Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@BanditNOLIMIT nice video man. Love seeing theseChest day
Bent over DB rear delt swings
27.5 - 30
30 - 30, 25, 16
Low incline smith bench
2p + 25 (first time touching this weight) - 8
2p +10 - 12
DB flat bench
115 - 10 (+3 reps)
100 - 13
Prime hybrid chest press (end range loading)
150 - 14, 13
Prime pec deck (end range loading)
210 - 15
220 - 14
225 - 11
Tricep press down
102.5 - 15, 13
110 - 8
Abs & 20 mins step mill level 6
Food
Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine
Meal 2 (post workout - 12iu humalog) - 62g whey iso, 100g carbs from Rice puffs, 100g carbs from sugary cereal, 100g banana
Meal 3 - 168g chicken breast, 190g rice, 350g sweet potato (raw weight)
Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans
Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini
Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 120g blueberries
@BanditNOLIMIT photos look excellent, you look awesome manToday's check in photos
Post rest day
214.6lbs
Down a couple lbs from last week's peak but that should come back up over the course of the week as I feed up on my training days.
View attachment 84103
Leg day
Honestly wasn't feeling too hot going into today's session. Managed to lock in mentally and snag some wins across the board in the log book.
Prime adductor
Stack - 11 (+2 reps)
Laying ham curl
165 - 12 (+1 rep)
170 (+5lbs) - 10
Leg press
7.5p - 12 (+2 reps)
6.5p - 12 - Probably rushed into this set too quickly. Plan to improve on this back off drastically next week.
Hack squat
3p + 5 - 12 (+4 reps)
3p + 10 (+10lbs) - 10
Prime extension (beginning range loaded)
110 - 14
115 - 14
120 - 9
Seated ham curl
154 - 14
165 (new weight) - 12, 9
@BanditNOLIMIT Solid workout and a very detailed food log! You're clearly prioritizing both training and nutrition. Those prime movements with end-range loading should really target the chest. Keep up the consistent effort!Chest day
Bent over DB rear delt swings
27.5 - 30
30 - 30, 25, 16
Low incline smith bench
2p + 25 (first time touching this weight) - 8
2p +10 - 12
DB flat bench
115 - 10 (+3 reps)
100 - 13
Prime hybrid chest press (end range loading)
150 - 14, 13
Prime pec deck (end range loading)
210 - 15
220 - 14
225 - 11
Tricep press down
102.5 - 15, 13
110 - 8
Abs & 20 mins step mill level 6
Food
Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin
Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine
Meal 2 (post workout - 12iu humalog) - 62g whey iso, 100g carbs from Rice puffs, 100g carbs from sugary cereal, 100g banana
Meal 3 - 168g chicken breast, 190g rice, 350g sweet potato (raw weight)
Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans
Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini
Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 120g blueberries
thanks man.@BanditNOLIMIT Solid workout and a very detailed food log! You're clearly prioritizing both training and nutrition. Those prime movements with end-range loading should really target the chest. Keep up the consistent effort!
@BanditNOLIMIT Great updates bro.......looking incredible..........Today's check in photos
Post rest day
214.6lbs
Down a couple lbs from last week's peak but that should come back up over the course of the week as I feed up on my training days.
View attachment 84103
Leg day
Honestly wasn't feeling too hot going into today's session. Managed to lock in mentally and snag some wins across the board in the log book.
Prime adductor
Stack - 11 (+2 reps)
Laying ham curl
165 - 12 (+1 rep)
170 (+5lbs) - 10
Leg press
7.5p - 12 (+2 reps)
6.5p - 12 - Probably rushed into this set too quickly. Plan to improve on this back off drastically next week.
Hack squat
3p + 5 - 12 (+4 reps)
3p + 10 (+10lbs) - 10
Prime extension (beginning range loaded)
110 - 14
115 - 14
120 - 9
Seated ham curl
154 - 14
165 (new weight) - 12, 9
@BanditNOLIMIT your back is amazing! the upper and lower lats are INSANE!!! EVO family support for this look.Back/shoulders
SA plate loaded pull down
2p - 20
2p + 10 - 13,12
Prime hybrid row
220 - 12
225 - 11, 8
Reverse pec deck
170 - 15
175 - 15
180 - 11
DB shoulder press
100 - 9 + 2 assisted
80 - 15
Machine lateral raise
45 - 3 sets honestly didn’t count reps
DB rear delt swing
45 - 9
50 - 8
Dropset
Abs - plate loaded crunch machine - first session on this machine
Worked up to 4 plates for 6
And the pump ofc
View attachment 84190
thanks bro.@BanditNOLIMIT your back is amazing! the upper and lower lats are INSANE!!! EVO family support for this look.
Your legs sharp, and abs and chest and arms perfect! its like you're show ready now.
Really strong training day as well.
You are already peeled and look amazing but you are close to stage shape too.thanks bro.
In reality quite far from show ready, especially if I want to be the most disgusting peeled dude on that stage.
About 8 more weeks to push before taking a health phase before going into my prep.
Really need to put my head down and make this last push count![]()