Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@CheekyGains Awesome work right here!Update - Monday 6th Jan
Back into it for the new year still grinding along, strength is up, and noticeably leaner
Weight 105kg this morning, after a few bakery treats and couple off plan meals and New Year’s Eve.
Todays Push Day - Chest Focused / with Calves + Abs - Tempo focused / aiming for weight increase on main movement Incline Barbell Guillotine press.
Already done 25mins Fasted Cardio on the Incline Treadmill at 6 incline with 138bpm.
Yiros like a Greek wrap with chicken yeahOh my man. You look fantastic.
Are those french fries in the picture? What are they exactly?
Update - 16th January
Weights sitting - 103.7kg this morning looking to push through a new low this week, strength still climbing and feeling full, bit of a set back last week with finishing up the holiday period, a few extra free meals slowed progress. Now pushing consistent, sleep has been good.
Today
Legs / Quads, Adductors, Calves and Hams
Hit a rep PR on 6 plates for 14 on Hack squats still focusing on Tempo for both main quad movements including Leg Press, and RDL’s on the smith machine.
Pre workout meal / (staple meal)
250g pre cooked chicken breast
250g Jasmine rice
20g organic almond butter
Condiments / seasonings
1 Digestive enzyme cap
Apple cider vinegar- 15mins before meals
20g Glutamine
@CheekyGains thanks for the update bro would be nice to see more oftenBumped BioRNA Clen to 60mg definitely felt it holding hand still can see it shaking like crazy! @ez2plz
big pull sessions bro legit with clen in there you getting slicedWednesday - Pull day / Calves / Abs
woke up at 102kg, yesterday 101.9kg, deffs seeing the clen do its thing, currently doing 20mins fasted cardio on the Incline tredmill every morning
Calories down to 2400 and two high days of 3200
Swapped out the Tren Hex for a Tren blend, E/A. honestly barley noticed allot compared to previous esters am waiting for Bio Tren E to come back in stock to try, but currently keeping everything else the same outside of a bump in the Tren dose, and have stopped Stanazolol.
BACK
X4 Rope lat pullovers - 12-12
X4 T-Bar chest supported Rows - 10/10/10/10
X3 Neutral grip Lat Pulldowns -15/12/12
X3 Hammer Strength ISO High Rows - 15/12/12
X2 Ham Glute raises - 25/25
X4 Cable Abs crunches - 25/25/25/25/25 - painful!
X3 Rope circuit to finish HIIT 30 Seconds all out/20 rest/30 all out - 3 sets