2nd rest day of the 4 day deload. Running my low day diet for a few consecutive days will be a nice digestive break.
Meal 1 - 50g whey iso (mixed in coffee), 2 whole eggs, 2 english muffins, 100g sourdough, 30g nut butter
Meal 2 - 168g chicken breast, 175g rice, 15g EVOO, green beans
Meal 3 - 168g chicken breast, 175g rice, 15g EVOO, zucchini
Meal 4 - 180g wild sockeye, 175g rice, 5g EVOO, kimchi
Meal 5 - 200g cod, 280g potatoes (cooked weight), 100g avocado
Meal 6 - 185g striploin, 175g potatoes (cooked weight), 100g avocado
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