Approved Log From Torn Tendons to Bodybuilding Log

[Mobster]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

You can list the weights. It don't matter

 

[Yuri]

You can list the weights. It don't matter

Oh fore sure, I’ll add them to next update my man!

 

[stevesmi]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

@Yuri looking good man
i got mad respct for this update
meal looks A+

 

[Yuri]

@Yuri looking good man
i got mad respct for this update
meal looks A+

Thanks heaps my bro, hope you’ve been well and loving life

 

[ssgjpd]

@Yuri great leg day and that meal looks A+

 

[2Thick]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

this is a strong meal right here
lots of different veggies mixed in with chicken and rice
it looks really good!
@Yuri

 

[ballin2504]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

@Yuri you got some big ass calves man

 

[BodyMonster34]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

@Yuri bro that food look good
nice mix. next time add some red meat though you need it

 

[stevesmi]

Thanks heaps my bro, hope you’ve been well and loving life

love you too!

 

[ROIDDERS]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

@Yuri good is certainly looking sweet on this
nice meal and healthy
what kind of sauce you use?

 

[Ulter]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

you are doing great man. i got a lot of love for this training and food
i like how you push your training to the limits to failure @Yuri

 

[ceo]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

@Yuri bros you looking good on this. pushing some good training and hardcore. nobody works harder then you can tell by your sick legs

 

[Yuri]

@Yuri good is certainly looking sweet on this
nice meal and healthy
what kind of sauce you use?

I make my own sauces and dressing bros, all kinds of ones but lots of low calories chilli sauces and spices

 

[Yuri]

@Yuri bro that food look good
nice mix. next time add some red meat though you need it

Hell yeah big bro - gotta get more red in there

 

[Yuri]

@Yuri bros you looking good on this. pushing some good training and hardcore. nobody works harder then you can tell by your sick legs

But thanks my bro bro

 

[Noah Wixx]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

Jesus dude fucking insanity

 

[BodyMonster34]

Hell yeah big bro - gotta get more red in there

bro load it up get big and strong

 

[Yuri]

Jesus dude fucking insanity

Big love alway Noah may man, hope you doing good my brother

 

[ROIDDERS]

I make my own sauces and dressing bros, all kinds of ones but lots of low calories chilli sauces and spices

oh wow that is some cool stuff

 

[Yuri]

oh wow that is some cool stuff

Yeah I love making it myself, helps me keep on track on the micro details and calories

I stick to my meal plan with no diversions, so simple things like that keep me on tack and happy with what I eat daily bro