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  1. ChristmasTree7

    Approved Log IFBB Bodybuilding Prep Cycle Log with Sassy’s Pharmaceuticals

    @Sassy Rep @Sassy's Pharmaceuticals Use code CHRISMASTREE7 for 10% off on https://sassypharma.is/ Training day Cals 2584 P 220 C 330 F 38 Rest day Cals 1948 P 241 C 132 F 49 Training day nutrition Meal 1 1 large egg 50g short cut bacon 150g egg white 150g low cal veg Meal 2 - Pre...
  2. IMG_3101.webp

    IMG_3101.webp

  3. ChristmasTree7

    Approved Log IFBB Bodybuilding Prep Cycle Log with Sassy’s Pharmaceuticals

    Thanks for the support brother 💪🏻💪🏻
  4. ChristmasTree7

    Approved Log IFBB Bodybuilding Prep Cycle Log with Sassy’s Pharmaceuticals

    @Sassy Rep @Sassy's Pharmaceuticals FRIDAY LEGS & ARMS Long handle cable tricep extension 1 x 10-12 @ 45kg Adductor Machine 1 x 6-8 @ Full stack + 20kg Standing SL Hamstring curl 1 x 12-15 @ 35kg Seated Hamstring Curl 1 x 12-15 @ Full stack Belt Squat 1 x 6-8 @ 5PPS 1 x 12-15 @ 3.5PPS...
  5. IMG_2301.webp

    IMG_2301.webp

  6. ChristmasTree7

    Approved Log IFBB Bodybuilding Prep Cycle Log with Sassy’s Pharmaceuticals

    Gotta keep full and recovery high 💪🏼💪🏼
  7. ChristmasTree7

    Approved Log IFBB Bodybuilding Prep Cycle Log with Sassy’s Pharmaceuticals

    @Sassy's Pharmaceuticals @Sassy Rep Use code CHRISMASTREE7 for 10% off on https://sassypharma.is/ Training day Cals 2584 P 220 C 330 F 38 Rest day Cals 1948 P 241 C 132 F 49 Training day nutrition Meal 1 1 large egg 50g short cut bacon 150g egg white 150g low cal veg Meal 2 - Pre...
  8. IMG_1783.webp

    IMG_1783.webp

  9. ChristmasTree7

    Approved Log IFBB Bodybuilding Prep Cycle Log with Sassy’s Pharmaceuticals

    @Sassy's Pharmaceuticals @Sassy Rep Wednesday ARMS & DELTS 💪🏼 Unilateral cable curl 1 x 10-12 @ 25kg Unilateral cable tricep pushdown 1 x 10-12 @ 25kg V strap cable tricep extension 2 x 10-12 @ 50kg Dual rear delt fly cable 1 x 15-20 @ 12kg 1 x 12-15 @ 8kg Unilateral lateral raise 1 x 10-12...
  10. IMG_1753.webp

    IMG_1753.webp

  11. ChristmasTree7

    Approved Log IFBB Bodybuilding Prep Cycle Log with Sassy’s Pharmaceuticals

    @Sassy's Pharmaceuticals @Sassy Rep No changes to meal plan this week. Heading away overseas for a few weeks and will return the cut when I return. Looking forward to getting peeled. Hopefully don’t do too much damage 😂 Training day Cals 2584 P 220 C 330 F 38 Rest day Cals 1948 P 241 C...
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