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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Cutting Cycle Log

aesthetics>life

V.I.P.
EVO Logger
  • Age: Early 30s
  • Weight: 104kg
  • Height: 183cm
  • Training Experience: ~8 years of strength training
  • Cycle History:
    • 12 week Cycle:
      • Test E - 300mg 2x / week
        Tbol - 40mg / day
        Deca - 200mg 2x / week
        HGH - 2IUs / day
    • Saw awesome results. Strength and size increased well.
Goal for this cycle:
My goal is to become very lean while maintaining what muscle mass I can. Focus is on aesthetics for this cycle

Supps:
N2 Guard
Fish Oil
Ashwagandha
Test Support Supplement - Zinc / Manganese / Ashwagandha / Magnesium / Selenium / B6
Tribulus & MACA
Shilajit

The cycle: 12 weeks
  • Testosterone Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
  • Primobolan Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
  • Anavar: 40mg ED. 20mg AM & 20mg pre-workout. (first 6 weeks only)
  • Clenbuterol: ?
  • Cardarine: 20mg ED ?
  • Arimidex: EOD

Cutting Phase: Training Schedule (12 weeks):
  • Day 1: Push
  • Day 2: Pull
  • Day 3: Legs
  • Day 4: Push
  • Day 5: Pull
    Repeat
Cardio:
20min walk AM & PM
10min spin bike pre & post workout
Lap swimming - Fridays

Diet:
Calorie Goal 2200 / day

Meal 1: Breakfast (6:00 AM)
4 eggs
50g oats (topped with cinnamon)
15g almond butter
100g frozen blueberries
Macros:
~450 kcal | Protein: 30g | Carbs: 35g | Fat: 15g

Meal 2: Snack (10:00 AM)
200g low-fat Greek yogurt
10g crushed walnuts
1 medium banana
Macros:
~300 kcal | Protein: 20g | Carbs: 30g | Fat: 8g

Meal 3: Lunch (12:45 PM)
150g pulled chicken
150g sweet potato
200g steamed broccoli
Macros:
~550 kcal | Protein: 40g | Carbs: 35g | Fat: 15g

Meal 4: Pre-Workout Snack (2:30 PM)
2 rice cakes
30g peanut butter
1 scoop whey protein mixed with water
Macros: ~300 kcal | Protein: 25g | Carbs: 20g | Fat: 10g

Meal 5: Dinner (7:00-8:00 PM)
150g 95% lean ground beef
200g cauliflower rice
1 tbsp olive oil
Macros:
~480 kcal | Protein: 40g | Carbs: 10g | Fat: 22g


I'll put up an image tomorrow - need to take an updated one.

Happy for any and all advice.
Thanks!
 
  • Age: Early 30s
  • Weight: 104kg
  • Height: 183cm
  • Training Experience: ~8 years of strength training
  • Cycle History:
    • 12 week Cycle:
      • Test E - 300mg 2x / week
        Tbol - 40mg / day
        Deca - 200mg 2x / week
        HGH - 2IUs / day
    • Saw awesome results. Strength and size increased well.
Goal for this cycle:
My goal is to become very lean while maintaining what muscle mass I can. Focus is on aesthetics for this cycle

Supps:
N2 Guard
Fish Oil
Ashwagandha
Test Support Supplement - Zinc / Manganese / Ashwagandha / Magnesium / Selenium / B6
Tribulus & MACA
Shilajit

The cycle: 12 weeks
  • Testosterone Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
  • Primobolan Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
  • Anavar: 40mg ED. 20mg AM & 20mg pre-workout. (first 6 weeks only)
  • Clenbuterol: ?
  • Cardarine: 20mg ED ?
  • Arimidex: EOD

Cutting Phase: Training Schedule (12 weeks):
  • Day 1: Push
  • Day 2: Pull
  • Day 3: Legs
  • Day 4: Push
  • Day 5: Pull
    Repeat
Cardio:
20min walk AM & PM
10min spin bike pre & post workout
Lap swimming - Fridays

Diet:
Calorie Goal 2200 / day

Meal 1: Breakfast (6:00 AM)
4 eggs
50g oats (topped with cinnamon)
15g almond butter
100g frozen blueberries
Macros:
~450 kcal | Protein: 30g | Carbs: 35g | Fat: 15g

Meal 2: Snack (10:00 AM)
200g low-fat Greek yogurt
10g crushed walnuts
1 medium banana
Macros:
~300 kcal | Protein: 20g | Carbs: 30g | Fat: 8g

Meal 3: Lunch (12:45 PM)
150g pulled chicken
150g sweet potato
200g steamed broccoli
Macros:
~550 kcal | Protein: 40g | Carbs: 35g | Fat: 15g

Meal 4: Pre-Workout Snack (2:30 PM)
2 rice cakes
30g peanut butter
1 scoop whey protein mixed with water
Macros: ~300 kcal | Protein: 25g | Carbs: 20g | Fat: 10g

Meal 5: Dinner (7:00-8:00 PM)
150g 95% lean ground beef
200g cauliflower rice
1 tbsp olive oil
Macros:
~480 kcal | Protein: 40g | Carbs: 10g | Fat: 22g


I'll put up an image tomorrow - need to take an updated one.

Happy for any and all advice.
Thanks!
@aesthetics>life welcome now FULLY to the big EVO family :D thank you for the share.

To start, please share a picture of you face blurred so we can see your base and where we need to go.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, the foods you shared is just 1 time, I'm guessing you're not eating the same food every day for the nexct 16 weeks, thats rare, so they need to update as you go
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, asked above but start every 2 weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
wow this a clean diet, i really like it.
 
Bros. Welcome to The Forum.
Good start to this long. Make sure you get up pictures as soon as possible.
 
You will definitely gain a lot of size with this style of cycle.

Anytime you mix Deca and testosterone, good things will happen.
 
i like how you are doing tbol and not dbol here.
That will reduce all the bloat and water retention.
 
i don't know if clen would be a good idea here.
I would leave it out this time.
 
push/pull/legs is a nice and easy split.
Make sure you mix up the workouts a little bit so you can take advantage of the gear.
 
The meals look really good, pulled chicken, sweet potato and steamed broccoli is the best bodybuilding meal you could eat.

And I like your dinner using the lean ground beef, make sure it's grass-fed.
 
I like that. You're going with a cutting cycle.


I think more people should focus on cutting instead of wanting to bulk up all the time.
 
I like the stack bro
 
I like that. You're going with a cutting cycle.


I think more people should focus on cutting instead of wanting to bulk up all the time.
Agree the leaning you can stay the better.
 
Okay…
183cm = 6’1”
104kg = 230 lb

Workout Week
* rest = 1min between sets

Push 1
Bench Press Dumbbell
10x 60lbs
x 5 sets

Standing Overhead Barbell Press
6x 90lbs
x 5 sets

Incline Bench Press - Smith Machine
4x 70lbs
** Superset **
Dumbbell Lateral Raises
4x 25lbs
x 4 sets

Decline Chest Press Machine
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs

Cable Fly
12x 30lbs
x 4 sets


Pull 1
Pull-ups - non-weighted
4 sets of 6 - warm-up

Reverse Grip Bent Over Row - Barbell
10x 66lbs
x 4 sets - 1 min rest between sets

Lateral Pulldown Machine - Wide Grip
12x 180lbs
** Superset **
Standing Dumbbell Bicep Curl
8x 30lbs
x 4 sets

Seated Row
10x 148lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

Iso-Lateral Row
10x 180lbs
** Superset **
Shrug Machine
10x 220lbs
x 4 sets

Legs
Single Leg Extension
10x 50lbs
** Superset**
Lying Leg Curl
12x 100lbs
x 4 sets

Hip Thrust Machine
10x 140lbs
x 4 sets

Hip Abductor
12x 105lbs
x 5 sets

Hack Squat
8x 135lbs
x 4 sets


Push 2
Incline Bench Press
10x 95lbs
** Superset **
Incline Dumbbell Fly
8x 20lbs
x 5 sets

Seated Overhead Barbell Press
10x 95lbs
** Superset **
Standing Dumbbell Fly (low -> high)
10x 25lbs
x 4 sets

Decline Bench Press
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs
x 4 sets

Chest Press Machine
12x 80lbs
** Superset **
Dumbbell Lateral Raises
12x 25lbs

Dips
12x Bodyweight
x 5 sets


Pull 2
Pull-ups
6x Bodyweight
** Superset **
Bent Over Row - Smith Machine
8x 90lbs
x 5 sets

High Row Machine
12x 200lbs
** Superset **
12x 90lbs
x 4 sets

Shrugs - Dumbbells
12x 90lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets
 
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