Leg day
Prime adductor
Stack - 9 - first session on this machine, felt great but a little disappointed how light it was. I will likely max out my rep range for this movement within a few sessions.
Atlantis laying ham curl
160 - 12 (+1 rep)
165 (+5lbs) - 9
Cybex leg press
7p+25 - 10 + 1 assisted (+1 rep with better rep quality across the whole set)
6p - 14
Cybex hack squat
3p - 12 (+3 reps)
3p + 5 (+10lbs) - 8
Prime extension
110 - 15, 12, 10
Panatta seated ham curl
154 - 15, 13, 9
Prime adductor
Stack - 9 - first session on this machine, felt great but a little disappointed how light it was. I will likely max out my rep range for this movement within a few sessions.
Atlantis laying ham curl
160 - 12 (+1 rep)
165 (+5lbs) - 9
Cybex leg press
7p+25 - 10 + 1 assisted (+1 rep with better rep quality across the whole set)
6p - 14
Cybex hack squat
3p - 12 (+3 reps)
3p + 5 (+10lbs) - 8
Prime extension
110 - 15, 12, 10
Panatta seated ham curl
154 - 15, 13, 9