Please Scroll Down to See Forums Below
Approved Log Bandits No Limit Cycle - Testosterone Masteron HGH Log
- Thread starter BanditNOLIMIT
- Start date
Keep up the good work, I love the videos. It shows how much time you're putting into the gym.
Bro, you doing a great job.
That's some big weights. I see four plates on each side. Amazing.
That's some big weights. I see four plates on each side. Amazing.
When does he have you start the content prep?
The plan is to start prep 10 weeks from now. Which will allow for a 20 week prep.
Perfect 20 weeks is going to shred you and you're already peeled.
Really good form on those deadlifts.
That’s the goal!! Ideally going to want to be ready nice and early so I can be well fed going into the show rather than pushing things until the very end. Plus with it being my first show and not knowing how long it will take to get me in shape, it makes sense to choose a longer timeline just to be safe.
Thats very smart. If you prep late you'll peak improperly for sure. @BanditNOLIMIT
New training split underway starting this week.
Moving to a Push-Pull-Legs split, training 2 days on, 1 day off.
Yesterdays session was Push (A)
Cable bicep curl- 3 sets
SA machine preacher curl - 2 sets
Atlantis incline press (plate loaded) - 2 sets
DB shoulder press - 2 sets
Reverse pec deck - 2 sets
Machine lateral raise - 3 sets
Ab crunch machine - 3 sets
20 mins stairs
Today is a rest day
Here’s the food for the day
Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter
Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans
Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini
Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi
Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado
Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado
Moving to a Push-Pull-Legs split, training 2 days on, 1 day off.
Yesterdays session was Push (A)
Cable bicep curl- 3 sets
SA machine preacher curl - 2 sets
Atlantis incline press (plate loaded) - 2 sets
DB shoulder press - 2 sets
Reverse pec deck - 2 sets
Machine lateral raise - 3 sets
20 mins stairs
Today is a rest day
Here’s the food for the day
Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter
Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans
Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini
Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi
Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado
Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado
@BanditNOLIMIT hellyea man. It’s always cool seeing these training videos. Looking like a beast.
@BanditNOLIMIT I like your back shot but keep hands closer to waist like you holding your love handle part. The food is good you are VERY stable on the diet I see, you meal prep right?
checking your video intense!
I can say that you truly have a precontest shape, would love you on stage.
Got that right.
