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21500 steps far out! haha how fast you dropping weight lad? once that reta is in itll make life a whole lot easier haha
@Ben10 grinding hard bro! It will pay off!27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
I’m actually heavier on the scale, despite visually looking leaner
because like i told you, you are an actual grizzly bear
29/5/25
Push (chest focus) was training with one of my mates so he didn’t want to do shoulder portion of the workout so I’ll save that for tomorrows session.
Incline DB Press
50kg
Set 1 x9
Set 2 x10
Pec deck
154.5kg
Set 1 x11
Set 2 x10
Seated cable fly
22.5kg
Set 1 x14
Set 2 x11
Incline smith machine
110kg
Set 1 x12
120kg
Set1 x10
140kg
Set 1 x6
Few heavier press movements fatigued is kinda high from work big days this week. Did the food shop today so I’ve prepped all my meats for the next 3-4 days so I kmow now I’m locked in. Order should arrive Tuesday and then we are sending the rest of the cut 6-8 weeks to get lean as can.
Push (chest focus) was training with one of my mates so he didn’t want to do shoulder portion of the workout so I’ll save that for tomorrows session.
Incline DB Press
50kg
Set 1 x9
Set 2 x10
Pec deck
154.5kg
Set 1 x11
Set 2 x10
Seated cable fly
22.5kg
Set 1 x14
Set 2 x11
Incline smith machine
110kg
Set 1 x12
120kg
Set1 x10
140kg
Set 1 x6
Few heavier press movements fatigued is kinda high from work big days this week. Did the food shop today so I’ve prepped all my meats for the next 3-4 days so I kmow now I’m locked in. Order should arrive Tuesday and then we are sending the rest of the cut 6-8 weeks to get lean as can.
yeah these are hard to stock, very expensive too
Hey brother just know im going through the same hunger struggle being in a deficit and a cut, i drink alot of water or add in some fiber to keep fuller longer, i mix it onto a protein shake27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
if you tired at least you gots a workout in dont got to be heay
30/5/25
illegal arm and delt day.
Today I went off plan a little did plan to have a rest day but have 3-4 hours to kill after work before it was time for bed and didn’t want to feel lazy. Pre much the plan is if I’m going to train off program it will either be delts,quads or arms all areas that can benefit atm. I’ve prepped my meals now and everything is sorted for the coming days will drop macros along side gear changes on Monday. A little higher than usual today and trialing a few things to learn how my body changes and collect data. My strength is fkn rapidly increasing nos
That I’m injury free so that’s a big win.
Seated Lateral Raise Machine
Set 1 88kg x9
Set 2 88kg x8
This was wild new PB 1 clip away from full stack
Heavy DB Lateral Raises
Set 1 27.5kg x9 bit too heavy for now
Set 2 25kg x11
Rear delt fly
Set 1 60kg x15
Set 2 84kg x9
Preacher curl single arm plate loaded (feels horrible compared to pin loaded)
Set 1 35kg x12
Set 2 40kg x10
Seated Tricep pushdown plate loaded
Set 1 3PPS x12
Set 2 3.5PPS x9
Tricep Vgrip pushdown
Set 1 54kg x12
Set 2 54kgx11
illegal arm and delt day.
Today I went off plan a little did plan to have a rest day but have 3-4 hours to kill after work before it was time for bed and didn’t want to feel lazy. Pre much the plan is if I’m going to train off program it will either be delts,quads or arms all areas that can benefit atm. I’ve prepped my meals now and everything is sorted for the coming days will drop macros along side gear changes on Monday. A little higher than usual today and trialing a few things to learn how my body changes and collect data. My strength is fkn rapidly increasing nos
That I’m injury free so that’s a big win.
Seated Lateral Raise Machine
Set 1 88kg x9
Set 2 88kg x8
This was wild new PB 1 clip away from full stack
Heavy DB Lateral Raises
Set 1 27.5kg x9 bit too heavy for now
Set 2 25kg x11
Rear delt fly
Set 1 60kg x15
Set 2 84kg x9
Preacher curl single arm plate loaded (feels horrible compared to pin loaded)
Set 1 35kg x12
Set 2 40kg x10
Seated Tricep pushdown plate loaded
Set 1 3PPS x12
Set 2 3.5PPS x9
Tricep Vgrip pushdown
Set 1 54kg x12
Set 2 54kgx11
@Ben10 Great work so far bro....good consistency........
@Ben10 "illegal" arm day lol
best name to an update. You did it right though pushed the volume. Injury free we crossing fingers.
1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.
TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC
INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8
the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.
SUPPLEMENT AND NUTRITION UPDATE TOMORROW
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.
TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC
INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8
the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.
SUPPLEMENT AND NUTRITION UPDATE TOMORROW
Attachments
Almost back to 100% it’s good enough that I’m starting to train pre fkn hard again. Still got BPC and tb in and will for a little whileSolid physique brother.
Hows your shoulder, I think you said it was playing up? Lifts are solid
Up the Gold
Bro looking thiccc as a brick right here
It’s not bad I just swap through all the No sugar drinksFanta? is it any good?lol
Thanks brotherBro looking thiccc as a brick right here
