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Thanks broIncredible work brother
That’s the plan…. Been craving a solid back day for the last monthRecover and come back to us
@Ben10 Good work man.....
LevButlerov
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With some deads and pull ups
15/5/24
Push day
No crazy weight just moving the upper body for now. I’m going away for the weekend with my partner for my birthday so gives me some time to heal and reset. When I return Monday there will be changes to nutrition and supplements so will post them then.
Push
Pec deck
134kg 3x15,13,9
Incline DB press
50kg 3x 11,10,10
Lateral cable raise
14kg 3x15
Flat plate loaded press
3PPS 3x15
Cable flys
17.5kg 3x15
No crazy weight no hard sets just getting a pump and keeping me from going insane whilst I heal my shoulder. I’m excited for Monday as this food drop and a few small changes will hopefully lead to me achieving these results I’m wanting.
Enjoy the weekend EVO fam I’ll be back Monday. Will post some food that I enjoy whilst away
Push day
No crazy weight just moving the upper body for now. I’m going away for the weekend with my partner for my birthday so gives me some time to heal and reset. When I return Monday there will be changes to nutrition and supplements so will post them then.
Push
Pec deck
134kg 3x15,13,9
Incline DB press
50kg 3x 11,10,10
Lateral cable raise
14kg 3x15
Flat plate loaded press
3PPS 3x15
Cable flys
17.5kg 3x15
No crazy weight no hard sets just getting a pump and keeping me from going insane whilst I heal my shoulder. I’m excited for Monday as this food drop and a few small changes will hopefully lead to me achieving these results I’m wanting.
Enjoy the weekend EVO fam I’ll be back Monday. Will post some food that I enjoy whilst away
Enjoy the trip away man!
enjoy the trip bro and have fun post food pics @Ben10
16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
Attachments
Fuck that food looks so good man! Enjoy the couple of days off plan man, well earned!16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
16/5/25
Leg day
Left the hotel drove 35min to gym with good equipment Cus I wasn’t going to half ass my session. Pump was crazy. Leg pic attached for those that ask. They are still lagging but I plan on making my weak point my strong point over the next few years.
Leg extension single leg
Set 1 54kg x16
Set 2 54kg x14
Unilateral leg press
Set 1 6PPS x15
Set 2 7PPS x12
Seated Hamstring curls
Set 1 96kg x15
Set 2 96kg x13
Seated calf raise
Set 1 60kg x20
Set 2 70kg x12
Lying hamstring curl
Set 1 72kg x13
Set 2 72kg x11
Managed to smash this out just over an hour and now heading back to the hotel, off to Rockpool tonight which is a one of the best steak restaurants where I live to I can tell you guys rn I’ll be having the biggest steak they have got for dinner. Enjoy your Friday EVO Fam
Leg day
Left the hotel drove 35min to gym with good equipment Cus I wasn’t going to half ass my session. Pump was crazy. Leg pic attached for those that ask. They are still lagging but I plan on making my weak point my strong point over the next few years.
Leg extension single leg
Set 1 54kg x16
Set 2 54kg x14
Unilateral leg press
Set 1 6PPS x15
Set 2 7PPS x12
Seated Hamstring curls
Set 1 96kg x15
Set 2 96kg x13
Seated calf raise
Set 1 60kg x20
Set 2 70kg x12
Lying hamstring curl
Set 1 72kg x13
Set 2 72kg x11
Managed to smash this out just over an hour and now heading back to the hotel, off to Rockpool tonight which is a one of the best steak restaurants where I live to I can tell you guys rn I’ll be having the biggest steak they have got for dinner. Enjoy your Friday EVO Fam
Attachments
LevButlerov
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Head Moderator
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The meals look AMAZING! you trained and ate hella good.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
Volume is on point, EVO family support for you. @Ben10
@Ben10 Very nice man. Seems like traveling is a lot of fun for you. Make sure you get some pictures of that, nice restaurant.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
@Ben10 bro buffet look good. hopefully you eat a lot of red meat while you dining. i like the setup too cialis and viagra good for lot lizards16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
@Ben10 Grows, I'm glad that you're getting in some good hotel time. Looks really good. On this assault bike is on point.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
@Ben10 good doesn't look half bad for hotel food. seems like you making good progress.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
how are you doing with the cialis/viagra stack?
@Ben10 this is a nice setup. i really like the hgh and peptide mix.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
its looking really solid. you won't go wrong !
@Ben10 you are looking amazing on this. keep up the good work.16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
buffet food can be really good. i like being able to pick it out myself vs. others picking it for me. this way i know its fresh !
18/5/24
Push day
This week marks the first week back on program and tracking training. Will still be training at about 75% as my shoulder is still healing but it’s in a spot now where I can start to move some weight on it, which is great. Haven’t even bothered stepping on the scale as I’ve just enjoyed myself this week, but now we are back to reality. Tomorrows update will have ped changed and food changes.
Training for the week consists of
Legs 1
Push
Legs 2
Pull
Arms
The order of the sessions can change based on fatigue.
Push day
Pec dec
Set 1 134kg + 10kg plates x11
Set 2 134kg + 10kg plate x10
Dumbbell incline press
Set 1 50kg x12
Set 2 50kg x12
Plate loaded flat press
Set 1 3PPS x12
Set 2 3PPS x12
Seated lateral raise machine
Set 1 60kg x16
Set 2 60kg x13
Set 3 60kg x12
Pin loaded shoulder press
Set 1 25kg x12
Set 2 25kg x12
Over head movements are still a little sore so hardily any weight just reps and get some
Blood flow
Push day
This week marks the first week back on program and tracking training. Will still be training at about 75% as my shoulder is still healing but it’s in a spot now where I can start to move some weight on it, which is great. Haven’t even bothered stepping on the scale as I’ve just enjoyed myself this week, but now we are back to reality. Tomorrows update will have ped changed and food changes.
Training for the week consists of
Legs 1
Push
Legs 2
Pull
Arms
The order of the sessions can change based on fatigue.
Push day
Pec dec
Set 1 134kg + 10kg plates x11
Set 2 134kg + 10kg plate x10
Dumbbell incline press
Set 1 50kg x12
Set 2 50kg x12
Plate loaded flat press
Set 1 3PPS x12
Set 2 3PPS x12
Seated lateral raise machine
Set 1 60kg x16
Set 2 60kg x13
Set 3 60kg x12
Pin loaded shoulder press
Set 1 25kg x12
Set 2 25kg x12
Over head movements are still a little sore so hardily any weight just reps and get some
Blood flow
Attachments
Damn thag burger and fries look amazing16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
@Ben10 looking solid bro! Log is on point!!16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
Monday 19/5/25
UPDATE
AAS & Supplements
Powered by Liquid Gold Labs
Test E 500mg
Mast P 300mg
3IU GH AM Upon waking
500mcg BPC 157 Daily
500mcg TB500 Daily
9mg Yohimbine Pre WO
10mg Methylene Blue Upon Waking
CHANGES
Upped* Retatrutide 3mg Per Week from 2mg
Added* SLU PP 2mg Daily Upon waking From Driven Nutrition
I am open to any advice of things I could add or implement along side this. The trial of running higher test and lower mast was the idea for the first 8 weeks, but with that being said I’m open to trying anything and logging my experience.
BODYWEIGHT 114.4KG
The increase in weight is purely water weight from the weekend, a few days eating and enjoying time away was well needed but we are locked back in. Todays session wasn’t logged as I wanted to just get the shoulder moving through different pathways and angles with some basic pull exercises.
Pic attached is post 30min Fasted Cardio & 30min Steps
Food and full meal prep will be included with pics tomorrow.
UPDATE
AAS & Supplements
Powered by Liquid Gold Labs
Test E 500mg
Mast P 300mg
3IU GH AM Upon waking
500mcg BPC 157 Daily
500mcg TB500 Daily
9mg Yohimbine Pre WO
10mg Methylene Blue Upon Waking
CHANGES
Upped* Retatrutide 3mg Per Week from 2mg
Added* SLU PP 2mg Daily Upon waking From Driven Nutrition
I am open to any advice of things I could add or implement along side this. The trial of running higher test and lower mast was the idea for the first 8 weeks, but with that being said I’m open to trying anything and logging my experience.
BODYWEIGHT 114.4KG
The increase in weight is purely water weight from the weekend, a few days eating and enjoying time away was well needed but we are locked back in. Todays session wasn’t logged as I wanted to just get the shoulder moving through different pathways and angles with some basic pull exercises.
Pic attached is post 30min Fasted Cardio & 30min Steps
Food and full meal prep will be included with pics tomorrow.
Attachments
@Ben10 great pics man. Quality update also16/5/25
Well the hotel I’m staying out has a half decent cardio set up so I was up at 4am to day cardio hahah
30min Stationary bike at 125-130BPM
6 round on the assault bike 30 on 30 off
Pic attached post cardio
Supps I’ve taken whilst away for today/tomorrow
5mg Cialis
25mg sildenafil
3IU Gh as usual
500mcg BPC & TB500
Took no AAS as I can pin when I’m back on Sunday.
So todays plan was do my cardio at 4am than drive 30min to a gym near by that has decent equipment to train legs than back to the hotel for the night.
I’ve ate more calories in 24 hours than I have the last 30 days probably but spending quality time away with my partner is a priority. Had about 5 plates of food at the breakfast Buffett
Bunch of food porn pics and yes I took protein with me so I mixed it in with my cereal and fruit haha
I’ll post the leg day log later tonight
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
3mgs retatrutide, how you feeling on this dose? @Ben10
I think you should try to stay at 500mgs testosterone and 200mgs masteron max to feel it out.
Why would I lower the mast? If anything I would
Increase this the deeper I get into a deficit
I'm inclined to agree with you.
You should try a low dose 75-100mg Tren per week when you are in the meat of your cutting cycle. That will allow you to hold onto every ounce of muscle mass.
don’t respond well to 19nor compounds and I’ve spend 12 months fixing my skin. But it’s something I’m considering
20/5/25
Push day
First day of new program nothing crazy but sets the standard to beat next week. DB pressing is back, not a huge fan of these but they work.
Incline DB press
Set 1 8x60kg
Set 2 8x62.5kg
DB Shoulder press
Set 1 40kg x12
Set 2 50kg x8
Pec fly
Set 1 154kg x10
Set 2 154kg x7
Seated cable fly
Set 1 22.5kg x10
Set 2 22.5kg x9
Seated lateral raise Machine
Set 1 64kg x12
Set 2 72kg x8
Could have gone heavier but atm the risk isn’t
Worth it. Scale Weight doesn’t mean anything rn I’m heavier, leaner and stronger which is kinda crazy responding well to the AAS and GH and the Peptides are doing there thing.
Push day
First day of new program nothing crazy but sets the standard to beat next week. DB pressing is back, not a huge fan of these but they work.
Incline DB press
Set 1 8x60kg
Set 2 8x62.5kg
DB Shoulder press
Set 1 40kg x12
Set 2 50kg x8
Pec fly
Set 1 154kg x10
Set 2 154kg x7
Seated cable fly
Set 1 22.5kg x10
Set 2 22.5kg x9
Seated lateral raise Machine
Set 1 64kg x12
Set 2 72kg x8
Could have gone heavier but atm the risk isn’t
Worth it. Scale Weight doesn’t mean anything rn I’m heavier, leaner and stronger which is kinda crazy responding well to the AAS and GH and the Peptides are doing there thing.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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EVO V.I.P.
Domestic-Supply.com
How would having a high masteron dose help you in a deficit?
Masteron is a light SERM at best. Actually having more testosterone straight test is a better option as you get into a deficit, its a fact I've worked with a lot of clients on. @Ben10
LevButlerov
Veteran Mod
Head Moderator
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weight doesnt mean much, as long as you feel goo and you feel you're growing.
22/5/25
PULL DAY
easing back into it but it feels great to be able to add these movements back in with very little discomfort. This week has been a struggle work has been crazy and struggled to stick to meals as hunger it through the roof as I don’t stop moving from 4am till about 7pm. But come next week should be alittle less crazy.
Pull day
Plate loaded low row
4PPS
Set 1 x12
Set 2 x14
Dhandle cable row
Set 1 27.5kg x11
Set 2 27.5kg x9
Cable pull over
Set 1 22.5kg x15
Set 2 22.5kg x15
Rear delt fly
Set 1 46kg x12
Set 2 46kg x12
Plate loaded upper back row
Set 1 4PPs x15
Set 2 5PPS x8
Plate loaded lat pulldown
Set 1 3PPS x12
Set 2 3PPS x14
Excited to get strong again and move half decent weight again just need to slowly work back up to it.
Legs and arms tomorrow. Also time management is shocking atm and struggling to get fasted cardio done but fingers crossed I finish this job today that’s 2 hours away so I don’t have to travel to far every day
PULL DAY
easing back into it but it feels great to be able to add these movements back in with very little discomfort. This week has been a struggle work has been crazy and struggled to stick to meals as hunger it through the roof as I don’t stop moving from 4am till about 7pm. But come next week should be alittle less crazy.
Pull day
Plate loaded low row
4PPS
Set 1 x12
Set 2 x14
Dhandle cable row
Set 1 27.5kg x11
Set 2 27.5kg x9
Cable pull over
Set 1 22.5kg x15
Set 2 22.5kg x15
Rear delt fly
Set 1 46kg x12
Set 2 46kg x12
Plate loaded upper back row
Set 1 4PPs x15
Set 2 5PPS x8
Plate loaded lat pulldown
Set 1 3PPS x12
Set 2 3PPS x14
Excited to get strong again and move half decent weight again just need to slowly work back up to it.
Legs and arms tomorrow. Also time management is shocking atm and struggling to get fasted cardio done but fingers crossed I finish this job today that’s 2 hours away so I don’t have to travel to far every day
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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EVO V.I.P.
Domestic-Supply.com
If you have hunger, consider adding more protein bars and shakes as you work. @Ben10
If you get back on track start more AM fasted cardio.
Training is legit considering your schedule.
@Ben10
A nice commitment to doing this. Going into the weekend. Every time you do legs, it's always a tough work out.
23/5/25
Leg day
Pushed some very good weight today so I’m happy sets were performed fkn hard so little less exercises as I was absolutely destroyed laying on the floor
Hack squat
Set 1 5PPS x12
Set 2 5.5PPS x9
Set 3 6PPS x8 (New PB)
Leg press
Set 1 9PPS x15
Set 2 10.5PPs x9
Set 3 drop set
10.5PPS x8
8PPS x10
4PPs x7
2PPS x6 few assisted reps after
Dumbell rdl
Set 1 50kg x14
Set 2 55kg x8
Single leg extensions
Set 1 64kg x11
Set 2 69kg x7
Was dead after the drop set on leg press and hack squads pump felt great.
Steps 16k @7pm
Cardio 30min PWO
Leg day
Pushed some very good weight today so I’m happy sets were performed fkn hard so little less exercises as I was absolutely destroyed laying on the floor
Hack squat
Set 1 5PPS x12
Set 2 5.5PPS x9
Set 3 6PPS x8 (New PB)
Leg press
Set 1 9PPS x15
Set 2 10.5PPs x9
Set 3 drop set
10.5PPS x8
8PPS x10
4PPs x7
2PPS x6 few assisted reps after
Dumbell rdl
Set 1 50kg x14
Set 2 55kg x8
Single leg extensions
Set 1 64kg x11
Set 2 69kg x7
Was dead after the drop set on leg press and hack squads pump felt great.
Steps 16k @7pm
Cardio 30min PWO
@Ben10 Bro, you look fantastic. Lots of good exercises on this. Keep up Good work.
@Ben10 Bros. Excellent job on this. Lots of good training that you're putting together. I want to see you continue to push things.
@Ben10 I'm really liking this little setup. You put together here. The workout looks sensational.
@Ben10 Very nice hardcore iron training at its finest. I like the different amount of repetitions and sets you're doing. You're moving from one workout and exercise to another I like it.
@Ben10 Nice job on the weight training session. You hit some good exercises and I like how you bounce from one training to another
@Ben10 always good to ease your way back in!
24/5/25
DAY 1 OF NEW TRAINING SPLIT
feeling great.
Looking Bigger and fuller and still around similar BF %
PUSH DAY
flat plate loaded press
Set 1 4PPs x7
Seated cable fly
Set 1 22.5kg x12
Set 2 22.5kg x10
Pec deck
Set 1 151kg x10
Set 2 151kg x7
Plate loaded shoulder press
Set 1 3PPs x12
Set 2 3.5PPs x8
Lying cuffed lateral raise
Set 1 12.5kg x11
Set2 12.5kg x10
Incline smith machine press
Set 1 100kg x12
Set 2 110kg x10
Seated lateral raise
Set 1 60kg x12
Set 2 67kg x12
No crazy weight shoulder is almost Pain free so excited to really push the training harder
DAY 1 OF NEW TRAINING SPLIT
feeling great.
Looking Bigger and fuller and still around similar BF %
PUSH DAY
flat plate loaded press
Set 1 4PPs x7
Seated cable fly
Set 1 22.5kg x12
Set 2 22.5kg x10
Pec deck
Set 1 151kg x10
Set 2 151kg x7
Plate loaded shoulder press
Set 1 3PPs x12
Set 2 3.5PPs x8
Lying cuffed lateral raise
Set 1 12.5kg x11
Set2 12.5kg x10
Incline smith machine press
Set 1 100kg x12
Set 2 110kg x10
Seated lateral raise
Set 1 60kg x12
Set 2 67kg x12
No crazy weight shoulder is almost Pain free so excited to really push the training harder
Attachments
@Ben10 good to see your shoulder is fine now......go harder but always prefer to be careful.........
I like the setup of this pull day
Yeh I’ll be careful for now. No pushing no crazy weight, small increases week to week to get back to 100% and still keeping peptides and gh in as a precaution
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That's the way to do it
25/5/25
Pull day
WE ARE BACK BOY! Feeling absolutely amazing woke up with no pain and trained with no pain.
This was first day of new pull programming so was fun to get some weight moving again
Chest supported Low row
Set 1 4PPS x10
Set2 4PPS x8
Low to high cable row
Set 1 54kg x10
Set 2 54kg x8
Uni lateral dhandle row
Set 1 120kg x10
Set 2 120kg x9
Close grip lat pull down
Set 1 100kg x10
Set 2 100kg x11
Underhand lat row
Set1 3PPs x10
Cable pull over
Set 1 54kg x12
Set 2 54kg x6
Huge session feeling big yet still pre lean. Birthday tomorrow so have off plan dinner with my partner and family. Have done a big order for gear from LGL so once that arrives we are sending it. Few big changes coming
Pull day
WE ARE BACK BOY! Feeling absolutely amazing woke up with no pain and trained with no pain.
This was first day of new pull programming so was fun to get some weight moving again
Chest supported Low row
Set 1 4PPS x10
Set2 4PPS x8
Low to high cable row
Set 1 54kg x10
Set 2 54kg x8
Uni lateral dhandle row
Set 1 120kg x10
Set 2 120kg x9
Close grip lat pull down
Set 1 100kg x10
Set 2 100kg x11
Underhand lat row
Set1 3PPs x10
Cable pull over
Set 1 54kg x12
Set 2 54kg x6
Huge session feeling big yet still pre lean. Birthday tomorrow so have off plan dinner with my partner and family. Have done a big order for gear from LGL so once that arrives we are sending it. Few big changes coming
LevButlerov
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@Ben10 training BACK hard!
Happy upcoming birthday and put up some food pics from bday for us please
@Ben10 pulling days are some of my favorites especially as i get older. feels great training the back! keep up the good work
@Ben10 Bro. This some good solid iron training right here. I proud of you. Keep up the good work with the Texas training.
Cheers brother
@Ben10 bros chest supported low row and low to high cable row. this looking really good with cable pull over. keep it up!
@Ben10 Really appreciate the different training that you're doing. pulling split is on point! love to see good consistency!
@Ben10 weightlifting is a good hobby for sure. you are showing how its done. i love this setup!
@Ben10 Wow, this is a good pulling routine and a chest day. I love a good upper body workout session. That's how you separate yourself from everyone else!
iron training at its finest!
26/5/25
4am Arm day before work and 6pm Push after work
Seeing family after work today so had to train before work. Ended up having spare time before dinner so went and hit push as well
Session 1
Preacher curl
Set 1 96kg x12
Set 2 96kg x9
Hammer curl
Set 1 22.5kg x11
Set 2 22.5kg x8
Dhandle Cable curl
Set 1 12.5kg x11
Set 2 12.5kg x10
Seated Tricep push down
Set 1 3PPS x12
Set 2 3PPs x10
Tricep rope extension
Set 1 22.5kg x12
Set 2 27.5kg x9
Flat bar push down
Set 1 54kg x12
Set2 54kg x10
Session 2
Incline smith machine press
Set 1 120kg x9
Plate loaded shoulder press
Set 1 3.5PPSx8
Set 2 3.5PPs x6
Pec fly
Set 1 151.5kg x10
Set 2 151.5kg x8
Seated lateral raise machine
Set 1 86kg x10
Set 2 86kg x9
Flat db press
Set 1 40kg x12
Set 2 45kg x12
Plate loaded neutral grip press
Set 1 4PPs x9
Set 2 4PPs x7
Meals 1,2,4
50g Oats
30g WPI Vanilla
30g Choc coconut
Meal 3
300g Chicken breast
150g Rice
Meal 5
250 Waygu rump
300g Sweet potato
Cardio 30min AM
Steps 21,500
4am Arm day before work and 6pm Push after work
Seeing family after work today so had to train before work. Ended up having spare time before dinner so went and hit push as well
Session 1
Preacher curl
Set 1 96kg x12
Set 2 96kg x9
Hammer curl
Set 1 22.5kg x11
Set 2 22.5kg x8
Dhandle Cable curl
Set 1 12.5kg x11
Set 2 12.5kg x10
Seated Tricep push down
Set 1 3PPS x12
Set 2 3PPs x10
Tricep rope extension
Set 1 22.5kg x12
Set 2 27.5kg x9
Flat bar push down
Set 1 54kg x12
Set2 54kg x10
Session 2
Incline smith machine press
Set 1 120kg x9
Plate loaded shoulder press
Set 1 3.5PPSx8
Set 2 3.5PPs x6
Pec fly
Set 1 151.5kg x10
Set 2 151.5kg x8
Seated lateral raise machine
Set 1 86kg x10
Set 2 86kg x9
Flat db press
Set 1 40kg x12
Set 2 45kg x12
Plate loaded neutral grip press
Set 1 4PPs x9
Set 2 4PPs x7
Meals 1,2,4
50g Oats
30g WPI Vanilla
30g Choc coconut
Meal 3
300g Chicken breast
150g Rice
Meal 5
250 Waygu rump
300g Sweet potato
Cardio 30min AM
Steps 21,500
Attachments
Couple of great sessions Ben, hope you had a great B Day bro
I
absolutely love it, haven’t pinned it in 2 weeks as I’m waiting for order to arrive but once it’s here I’ll be running either 2.5mg/3mgReta is
Thanks brother
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@Ben10 big cardio every day for you it seems, 21500 steps, you do a lot of movement!
Happy belated birthday brother i hope u had an excellent one and enjoyed it
@Ben10 hope ya had a good bday brother.
27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
LevButlerov
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Legs killed today clearly you're on top of it, but start dialing in the diet again dont give up.27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
@Ben10 You're looking fantastic man. I like the leg day training and I like the hack squats. That's really what we like to see.27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
@Ben10 bro you special for sure. this a good leg day. hammering it good and putting in some strong training on belt squats27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
@Ben10 Bros. I got a lot of respect for this training leg day is always the best. That's what separates the men from the boys. You're hungry means that you growing.27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
@Ben10 Excellent job on the leg training. I like how you're hitting your hamstrings. Lots of people neglect that body part. It's like their hamstrings don't even exist.27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
@Ben10 So this is a really good workout on the leg training. how much reta are you planning on using? did you take a break from it i can't remember27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
Running 2mg-3mg.
I ran out of stock 2-3 weeks ago jusf waiting on order to arrive and it will be back in
@Ben10 excellent job on this. you are an iron addict and rolling right along. i expect big things out of you going forward27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
21500 steps far out! haha how fast you dropping weight lad? once that reta is in itll make life a whole lot easier haha
@Ben10 grinding hard bro! It will pay off!27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
I’m actually heavier on the scale, despite visually looking leaner
because like i told you, you are an actual grizzly bear
29/5/25
Push (chest focus) was training with one of my mates so he didn’t want to do shoulder portion of the workout so I’ll save that for tomorrows session.
Incline DB Press
50kg
Set 1 x9
Set 2 x10
Pec deck
154.5kg
Set 1 x11
Set 2 x10
Seated cable fly
22.5kg
Set 1 x14
Set 2 x11
Incline smith machine
110kg
Set 1 x12
120kg
Set1 x10
140kg
Set 1 x6
Few heavier press movements fatigued is kinda high from work big days this week. Did the food shop today so I’ve prepped all my meats for the next 3-4 days so I kmow now I’m locked in. Order should arrive Tuesday and then we are sending the rest of the cut 6-8 weeks to get lean as can.
Push (chest focus) was training with one of my mates so he didn’t want to do shoulder portion of the workout so I’ll save that for tomorrows session.
Incline DB Press
50kg
Set 1 x9
Set 2 x10
Pec deck
154.5kg
Set 1 x11
Set 2 x10
Seated cable fly
22.5kg
Set 1 x14
Set 2 x11
Incline smith machine
110kg
Set 1 x12
120kg
Set1 x10
140kg
Set 1 x6
Few heavier press movements fatigued is kinda high from work big days this week. Did the food shop today so I’ve prepped all my meats for the next 3-4 days so I kmow now I’m locked in. Order should arrive Tuesday and then we are sending the rest of the cut 6-8 weeks to get lean as can.
yeah these are hard to stock, very expensive too
Hey brother just know im going through the same hunger struggle being in a deficit and a cut, i drink alot of water or add in some fiber to keep fuller longer, i mix it onto a protein shake27/5/25
Leg day
This weeks has been a struggle I’m hungry 24/7, im
working long hours and it’s so cold getting up at 3am despite all these excuses I have smashed every session in the gym hard. I’m waiting on an order to arrive so I can add Reta back in and a whole bunch of other supps
I plan on doing another 6 weeks of hard dieting with a few more added Supps that will be mentioned when they arrive.
Leg day
Leg extensions
134kg 2x10kg (2-3 RIR)
Hack squats
5PPS 3x7,6,6
Lying hamstring curls
64kg 2x11,12
Seated hamstring curls
104kg 2x12,12
Belt squat
3PPs 2x15,12
Legs were absolutely destroyed after this and feeling good. Looking bigger and a few more veins coming out. Diet has been inconsistent this week and I’m disgusted in myself for it but I know what’s required to get myself locked back in once the order arrives.
if you tired at least you gots a workout in dont got to be heay
30/5/25
illegal arm and delt day.
Today I went off plan a little did plan to have a rest day but have 3-4 hours to kill after work before it was time for bed and didn’t want to feel lazy. Pre much the plan is if I’m going to train off program it will either be delts,quads or arms all areas that can benefit atm. I’ve prepped my meals now and everything is sorted for the coming days will drop macros along side gear changes on Monday. A little higher than usual today and trialing a few things to learn how my body changes and collect data. My strength is fkn rapidly increasing nos
That I’m injury free so that’s a big win.
Seated Lateral Raise Machine
Set 1 88kg x9
Set 2 88kg x8
This was wild new PB 1 clip away from full stack
Heavy DB Lateral Raises
Set 1 27.5kg x9 bit too heavy for now
Set 2 25kg x11
Rear delt fly
Set 1 60kg x15
Set 2 84kg x9
Preacher curl single arm plate loaded (feels horrible compared to pin loaded)
Set 1 35kg x12
Set 2 40kg x10
Seated Tricep pushdown plate loaded
Set 1 3PPS x12
Set 2 3.5PPS x9
Tricep Vgrip pushdown
Set 1 54kg x12
Set 2 54kgx11
illegal arm and delt day.
Today I went off plan a little did plan to have a rest day but have 3-4 hours to kill after work before it was time for bed and didn’t want to feel lazy. Pre much the plan is if I’m going to train off program it will either be delts,quads or arms all areas that can benefit atm. I’ve prepped my meals now and everything is sorted for the coming days will drop macros along side gear changes on Monday. A little higher than usual today and trialing a few things to learn how my body changes and collect data. My strength is fkn rapidly increasing nos
That I’m injury free so that’s a big win.
Seated Lateral Raise Machine
Set 1 88kg x9
Set 2 88kg x8
This was wild new PB 1 clip away from full stack
Heavy DB Lateral Raises
Set 1 27.5kg x9 bit too heavy for now
Set 2 25kg x11
Rear delt fly
Set 1 60kg x15
Set 2 84kg x9
Preacher curl single arm plate loaded (feels horrible compared to pin loaded)
Set 1 35kg x12
Set 2 40kg x10
Seated Tricep pushdown plate loaded
Set 1 3PPS x12
Set 2 3.5PPS x9
Tricep Vgrip pushdown
Set 1 54kg x12
Set 2 54kgx11
@Ben10 Great work so far bro....good consistency........
LevButlerov
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@Ben10 "illegal" arm day lol
best name to an update. You did it right though pushed the volume. Injury free we crossing fingers.
1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.
TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC
INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8
the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.
SUPPLEMENT AND NUTRITION UPDATE TOMORROW
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.
TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC
INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8
the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.
SUPPLEMENT AND NUTRITION UPDATE TOMORROW
Attachments
Almost back to 100% it’s good enough that I’m starting to train pre fkn hard again. Still got BPC and tb in and will for a little whileSolid physique brother.
Hows your shoulder, I think you said it was playing up? Lifts are solid
Up the Gold
LevButlerov
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Bro looking thiccc as a brick right here
It’s not bad I just swap through all the No sugar drinksFanta? is it any good?lol
Thanks brotherBro looking thiccc as a brick right here
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