- Age: Early 30s
- Weight: 104kg
- Height: 183cm
- Training Experience: ~8 years of strength training
- Cycle History:
- 12 week Cycle:
- Test E - 300mg 2x / week
Tbol - 40mg / day
Deca - 200mg 2x / week
HGH - 2IUs / day
- Test E - 300mg 2x / week
- Saw awesome results. Strength and size increased well.
- 12 week Cycle:
My goal is to become very lean while maintaining what muscle mass I can. Focus is on aesthetics for this cycle
Supps:
N2 Guard
Fish Oil
Ashwagandha
Test Support Supplement - Zinc / Manganese / Ashwagandha / Magnesium / Selenium / B6
Tribulus & MACA
Shilajit
The cycle: 12 weeks
- Testosterone Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
- Primobolan Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
- Anavar: 40mg ED. 20mg AM & 20mg pre-workout. (first 6 weeks only)
- Clenbuterol: ?
- Cardarine: 20mg ED ?
- Arimidex: EOD
Cutting Phase: Training Schedule (12 weeks):
- Day 1: Push
- Day 2: Pull
- Day 3: Legs
- Day 4: Push
- Day 5: Pull
Repeat
20min walk AM & PM
10min spin bike pre & post workout
Lap swimming - Fridays
Diet:
Calorie Goal 2200 / day
Meal 1: Breakfast (6:00 AM)
• 4 eggs
• 50g oats (topped with cinnamon)
• 15g almond butter
• 100g frozen blueberries
Macros: ~450 kcal | Protein: 30g | Carbs: 35g | Fat: 15g
Meal 2: Snack (10:00 AM)
• 200g low-fat Greek yogurt
• 10g crushed walnuts
• 1 medium banana
Macros: ~300 kcal | Protein: 20g | Carbs: 30g | Fat: 8g
Meal 3: Lunch (12:45 PM)
• 150g pulled chicken
• 150g sweet potato
• 200g steamed broccoli
Macros: ~550 kcal | Protein: 40g | Carbs: 35g | Fat: 15g
Meal 4: Pre-Workout Snack (2:30 PM)
• 2 rice cakes
• 30g peanut butter
• 1 scoop whey protein mixed with water
Macros: ~300 kcal | Protein: 25g | Carbs: 20g | Fat: 10g
Meal 5: Dinner (7:00-8:00 PM)
• 150g 95% lean ground beef
• 200g cauliflower rice
• 1 tbsp olive oil
Macros: ~480 kcal | Protein: 40g | Carbs: 10g | Fat: 22g
I'll put up an image tomorrow - need to take an updated one.
Happy for any and all advice.
Thanks!