Approved Log Test Mast Retatrutide Cutting Cycle Log

[Ben10]

LOG UPDATE 2/6/25

PEDS & NUTRITION

Currently body weight: 115-116kg
Aiming to be at around 105-107kg in the next 6-8 weeks

AAS + Other supps
FROM @Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
3IU GH
40mcg Clen
25mcg T3
2mg Retatrutide
500mcg BPC157
500mcg TB500

From @Driven-Nutrition
1ml Kaizen (Lcarntitine + Choline+ Nad+)
2mg Slu-PP-332


NUTRITION
Calories: 3855 kcal
Protein: 325 g
Fat: 60g
Carbohydrates: 501 g
1 untracked dinner on Saturday nights.

Cardio
30min Fasted Daily
12k Steps minimum

A huge thanks to @Liquid Gold Labs for providing top quality products and helping me out. Highly recommend, along side this their communication and quality service makes them stand out from the rest.

 

[willipede]

That's a stack and a half brother, going to be absolutely dialled

 

[Ben10]

That's a stack and a half brother, going to be absolutely dialled

That’s the plan, get lean fast.

 

[Mobster]

21500 steps far out! haha how fast you dropping weight lad? once that reta is in itll make life a whole lot easier haha

That's when you know it's getting serious

 

[Ben10]

That's when you know it's getting serious

I don’t even try to do them, I do 30min on tready for steps but then my job is that physical I’m guaranteed a easy 10k steps over the day

 

[LevButlerov]

It’s not bad I just swap through all the No sugar drinks

Just watch the gut health on it.

 

[stevesmi]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

@Ben10
That is definitely a big session. You are pushing Some solid weight. Also, I love the food pictures.

 

[2Thick]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

Some nice carb options for your little snacks and meals. I like to set up for sure. Keep up the good work on your upper body training.
@Ben10

 

[BodyMonster34]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

bro this a good training. hardcore and the way i like it. when you come to texas we will train in ranch barn
@Ben10

 

[Ulter]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

@Ben10 Looking forward to seeing your supplement and nutrition update.
Good workout session. I'm glad that you're training over the weekend. That's good commitment.

 

[ceo]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

bros some of my favorites
incline smith machine press. flat plate loaded press A+.
pec deck and lateral raise machine on point
@Ben10

 

[ROIDDERS]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

@Ben10 That's a great workout over the weekend. Anytime you can hit a nice workout. That's an accomplishment. Most people spend their weekends being lazy.

 

[Noah Wixx]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

Arms are looking on point

 

[Ben10]

ANOTHER ORDER IN FROM @Liquid Gold Labs
FAST SHIPPING, QUALITY PRODUCTS AND GREAT CUSTOMER SERVICE

 

[Pigsy]

Nice touchdown

 

[RoySimpson]

1/6/25
Accidentally missed yesterdays log. But was back in morning and quads & Hams at night.

TODAY WAS A HUGE SESSION PUSH + POST WO PUMP PIC

INCLINE SMITH MACHINE PRESS
Set 1 3PPS x9
Set 2 3PPS x7
FLAT PLATE LOADED PRESS
Set 1 4PPs x11
Set 2 4PPs x10
PLATE LOADED SHOULDER PRESS
Set 1 4PPs x9
Set 2 4PPS x7
PEC DECK
Set 1 154kg x12
Set 2 154lg x9
LATERAL RAISE MACHINE
Set 1 80kg x13
Set 88kg x7
Cable lateral Raise
Set 1 7.5kg x12
Set 2 10kg x8

the apple juice is working, big thanks
To Liquid Gold Lavs for the quality products.

SUPPLEMENT AND NUTRITION UPDATE TOMORROW

@Ben10 looking strong bro! pump is forreal!

 

[Ben10]

4/6/25
Leg day
Seated Hamstring curl (new PB)
Set 1 126kg x9
Set 2 126kg x7

Lying hamstring curl
Set 1 76kg x12
Set 2 81kg x7
Set 3 81kg x7

Single leg extensions
Set 1 64kg x16
Set 2 68kg x12
Set 3 71kg x11

Adductor machine
Set 1 124kg x15
Set 2 124kg x13

Was in a rush for time as was a long day at work and running late. But got lost the exercises done that were required. Have another leg day on Friday anyway so I can make sure I make up for what I’ve missed. At the moment it’s crazy I’m getting stronger whilst getting leaner

 

[coolguy77711]

4/6/25
Leg day
Seated Hamstring curl (new PB)
Set 1 126kg x9
Set 2 126kg x7

Lying hamstring curl
Set 1 76kg x12
Set 2 81kg x7
Set 3 81kg x7

Single leg extensions
Set 1 64kg x16
Set 2 68kg x12
Set 3 71kg x11

Adductor machine
Set 1 124kg x15
Set 2 124kg x13

Was in a rush for time as was a long day at work and running late. But got lost the exercises done that were required. Have another leg day on Friday anyway so I can make sure I make up for what I’ve missed. At the moment it’s crazy I’m getting stronger whilst getting leaner

Awesome work bro even for a rushed workout

 

[Pigsy]

Sometimes those rushed workouts, turn out the best

 

[Oracle911]

ANOTHER ORDER IN FROM @Liquid Gold Labs
FAST SHIPPING, QUALITY PRODUCTS AND GREAT CUSTOMER SERVICE

get the reta, into your body, shreddington jones! get ready for a big bodyfat drop!