Approved Log My Summer Recomp Cycle Log

[CheekyGains]

Bit of an Intro - will be logging the cycle for my summer mini cut / Re comp phase for the next few months, running Bio RNA products!

Stats
29y/o
106kg
Bodybuilding- 9+ years.

Target weight > a lean - 101-100kg!


Cycle

Weeks 1-16 until March - 24th.

Sus 250 - 600mg / week
Primo E - 600mg / week
Tren Hex - 200mg / week
Stanazolol - 40mg - first 4 weeks

Clen tapered up - 8 weeks

40mcg - 2 weeks
60mcg - 2 weeks
80mcg - 2 weeks
100mcg - 1 week
80mcg - 1 week
60mcg - 1 week
40mcg - 1 week


Diet and training as follows

Meal Plan Notes:
Water - 4L Total

Food Raw Weight
10min walks after every meal
40min Fasted Cardio

Chicken Breast (Cooked)
Rice (Cooked)
Dates (g)


Rump Steak (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)


Chicken Breast (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0


Pre-Shake (500mL Water) Pump Formula Cyclic Dextrin Creatine (tsp) (ASN) 1.0

Intra-Shake (1L Water) EAA (Scoop)(Damage Control - ASN) Cyclic Dextrin Post-Shake (2050mL Water) EAA (Scoop)(Damage Control - ASN)

Cyclic Dextrin+ Creatine (tsp) (ASN) 1.0


Rump Steak (Cooked) Any Green Veg (Roasted or Steamed)
Rice (Cooked)
Dates (g)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0

Apple Cider Vinegar (15min Pre Meal)
Glutamine (tsp) (ASN) 2.0
ZMA 2.0


P - 207 - C 415 - F 30
Calories 2766




Training - 2 days on - 1 day off split

Upper Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Y-Raise 20


Horizontal Shoulder Press 20
Shoulder Cars 4 each arm
Lower Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Glute Adduction 20 Lying on side, knees rotate out
King Deadlift SL RDL (BodyWeight) 20 20 Bent over, knee hits a small step
1.5's - All the way down, half up, all the way down then all the way up
Ab Training Set 1 Set 2 Set 3 Set 4 Notes
50 Reps total after each session, do as many sets needed.
NO leg raises.
Training


Shoulders
Set 1 Set 2 Set 3 Set 4 Notes
DB Side Raise 20 15 12 10
High Incline Smith Press 15 12 10 8
High Incline DB Press 15 12 10 8
Machine Side Riase FST7

Back

Set 1 Set 2 Set 3 Set 4
Notes
Cable Pullover Prone Row
BB Row
Rack Pull 20 15 12 10
15 12 10 10
Underhand grip BB (This is the bench in front of fridge)15 12 10

At end of every set, hit rack pulls to failure (have cage set up for rack pulls)
10 10 8
At end of every set, hit shrugs too failure


Chest+Calves
Set 1 Set 2 Set 3 Set 4

Seated Calf Raise Flat - 100/50/25/20

Incline DB Press - (12/10/10/8)

Flat Smith Press
20 15 12 10

Hammer Strength or Leverage press
15 12 10 10 Bring bar to mid chest
Cable Fly - FST7


Rest


Arms
Set 1 Set 2 Set 3 Set 4 Notes
A1) Rope Ext A2) Cable Curl Rope B1)
Rope Ext (Overhead) B2) Machine Preacher C1)
Straight Bar Cable Ext C2) Straight Bar Cable Curl
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10


Legs

Set 1 Set 2 Set 3 Set 4 Notes
Leg Ext
Laying Leg Curl
Smith Squat (Wide Stance - Adductor Focus)
Leg Press (Wide Stance - Adductor Focus) Adducctor Machine/Wide Walking Lunge (50 Reps per set not
FST7)
15 20 15 20
20 15 12 10
15 10 15 10 *Final set, drop set a 10kg plate every 10 reps/failure
*Final set, drop set a 20kg plate every 10 reps/failure
FST7

 

[juddy]

Bit of an Intro - will be logging the cycle for my summer mini cut / Re comp phase for the next few months, running Bio RNA products!

Stats
29y/o
106kg
Bodybuilding- 9+ years.

Target weight > a lean - 101-100kg!


Cycle

Weeks 1-16 until March - 24th.

Sus 250 - 600mg / week
Primo E - 600mg / week
Tren Hex - 200mg / week
Stanazolol - 40mg - first 4 weeks

Clen tapered up - 8 weeks

40mcg - 2 weeks
60mcg - 2 weeks
80mcg - 2 weeks
100mcg - 1 week
80mcg - 1 week
60mcg - 1 week
40mcg - 1 week


Diet and training as follows

Meal Plan Notes:
Water - 4L Total

Food Raw Weight
10min walks after every meal
40min Fasted Cardio

Chicken Breast (Cooked)
Rice (Cooked)
Dates (g)


Rump Steak (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)


Chicken Breast (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0


Pre-Shake (500mL Water) Pump Formula Cyclic Dextrin Creatine (tsp) (ASN) 1.0

Intra-Shake (1L Water) EAA (Scoop)(Damage Control - ASN) Cyclic Dextrin Post-Shake (2050mL Water) EAA (Scoop)(Damage Control - ASN)

Cyclic Dextrin+ Creatine (tsp) (ASN) 1.0


Rump Steak (Cooked) Any Green Veg (Roasted or Steamed)
Rice (Cooked)
Dates (g)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0

Apple Cider Vinegar (15min Pre Meal)
Glutamine (tsp) (ASN) 2.0
ZMA 2.0


P - 207 - C 415 - F 30
Calories 2766




Training - 2 days on - 1 day off split

Upper Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Y-Raise 20


Horizontal Shoulder Press 20
Shoulder Cars 4 each arm
Lower Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Glute Adduction 20 Lying on side, knees rotate out
King Deadlift SL RDL (BodyWeight) 20 20 Bent over, knee hits a small step
1.5's - All the way down, half up, all the way down then all the way up
Ab Training Set 1 Set 2 Set 3 Set 4 Notes
50 Reps total after each session, do as many sets needed.
NO leg raises.
Training


Shoulders
Set 1 Set 2 Set 3 Set 4 Notes
DB Side Raise 20 15 12 10
High Incline Smith Press 15 12 10 8
High Incline DB Press 15 12 10 8
Machine Side Riase FST7

Back

Set 1 Set 2 Set 3 Set 4
Notes
Cable Pullover Prone Row
BB Row
Rack Pull 20 15 12 10
15 12 10 10
Underhand grip BB (This is the bench in front of fridge)15 12 10

At end of every set, hit rack pulls to failure (have cage set up for rack pulls)
10 10 8
At end of every set, hit shrugs too failure


Chest+Calves
Set 1 Set 2 Set 3 Set 4

Seated Calf Raise Flat - 100/50/25/20

Incline DB Press - (12/10/10/8)

Flat Smith Press
20 15 12 10

Hammer Strength or Leverage press
15 12 10 10 Bring bar to mid chest
Cable Fly - FST7


Rest


Arms
Set 1 Set 2 Set 3 Set 4 Notes
A1) Rope Ext A2) Cable Curl Rope B1)
Rope Ext (Overhead) B2) Machine Preacher C1)
Straight Bar Cable Ext C2) Straight Bar Cable Curl
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10


Legs

Set 1 Set 2 Set 3 Set 4 Notes
Leg Ext
Laying Leg Curl
Smith Squat (Wide Stance - Adductor Focus)
Leg Press (Wide Stance - Adductor Focus) Adducctor Machine/Wide Walking Lunge (50 Reps per set not
FST7)
15 20 15 20
20 15 12 10
15 10 15 10 *Final set, drop set a 10kg plate every 10 reps/failure
*Final set, drop set a 20kg plate every 10 reps/failure
FST7

Welcome to the forum Brother, great introduction!

Looks like you've got a wealth of knowledge from what you've posted so far you know what your talking about.

Get ready for request for photos of your food from @Eddie Haskell. Honestly I like a bit of food point. But do get some photos, the evo crew love details and photos!

With @ez2plz looking after you you're in good hands.

 

[willipede]

That's a serious cycle, you'll do well on Hogs gear BiopowRNA is the real deal.

16 weeks is a good time frame for your goal.

You may find your actually heavier and leaner as you should pack on some solid muscle on this cycle.

Make sure you're getting bloods done to make sure your e2 is in range and aromasin on standby

 

[Npcclassicphysique champ]

Bit of an Intro - will be logging the cycle for my summer mini cut / Re comp phase for the next few months, running Bio RNA products!

Stats
29y/o
106kg
Bodybuilding- 9+ years.

Target weight > a lean - 101-100kg!


Cycle

Weeks 1-16 until March - 24th.

Sus 250 - 600mg / week
Primo E - 600mg / week
Tren Hex - 200mg / week
Stanazolol - 40mg - first 4 weeks

Clen tapered up - 8 weeks

40mcg - 2 weeks
60mcg - 2 weeks
80mcg - 2 weeks
100mcg - 1 week
80mcg - 1 week
60mcg - 1 week
40mcg - 1 week


Diet and training as follows

Meal Plan Notes:
Water - 4L Total

Food Raw Weight
10min walks after every meal
40min Fasted Cardio

Chicken Breast (Cooked)
Rice (Cooked)
Dates (g)


Rump Steak (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)


Chicken Breast (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0


Pre-Shake (500mL Water) Pump Formula Cyclic Dextrin Creatine (tsp) (ASN) 1.0

Intra-Shake (1L Water) EAA (Scoop)(Damage Control - ASN) Cyclic Dextrin Post-Shake (2050mL Water) EAA (Scoop)(Damage Control - ASN)

Cyclic Dextrin+ Creatine (tsp) (ASN) 1.0


Rump Steak (Cooked) Any Green Veg (Roasted or Steamed)
Rice (Cooked)
Dates (g)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0

Apple Cider Vinegar (15min Pre Meal)
Glutamine (tsp) (ASN) 2.0
ZMA 2.0


P - 207 - C 415 - F 30
Calories 2766




Training - 2 days on - 1 day off split

Upper Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Y-Raise 20


Horizontal Shoulder Press 20
Shoulder Cars 4 each arm
Lower Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Glute Adduction 20 Lying on side, knees rotate out
King Deadlift SL RDL (BodyWeight) 20 20 Bent over, knee hits a small step
1.5's - All the way down, half up, all the way down then all the way up
Ab Training Set 1 Set 2 Set 3 Set 4 Notes
50 Reps total after each session, do as many sets needed.
NO leg raises.
Training


Shoulders
Set 1 Set 2 Set 3 Set 4 Notes
DB Side Raise 20 15 12 10
High Incline Smith Press 15 12 10 8
High Incline DB Press 15 12 10 8
Machine Side Riase FST7

Back

Set 1 Set 2 Set 3 Set 4
Notes
Cable Pullover Prone Row
BB Row
Rack Pull 20 15 12 10
15 12 10 10
Underhand grip BB (This is the bench in front of fridge)15 12 10

At end of every set, hit rack pulls to failure (have cage set up for rack pulls)
10 10 8
At end of every set, hit shrugs too failure


Chest+Calves
Set 1 Set 2 Set 3 Set 4

Seated Calf Raise Flat - 100/50/25/20

Incline DB Press - (12/10/10/8)

Flat Smith Press
20 15 12 10

Hammer Strength or Leverage press
15 12 10 10 Bring bar to mid chest
Cable Fly - FST7


Rest


Arms
Set 1 Set 2 Set 3 Set 4 Notes
A1) Rope Ext A2) Cable Curl Rope B1)
Rope Ext (Overhead) B2) Machine Preacher C1)
Straight Bar Cable Ext C2) Straight Bar Cable Curl
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10


Legs

Set 1 Set 2 Set 3 Set 4 Notes
Leg Ext
Laying Leg Curl
Smith Squat (Wide Stance - Adductor Focus)
Leg Press (Wide Stance - Adductor Focus) Adducctor Machine/Wide Walking Lunge (50 Reps per set not
FST7)
15 20 15 20
20 15 12 10
15 10 15 10 *Final set, drop set a 10kg plate every 10 reps/failure
*Final set, drop set a 20kg plate every 10 reps/failure
FST7

@CheekyGains welcome to the EVO family bro big cycle 600mgs primobolan? I wonder your e2 levels on this
@AE1079 @Pigsy what do you think?

@CheekyGains please share a pic with your face blurred to get a base line for your size, thanks

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, we see base training but training changes as you get stronger so update it uplease
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, and update it every 2 weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Pigsy]

@CheekyGains welcome to the EVO family bro big cycle 600mgs primobolan? I wonder your e2 levels on this
@AE1079 @Pigsy what do you think?

@CheekyGains please share a pic with your face blurred to get a base line for your size, thanks

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, we see base training but training changes as you get stronger so update it uplease
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, and update it every 2 weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

my personal ratio of test to primo to get E2 number i like is 1mg test to 0.7mg Primo. would suggest getting bloods to see how it affects yourself.

PLease Log keen to follow

 

[AE1079]

Second this
1mg - 0.7/0.8
Bloods will tell

my personal ratio of test to primo to get E2 number i like is 1mg test to 0.7mg Primo. would suggest getting bloods to see how it affects yourself.

PLease Log keen to follow

 

[Pigsy]

@CheekyGains welcome to the EVO family bro big cycle 600mgs primobolan? I wonder your e2 levels on this
@AE1079 @Pigsy what do you think?

@CheekyGains please share a pic with your face blurred to get a base line for your size, thanks

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, we see base training but training changes as you get stronger so update it uplease
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, and update it every 2 weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

my personal ratio of test to primo to get E2 number i like is 1mg test to 0.7mg Primo. would suggest getting bloods to see how it affects yourself.

PLease Log keen to follow

Second this
1mg - 0.7/0.8
Bloods will tell

I will be in my next Growth Phase running these Ratios, and will post up bloods, making a seperate tread on how Primo effects E2. which i think be helpful for the EVO family
@Eddie Haskell

 

[stevesmi]

Ah this is a nice little stack you put together I'm really excited for it

 

[CheekyGains]

Will update as I go,

Week 1 - weight this morning- 106.7kg

Started the Clen meals are very much the same won’t be overly exciting as macros drop

Sunday Arms / Abs / Outdoor cardio

Just a standard digestive enzyme pre meals, with apple cider vinegar and Berberine as GDA in morning before first meal

Pre workout meal

250g Chicken breast- pre cooked
250g Pre cooked Jasmine Rice
20g Almond Butter
Chipotle seasoning

Picture of Stack

 

[Eddie Haskell]

Welcome to the forum Brother, great introduction!

Looks like you've got a wealth of knowledge from what you've posted so far you know what your talking about.

Get ready for request for photos of your food from @Eddie Haskell. Honestly I like a bit of food point. But do get some photos, the evo crew love details and photos!

With @ez2plz looking after you you're in good hands.

You’re right I was about to ask for base pics

 

[Mobster]

You won't need 16 weeks and all those meds to lose 5kg

 

[ceo]

Bros. This is a great start to this log.
We will help you get as lean as possible.

 

[ROIDDERS]

using tren and clen together is gonna be a BITCH!!

But I'm looking forward to hearing your side effects.

 

[chesty]

9 years of bodybuilding. That's really cool man.
What you do in the next 5 years will dictate the rest of your life when it comes to muscle memory.

 

[Ulter]

Fasted cardio is going to be really good to cut fat, but it's going to be little tough with the compounds you're using.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

2 days on and 1 day off, split training is gonna be fantastic.

I really like that style of training. Just don't overdo it on certain muscles.

 

[2Thick]

You laid out a good split plan that I really like,
And that's a really legit cycle. It's gonna be brutal.

 

[Vadim Fedorov]

Make sure you're hydrating a lot on this type of Stack.

You don't want to get over heated.

 

[Wootoom]

I think you should pull back to maybe 12 or 14 weeks.
16 weeks is a long time. It's a lot of abuse on the body.

 

[BodyMonster34]

bro make sure you hit the tren hard.

dont listen to people saying to drop it. f that

 

[Quadsweep]

the sides are gonna be felt especially with the tren + clen together.

be flexible on dosing.

 

[ballin2504]

That will be a hell of a cycle

 

[juddy]

You’re right I was about to ask for base pics

Pictures 100% make all the difference. You get more engagement with photos!

 

[LevButlerov]

Pictures 100% make all the difference. You get more engagement with photos!

For sure I'd like to see the OP @CheekyGains update us asap.

 

[25homes]

I like the stack

 

[RoySimpson]

Bit of an Intro - will be logging the cycle for my summer mini cut / Re comp phase for the next few months, running Bio RNA products!

Stats
29y/o
106kg
Bodybuilding- 9+ years.

Target weight > a lean - 101-100kg!


Cycle

Weeks 1-16 until March - 24th.

Sus 250 - 600mg / week
Primo E - 600mg / week
Tren Hex - 200mg / week
Stanazolol - 40mg - first 4 weeks

Clen tapered up - 8 weeks

40mcg - 2 weeks
60mcg - 2 weeks
80mcg - 2 weeks
100mcg - 1 week
80mcg - 1 week
60mcg - 1 week
40mcg - 1 week


Diet and training as follows

Meal Plan Notes:
Water - 4L Total

Food Raw Weight
10min walks after every meal
40min Fasted Cardio

Chicken Breast (Cooked)
Rice (Cooked)
Dates (g)


Rump Steak (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)


Chicken Breast (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0


Pre-Shake (500mL Water) Pump Formula Cyclic Dextrin Creatine (tsp) (ASN) 1.0

Intra-Shake (1L Water) EAA (Scoop)(Damage Control - ASN) Cyclic Dextrin Post-Shake (2050mL Water) EAA (Scoop)(Damage Control - ASN)

Cyclic Dextrin+ Creatine (tsp) (ASN) 1.0


Rump Steak (Cooked) Any Green Veg (Roasted or Steamed)
Rice (Cooked)
Dates (g)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0

Apple Cider Vinegar (15min Pre Meal)
Glutamine (tsp) (ASN) 2.0
ZMA 2.0


P - 207 - C 415 - F 30
Calories 2766




Training - 2 days on - 1 day off split

Upper Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Y-Raise 20


Horizontal Shoulder Press 20
Shoulder Cars 4 each arm
Lower Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Glute Adduction 20 Lying on side, knees rotate out
King Deadlift SL RDL (BodyWeight) 20 20 Bent over, knee hits a small step
1.5's - All the way down, half up, all the way down then all the way up
Ab Training Set 1 Set 2 Set 3 Set 4 Notes
50 Reps total after each session, do as many sets needed.
NO leg raises.
Training


Shoulders
Set 1 Set 2 Set 3 Set 4 Notes
DB Side Raise 20 15 12 10
High Incline Smith Press 15 12 10 8
High Incline DB Press 15 12 10 8
Machine Side Riase FST7

Back

Set 1 Set 2 Set 3 Set 4
Notes
Cable Pullover Prone Row
BB Row
Rack Pull 20 15 12 10
15 12 10 10
Underhand grip BB (This is the bench in front of fridge)15 12 10

At end of every set, hit rack pulls to failure (have cage set up for rack pulls)
10 10 8
At end of every set, hit shrugs too failure


Chest+Calves
Set 1 Set 2 Set 3 Set 4

Seated Calf Raise Flat - 100/50/25/20

Incline DB Press - (12/10/10/8)

Flat Smith Press
20 15 12 10

Hammer Strength or Leverage press
15 12 10 10 Bring bar to mid chest
Cable Fly - FST7


Rest


Arms
Set 1 Set 2 Set 3 Set 4 Notes
A1) Rope Ext A2) Cable Curl Rope B1)
Rope Ext (Overhead) B2) Machine Preacher C1)
Straight Bar Cable Ext C2) Straight Bar Cable Curl
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10


Legs

Set 1 Set 2 Set 3 Set 4 Notes
Leg Ext
Laying Leg Curl
Smith Squat (Wide Stance - Adductor Focus)
Leg Press (Wide Stance - Adductor Focus) Adducctor Machine/Wide Walking Lunge (50 Reps per set not
FST7)
15 20 15 20
20 15 12 10
15 10 15 10 *Final set, drop set a 10kg plate every 10 reps/failure
*Final set, drop set a 20kg plate every 10 reps/failure
FST7

@CheekyGains awesome log right here!

 

[Tiger Salman Khan]

@CheekyGains Good start to the log bro........

 

[CheekyGains]

Update - Monday 6th Jan

Back into it for the new year still grinding along, strength is up, and noticeably leaner

Weight 105kg this morning, after a few bakery treats and couple off plan meals and New Year’s Eve.


Todays Push Day - Chest Focused / with Calves + Abs - Tempo focused / aiming for weight increase on main movement Incline Barbell Guillotine press.

Already done 25mins Fasted Cardio on the Incline Treadmill at 6 incline with 138bpm.

 

[juddy]

Looking like a massive unit right here!

Nice work on the Log! Keep us updated on how your traveling with that cycle too.

 

[RoidRage69]

That looks like a fun cycle. I'm planning something similar but will be replacing winny for either tbol, Masteron, or anadrol. Most likely anadrol as I had no problem using 75mg per day on last cycle and need something for strength.

 

[Npcclassicphysique champ]

Update - Monday 6th Jan

Back into it for the new year still grinding along, strength is up, and noticeably leaner

Weight 105kg this morning, after a few bakery treats and couple off plan meals and New Year’s Eve.


Todays Push Day - Chest Focused / with Calves + Abs - Tempo focused / aiming for weight increase on main movement Incline Barbell Guillotine press.

Already done 25mins Fasted Cardio on the Incline Treadmill at 6 incline with 138bpm.

you're massive bro WOW! amazing
the legs are crazy thick bro @CheekyGains

 

[juddy]

you're massive bro WOW! amazing
the legs are crazy thick bro @CheekyGains

Huge legs! Get us some more pictures mate!

 

[stevesmi]

Wow man you are a beast holy moly

 

[Mobster]

Outstanding!

 

[JasonPriest]

Incredible job on the pictures.
Those fries look really good in the picture, too.

 

[BodyMonster34]

bro you got a real man physique. even got the prison tats and tramp stamp to boot. i love it.

when we meatup in prison next year you will put up a fight and struggle, but don't worry i got your back literally.

 

[Quadsweep]

A good job training over the weekend. Fasted cardio is excellent.

 

[Austin316]

That is definitely a heck of a cycle.

But with your physique obviously, you know what you're doing.

 

[sambee38]

Great job, man. You have a excellent Physique.

Even your legs are hege.

 

[BookerTNY]

Let's face it, most people would kill for your look.

Obviously, you have a lot of knowledge to share.

 

[Arabian]

Nice day on the push training.

And I like how you added in some core work as well.

 

[Zyglamail]

Oh my man. You look fantastic.
Are those french fries in the picture? What are they exactly?

 

[Shrine]

Looking forward to seeing you keep up with a great physique that you have.

It will be interesting to see how these compounds affect you going forward.

 

[caligirl85]

Keep an eye on your blood pressure on a stack, like this.
It doesn't hurt to keep us updated.

 

[zedhed]

Definitely share more meals with us. We want to see what you're eating.

 

[RoySimpson]

Update - Monday 6th Jan

Back into it for the new year still grinding along, strength is up, and noticeably leaner

Weight 105kg this morning, after a few bakery treats and couple off plan meals and New Year’s Eve.


Todays Push Day - Chest Focused / with Calves + Abs - Tempo focused / aiming for weight increase on main movement Incline Barbell Guillotine press.

Already done 25mins Fasted Cardio on the Incline Treadmill at 6 incline with 138bpm.

@CheekyGains Awesome work right here!

 

[Masonic Bodybuilder]

Looking incredible brother! Hope you enjoyed the extra treats.

 

[Noah Wixx]

Damn u killer

 

[ballin2504]

Monster!!!!

 

[CheekyGains]

Update - 16th January

Weights sitting - 103.7kg this morning looking to push through a new low this week, strength still climbing and feeling full, bit of a set back last week with finishing up the holiday period, a few extra free meals slowed progress. Now pushing consistent, sleep has been good.

Today

Legs / Quads, Adductors, Calves and Hams

Hit a rep PR on 6 plates for 14 on Hack squats still focusing on Tempo for both main quad movements including Leg Press, and RDL’s on the smith machine.


Pre workout meal / (staple meal)

250g pre cooked chicken breast
250g Jasmine rice
20g organic almond butter
Condiments / seasonings

1 Digestive enzyme cap
Apple cider vinegar- 15mins before meals
20g Glutamine

 

[CheekyGains]

Oh my man. You look fantastic.
Are those french fries in the picture? What are they exactly?

Yiros like a Greek wrap with chicken yeah or chips with all the sauces

 

[CheekyGains]

Bumped BioRNA Clen to 60mg definitely felt it holding hand still can see it shaking like crazy! @ez2plz

 

[Npcclassicphysique champ]

Update - 16th January

Weights sitting - 103.7kg this morning looking to push through a new low this week, strength still climbing and feeling full, bit of a set back last week with finishing up the holiday period, a few extra free meals slowed progress. Now pushing consistent, sleep has been good.

Today

Legs / Quads, Adductors, Calves and Hams

Hit a rep PR on 6 plates for 14 on Hack squats still focusing on Tempo for both main quad movements including Leg Press, and RDL’s on the smith machine.


Pre workout meal / (staple meal)

250g pre cooked chicken breast
250g Jasmine rice
20g organic almond butter
Condiments / seasonings

1 Digestive enzyme cap
Apple cider vinegar- 15mins before meals
20g Glutamine

Bumped BioRNA Clen to 60mg definitely felt it holding hand still can see it shaking like crazy! @ez2plz

@CheekyGains thanks for the update bro would be nice to see more often
and weight is pumping up get more food in there

 

[CheekyGains]

Wednesday - Pull day / Calves / Abs

woke up at 102kg, yesterday 101.9kg, deffs seeing the clen do its thing, currently doing 20mins fasted cardio on the Incline tredmill every morning

Calories down to 2400 and two high days of 3200

Swapped out the Tren Hex for a Tren blend, E/A. honestly barley noticed allot compared to previous esters am waiting for Bio Tren E to come back in stock to try, but currently keeping everything else the same outside of a bump in the Tren dose, and have stopped Stanazolol.

BACK

X4 Rope lat pullovers - 12-12
X4 T-Bar chest supported Rows - 10/10/10/10
X3 Neutral grip Lat Pulldowns -15/12/12
X3 Hammer Strength ISO High Rows - 15/12/12
X2 Ham Glute raises - 25/25

X4 Cable Abs crunches - 25/25/25/25/25 - painful!

X3 Rope circuit to finish HIIT 30 Seconds all out/20 rest/30 all out - 3 sets

 

[Npcclassicphysique champ]

Wednesday - Pull day / Calves / Abs

woke up at 102kg, yesterday 101.9kg, deffs seeing the clen do its thing, currently doing 20mins fasted cardio on the Incline tredmill every morning

Calories down to 2400 and two high days of 3200

Swapped out the Tren Hex for a Tren blend, E/A. honestly barley noticed allot compared to previous esters am waiting for Bio Tren E to come back in stock to try, but currently keeping everything else the same outside of a bump in the Tren dose, and have stopped Stanazolol.

BACK

X4 Rope lat pullovers - 12-12
X4 T-Bar chest supported Rows - 10/10/10/10
X3 Neutral grip Lat Pulldowns -15/12/12
X3 Hammer Strength ISO High Rows - 15/12/12
X2 Ham Glute raises - 25/25

X4 Cable Abs crunches - 25/25/25/25/25 - painful!

X3 Rope circuit to finish HIIT 30 Seconds all out/20 rest/30 all out - 3 sets

big pull sessions bro legit with clen in there you getting sliced

 

[stevesmi]

Back training is fantastic looking good

 

[ceo]

Bros. I like almond butter too. Supposed to be much healthier than peanut butter they say.

 

[ROIDDERS]

I like the little meal you put together.

Simple and looks delicious.

 

[chesty]

Chicken and rice is the classic bodybuilder meal. No. Need to get fancy at works.

 

[Ulter]

Very nice job hitting your legs hard.

Much respect for that.

 

[e2]

Good job, dedicating some time for your hamstrings. That's what we like to see.

 

[2Thick]

What specific? Condiments and seasoning are you using on your food?

 

[Mobster]

Wednesday - Pull day / Calves / Abs

woke up at 102kg, yesterday 101.9kg, deffs seeing the clen do its thing, currently doing 20mins fasted cardio on the Incline tredmill every morning

Calories down to 2400 and two high days of 3200

Swapped out the Tren Hex for a Tren blend, E/A. honestly barley noticed allot compared to previous esters am waiting for Bio Tren E to come back in stock to try, but currently keeping everything else the same outside of a bump in the Tren dose, and have stopped Stanazolol.

BACK

X4 Rope lat pullovers - 12-12
X4 T-Bar chest supported Rows - 10/10/10/10
X3 Neutral grip Lat Pulldowns -15/12/12
X3 Hammer Strength ISO High Rows - 15/12/12
X2 Ham Glute raises - 25/25

X4 Cable Abs crunches - 25/25/25/25/25 - painful!

X3 Rope circuit to finish HIIT 30 Seconds all out/20 rest/30 all out - 3 sets

I'd always want to be fully prepared for a cycle and not waiting on product

 

[Vadim Fedorov]

Good job on another great workout.

Wednesday training for the win.

 

[Wootoom]

Absolutely love the Rope lat. Pullovers. And then, the ham gloves are really good with a Hammer Strength rows

 

[ballin2504]

Wednesday - Pull day / Calves / Abs

woke up at 102kg, yesterday 101.9kg, deffs seeing the clen do its thing, currently doing 20mins fasted cardio on the Incline tredmill every morning

Calories down to 2400 and two high days of 3200

Swapped out the Tren Hex for a Tren blend, E/A. honestly barley noticed allot compared to previous esters am waiting for Bio Tren E to come back in stock to try, but currently keeping everything else the same outside of a bump in the Tren dose, and have stopped Stanazolol.

BACK

X4 Rope lat pullovers - 12-12
X4 T-Bar chest supported Rows - 10/10/10/10
X3 Neutral grip Lat Pulldowns -15/12/12
X3 Hammer Strength ISO High Rows - 15/12/12
X2 Ham Glute raises - 25/25

X4 Cable Abs crunches - 25/25/25/25/25 - painful!

X3 Rope circuit to finish HIIT 30 Seconds all out/20 rest/30 all out - 3 sets

That’s a great training day

 

[Masonic Bodybuilder]

Glad you are seeing the results man. Any negative sides from the clen or still just vibing?

 

[ez2plz]

Great info
Love this log

 

[CheekyGains]

Apologies for the slow updates,

Back on track this week. Been flat out working Nightshift dealing with a breakup.

Today was Chest + Calves + Abs

Strength coming up nicely, staying full, diet has been up and down with work food and FIFO.

X4 DB Incline Press - (main Chest movement now)
- 50 x 3 warm
60kg x 10
62.5kg x 8
65kg x 7
65kg x 6

X3 Panatta Incline Chest plate loaded press

80 x 12
80 x 11
80 x 10

X4 Pec Dec - 15/12/12/12 - tempo focused,

X4 Cable Incline Fly’s - 15/12/12/12

X5 Standing Calve Raises -25/25/25/25/25

X5 Cable Abs Crunches - 20/20/20/20/20

 

[LevButlerov]

Apologies for the slow updates,

Back on track this week. Been flat out working Nightshift dealing with a breakup.

Today was Chest + Calves + Abs

Strength coming up nicely, staying full, diet has been up and down with work food and FIFO.

X4 DB Incline Press - (main Chest movement now)
- 50 x 3 warm
60kg x 10
62.5kg x 8
65kg x 7
65kg x 6

X3 Panatta Incline Chest plate loaded press

80 x 12
80 x 11
80 x 10

X4 Pec Dec - 15/12/12/12 - tempo focused,

X4 Cable Incline Fly’s - 15/12/12/12

X5 Standing Calve Raises -25/25/25/25/25

X5 Cable Abs Crunches - 20/20/20/20/20

This is a good updated, but what happened with the break up? you ok?