Approved Log From Torn Tendons to Bodybuilding Log

[25homes]

Nice pics

 

[25homes]

Nice pics

 

[Yuri]

Nice pics

Cheers bro - love your log my dude

 

[RoySimpson]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

@Yuri your meal is looking fire! Making me hungry over here!

 

[Yuri]

@Yuri your meal is looking fire! Making me hungry over here!

Thanks my brother / loving my meal plan as always

 

[Yuri]

EVO log update: Thursday - rest day

Big energy Evo Family, today is a rest day post big leg session yesterday, there was nothing fancy on cards, kept cardio and steps the same as training day as I enjoy the output and keeping my routine ad tight as possible as I start to incase my weight.

My hamstrings and abductors are absolutely destroyed form yesterday session. The top sets and failure sets are taxing but I’m fucking loving the output right now - thanks to my main man @R. AP

Deep as fuck sleep last night thanks to the growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Extra time today so started making batches of home made pickles for my meals - nice and calorie controlled, micro packed and super zesty way to break up the meals.

 

[R. AP]

Adductor DOMs have to be some of the worst! Man I remember my first few times training them seriously, the pain was so bad I couldn't sleep!

Awesome effort as always brother

 

[Yuri]

Adductor DOMs have to be some of the worst! Man I remember my first few times training them seriously, the pain was so bad I couldn't sleep!

Awesome effort as always brother

Thanks big bro

Hahaha proper fucked them to, even my harms haven't had real DOMs like this

 

[ROIDDERS]

Yeah I love making it myself, helps me keep on track on the micro details and calories

I stick to my meal plan with no diversions, so simple things like that keep me on tack and happy with what I eat daily bro

yes that is the way!

 

[Raptor Rep]

EVO log update: Thursday - rest day

Big energy Evo Family, today is a rest day post big leg session yesterday, there was nothing fancy on cards, kept cardio and steps the same as training day as I enjoy the output and keeping my routine ad tight as possible as I start to incase my weight.

My hamstrings and abductors are absolutely destroyed form yesterday session. The top sets and failure sets are taxing but I’m fucking loving the output right now - thanks to my main man @R. AP

Deep as fuck sleep last night thanks to the growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Extra time today so started making batches of home made pickles for my meals - nice and calorie controlled, micro packed and super zesty way to break up the meals.
View attachment 99317

Lovin the home made pickles, that's interesting my bro.

How bad is it with abductor doms, walkin around like @JackedPingu

 

[Noah Wixx]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

Currently up to a 6.5 incline at a 3.0 speed hour of fasting cardio

 

[Yuri]

Currently up to a 6.5 incline at a 3.0 speed hour of fasting cardio

Love this bro I use to hate cardio now I legit enjoy it and the extra steps, helps keep everything moving and in check

I swap between that and HITT though (only like 5 rounds)

 

[Yuri]

Lovin the home made pickles, that's interesting my bro.

How bad is it with abductor doms, walkin around like @JackedPingu

Brooooo home made pickles are fucking fire stated when k was cutting to save calories, now I love them

What i wouldn’t give to bee walking like @JackedPingu shoulders dooooo

 

[LevButlerov]

What i wouldn’t give to bee walking like @JackedPingu shoulders dooooo

LOL is that a eggplant boner? @Yuri

 

[Yuri]

LOL is that an eggplant boner? @Yuri

Yessss sir

 

[Yuri]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.

 

[R. AP]

Enjoying the meals sir? Keen for check ins tomorrow! Looks like a killer week

 

[Yuri]

Enjoying the meals sir? Keen for check ins tomorrow! Looks like a killer week

Fucking loving them, all perfect!

Thanks boss! I’m all ready for my check in and savage arm session first thing in the morning

 

[R. AP]

Kicking off the weekend with an arm session is such a win

 

[LevButlerov]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

You are steady with the meal look