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Approved Log My Cutting Cycle Log

Current physique
 

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aesthetics>life said:
Okay…
183cm = 6’1”
104kg = 230 lb

Workout Week
* rest = 1min between sets

Push 1
Bench Press Dumbbell
10x 60lbs
x 5 sets

Standing Overhead Barbell Press
6x 90lbs
x 5 sets

Incline Bench Press - Smith Machine
4x 70lbs
** Superset **
Dumbbell Lateral Raises
4x 25lbs
x 4 sets

Decline Chest Press Machine
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs

Cable Fly
12x 30lbs
x 4 sets


Pull 1
Pull-ups - non-weighted
4 sets of 6 - warm-up

Reverse Grip Bent Over Row - Barbell
10x 66lbs
x 4 sets - 1 min rest between sets

Lateral Pulldown Machine - Wide Grip
12x 180lbs
** Superset **
Standing Dumbbell Bicep Curl
8x 30lbs
x 4 sets

Seated Row
10x 148lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

Iso-Lateral Row
10x 180lbs
** Superset **
Shrug Machine
10x 220lbs
x 4 sets

Legs
Single Leg Extension
10x 50lbs
** Superset**
Lying Leg Curl
12x 100lbs
x 4 sets

Hip Thrust Machine
10x 140lbs
x 4 sets

Hip Abductor
12x 105lbs
x 5 sets

Hack Squat
8x 135lbs
x 4 sets


Push 2
Incline Bench Press
10x 95lbs
** Superset **
Incline Dumbbell Fly
8x 20lbs
x 5 sets

Seated Overhead Barbell Press
10x 95lbs
** Superset **
Standing Dumbbell Fly (low -> high)
10x 25lbs
x 4 sets

Decline Bench Press
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs
x 4 sets

Chest Press Machine
12x 80lbs
** Superset **
Dumbbell Lateral Raises
12x 25lbs

Dips
12x Bodyweight
x 5 sets


Pull 2
Pull-ups
6x Bodyweight
** Superset **
Bent Over Row - Smith Machine
8x 90lbs
x 5 sets

High Row Machine
12x 200lbs
** Superset **
12x 90lbs
x 4 sets

Shrugs - Dumbbells
12x 90lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets
Click to expand...
those are good training sets, how many days it takes you to do this? and how strong you getting bro?
 
Wow incredible update man so many different exercises
 
aesthetics>life said:
Okay…
183cm = 6’1”
104kg = 230 lb

Workout Week
* rest = 1min between sets

Push 1
Bench Press Dumbbell
10x 60lbs
x 5 sets

Standing Overhead Barbell Press
6x 90lbs
x 5 sets

Incline Bench Press - Smith Machine
4x 70lbs
** Superset **
Dumbbell Lateral Raises
4x 25lbs
x 4 sets

Decline Chest Press Machine
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs

Cable Fly
12x 30lbs
x 4 sets


Pull 1
Pull-ups - non-weighted
4 sets of 6 - warm-up

Reverse Grip Bent Over Row - Barbell
10x 66lbs
x 4 sets - 1 min rest between sets

Lateral Pulldown Machine - Wide Grip
12x 180lbs
** Superset **
Standing Dumbbell Bicep Curl
8x 30lbs
x 4 sets

Seated Row
10x 148lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

Iso-Lateral Row
10x 180lbs
** Superset **
Shrug Machine
10x 220lbs
x 4 sets

Legs
Single Leg Extension
10x 50lbs
** Superset**
Lying Leg Curl
12x 100lbs
x 4 sets

Hip Thrust Machine
10x 140lbs
x 4 sets

Hip Abductor
12x 105lbs
x 5 sets

Hack Squat
8x 135lbs
x 4 sets


Push 2
Incline Bench Press
10x 95lbs
** Superset **
Incline Dumbbell Fly
8x 20lbs
x 5 sets

Seated Overhead Barbell Press
10x 95lbs
** Superset **
Standing Dumbbell Fly (low -> high)
10x 25lbs
x 4 sets

Decline Bench Press
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs
x 4 sets

Chest Press Machine
12x 80lbs
** Superset **
Dumbbell Lateral Raises
12x 25lbs

Dips
12x Bodyweight
x 5 sets


Pull 2
Pull-ups
6x Bodyweight
** Superset **
Bent Over Row - Smith Machine
8x 90lbs
x 5 sets

High Row Machine
12x 200lbs
** Superset **
12x 90lbs
x 4 sets

Shrugs - Dumbbells
12x 90lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets
Click to expand...
Are these separate sessions?
 
So is this your split session where you alternate day by day?

If so, I really like it.
 
1 minute between sets is perfect.
Sometimes I like to speed things up and take 30 or 45 seconds.
 
Good job man, posting out your training,

I like the super sets.
 
Good job man, posting out your training,

I like the super sets.
 
Super sets are one of my favorite things.
It really improves your conditioning.
 
The only thing I would change with your training is rotate the exercises.

Like, for example, instead of doing the dips to finish your work out one session, do them to start the next
 
Great start to this log. I'm a little late to the party but it's good to see you. Get this started.
 
This is going to be a tremendous log.

You're right in your Prime when it comes to bodybuilding.
 
I really like the steroids you're using..
test, deca, tbol and hgh is a solid stack and not crazy.
 
aesthetics>life said:
  • Age: Early 30s
  • Weight: 104kg
  • Height: 183cm
  • Training Experience: ~8 years of strength training
  • Cycle History:
    • 12 week Cycle:
      • Test E - 300mg 2x / week
        Tbol - 40mg / day
        Deca - 200mg 2x / week
        HGH - 2IUs / day
    • Saw awesome results. Strength and size increased well.
Goal for this cycle:
My goal is to become very lean while maintaining what muscle mass I can. Focus is on aesthetics for this cycle

Supps:
N2 Guard
Fish Oil
Ashwagandha
Test Support Supplement - Zinc / Manganese / Ashwagandha / Magnesium / Selenium / B6
Tribulus & MACA
Shilajit

The cycle: 12 weeks
  • Testosterone Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
  • Primobolan Enanthate: 300mg weekly (split into two injections on Tuesday & Thursday).
  • Anavar: 40mg ED. 20mg AM & 20mg pre-workout. (first 6 weeks only)
  • Clenbuterol: ?
  • Cardarine: 20mg ED ?
  • Arimidex: EOD

Cutting Phase: Training Schedule (12 weeks):
  • Day 1: Push
  • Day 2: Pull
  • Day 3: Legs
  • Day 4: Push
  • Day 5: Pull
    Repeat
Cardio:
20min walk AM & PM
10min spin bike pre & post workout
Lap swimming - Fridays

Diet:
Calorie Goal 2200 / day

Meal 1: Breakfast (6:00 AM)
• 4 eggs
• 50g oats (topped with cinnamon)
• 15g almond butter
• 100g frozen blueberries
Macros: ~450 kcal | Protein: 30g | Carbs: 35g | Fat: 15g

Meal 2: Snack (10:00 AM)
• 200g low-fat Greek yogurt
• 10g crushed walnuts
• 1 medium banana
Macros: ~300 kcal | Protein: 20g | Carbs: 30g | Fat: 8g

Meal 3: Lunch (12:45 PM)
• 150g pulled chicken
• 150g sweet potato
• 200g steamed broccoli
Macros: ~550 kcal | Protein: 40g | Carbs: 35g | Fat: 15g

Meal 4: Pre-Workout Snack (2:30 PM)
• 2 rice cakes
• 30g peanut butter
• 1 scoop whey protein mixed with water
Macros: ~300 kcal | Protein: 25g | Carbs: 20g | Fat: 10g

Meal 5: Dinner (7:00-8:00 PM)
• 150g 95% lean ground beef
• 200g cauliflower rice
• 1 tbsp olive oil
Macros: ~480 kcal | Protein: 40g | Carbs: 10g | Fat: 22g


I'll put up an image tomorrow - need to take an updated one.

Happy for any and all advice.
Thanks!
Click to expand...
@aesthetics>life solid log right here!
 
aesthetics>life said:
Okay…
183cm = 6’1”
104kg = 230 lb

Workout Week
* rest = 1min between sets

Push 1
Bench Press Dumbbell
10x 60lbs
x 5 sets

Standing Overhead Barbell Press
6x 90lbs
x 5 sets

Incline Bench Press - Smith Machine
4x 70lbs
** Superset **
Dumbbell Lateral Raises
4x 25lbs
x 4 sets

Decline Chest Press Machine
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs

Cable Fly
12x 30lbs
x 4 sets


Pull 1
Pull-ups - non-weighted
4 sets of 6 - warm-up

Reverse Grip Bent Over Row - Barbell
10x 66lbs
x 4 sets - 1 min rest between sets

Lateral Pulldown Machine - Wide Grip
12x 180lbs
** Superset **
Standing Dumbbell Bicep Curl
8x 30lbs
x 4 sets

Seated Row
10x 148lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets

Iso-Lateral Row
10x 180lbs
** Superset **
Shrug Machine
10x 220lbs
x 4 sets

Legs
Single Leg Extension
10x 50lbs
** Superset**
Lying Leg Curl
12x 100lbs
x 4 sets

Hip Thrust Machine
10x 140lbs
x 4 sets

Hip Abductor
12x 105lbs
x 5 sets

Hack Squat
8x 135lbs
x 4 sets


Push 2
Incline Bench Press
10x 95lbs
** Superset **
Incline Dumbbell Fly
8x 20lbs
x 5 sets

Seated Overhead Barbell Press
10x 95lbs
** Superset **
Standing Dumbbell Fly (low -> high)
10x 25lbs
x 4 sets

Decline Bench Press
12x 135lbs
** Superset **
Front Barbell Raises
12x 35lbs
x 4 sets

Chest Press Machine
12x 80lbs
** Superset **
Dumbbell Lateral Raises
12x 25lbs

Dips
12x Bodyweight
x 5 sets


Pull 2
Pull-ups
6x Bodyweight
** Superset **
Bent Over Row - Smith Machine
8x 90lbs
x 5 sets

High Row Machine
12x 200lbs
** Superset **
12x 90lbs
x 4 sets

Shrugs - Dumbbells
12x 90lbs
** Superset **
Corn Curl (1x rep Hammer Curl + 1x rep Curl = 1x rep)
8x 20lbs
x 4 sets
Click to expand...
@aesthetics>life awesome work right here!
 
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