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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Summer Recomp Cycle Log

the sides are gonna be felt especially with the tren + clen together.

be flexible on dosing.
 
That will be a hell of a cycle
 
I like the stack
 
Bit of an Intro - will be logging the cycle for my summer mini cut / Re comp phase for the next few months, running Bio RNA products!

Stats
29y/o
106kg
Bodybuilding- 9+ years.

Target 🎯 weight > a lean - 101-100kg!


Cycle

Weeks 1-16 until March - 24th.

Sus 250 - 600mg / week
Primo E - 600mg / week
Tren Hex - 200mg / week
Stanazolol - 40mg - first 4 weeks

Clen tapered up - 8 weeks

40mcg - 2 weeks
60mcg - 2 weeks
80mcg - 2 weeks
100mcg - 1 week
80mcg - 1 week
60mcg - 1 week
40mcg - 1 week


Diet and training as follows

Meal Plan Notes:
Water - 4L Total

Food Raw Weight
10min walks after every meal
40min Fasted Cardio

Chicken Breast (Cooked)
Rice (Cooked)
Dates (g)


Rump Steak (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)


Chicken Breast (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0


Pre-Shake (500mL Water) Pump Formula Cyclic Dextrin Creatine (tsp) (ASN) 1.0

Intra-Shake (1L Water) EAA (Scoop)(Damage Control - ASN) Cyclic Dextrin Post-Shake (2050mL Water) EAA (Scoop)(Damage Control - ASN)

Cyclic Dextrin+ Creatine (tsp) (ASN) 1.0


Rump Steak (Cooked) Any Green Veg (Roasted or Steamed)
Rice (Cooked)
Dates (g)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0

Apple Cider Vinegar (15min Pre Meal)
Glutamine (tsp) (ASN) 2.0
ZMA 2.0


P - 207 - C 415 - F 30
Calories 2766




Training - 2 days on - 1 day off split

Upper Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Y-Raise 20


Horizontal Shoulder Press 20
Shoulder Cars 4 each arm
Lower Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Glute Adduction 20 Lying on side, knees rotate out
King Deadlift SL RDL (BodyWeight) 20 20 Bent over, knee hits a small step
1.5's - All the way down, half up, all the way down then all the way up
Ab Training Set 1 Set 2 Set 3 Set 4 Notes
50 Reps total after each session, do as many sets needed.
NO leg raises.
Training


Shoulders
Set 1 Set 2 Set 3 Set 4 Notes
DB Side Raise 20 15 12 10
High Incline Smith Press 15 12 10 8
High Incline DB Press 15 12 10 8
Machine Side Riase FST7

Back

Set 1 Set 2 Set 3 Set 4
Notes
Cable Pullover Prone Row
BB Row
Rack Pull 20 15 12 10
15 12 10 10
Underhand grip BB (This is the bench in front of fridge)15 12 10

At end of every set, hit rack pulls to failure (have cage set up for rack pulls)
10 10 8
At end of every set, hit shrugs too failure


Chest+Calves
Set 1 Set 2 Set 3 Set 4

Seated Calf Raise Flat - 100/50/25/20

Incline DB Press - (12/10/10/8)

Flat Smith Press
20 15 12 10

Hammer Strength or Leverage press
15 12 10 10 Bring bar to mid chest
Cable Fly - FST7


Rest


Arms

Set 1 Set 2 Set 3 Set 4 Notes
A1) Rope Ext A2) Cable Curl Rope B1)
Rope Ext (Overhead) B2) Machine Preacher C1)
Straight Bar Cable Ext C2) Straight Bar Cable Curl
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10


Legs

Set 1 Set 2 Set 3 Set 4 Notes
Leg Ext
Laying Leg Curl
Smith Squat (Wide Stance - Adductor Focus)
Leg Press (Wide Stance - Adductor Focus) Adducctor Machine/Wide Walking Lunge (50 Reps per set not
FST7)
15 20 15 20
20 15 12 10
15 10 15 10 *Final set, drop set a 10kg plate every 10 reps/failure
*Final set, drop set a 20kg plate every 10 reps/failure
FST7
@CheekyGains awesome log right here!
 
Update - Monday 6th Jan

Back into it for the new year still grinding along, strength is up, and noticeably leaner

Weight 105kg this morning, after a few bakery treats and couple off plan meals and New Year’s Eve.


Todays Push Day - Chest Focused / with Calves + Abs - Tempo focused / aiming for weight increase on main movement Incline Barbell Guillotine press.

Already done 25mins Fasted Cardio on the Incline Treadmill at 6 incline with 138bpm.
 

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That looks like a fun cycle. I'm planning something similar but will be replacing winny for either tbol, Masteron, or anadrol. Most likely anadrol as I had no problem using 75mg per day on last cycle and need something for strength.
 
Update - Monday 6th Jan

Back into it for the new year still grinding along, strength is up, and noticeably leaner

Weight 105kg this morning, after a few bakery treats and couple off plan meals and New Year’s Eve.


Todays Push Day - Chest Focused / with Calves + Abs - Tempo focused / aiming for weight increase on main movement Incline Barbell Guillotine press.

Already done 25mins Fasted Cardio on the Incline Treadmill at 6 incline with 138bpm.
you're massive bro WOW! amazing
the legs are crazy thick bro @CheekyGains
 
Wow man you are a beast holy moly
 
bro you got a real man physique. even got the prison tats and tramp stamp to boot. i love it.

when we meatup in prison next year you will put up a fight and struggle, but don't worry i got your back literally.
 
A good job training over the weekend. Fasted cardio is excellent.
 
That is definitely a heck of a cycle.

But with your physique obviously, you know what you're doing.
 
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