluster dextrose and protein shakes to help get the food in whilst digestion is struggling, today I have had some good improvements being able get a meal and a shake inbefore the gym.

Incline Smith Press
Set 1 3.5PPs x5
Set 2 3PPS x12

Plate loaded shoulder press
Set 1 3PPs x12
Set 2 3PPS x9

Pec deck
Set 1 154kg x15
Set 2 154kg x11

Rear delt fly
Set 1 96kg x12
Set 2 104kg x9

Cable delt raise
Set 1 10kg x15
Set 2 12.5kg x7

Considering having no pre workout supplements and very little food, I’ve focused on nailing electrolytes and water intake to try make up for it.

@Ben10 Numbers look good bro.......

 

[Ben10]

21/6/25 PULL DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats
Meals are all stuff that I can digest very easily, Oats,egg whites,fruit,veg,beef,potato,honey,WPI

Hope you all are having a great weekend, today has been good for me digestion is pretty much back to normal with almost all pain going away this doesn’t mean I’ll be adding any fat burners ect back in. food has been dropped to 2900 cals for the next weeks and output will still remain where it is once I return to work Monday. Body fat will continue to come off still and blood work is due to be pulled shortly. The plan is to slowly work back down to a cruise whilst still getting leaner. Ensuring that all health markers are 100% and I’m good to really push it in a few months for my growth phase.

Body Weight 108.8kg
Have sat here the last 3 days and thats with all meals being consumed so no real changes day to day. Ideally I want to be 105kg before pushing this growth phase. But for now we keep digging to get leaner.

PULL DAY
Plate loaded low row
Set 1 4PPs x10
Set 2 4.25PPS x7

Under hand plate loaded row
Set 1 3PPS x10
Set 2 3PPs x10

Rear delt fly
Set 1 86kg x10
Set 2 86kg x11

High to low cable row
Set 1 51.5kg x13
Set 2 51.5kg x11
Set 3 51.5kg x11

Cable pull overs
Set 1 37.5kg x15
Set 2 41.25kg x11

 

[Ben10]

21/6/25 PULL DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats
Meals are all stuff that I can digest very easily, Oats,egg whites,fruit,veg,beef,potato,honey,WPI

Hope you all are having a great weekend, today has been good for me digestion is pretty much back to normal with almost all pain going away this doesn’t mean I’ll be adding any fat burners ect back in. food has been dropped to 2900 cals for the next weeks and output will still remain where it is once I return to work Monday. Body fat will continue to come off still and blood work is due to be pulled shortly. The plan is to slowly work back down to a cruise whilst still getting leaner. Ensuring that all health markers are 100% and I’m good to really push it in a few months for my growth phase.

Body Weight 108.8kg
Have sat here the last 3 days and thats with all meals being consumed so no real changes day to day. Ideally I want to be 105kg before pushing this growth phase. But for now we keep digging to get leaner.

PULL DAY
Plate loaded low row
Set 1 4PPs x10
Set 2 4.25PPS x7

Under hand plate loaded row
Set 1 3PPS x10
Set 2 3PPs x10

Rear delt fly
Set 1 86kg x10
Set 2 86kg x11

High to low cable row
Set 1 51.5kg x13
Set 2 51.5kg x11
Set 3 51.5kg x11

Cable pull overs
Set 1 37.5kg x15
Set 2 41.25kg x11

 

[willipede]

That's a solid stack big boi....

Nice meals, glad digestion is back on track nothing worse than that

AE got me onto mybrainco gut health which has been helping

Also bovine colostrum is really good aid for gut health. Waiting for my iherb to arrive

 

[MarkNV]

21/6/25 PULL DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats
Meals are all stuff that I can digest very easily, Oats,egg whites,fruit,veg,beef,potato,honey,WPI

Hope you all are having a great weekend, today has been good for me digestion is pretty much back to normal with almost all pain going away this doesn’t mean I’ll be adding any fat burners ect back in. food has been dropped to 2900 cals for the next weeks and output will still remain where it is once I return to work Monday. Body fat will continue to come off still and blood work is due to be pulled shortly. The plan is to slowly work back down to a cruise whilst still getting leaner. Ensuring that all health markers are 100% and I’m good to really push it in a few months for my growth phase.

Body Weight 108.8kg
Have sat here the last 3 days and thats with all meals being consumed so no real changes day to day. Ideally I want to be 105kg before pushing this growth phase. But for now we keep digging to get leaner.

PULL DAY
Plate loaded low row
Set 1 4PPs x10
Set 2 4.25PPS x7

Under hand plate loaded row
Set 1 3PPS x10
Set 2 3PPs x10

Rear delt fly
Set 1 86kg x10
Set 2 86kg x11

High to low cable row
Set 1 51.5kg x13
Set 2 51.5kg x11
Set 3 51.5kg x11

Cable pull overs
Set 1 37.5kg x15
Set 2 41.25kg x11

Great Lift!! The food looks great!!
You are a beast!! Thank you bro, keep it going!

 

[Ben10]

That's a solid stack big boi....

Nice meals, glad digestion is back on track nothing worse than that

AE got me onto mybrainco gut health which has been helping

Also bovine colostrum is really good aid for gut health. Waiting for my iherb to arrive

I’ve just ordered some from iherb so once that arrives I’ll had it. At the moment I’ve got a whole bunch of stuff taking for gut health

 

[Npcclassicphysique champ]

21/6/25 PULL DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats
Meals are all stuff that I can digest very easily, Oats,egg whites,fruit,veg,beef,potato,honey,WPI

Hope you all are having a great weekend, today has been good for me digestion is pretty much back to normal with almost all pain going away this doesn’t mean I’ll be adding any fat burners ect back in. food has been dropped to 2900 cals for the next weeks and output will still remain where it is once I return to work Monday. Body fat will continue to come off still and blood work is due to be pulled shortly. The plan is to slowly work back down to a cruise whilst still getting leaner. Ensuring that all health markers are 100% and I’m good to really push it in a few months for my growth phase.

Body Weight 108.8kg
Have sat here the last 3 days and thats with all meals being consumed so no real changes day to day. Ideally I want to be 105kg before pushing this growth phase. But for now we keep digging to get leaner.

PULL DAY
Plate loaded low row
Set 1 4PPs x10
Set 2 4.25PPS x7

Under hand plate loaded row
Set 1 3PPS x10
Set 2 3PPs x10

Rear delt fly
Set 1 86kg x10
Set 2 86kg x11

High to low cable row
Set 1 51.5kg x13
Set 2 51.5kg x11
Set 3 51.5kg x11

Cable pull overs
Set 1 37.5kg x15
Set 2 41.25kg x11

balanced diet and training i like protien but can go up a bit there by a protein bar
for the digestion you been doing the probiotics and digestive enzymes with psyllium on the reg?

 

[Ben10]

balanced diet and training i like protien but can go up a bit there by a protein bar
for the digestion you been doing the probiotics and digestive enzymes with psyllium on the reg?

Yes probiotics, digestive enzymes with meals and psyllium husk in the morning.

 

[Npcclassicphysique champ]

Yes probiotics, digestive enzymes with meals and psyllium husk in the morning.

sweet what brand of psyllium?

 

[Ben10]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

 

[MarkNV]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

Solid leg day and a solid day of food!! That shit equals growth! Awesome stuff!

 

[LevButlerov]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

Leg days is intense, I noticed your protein not up try to modulate it up by 20-30.

 

[stevesmi]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

Wow, this is a great leg workout. Very impressive, especially on a weekend. Lots of people stay lazy.
@Ben10

 

[Ben10]

Leg days is intense, I noticed your protein not up try to modulate it up by 20-30.

genuinely curious what would adding an extra 20-30g of protein do? Carbs are protein sparing especially when deep in a deficit. I’m open to hearing your opinion?

 

[Mobster]

Gotta do a Monday leg grind

 

[LevButlerov]

genuinely curious what would adding an extra 20-30g of protein do? Carbs are protein sparing especially when deep in a deficit. I’m open to hearing your opinion?

More protein will push you a bit towards more muscle gains, with a guy your size a bit more can make a difference.

 

[ROIDDERS]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

Great job on this man. the legs look great!
you are pushing some nice weight!
@Ben10

 

[Ben10]

More protein will push you a bit towards more muscle gains, with a guy your size a bit more can make a difference.

So in a growth phase you would drive your protein up? Instead of carbs?

 

[BodyMonster34]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 bro i like hitting the legs hot and heavy too
gotta throw that iron around like a champion
i respects that!

 

[Ulter]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 leg training is looking solid!
i love this type of training
its throwing around the iron like a champion!

 

[ceo]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 bros this looking sweet!
love the leg training. that is hardcore!
you pushing some good weights

 

[2Thick]

22/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E -> 375mg Test E
500mg Mast E -> 375mg Test E
120mg Tren A -> 90mg Tren A
3IU GH -> 2IU GH
2mg Reta
250mcg BPC157
(changes to AAS as we slowly titrate over the next month down to cruise)

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats

LEG DAY (quad focus)


HACK SQUAT
Set 1 3.5PPs x12
Set 2 4PPSx10
Set 3 4PPs x8 2PPS x10

Single leg press
Set 1 8PPS x14
Set 2 8.25PPs x11

Single leg extension
Set 1 62kg x12
Set 2 66.5kg x10

Leg extension
Set 1 134kg x9
Set 2 134kg x7 72kg x10

Seated Hamsteing curls
Set 1 104kg x9
Set 2 104kg x10 60kg x14

very enjoyable leg session feeling great, visually leaner overall physique has changed a lot stubborn stomach and back fat still needs to come off but we are digging.

@Ben10 Proud of you, man. This is another excellent workout You put together. Nothing better than a hardcore leg day. It sure boosts your appetite. I'm sure.