Approved Log My Summer Recomp Cycle Log

[Ulter]

Very nice job hitting your legs hard.

Much respect for that.

 

[e2]

Good job, dedicating some time for your hamstrings. That's what we like to see.

 

[2Thick]

What specific? Condiments and seasoning are you using on your food?

 

[Mobster]

Wednesday - Pull day / Calves / Abs

woke up at 102kg, yesterday 101.9kg, deffs seeing the clen do its thing, currently doing 20mins fasted cardio on the Incline tredmill every morning

Calories down to 2400 and two high days of 3200

Swapped out the Tren Hex for a Tren blend, E/A. honestly barley noticed allot compared to previous esters am waiting for Bio Tren E to come back in stock to try, but currently keeping everything else the same outside of a bump in the Tren dose, and have stopped Stanazolol.

BACK

X4 Rope lat pullovers - 12-12
X4 T-Bar chest supported Rows - 10/10/10/10
X3 Neutral grip Lat Pulldowns -15/12/12
X3 Hammer Strength ISO High Rows - 15/12/12
X2 Ham Glute raises - 25/25

X4 Cable Abs crunches - 25/25/25/25/25 - painful!

X3 Rope circuit to finish HIIT 30 Seconds all out/20 rest/30 all out - 3 sets

I'd always want to be fully prepared for a cycle and not waiting on product

 

[Vadim Fedorov]

Good job on another great workout.

Wednesday training for the win.

 

[Wootoom]

Absolutely love the Rope lat. Pullovers. And then, the ham gloves are really good with a Hammer Strength rows

 

[ballin2504]

Wednesday - Pull day / Calves / Abs

woke up at 102kg, yesterday 101.9kg, deffs seeing the clen do its thing, currently doing 20mins fasted cardio on the Incline tredmill every morning

Calories down to 2400 and two high days of 3200

Swapped out the Tren Hex for a Tren blend, E/A. honestly barley noticed allot compared to previous esters am waiting for Bio Tren E to come back in stock to try, but currently keeping everything else the same outside of a bump in the Tren dose, and have stopped Stanazolol.

BACK

X4 Rope lat pullovers - 12-12
X4 T-Bar chest supported Rows - 10/10/10/10
X3 Neutral grip Lat Pulldowns -15/12/12
X3 Hammer Strength ISO High Rows - 15/12/12
X2 Ham Glute raises - 25/25

X4 Cable Abs crunches - 25/25/25/25/25 - painful!

X3 Rope circuit to finish HIIT 30 Seconds all out/20 rest/30 all out - 3 sets

That’s a great training day

 

[Masonic Bodybuilder]

Glad you are seeing the results man. Any negative sides from the clen or still just vibing?

 

[ez2plz]

Great info
Love this log

 

[CheekyGains]

Apologies for the slow updates,

Back on track this week. Been flat out working Nightshift dealing with a breakup.

Today was Chest + Calves + Abs

Strength coming up nicely, staying full, diet has been up and down with work food and FIFO.

X4 DB Incline Press - (main Chest movement now)
- 50 x 3 warm
60kg x 10
62.5kg x 8
65kg x 7
65kg x 6

X3 Panatta Incline Chest plate loaded press

80 x 12
80 x 11
80 x 10

X4 Pec Dec - 15/12/12/12 - tempo focused,

X4 Cable Incline Fly’s - 15/12/12/12

X5 Standing Calve Raises -25/25/25/25/25

X5 Cable Abs Crunches - 20/20/20/20/20

 

[LevButlerov]

Apologies for the slow updates,

Back on track this week. Been flat out working Nightshift dealing with a breakup.

Today was Chest + Calves + Abs

Strength coming up nicely, staying full, diet has been up and down with work food and FIFO.

X4 DB Incline Press - (main Chest movement now)
- 50 x 3 warm
60kg x 10
62.5kg x 8
65kg x 7
65kg x 6

X3 Panatta Incline Chest plate loaded press

80 x 12
80 x 11
80 x 10

X4 Pec Dec - 15/12/12/12 - tempo focused,

X4 Cable Incline Fly’s - 15/12/12/12

X5 Standing Calve Raises -25/25/25/25/25

X5 Cable Abs Crunches - 20/20/20/20/20

This is a good updated, but what happened with the break up? you ok?