Approved Log Bandits No Limit Cycle - Testosterone Masteron HGH Log

[BanditNOLIMIT]

Back/shoulders

Prime SA lat pulldown
2p + 25 + 10 - 14, 11

Prime hybrid row (upper back focus)
225 - 10, 9, 9

Reverse pec deck
170 - 14, 13, 11

DB shoulder press
100 - 9
First set felt heavier than anticipated so opted for a back off set instead of 2 heavy sets
75 - 16

Machine lateral raise
110 - 16, 14, 11

DB rear delt swing
50 - 9, 8 - dropset

Abs

No cardio today

 

[Noah Wixx]

I hope everything works out for the positive brother

 

[LevButlerov]

Back/shoulders

Prime SA lat pulldown
2p + 25 + 10 - 14, 11

Prime hybrid row (upper back focus)
225 - 10, 9, 9

Reverse pec deck
170 - 14, 13, 11

DB shoulder press
100 - 9
First set felt heavier than anticipated so opted for a back off set instead of 2 heavy sets
75 - 16

Machine lateral raise
110 - 16, 14, 11

DB rear delt swing
50 - 9, 8 - dropset

Abs

No cardio today

Abs need a bit of core work with planks please add @BanditNOLIMIT

 

[RoySimpson]

Blood work draw from yesterday.
No huge concerns, would obviously like to see those liver enzymes come down. That's always been a massive challenge for me, on AND off cycle.
Iron levels appear to be elevated. My coach & I suspect it's likely from the high iron content in the cereal I'm eating as my post workout meal. I'll be exploring different options. I reviewed with my doc and he wasn't concerned with the elevation however.
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@BanditNOLIMIT It's good you're proactively monitoring your bloodwork. Addressing the liver enzymes and exploring lower-iron post-workout meal options are smart moves. Keeping your doctor in the loop is always a good idea. Best of luck optimizing those levels!

 

[ballin2504]

Blood work draw from yesterday.
No huge concerns, would obviously like to see those liver enzymes come down. That's always been a massive challenge for me, on AND off cycle.
Iron levels appear to be elevated. My coach & I suspect it's likely from the high iron content in the cereal I'm eating as my post workout meal. I'll be exploring different options. I reviewed with my doc and he wasn't concerned with the elevation however.
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@BanditNOLIMIT glad to see the blood work man. Taking care of yourself. They look good.

 

[BanditNOLIMIT]

Chest day
Bent over DB rear delt swings
27.5 - 30
30 - 30, 25, 16

Low incline smith bench
2p + 25 (first time touching this weight) - 8
2p +10 - 12

DB flat bench
115 - 10 (+3 reps)
100 - 13

Prime hybrid chest press (end range loading)
150 - 14, 13

Prime pec deck (end range loading)
210 - 15
220 - 14
225 - 11

Tricep press down
102.5 - 15, 13
110 - 8

Abs & 20 mins step mill level 6

Food
Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 100g carbs from Rice puffs, 100g carbs from sugary cereal, 100g banana

Meal 3 - 168g chicken breast, 190g rice, 350g sweet potato (raw weight)

Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 120g blueberries

 

[Npcclassicphysique champ]

Chest day
Bent over DB rear delt swings
27.5 - 30
30 - 30, 25, 16

Low incline smith bench
2p + 25 (first time touching this weight) - 8
2p +10 - 12

DB flat bench
115 - 10 (+3 reps)
100 - 13

Prime hybrid chest press (end range loading)
150 - 14, 13

Prime pec deck (end range loading)
210 - 15
220 - 14
225 - 11

Tricep press down
102.5 - 15, 13
110 - 8

Abs & 20 mins step mill level 6

Food
Meal 1 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 1 scoop karbolyn, 1 scoop EAAs, 5g glutamine, 5g creatine

Meal 2 (post workout - 12iu humalog) - 62g whey iso, 100g carbs from Rice puffs, 100g carbs from sugary cereal, 100g banana

Meal 3 - 168g chicken breast, 190g rice, 350g sweet potato (raw weight)

Meal 4 - 168g chicken breast, 350g rice, 13g dates, green beans

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g EVOO, 120g blueberries

@BanditNOLIMIT just saw you lift bro! thick arms and you got great range of motion like a true pro
got a question on rice, you have access to brown rice you can swap?

and AM meal 1 preworkout, we should discuss swapping rice for oatmeal

on training, its on point but i would open with 10min cardio imo

 

[BanditNOLIMIT]

@BanditNOLIMIT just saw you lift bro! thick arms and you got great range of motion like a true pro
got a question on rice, you have access to brown rice you can swap?

and AM meal 1 preworkout, we should discuss swapping rice for oatmeal

on training, its on point but i would open with 10min cardio imo

Thanks man! My training continues to improve over the course of time but there's definitely room to continue getting better. Admittedly I'm training some stuff a little heavier than I maybe have to and sacrificing my form a little bit in the process. I'm the strongest i've ever been and I'm leaning into it. I'm still mindful of being safe and training effectively however. Let's just say I'm having a ton of fun hitting some big numbers (relative to me).

As for the food selections, from previous experience, both of those mentioned don't tend to feel very comfortable in my stomach when my food volume gets high. White rice goes down so nicely and doesn't sit heavy in my stomach. When I'm in my prep, we'll likely be subbing some rice carbs for something for voluminous like oatmeal or potatoes.

 

[Npcclassicphysique champ]

Thanks man! My training continues to improve over the course of time but there's definitely room to continue getting better. Admittedly I'm training some stuff a little heavier than I maybe have to and sacrificing my form a little bit in the process. I'm the strongest i've ever been and I'm leaning into it. I'm still mindful of being safe and training effectively however. Let's just say I'm having a ton of fun hitting some big numbers (relative to me).

As for the food selections, from previous experience, both of those mentioned don't tend to feel very comfortable in my stomach when my food volume gets high. White rice goes down so nicely and doesn't sit heavy in my stomach. When I'm in my prep, we'll likely be subbing some rice carbs for something for voluminous like oatmeal or potatoes.

@BanditNOLIMIT we all think we can get bigger bro and im sure you can do it
with the food situation yea i get it on the comfort zone
but hows your water intake? and hows your daily probiotics digestive enzyme and psyllium husk intake?

 

[BanditNOLIMIT]

@BanditNOLIMIT we all think we can get bigger bro and im sure you can do it
with the food situation yea i get it on the comfort zone
but hows your water intake? and hows your daily probiotics digestive enzyme and psyllium husk intake?

On training days water consumption is around 8L. Rest days I’ll get 6 or 7L. Usually drink more intuitively on rest days.

I use digestive enzymes with 3 or 4 meals per day, don’t supplement and probiotics or fiber. I do get some probiotics through fermented foods such as sauerkraut and kimchi however.

 

[stevesmi]

Nice chest work out pushing some big time weights

 

[Mobster]

So rear delt, tricep AND chest day lol

 

[e2]

Mixing a lot of different exercises. Very interesting.

Not conventional by any means but it's getting the job done.

 

[2Thick]

Yeah, rice is usually pretty good when it comes to digestion. I'm with you on that.

 

[BanditNOLIMIT]

a much appreciated rest day

Meal 1 - 50g whey iso mixed in coffee, 2 whole eggs, 150g sourdough bread, 1 English muffin, 30g almond butter
Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans

Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini

Meal 4 - 168g chicken breast, 175g rice, 15g evoo, kimchi

Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado

Meal 6 - 200g ground beef (90/10), 175g potatoes (cooked weight), 100g avocado

 

[Vadim Fedorov]

Curious to see if you have any food, intolerances.

Maybe you would do well, staying away from certain things like garlic and onions.

 

[Wootoom]

Great job on this update, man. We're still very young in this log, but your exercises look really good.

 

[Npcclassicphysique champ]

On training days water consumption is around 8L. Rest days I’ll get 6 or 7L. Usually drink more intuitively on rest days.

I use digestive enzymes with 3 or 4 meals per day, don’t supplement and probiotics or fiber. I do get some probiotics through fermented foods such as sauerkraut and kimchi however.

8L , damn 2 gallons, full water beast bro

 

[BanditNOLIMIT]

Curious to see if you have any food, intolerances.

Maybe you would do well, staying away from certain things like garlic and onions.

I’d be interested in having this assessed as well.
Diagnostics like this aren’t very accessible in Canada as far as I understand. They’ll require a requisition from a doctor which will only be provided if you’re experiencing some sort of medical complication. Unfortunately there aren’t “private” options available as far as I know.

 

[ceo]

Bros. This is a championship style training session. I like it a lot. Keep it going.