Approved Log My Cutting Cycle Log

[aesthetics>life]

• Age: Early 30s
• Weight: 104kg
• Height: 183cm
• Training Experience: ~8 years of strength training
• Cycle History:
  • 12 week Cycle:
    • Test E - 300mg 2x / week
      Tbol - 40mg / day
      Deca - 200mg 2x / week
      HGH - 2IUs / day
  • Saw awesome results. Strength and size increased well.

Goal for this cycle:
My goal is to become very lean while maintaining what muscle mass I can. Focus is on aesthetics for this cycle

Supps:
N2 Guard
Fish Oil
Ashwagandha
Test Support Supplement - Zinc / Manganese / Ashwagandha / Magnesium / Selenium / B6
Tribulus & MACA
Shilajit

The cycle: 12 weeks

• Testosterone Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
• Primobolan Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
• Anavar: 40mg ED. 20mg AM & 20mg pre-workout. (first 6 weeks only)
• Clenbuterol: ?
• Cardarine: 20mg ED ?
• Arimidex: EOD

Cutting Phase: Training Schedule (12 weeks):

• Day 1: Push
• Day 2: Pull
• Day 3: Legs
• Day 4: Push
• Day 5: Pull
  Repeat

Cardio:
20min walk AM & PM
10min spin bike pre & post workout
Lap swimming - Fridays

Diet:
Calorie Goal 2200 / day

Meal 1: Breakfast (6:00 AM)
• 4 eggs
• 50g oats (topped with cinnamon)
• 15g almond butter
• 100g frozen blueberries
Macros: ~450 kcal | Protein: 30g | Carbs: 35g | Fat: 15g

Meal 2: Snack (10:00 AM)
• 200g low-fat Greek yogurt
• 10g crushed walnuts
• 1 medium banana
Macros: ~300 kcal | Protein: 20g | Carbs: 30g | Fat: 8g

Meal 3: Lunch (12:45 PM)
• 150g pulled chicken
• 150g sweet potato
• 200g steamed broccoli
Macros: ~550 kcal | Protein: 40g | Carbs: 35g | Fat: 15g

Meal 4: Pre-Workout Snack (2:30 PM)
• 2 rice cakes
• 30g peanut butter
• 1 scoop whey protein mixed with water
Macros: ~300 kcal | Protein: 25g | Carbs: 20g | Fat: 10g

Meal 5: Dinner (7:00-8:00 PM)
• 150g 95% lean ground beef
• 200g cauliflower rice
• 1 tbsp olive oil
Macros: ~480 kcal | Protein: 40g | Carbs: 10g | Fat: 22g


I'll put up an image tomorrow - need to take an updated one.

Happy for any and all advice.
Thanks!

 

[LevButlerov]

• Age: Early 30s
• Weight: 104kg
• Height: 183cm
• Training Experience: ~8 years of strength training
• Cycle History:
  • 12 week Cycle:
    • Test E - 300mg 2x / week
      Tbol - 40mg / day
      Deca - 200mg 2x / week
      HGH - 2IUs / day
  • Saw awesome results. Strength and size increased well.

Goal for this cycle:
My goal is to become very lean while maintaining what muscle mass I can. Focus is on aesthetics for this cycle

Supps:
N2 Guard
Fish Oil
Ashwagandha
Test Support Supplement - Zinc / Manganese / Ashwagandha / Magnesium / Selenium / B6
Tribulus & MACA
Shilajit

The cycle: 12 weeks

• Testosterone Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
• Primobolan Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
• Anavar: 40mg ED. 20mg AM & 20mg pre-workout. (first 6 weeks only)
• Clenbuterol: ?
• Cardarine: 20mg ED ?
• Arimidex: EOD

Cutting Phase: Training Schedule (12 weeks):

• Day 1: Push
• Day 2: Pull
• Day 3: Legs
• Day 4: Push
• Day 5: Pull
  Repeat

Cardio:
20min walk AM & PM
10min spin bike pre & post workout
Lap swimming - Fridays

Diet:
Calorie Goal 2200 / day

Meal 1: Breakfast (6:00 AM)
• 4 eggs
• 50g oats (topped with cinnamon)
• 15g almond butter
• 100g frozen blueberries
Macros: ~450 kcal | Protein: 30g | Carbs: 35g | Fat: 15g

Meal 2: Snack (10:00 AM)
• 200g low-fat Greek yogurt
• 10g crushed walnuts
• 1 medium banana
Macros: ~300 kcal | Protein: 20g | Carbs: 30g | Fat: 8g

Meal 3: Lunch (12:45 PM)
• 150g pulled chicken
• 150g sweet potato
• 200g steamed broccoli
Macros: ~550 kcal | Protein: 40g | Carbs: 35g | Fat: 15g

Meal 4: Pre-Workout Snack (2:30 PM)
• 2 rice cakes
• 30g peanut butter
• 1 scoop whey protein mixed with water
Macros: ~300 kcal | Protein: 25g | Carbs: 20g | Fat: 10g

Meal 5: Dinner (7:00-8:00 PM)
• 150g 95% lean ground beef
• 200g cauliflower rice
• 1 tbsp olive oil
Macros: ~480 kcal | Protein: 40g | Carbs: 10g | Fat: 22g


I'll put up an image tomorrow - need to take an updated one.

Happy for any and all advice.
Thanks!

@aesthetics>life welcome now FULLY to the big EVO family thank you for the share.

To start, please share a picture of you face blurred so we can see your base and where we need to go.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, the foods you shared is just 1 time, I'm guessing you're not eating the same food every day for the nexct 16 weeks, thats rare, so they need to update as you go
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, asked above but start every 2 weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

wow this a clean diet, i really like it.

 

[Mobster]

Following this one - good to see sensible doses on the cycle

 

[ceo]

Bros. Welcome to The Forum.
Good start to this long. Make sure you get up pictures as soon as possible.

 

[ROIDDERS]

You will definitely gain a lot of size with this style of cycle.

Anytime you mix Deca and testosterone, good things will happen.

 

[chesty]

i like how you are doing tbol and not dbol here.
That will reduce all the bloat and water retention.

 

[Ulter]

Your next cycle looks really promising.
I think you will enjoy using Premo. It's a good steroid.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

i don't know if clen would be a good idea here.
I would leave it out this time.

 

[2Thick]

this has the potential to be the GOAT log of the year.

look forward to seeing how it works out.

 

[Vadim Fedorov]

push/pull/legs is a nice and easy split.
Make sure you mix up the workouts a little bit so you can take advantage of the gear.

 

[Wootoom]

The meals look really good, pulled chicken, sweet potato and steamed broccoli is the best bodybuilding meal you could eat.

And I like your dinner using the lean ground beef, make sure it's grass-fed.

 

[JasonPriest]

Pictures would be fantastic if you can get those up as soon as possible.
This way, we can see where you are at right now.

 

[BodyMonster34]

bro what 183cm to feet?
and 104kilometers how many pounds.
speak American, I don't undrstand taht foreign talk

 

[Quadsweep]

I like that. You're going with a cutting cycle.


I think more people should focus on cutting instead of wanting to bulk up all the time.

 

[ballin2504]

wow this a clean diet, i really like it.

I was thinking the same. Doing a nice job

 

[25homes]

I like the stack bro

 

[Pigsy]

I like that. You're going with a cutting cycle.


I think more people should focus on cutting instead of wanting to bulk up all the time.

Agree the leaning you can stay the better.

 

[aesthetics>life]

Okay…
183cm = 6’1”
104kg = 230 lb

Workout Week
* rest = 1min between sets

Push 1
Bench Press Dumbbell
10x 60lbs
x 5 sets

Standing Overhead Barbell Press
6x 90lbs
x 5 sets

Incline Bench Press - Smith Machine
4x 70lbs
** Superset **
Dumbbell Lateral Raises
4x 25lbs
x 4 sets

Decline Chest Press Machine
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs

Cable Fly
12x 30lbs
x 4 sets


Pull 1
Pull-ups - non-weighted
4 sets of 6 - warm-up

Reverse Grip Bent Over Row - Barbell
10x 66lbs
x 4 sets - 1 min rest between sets

Lateral Pulldown Machine - Wide Grip
12x 180lbs
** Superset **
Standing Dumbbell Bicep Curl
8x 30lbs
x 4 sets

Seated Row
10x 148lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

Iso-Lateral Row
10x 180lbs
** Superset **
Shrug Machine
10x 220lbs
x 4 sets

Legs
Single Leg Extension
10x 50lbs
** Superset**
Lying Leg Curl
12x 100lbs
x 4 sets

Hip Thrust Machine
10x 140lbs
x 4 sets

Hip Abductor
12x 105lbs
x 5 sets

Hack Squat
8x 135lbs
x 4 sets


Push 2
Incline Bench Press
10x 95lbs
** Superset **
Incline Dumbbell Fly
8x 20lbs
x 5 sets

Seated Overhead Barbell Press
10x 95lbs
** Superset **
Standing Dumbbell Fly (low -> high)
10x 25lbs
x 4 sets

Decline Bench Press
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs
x 4 sets

Chest Press Machine
12x 80lbs
** Superset **
Dumbbell Lateral Raises
12x 25lbs

Dips
12x Bodyweight
x 5 sets


Pull 2
Pull-ups
6x Bodyweight
** Superset **
Bent Over Row - Smith Machine
8x 90lbs
x 5 sets

High Row Machine
12x 200lbs
** Superset **
12x 90lbs
x 4 sets

Shrugs - Dumbbells
12x 90lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

 

[aesthetics>life]

Current physique

 

[aesthetics>life]

Still looking for a good supplier in Sydney if anyone has any recommendations

 

[Npcclassicphysique champ]

Okay…
183cm = 6’1”
104kg = 230 lb

Workout Week
* rest = 1min between sets

Push 1
Bench Press Dumbbell
10x 60lbs
x 5 sets

Standing Overhead Barbell Press
6x 90lbs
x 5 sets

Incline Bench Press - Smith Machine
4x 70lbs
** Superset **
Dumbbell Lateral Raises
4x 25lbs
x 4 sets

Decline Chest Press Machine
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs

Cable Fly
12x 30lbs
x 4 sets


Pull 1
Pull-ups - non-weighted
4 sets of 6 - warm-up

Reverse Grip Bent Over Row - Barbell
10x 66lbs
x 4 sets - 1 min rest between sets

Lateral Pulldown Machine - Wide Grip
12x 180lbs
** Superset **
Standing Dumbbell Bicep Curl
8x 30lbs
x 4 sets

Seated Row
10x 148lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

Iso-Lateral Row
10x 180lbs
** Superset **
Shrug Machine
10x 220lbs
x 4 sets

Legs
Single Leg Extension
10x 50lbs
** Superset**
Lying Leg Curl
12x 100lbs
x 4 sets

Hip Thrust Machine
10x 140lbs
x 4 sets

Hip Abductor
12x 105lbs
x 5 sets

Hack Squat
8x 135lbs
x 4 sets


Push 2
Incline Bench Press
10x 95lbs
** Superset **
Incline Dumbbell Fly
8x 20lbs
x 5 sets

Seated Overhead Barbell Press
10x 95lbs
** Superset **
Standing Dumbbell Fly (low -> high)
10x 25lbs
x 4 sets

Decline Bench Press
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs
x 4 sets

Chest Press Machine
12x 80lbs
** Superset **
Dumbbell Lateral Raises
12x 25lbs

Dips
12x Bodyweight
x 5 sets


Pull 2
Pull-ups
6x Bodyweight
** Superset **
Bent Over Row - Smith Machine
8x 90lbs
x 5 sets

High Row Machine
12x 200lbs
** Superset **
12x 90lbs
x 4 sets

Shrugs - Dumbbells
12x 90lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

those are good training sets, how many days it takes you to do this? and how strong you getting bro?

 

[Npcclassicphysique champ]

Current physique

you look amazing bro legit pumps , great wide chest, big arms and you lean and legs look awesome

 

[Npcclassicphysique champ]

Still looking for a good supplier in Sydney if anyone has any recommendations

did you check the AU sub on EVO?
https://www.evolutionary.org/forums/forums/aussie-approved-sources.146/

 

[stevesmi]

Wow incredible update man so many different exercises

 

[Mobster]

Okay…
183cm = 6’1”
104kg = 230 lb

Workout Week
* rest = 1min between sets

Push 1
Bench Press Dumbbell
10x 60lbs
x 5 sets

Standing Overhead Barbell Press
6x 90lbs
x 5 sets

Incline Bench Press - Smith Machine
4x 70lbs
** Superset **
Dumbbell Lateral Raises
4x 25lbs
x 4 sets

Decline Chest Press Machine
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs

Cable Fly
12x 30lbs
x 4 sets


Pull 1
Pull-ups - non-weighted
4 sets of 6 - warm-up

Reverse Grip Bent Over Row - Barbell
10x 66lbs
x 4 sets - 1 min rest between sets

Lateral Pulldown Machine - Wide Grip
12x 180lbs
** Superset **
Standing Dumbbell Bicep Curl
8x 30lbs
x 4 sets

Seated Row
10x 148lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

Iso-Lateral Row
10x 180lbs
** Superset **
Shrug Machine
10x 220lbs
x 4 sets

Legs
Single Leg Extension
10x 50lbs
** Superset**
Lying Leg Curl
12x 100lbs
x 4 sets

Hip Thrust Machine
10x 140lbs
x 4 sets

Hip Abductor
12x 105lbs
x 5 sets

Hack Squat
8x 135lbs
x 4 sets


Push 2
Incline Bench Press
10x 95lbs
** Superset **
Incline Dumbbell Fly
8x 20lbs
x 5 sets

Seated Overhead Barbell Press
10x 95lbs
** Superset **
Standing Dumbbell Fly (low -> high)
10x 25lbs
x 4 sets

Decline Bench Press
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs
x 4 sets

Chest Press Machine
12x 80lbs
** Superset **
Dumbbell Lateral Raises
12x 25lbs

Dips
12x Bodyweight
x 5 sets


Pull 2
Pull-ups
6x Bodyweight
** Superset **
Bent Over Row - Smith Machine
8x 90lbs
x 5 sets

High Row Machine
12x 200lbs
** Superset **
12x 90lbs
x 4 sets

Shrugs - Dumbbells
12x 90lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

Are these separate sessions?

 

[Austin316]

So is this your split session where you alternate day by day?

If so, I really like it.

 

[sambee38]

1 minute between sets is perfect.
Sometimes I like to speed things up and take 30 or 45 seconds.

 

[BookerTNY]

Good job man, posting out your training,

I like the super sets.

 

[BookerTNY]

Good job man, posting out your training,

I like the super sets.

 

[Arabian]

Super sets are one of my favorite things.
It really improves your conditioning.

 

[Zyglamail]

The only thing I would change with your training is rotate the exercises.

Like, for example, instead of doing the dips to finish your work out one session, do them to start the next

 

[Shrine]

Great start to this log. I'm a little late to the party but it's good to see you. Get this started.

 

[caligirl85]

This is going to be a tremendous log.

You're right in your Prime when it comes to bodybuilding.

 

[zedhed]

I really like the steroids you're using..
test, deca, tbol and hgh is a solid stack and not crazy.

 

[RoySimpson]

• Age: Early 30s
• Weight: 104kg
• Height: 183cm
• Training Experience: ~8 years of strength training
• Cycle History:
  • 12 week Cycle:
    • Test E - 300mg 2x / week
      Tbol - 40mg / day
      Deca - 200mg 2x / week
      HGH - 2IUs / day
  • Saw awesome results. Strength and size increased well.

Goal for this cycle:
My goal is to become very lean while maintaining what muscle mass I can. Focus is on aesthetics for this cycle

Supps:
N2 Guard
Fish Oil
Ashwagandha
Test Support Supplement - Zinc / Manganese / Ashwagandha / Magnesium / Selenium / B6
Tribulus & MACA
Shilajit

The cycle: 12 weeks

• Testosterone Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
• Primobolan Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
• Anavar: 40mg ED. 20mg AM & 20mg pre-workout. (first 6 weeks only)
• Clenbuterol: ?
• Cardarine: 20mg ED ?
• Arimidex: EOD

Cutting Phase: Training Schedule (12 weeks):

• Day 1: Push
• Day 2: Pull
• Day 3: Legs
• Day 4: Push
• Day 5: Pull
  Repeat

Cardio:
20min walk AM & PM
10min spin bike pre & post workout
Lap swimming - Fridays

Diet:
Calorie Goal 2200 / day

Meal 1: Breakfast (6:00 AM)
• 4 eggs
• 50g oats (topped with cinnamon)
• 15g almond butter
• 100g frozen blueberries
Macros: ~450 kcal | Protein: 30g | Carbs: 35g | Fat: 15g

Meal 2: Snack (10:00 AM)
• 200g low-fat Greek yogurt
• 10g crushed walnuts
• 1 medium banana
Macros: ~300 kcal | Protein: 20g | Carbs: 30g | Fat: 8g

Meal 3: Lunch (12:45 PM)
• 150g pulled chicken
• 150g sweet potato
• 200g steamed broccoli
Macros: ~550 kcal | Protein: 40g | Carbs: 35g | Fat: 15g

Meal 4: Pre-Workout Snack (2:30 PM)
• 2 rice cakes
• 30g peanut butter
• 1 scoop whey protein mixed with water
Macros: ~300 kcal | Protein: 25g | Carbs: 20g | Fat: 10g

Meal 5: Dinner (7:00-8:00 PM)
• 150g 95% lean ground beef
• 200g cauliflower rice
• 1 tbsp olive oil
Macros: ~480 kcal | Protein: 40g | Carbs: 10g | Fat: 22g


I'll put up an image tomorrow - need to take an updated one.

Happy for any and all advice.
Thanks!

@aesthetics>life solid log right here!

 

[aesthetics>life]

I really like the steroids you're using..
test, deca, tbol and hgh is a solid stack and not crazy.

That was my last stack man… doing a cutting stack of test/primo/var

 

[ballin2504]

Way to hit it hard

 

[RoySimpson]

Okay…
183cm = 6’1”
104kg = 230 lb

Workout Week
* rest = 1min between sets

Push 1
Bench Press Dumbbell
10x 60lbs
x 5 sets

Standing Overhead Barbell Press
6x 90lbs
x 5 sets

Incline Bench Press - Smith Machine
4x 70lbs
** Superset **
Dumbbell Lateral Raises
4x 25lbs
x 4 sets

Decline Chest Press Machine
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs

Cable Fly
12x 30lbs
x 4 sets


Pull 1
Pull-ups - non-weighted
4 sets of 6 - warm-up

Reverse Grip Bent Over Row - Barbell
10x 66lbs
x 4 sets - 1 min rest between sets

Lateral Pulldown Machine - Wide Grip
12x 180lbs
** Superset **
Standing Dumbbell Bicep Curl
8x 30lbs
x 4 sets

Seated Row
10x 148lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

Iso-Lateral Row
10x 180lbs
** Superset **
Shrug Machine
10x 220lbs
x 4 sets

Legs
Single Leg Extension
10x 50lbs
** Superset**
Lying Leg Curl
12x 100lbs
x 4 sets

Hip Thrust Machine
10x 140lbs
x 4 sets

Hip Abductor
12x 105lbs
x 5 sets

Hack Squat
8x 135lbs
x 4 sets


Push 2
Incline Bench Press
10x 95lbs
** Superset **
Incline Dumbbell Fly
8x 20lbs
x 5 sets

Seated Overhead Barbell Press
10x 95lbs
** Superset **
Standing Dumbbell Fly (low -> high)
10x 25lbs
x 4 sets

Decline Bench Press
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs
x 4 sets

Chest Press Machine
12x 80lbs
** Superset **
Dumbbell Lateral Raises
12x 25lbs

Dips
12x Bodyweight
x 5 sets


Pull 2
Pull-ups
6x Bodyweight
** Superset **
Bent Over Row - Smith Machine
8x 90lbs
x 5 sets

High Row Machine
12x 200lbs
** Superset **
12x 90lbs
x 4 sets

Shrugs - Dumbbells
12x 90lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

@aesthetics>life awesome work right here!

 

[Noah Wixx]

I like the variation in movements

 

[Tiger Salman Khan]

Current physique

@aesthetics>life looking great man......

 

[Sven1940]

I like this cycle. Question, when pinning, can I pull both into one syringe? I’m not a pro but think you can mix for one shot.

• Testosterone Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
• Primobolan Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
• Anavar: 40mg ED. 20mg AM & 20mg pre-workout. (first 6 weeks only)
• Arimidex: EOD

 

[25homes]

Nice workout

 

[Npcclassicphysique champ]

I like this cycle. Question, when pinning, can I pull both into one syringe? I’m not a pro but think you can mix for one shot.

• Testosterone Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
• Primobolan Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
• Anavar: 40mg ED. 20mg AM & 20mg pre-workout. (first 6 weeks only)
• Arimidex: EOD

its depends is the answer bro @Sven1940
whats your cycle plan for you? you going to do this cycle? tell us more about your plans

 

[Sven1940]

its depends is the answer bro @Sven1940
whats your cycle plan for you? you going to do this cycle? tell us more about your plans

I am trying to figure out how to cut and gain some hard earned muscle. Is this a safe cycle?

 

[Npcclassicphysique champ]

I am trying to figure out how to cut and gain some hard earned muscle. Is this a safe cycle?

@Sven1940 safe is a relative term bro, safe if you're a pro bodybuilder vs safe if you're a guy just starting out is a big difference

do you want actual real help from the EVO family?
to really help you start this cycle up, we need to know MORE about you bro its just honest
how can you tell us more? easy 15-20 min of your time, post a NEW thread with your LOG journal, share diet training cardio sleep and your history and we will guide you into a GREAT safe cycle as a Family

HOW TO?
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle


here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

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