Approved Log Test Mast Retatrutide Cutting Cycle Log

[Ben10]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

 

[MarkNV]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

Solid work out Ben!

 

[LevButlerov]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

@Ben10 no fat pump but you look amazing in the mirror, looks like you leaning out. Checking training you getting strong on the incline smith?

 

[Ben10]

@Ben10 no fat pump but you look amazing in the mirror, looks like you leaning out. Checking training you getting strong on the incline smith?

Yeh strength is coming back for sure, im hoping that by the end of this next growth phase I can really be pushing some crazy numbers

 

[Ben10]

18/6/25
NEW LOW BW
BW: 108.8KG

Currently sick with food poisoning and have been struggling to digest any food since Sunday night but I’ve been forcing in calorie dense meals than can atleast get me close to my macro goals. have been smashing electrolytes and am booked in to get an IV drip later on today, also have a few gut health supplements in to help aswell. Training will be very minimal as I’ve spend majority of the last few days in bed getting up just to train for an hour then back to sleep.
Pump today was pre good despite training fasted in the morning so that I knew I could have any stomach pains. Todays plan was just in and do a few sets of each mussle group so that if I’m out of the gym for a few days or miss a day I can atlest feel like I’m not falling behind.

Session
Lat pull down
Set 1 86kg x12
Set 2 100kg x11

Plate loaded low row
Set 1 4PPSx12
Set 2 4.25PPs x9

Dumbell delt raise
Set 1 22.5kg x12
Set 2 22.5kg x9

Lying hamstring curl
Set 1 84kg x12
Set 2 86.5kg x9

Leg press
Set 1 8PPS x12
Set 2 9PPS x9

By the end of this I was in agnoy from the stomach pains so had to race home. I’ve pulled all oral fat burners out for further notice and avoiding anything that can possible make it worse.

 

[Mobster]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

Sometimes we gotta chill

 

[stevesmi]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

looks really good on this. flat plate loaded press and cable fly is on point
rear delt fly machine 100%
@Ben10

 

[2Thick]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

lateral raise machine and rear delt fly machine
flat plate loaded press and cuffed cable delt raise is on point
pec deck is all in!
@Ben10

 

[BodyMonster34]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

@Ben10 bro all in with hardcore training
i want to see more! double up the training

 

[ROIDDERS]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

@Ben10 very nice training
this is sold iron workout
volume is strong and you are getting some nice action

 

[Ulter]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

very nice workout man
also nice selfie in the mirror. you are doing wonderful on this. showing great heart and consistency as always
@Ben10

 

[Ben10]

19/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

Removed due to this weeks gut health issues
40mcg Clen
25mg T3
10mg Yohimbine
Pre Workout
Pump Formula

Pre Workout Supps for now
600mg Lcarntine IM
10mg Methlyne Blue
25g Cluster Dextrose



Food Changes
400g Carbs -> 295g Carbs
325g Protein -> 295g Protein
60g Fats

Basically trying to find what’s caused my gut health issues doctor tried to tell me it’s gastro or food poisoning but doctors in Australia are useless. So food pulled back and I am slowly eliminating things in my diet that could be contributing to the cause as well as removed any oral that could effect it. I’ve had similar issues previously so im on the hunt to find the cause. But none the less todays gym session went well. Meals mainly consist now of Fruit,veg,red meat, egg whites, honey, whey isolate
Very bland meals as I try mend my gut

THE LEG SESSION

Single leg extensions
Set 1 57kg x 12
Set 2 64kg x9
Set 3 64kg x 10

Lying hamstring curl
Set 1 64kg x12
Set 2 64kg x12

Seated Hamstring Curl
Set 1 74kg x12
Set 2 110kg x9
Set 3 110kg x7

Single Leg press
Set 1 7PPS x15
Set 2 8PPS x9
Set 3 8PPS x8

Seated Calf Raise
Set 1 60kg x12
Set 2 60kg x10
Set 3 60kg x11

Felt great after the gym, was hard to train with stomach pains but once the leg pump was here I looked past the pains and was worth it

 

[Pigsy]

19/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

Removed due to this weeks gut health issues
40mcg Clen
25mg T3
10mg Yohimbine
Pre Workout
Pump Formula

Pre Workout Supps for now
600mg Lcarntine IM
10mg Methlyne Blue
25g Cluster Dextrose



Food Changes
400g Carbs -> 295g Carbs
325g Protein -> 295g Protein
60g Fats

Basically trying to find what’s caused my gut health issues doctor tried to tell me it’s gastro or food poisoning but doctors in Australia are useless. So food pulled back and I am slowly eliminating things in my diet that could be contributing to the cause as well as removed any oral that could effect it. I’ve had similar issues previously so im on the hunt to find the cause. But none the less todays gym session went well. Meals mainly consist now of Fruit,veg,red meat, egg whites, honey, whey isolate
Very bland meals as I try mend my gut

THE LEG SESSION

Single leg extensions
Set 1 57kg x 12
Set 2 64kg x9
Set 3 64kg x 10

Lying hamstring curl
Set 1 64kg x12
Set 2 64kg x12

Seated Hamstring Curl
Set 1 74kg x12
Set 2 110kg x9
Set 3 110kg x7

Single Leg press
Set 1 7PPS x15
Set 2 8PPS x9
Set 3 8PPS x8

Seated Calf Raise
Set 1 60kg x12
Set 2 60kg x10
Set 3 60kg x11

Felt great after the gym, was hard to train with stomach pains but once the leg pump was here I looked past the pains and was worth it

Way to grind it out brother

 

[MarkNV]

19/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

Removed due to this weeks gut health issues
40mcg Clen
25mg T3
10mg Yohimbine
Pre Workout
Pump Formula

Pre Workout Supps for now
600mg Lcarntine IM
10mg Methlyne Blue
25g Cluster Dextrose



Food Changes
400g Carbs -> 295g Carbs
325g Protein -> 295g Protein
60g Fats

Basically trying to find what’s caused my gut health issues doctor tried to tell me it’s gastro or food poisoning but doctors in Australia are useless. So food pulled back and I am slowly eliminating things in my diet that could be contributing to the cause as well as removed any oral that could effect it. I’ve had similar issues previously so im on the hunt to find the cause. But none the less todays gym session went well. Meals mainly consist now of Fruit,veg,red meat, egg whites, honey, whey isolate
Very bland meals as I try mend my gut

THE LEG SESSION

Single leg extensions
Set 1 57kg x 12
Set 2 64kg x9
Set 3 64kg x 10

Lying hamstring curl
Set 1 64kg x12
Set 2 64kg x12

Seated Hamstring Curl
Set 1 74kg x12
Set 2 110kg x9
Set 3 110kg x7

Single Leg press
Set 1 7PPS x15
Set 2 8PPS x9
Set 3 8PPS x8

Seated Calf Raise
Set 1 60kg x12
Set 2 60kg x10
Set 3 60kg x11

Felt great after the gym, was hard to train with stomach pains but once the leg pump was here I looked past the pains and was worth it

Great job pushing through the suck!!
Get that gut fixed

 

[ssgjpd]

19/6/25 LEG DAY + UPDATE
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

Removed due to this weeks gut health issues
40mcg Clen
25mg T3
10mg Yohimbine
Pre Workout
Pump Formula

Pre Workout Supps for now
600mg Lcarntine IM
10mg Methlyne Blue
25g Cluster Dextrose



Food Changes
400g Carbs -> 295g Carbs
325g Protein -> 295g Protein
60g Fats

Basically trying to find what’s caused my gut health issues doctor tried to tell me it’s gastro or food poisoning but doctors in Australia are useless. So food pulled back and I am slowly eliminating things in my diet that could be contributing to the cause as well as removed any oral that could effect it. I’ve had similar issues previously so im on the hunt to find the cause. But none the less todays gym session went well. Meals mainly consist now of Fruit,veg,red meat, egg whites, honey, whey isolate
Very bland meals as I try mend my gut

THE LEG SESSION

Single leg extensions
Set 1 57kg x 12
Set 2 64kg x9
Set 3 64kg x 10

Lying hamstring curl
Set 1 64kg x12
Set 2 64kg x12

Seated Hamstring Curl
Set 1 74kg x12
Set 2 110kg x9
Set 3 110kg x7

Single Leg press
Set 1 7PPS x15
Set 2 8PPS x9
Set 3 8PPS x8

Seated Calf Raise
Set 1 60kg x12
Set 2 60kg x10
Set 3 60kg x11

Felt great after the gym, was hard to train with stomach pains but once the leg pump was here I looked past the pains and was worth it

Solid leg day. Hopefully you get the gut under control.

 

[Noah Wixx]

17/6/26
PUSH DAY LOG

hey evo fam, we are back and feeling amazing I took yesterday and today off work so could catch up on some rest as I was mentally and physically drained. But after getting about 12 hours sleep yesterday we are feeling strong. Started off the morning with a hour walk with the doggo and got M1 & M2 in before heading to the gym for a big push session with my partner. Session went good, I’m at the point where I’m starting to look flatter but it’s progress and I know digging through this stage will bring improvements to my physique.

Push

Incline Smith Machine Press
Set 1 2.5PPS x13
Set 2 3PPS x9
Set 3 3PPs x7

Pec deck
Set 1 154kg x12
Set 2 154kg x9

Cuffed Cable delt raise
Set 1 12.5kg x15
Set 2 12.5kg x12

Flat plate loaded press
Set 1 4PPSx8
Set 2 4PPs x7

Cable fly
Set 1 17.5kg x12
Set 2 17.5kg x12

Rear delt fly machine
Set 1 78kg x12
Set 2 84kg x12

Lateral raise machine
Set 1 94kg x12
Set 2 94kg x11

Could post a pic with a fat pump but instead I’ll attach a physique pic before leaving for the gym.

R & R huge part of the process happy u pay attention with how you feel and do that, some people dont and in the end it will only stall progression

 

[Ben10]

20/6/25 PUSH DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

digestion is slowly getting better implemented cluster dextrose and protein shakes to help get the food in whilst digestion is struggling, today I have had some good improvements being able get a meal and a shake inbefore the gym.

Incline Smith Press
Set 1 3.5PPs x5
Set 2 3PPS x12

Plate loaded shoulder press
Set 1 3PPs x12
Set 2 3PPS x9

Pec deck
Set 1 154kg x15
Set 2 154kg x11

Rear delt fly
Set 1 96kg x12
Set 2 104kg x9

Cable delt raise
Set 1 10kg x15
Set 2 12.5kg x7

Considering having no pre workout supplements and very little food, I’ve focused on nailing electrolytes and water intake to try make up for it.

 

[Pigsy]

20/6/25 PUSH DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

digestion is slowly getting better implemented cluster dextrose and protein shakes to help get the food in whilst digestion is struggling, today I have had some good improvements being able get a meal and a shake inbefore the gym.

Incline Smith Press
Set 1 3.5PPs x5
Set 2 3PPS x12

Plate loaded shoulder press
Set 1 3PPs x12
Set 2 3PPS x9

Pec deck
Set 1 154kg x15
Set 2 154kg x11

Rear delt fly
Set 1 96kg x12
Set 2 104kg x9

Cable delt raise
Set 1 10kg x15
Set 2 12.5kg x7

Considering having no pre workout supplements and very little food, I’ve focused on nailing electrolytes and water intake to try make up for it.

Nice push session there

 

[Tiger Salman Khan]

20/6/25 PUSH DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

digestion is slowly getting better implemented cluster dextrose and protein shakes to help get the food in whilst digestion is struggling, today I have had some good improvements being able get a meal and a shake inbefore the gym.

Incline Smith Press
Set 1 3.5PPs x5
Set 2 3PPS x12

Plate loaded shoulder press
Set 1 3PPs x12
Set 2 3PPS x9

Pec deck
Set 1 154kg x15
Set 2 154kg x11

Rear delt fly
Set 1 96kg x12
Set 2 104kg x9

Cable delt raise
Set 1 10kg x15
Set 2 12.5kg x7

Considering having no pre workout supplements and very little food, I’ve focused on nailing electrolytes and water intake to try make up for it.

@Ben10 Numbers look good bro.......

 

[Ben10]

21/6/25 PULL DAY
@Liquid Gold Labs
500mg Test E
500mg Mast E
120mg Tren A
2mg Reta
3IU GH
250mcg BPC157

FOOD
2900 CALS
225g Protein
225g Carbs
60g Fats
Meals are all stuff that I can digest very easily, Oats,egg whites,fruit,veg,beef,potato,honey,WPI

Hope you all are having a great weekend, today has been good for me digestion is pretty much back to normal with almost all pain going away this doesn’t mean I’ll be adding any fat burners ect back in. food has been dropped to 2900 cals for the next weeks and output will still remain where it is once I return to work Monday. Body fat will continue to come off still and blood work is due to be pulled shortly. The plan is to slowly work back down to a cruise whilst still getting leaner. Ensuring that all health markers are 100% and I’m good to really push it in a few months for my growth phase.

Body Weight 108.8kg
Have sat here the last 3 days and thats with all meals being consumed so no real changes day to day. Ideally I want to be 105kg before pushing this growth phase. But for now we keep digging to get leaner.

PULL DAY
Plate loaded low row
Set 1 4PPs x10
Set 2 4.25PPS x7

Under hand plate loaded row
Set 1 3PPS x10
Set 2 3PPs x10

Rear delt fly
Set 1 86kg x10
Set 2 86kg x11

High to low cable row
Set 1 51.5kg x13
Set 2 51.5kg x11
Set 3 51.5kg x11

Cable pull overs
Set 1 37.5kg x15
Set 2 41.25kg x11