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EVO family BIG support @BanditNOLIMIT love to see you grow.Thanks everyone for the overwhelming amount of compliments!
Helps add a little extra full to the fire for sure
@BanditNOLIMIT that’s one hell of a v taper man. Looking awesomeBack/shoulders
SA plate loaded pull down
2p - 20
2p + 10 - 13,12
Prime hybrid row
220 - 12
225 - 11, 8
Reverse pec deck
170 - 15
175 - 15
180 - 11
DB shoulder press
100 - 9 + 2 assisted
80 - 15
Machine lateral raise
45 - 3 sets honestly didn’t count reps
DB rear delt swing
45 - 9
50 - 8
Dropset
Abs - plate loaded crunch machine - first session on this machine
Worked up to 4 plates for 6
And the pump ofc
View attachment 84190
@BanditNOLIMIT Nice back and shoulders workout! Solid work on those pulldowns and rows. Reverse pec deck hitting those rear delts, good stuff. Nothing like finishing with some core work. That pump is the real reward!Back/shoulders
SA plate loaded pull down
2p - 20
2p + 10 - 13,12
Prime hybrid row
220 - 12
225 - 11, 8
Reverse pec deck
170 - 15
175 - 15
180 - 11
DB shoulder press
100 - 9 + 2 assisted
80 - 15
Machine lateral raise
45 - 3 sets honestly didn’t count reps
DB rear delt swing
45 - 9
50 - 8
Dropset
Abs - plate loaded crunch machine - first session on this machine
Worked up to 4 plates for 6
And the pump ofc
View attachment 84190
Rest day today
Yesterdays chest day
DB rear delt flies
25 - 30
27.5 - 30
30 - 28, 21
Low incline smith bench
2p + 25 + 2.5 - 8
2p +10 + 2.5 - 12
Flat DB bench
115 - 11
120 - 7
Converging press (end range loading)
175 - 13
160 - 15
Pec deck
225 - 16, 13
Overhead tricep extensions
Hanging leg raises
20 mins stairs
Your chest is great, you lifting very easy same with deadlifts, perfect! you push more cardio in possible? @BanditNOLIMITAlso had an off plan training session this weekend
Decided to hit some deadlifts which I rarely do.
5p - 5
5p + 25 - 2
My coach actually just pulled back one of my cardio sessions. He wants to start tapering it down so I don’t get burnt out on cardio before even going into my contest prep.you push more cardio in possible?