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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Summer Recomp Cycle Log

CheekyGains

V.I.P.
EVO Logger
Bit of an Intro - will be logging the cycle for my summer mini cut / Re comp phase for the next few months, running Bio RNA products!

Stats
29y/o
106kg
Bodybuilding- 9+ years.

Target 🎯 weight > a lean - 101-100kg!


Cycle

Weeks 1-16 until March - 24th.

Sus 250 - 600mg / week
Primo E - 600mg / week
Tren Hex - 200mg / week
Stanazolol - 40mg - first 4 weeks

Clen tapered up - 8 weeks

40mcg - 2 weeks
60mcg - 2 weeks
80mcg - 2 weeks
100mcg - 1 week
80mcg - 1 week
60mcg - 1 week
40mcg - 1 week


Diet and training as follows

Meal Plan Notes:
Water - 4L Total

Food Raw Weight
10min walks after every meal
40min Fasted Cardio

Chicken Breast (Cooked)
Rice (Cooked)
Dates (g)


Rump Steak (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)


Chicken Breast (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0


Pre-Shake (500mL Water) Pump Formula Cyclic Dextrin Creatine (tsp) (ASN) 1.0

Intra-Shake (1L Water) EAA (Scoop)(Damage Control - ASN) Cyclic Dextrin Post-Shake (2050mL Water) EAA (Scoop)(Damage Control - ASN)

Cyclic Dextrin+ Creatine (tsp) (ASN) 1.0


Rump Steak (Cooked) Any Green Veg (Roasted or Steamed)
Rice (Cooked)
Dates (g)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0

Apple Cider Vinegar (15min Pre Meal)
Glutamine (tsp) (ASN) 2.0
ZMA 2.0


P - 207 - C 415 - F 30
Calories 2766




Training - 2 days on - 1 day off split

Upper Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Y-Raise 20


Horizontal Shoulder Press 20
Shoulder Cars 4 each arm
Lower Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Glute Adduction 20 Lying on side, knees rotate out
King Deadlift SL RDL (BodyWeight) 20 20 Bent over, knee hits a small step
1.5's - All the way down, half up, all the way down then all the way up
Ab Training Set 1 Set 2 Set 3 Set 4 Notes
50 Reps total after each session, do as many sets needed.
NO leg raises.
Training


Shoulders
Set 1 Set 2 Set 3 Set 4 Notes
DB Side Raise 20 15 12 10
High Incline Smith Press 15 12 10 8
High Incline DB Press 15 12 10 8
Machine Side Riase FST7

Back

Set 1 Set 2 Set 3 Set 4
Notes
Cable Pullover Prone Row
BB Row
Rack Pull 20 15 12 10
15 12 10 10
Underhand grip BB (This is the bench in front of fridge)15 12 10

At end of every set, hit rack pulls to failure (have cage set up for rack pulls)
10 10 8
At end of every set, hit shrugs too failure


Chest+Calves

Set 1 Set 2 Set 3 Set 4

Seated Calf Raise Flat - 100/50/25/20

Incline DB Press - (12/10/10/8)

Flat Smith Press
20 15 12 10

Hammer Strength or Leverage press
15 12 10 10 Bring bar to mid chest
Cable Fly - FST7


Rest


Arms

Set 1 Set 2 Set 3 Set 4 Notes
A1) Rope Ext A2) Cable Curl Rope B1)
Rope Ext (Overhead) B2) Machine Preacher C1)
Straight Bar Cable Ext C2) Straight Bar Cable Curl
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10


Legs

Set 1 Set 2 Set 3 Set 4 Notes
Leg Ext
Laying Leg Curl
Smith Squat (Wide Stance - Adductor Focus)
Leg Press (Wide Stance - Adductor Focus) Adducctor Machine/Wide Walking Lunge (50 Reps per set not
FST7)
15 20 15 20
20 15 12 10
15 10 15 10 *Final set, drop set a 10kg plate every 10 reps/failure
*Final set, drop set a 20kg plate every 10 reps/failure
FST7
 
Bit of an Intro - will be logging the cycle for my summer mini cut / Re comp phase for the next few months, running Bio RNA products!

Stats
29y/o
106kg
Bodybuilding- 9+ years.

Target 🎯 weight > a lean - 101-100kg!


Cycle

Weeks 1-16 until March - 24th.

Sus 250 - 600mg / week
Primo E - 600mg / week
Tren Hex - 200mg / week
Stanazolol - 40mg - first 4 weeks

Clen tapered up - 8 weeks

40mcg - 2 weeks
60mcg - 2 weeks
80mcg - 2 weeks
100mcg - 1 week
80mcg - 1 week
60mcg - 1 week
40mcg - 1 week


Diet and training as follows

Meal Plan Notes:
Water - 4L Total

Food Raw Weight
10min walks after every meal
40min Fasted Cardio

Chicken Breast (Cooked)
Rice (Cooked)
Dates (g)


Rump Steak (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)


Chicken Breast (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0


Pre-Shake (500mL Water) Pump Formula Cyclic Dextrin Creatine (tsp) (ASN) 1.0

Intra-Shake (1L Water) EAA (Scoop)(Damage Control - ASN) Cyclic Dextrin Post-Shake (2050mL Water) EAA (Scoop)(Damage Control - ASN)

Cyclic Dextrin+ Creatine (tsp) (ASN) 1.0


Rump Steak (Cooked) Any Green Veg (Roasted or Steamed)
Rice (Cooked)
Dates (g)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0

Apple Cider Vinegar (15min Pre Meal)
Glutamine (tsp) (ASN) 2.0
ZMA 2.0


P - 207 - C 415 - F 30
Calories 2766




Training - 2 days on - 1 day off split

Upper Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Y-Raise 20


Horizontal Shoulder Press 20
Shoulder Cars 4 each arm
Lower Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Glute Adduction 20 Lying on side, knees rotate out
King Deadlift SL RDL (BodyWeight) 20 20 Bent over, knee hits a small step
1.5's - All the way down, half up, all the way down then all the way up
Ab Training Set 1 Set 2 Set 3 Set 4 Notes
50 Reps total after each session, do as many sets needed.
NO leg raises.
Training


Shoulders
Set 1 Set 2 Set 3 Set 4 Notes
DB Side Raise 20 15 12 10
High Incline Smith Press 15 12 10 8
High Incline DB Press 15 12 10 8
Machine Side Riase FST7

Back

Set 1 Set 2 Set 3 Set 4
Notes
Cable Pullover Prone Row
BB Row
Rack Pull 20 15 12 10
15 12 10 10
Underhand grip BB (This is the bench in front of fridge)15 12 10

At end of every set, hit rack pulls to failure (have cage set up for rack pulls)
10 10 8
At end of every set, hit shrugs too failure


Chest+Calves

Set 1 Set 2 Set 3 Set 4

Seated Calf Raise Flat - 100/50/25/20

Incline DB Press - (12/10/10/8)

Flat Smith Press
20 15 12 10

Hammer Strength or Leverage press
15 12 10 10 Bring bar to mid chest
Cable Fly - FST7


Rest


Arms

Set 1 Set 2 Set 3 Set 4 Notes
A1) Rope Ext A2) Cable Curl Rope B1)
Rope Ext (Overhead) B2) Machine Preacher C1)
Straight Bar Cable Ext C2) Straight Bar Cable Curl
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10


Legs

Set 1 Set 2 Set 3 Set 4 Notes
Leg Ext
Laying Leg Curl
Smith Squat (Wide Stance - Adductor Focus)
Leg Press (Wide Stance - Adductor Focus) Adducctor Machine/Wide Walking Lunge (50 Reps per set not
FST7)
15 20 15 20
20 15 12 10
15 10 15 10 *Final set, drop set a 10kg plate every 10 reps/failure
*Final set, drop set a 20kg plate every 10 reps/failure
FST7
Welcome to the forum Brother, great introduction!

Looks like you've got a wealth of knowledge from what you've posted so far you know what your talking about.

Get ready for request for photos of your food from @Eddie Haskell. Honestly I like a bit of food point. But do get some photos, the evo crew love details and photos!

With @ez2plz looking after you you're in good hands.
 
Last edited:
That's a serious cycle, you'll do well on Hogs gear BiopowRNA is the real deal.

16 weeks is a good time frame for your goal.

You may find your actually heavier and leaner as you should pack on some solid muscle on this cycle.

Make sure you're getting bloods done to make sure your e2 is in range and aromasin on standby
 
Bit of an Intro - will be logging the cycle for my summer mini cut / Re comp phase for the next few months, running Bio RNA products!

Stats
29y/o
106kg
Bodybuilding- 9+ years.

Target 🎯 weight > a lean - 101-100kg!


Cycle

Weeks 1-16 until March - 24th.

Sus 250 - 600mg / week
Primo E - 600mg / week
Tren Hex - 200mg / week
Stanazolol - 40mg - first 4 weeks

Clen tapered up - 8 weeks

40mcg - 2 weeks
60mcg - 2 weeks
80mcg - 2 weeks
100mcg - 1 week
80mcg - 1 week
60mcg - 1 week
40mcg - 1 week


Diet and training as follows

Meal Plan Notes:
Water - 4L Total

Food Raw Weight
10min walks after every meal
40min Fasted Cardio

Chicken Breast (Cooked)
Rice (Cooked)
Dates (g)


Rump Steak (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)


Chicken Breast (Cooked)
Pineapple (Tinned)
Rice (Cooked)
Any Green Veg (Roasted or Steamed)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0


Pre-Shake (500mL Water) Pump Formula Cyclic Dextrin Creatine (tsp) (ASN) 1.0

Intra-Shake (1L Water) EAA (Scoop)(Damage Control - ASN) Cyclic Dextrin Post-Shake (2050mL Water) EAA (Scoop)(Damage Control - ASN)

Cyclic Dextrin+ Creatine (tsp) (ASN) 1.0


Rump Steak (Cooked) Any Green Veg (Roasted or Steamed)
Rice (Cooked)
Dates (g)
Digestive Enzyeme (Cap)(Athletic Sport) 1.0

Apple Cider Vinegar (15min Pre Meal)
Glutamine (tsp) (ASN) 2.0
ZMA 2.0


P - 207 - C 415 - F 30
Calories 2766




Training - 2 days on - 1 day off split

Upper Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Y-Raise 20


Horizontal Shoulder Press 20
Shoulder Cars 4 each arm
Lower Body Control Drills Set 1 Set 2 Set 3 Set 4 Notes
Glute Adduction 20 Lying on side, knees rotate out
King Deadlift SL RDL (BodyWeight) 20 20 Bent over, knee hits a small step
1.5's - All the way down, half up, all the way down then all the way up
Ab Training Set 1 Set 2 Set 3 Set 4 Notes
50 Reps total after each session, do as many sets needed.
NO leg raises.
Training


Shoulders
Set 1 Set 2 Set 3 Set 4 Notes
DB Side Raise 20 15 12 10
High Incline Smith Press 15 12 10 8
High Incline DB Press 15 12 10 8
Machine Side Riase FST7

Back

Set 1 Set 2 Set 3 Set 4
Notes
Cable Pullover Prone Row
BB Row
Rack Pull 20 15 12 10
15 12 10 10
Underhand grip BB (This is the bench in front of fridge)15 12 10

At end of every set, hit rack pulls to failure (have cage set up for rack pulls)
10 10 8
At end of every set, hit shrugs too failure


Chest+Calves
Set 1 Set 2 Set 3 Set 4

Seated Calf Raise Flat - 100/50/25/20

Incline DB Press - (12/10/10/8)

Flat Smith Press
20 15 12 10

Hammer Strength or Leverage press
15 12 10 10 Bring bar to mid chest
Cable Fly - FST7


Rest


Arms

Set 1 Set 2 Set 3 Set 4 Notes
A1) Rope Ext A2) Cable Curl Rope B1)
Rope Ext (Overhead) B2) Machine Preacher C1)
Straight Bar Cable Ext C2) Straight Bar Cable Curl
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10
15 12 10 10


Legs

Set 1 Set 2 Set 3 Set 4 Notes
Leg Ext
Laying Leg Curl
Smith Squat (Wide Stance - Adductor Focus)
Leg Press (Wide Stance - Adductor Focus) Adducctor Machine/Wide Walking Lunge (50 Reps per set not
FST7)
15 20 15 20
20 15 12 10
15 10 15 10 *Final set, drop set a 10kg plate every 10 reps/failure
*Final set, drop set a 20kg plate every 10 reps/failure
FST7
@CheekyGains welcome to the EVO family bro ;) big cycle 600mgs primobolan? I wonder your e2 levels on this
@AE1079 @Pigsy what do you think?

@CheekyGains please share a pic with your face blurred to get a base line for your size, thanks

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, we see base training but training changes as you get stronger so update it uplease
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, and update it every 2 weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
@CheekyGains welcome to the EVO family bro ;) big cycle 600mgs primobolan? I wonder your e2 levels on this
@AE1079 @Pigsy what do you think?

@CheekyGains please share a pic with your face blurred to get a base line for your size, thanks

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, we see base training but training changes as you get stronger so update it uplease
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, and update it every 2 weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
my personal ratio of test to primo to get E2 number i like is 1mg test to 0.7mg Primo. would suggest getting bloods to see how it affects yourself.

PLease Log keen to follow
 
Second this
1mg - 0.7/0.8
Bloods will tell
my personal ratio of test to primo to get E2 number i like is 1mg test to 0.7mg Primo. would suggest getting bloods to see how it affects yourself.

PLease Log keen to follow
 
@CheekyGains welcome to the EVO family bro ;) big cycle 600mgs primobolan? I wonder your e2 levels on this
@AE1079 @Pigsy what do you think?

@CheekyGains please share a pic with your face blurred to get a base line for your size, thanks

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger, we see base training but training changes as you get stronger so update it uplease
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, and update it every 2 weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
my personal ratio of test to primo to get E2 number i like is 1mg test to 0.7mg Primo. would suggest getting bloods to see how it affects yourself.

PLease Log keen to follow
Second this
1mg - 0.7/0.8
Bloods will tell
I will be in my next Growth Phase running these Ratios, and will post up bloods, making a seperate tread on how Primo effects E2. which i think be helpful for the EVO family
@Eddie Haskell
 
Ah this is a nice little stack you put together I'm really excited for it
 
Will update as I go,

Week 1 - weight this morning- 106.7kg

Started the Clen meals are very much the same won’t be overly exciting as macros drop

Sunday Arms / Abs / Outdoor cardio

Just a standard digestive enzyme pre meals, with apple cider vinegar and Berberine as GDA in morning before first meal

Pre workout meal

250g Chicken breast- pre cooked
250g Pre cooked Jasmine Rice
20g Almond Butter
Chipotle seasoning

Picture of Stack
 

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Welcome to the forum Brother, great introduction!

Looks like you've got a wealth of knowledge from what you've posted so far you know what your talking about.

Get ready for request for photos of your food from @Eddie Haskell. Honestly I like a bit of food point. But do get some photos, the evo crew love details and photos!

With @ez2plz looking after you you're in good hands.
You’re right I was about to ask for base pics :)
 
using tren and clen together is gonna be a BITCH!!

But I'm looking forward to hearing your side effects.
 
9 years of bodybuilding. That's really cool man.
What you do in the next 5 years will dictate the rest of your life when it comes to muscle memory.
 
2 days on and 1 day off, split training is gonna be fantastic.

I really like that style of training. Just don't overdo it on certain muscles.
 
Make sure you're hydrating a lot on this type of Stack.

You don't want to get over heated.
 
I think you should pull back to maybe 12 or 14 weeks.
16 weeks is a long time. It's a lot of abuse on the body.
 
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