Approved Log IFBB Bodybuilding Prep Cycle Log with Sassy’s Pharmaceuticals

[ChristmasTree7]

@Sassy's Pharmaceuticals
@Sassy Rep

Nice high intensity quick session.
Volume low and feeling weak at the moment in the cut

Chest and back yesterday

Chest supported Tbar row 1 x 6-8 @ 2.5PPS
Panatta decline press 1 x 6-8 @ 4.5PPS
Panatta incline press 1 x 8-10 @ 5PPS
Pec Deck 1 x 12-15 @ 70kg
Calf raise 2 x 10-15 @ 60kg

Followed by 20 min moderate intensity cardio on stair master

 

[LevButlerov]

@Sassy's Pharmaceuticals
@Sassy Rep

Nice high intensity quick session.
Volume low and feeling weak at the moment in the cut

Chest and back yesterday

Chest supported Tbar row 1 x 6-8 @ 2.5PPS
Panatta decline press 1 x 6-8 @ 4.5PPS
Panatta incline press 1 x 8-10 @ 5PPS
Pec Deck 1 x 12-15 @ 70kg
Calf raise 2 x 10-15 @ 60kg

Followed by 20 min moderate intensity cardio on stair master

big and thick, love the arms and shoulders! pumping hard the pec dec @ChristmasTree7

 

[ChristmasTree7]

big and thick, love the arms and shoulders! pumping hard the pec dec @ChristmasTree7

Loving the pec deck!
Cheers bro

 

[LevButlerov]

Loving the pec deck!
Cheers bro

EVO family support

 

[ChristmasTree7]

@Sassy's Pharmaceuticals @Sassy Rep

USE CODE CHRISTMASTREE7 FOR 10% OFF @ https://sassypharma.is/

Weekly physique update @ 108kg
Little leaner, little more full this week.
Up 0.5kg from last week.

Test E 615mg p/w
EQ 420mg p/w
Tren A 70mg p/w
HGH 4iu daily
Retatrutide 2mg weekly

 

[LevButlerov]

@Sassy's Pharmaceuticals @Sassy Rep

USE CODE CHRISTMASTREE7 FOR 10% OFF @ https://sassypharma.is/

Weekly physique update @ 108kg
Little leaner, little more full this week.
Up 0.5kg from last week.

Test E 615mg p/w
EQ 420mg p/w
Tren A 70mg p/w
HGH 4iu daily
Retatrutide 2mg weekly

good size big front and back double huge arms! @ChristmasTree7

 

[ChristmasTree7]

good size big front and back double huge arms! @ChristmasTree7

Thanks broski, growing!!!

 

[LevButlerov]

Thanks broski, growing!!!

perfect size

 

[ChristmasTree7]

@Sassy Rep
@Sassy's Pharmaceuticals

Had a couple events on recently but back on the meal plan
No changes made, enjoying the meals.
Swapped my sourdough for a wrap this week.

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

 

[LevButlerov]

@Sassy Rep
@Sassy's Pharmaceuticals

Had a couple events on recently but back on the meal plan
No changes made, enjoying the meals.
Swapped my sourdough for a wrap this week.

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

Nice meals love your protein level but I bet you can bump it by 20-30 grams same with carbs even as you prep of the show cycle carbs around training @ChristmasTree7

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss

 

[Yuri]

Looks amazing bro

 

[waggat]

@Sassy Rep
@Sassy's Pharmaceuticals

Had a couple events on recently but back on the meal plan
No changes made, enjoying the meals.
Swapped my sourdough for a wrap this week.

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

Nice meals mate. Those wraps look awesome.

 

[Grumpy]

Good meals

 

[ChristmasTree7]

Looks amazing bro

Thanks bro!

 

[ChristmasTree7]

@Sassy's Pharmaceuticals
@Sassy Rep

USE CODE CHRISTMASTREE7 FOR 10% OFF @ https://sassypharma.is/

Legs & Arms Friday

Long D handle tricep extension 1 x 10-12

Unilateral cable curl 2 x 10-12

Adductor machine 1 x 6-8

Standing SL hamstring curl 1 x 12-15

Seated hamstring curl 1 x 10-12
Leg extension 1 x 12-15

Belt squat 1 x 6-8, 1 x 12-15

 

[LevButlerov]

@Sassy's Pharmaceuticals
@Sassy Rep

USE CODE CHRISTMASTREE7 FOR 10% OFF @ https://sassypharma.is/

Legs & Arms Friday

Long D handle tricep extension 1 x 10-12

Unilateral cable curl 2 x 10-12

Adductor machine 1 x 6-8

Standing SL hamstring curl 1 x 12-15

Seated hamstring curl 1 x 10-12
Leg extension 1 x 12-15

Belt squat 1 x 6-8, 1 x 12-15

good leg day pushing hard any good weights today?

 

[ChristmasTree7]

good leg day pushing hard any good weights today?

Maintaining 30kg on the standing leg curl.
All the pin loaded machine movements are maxed out.

 

[LevButlerov]

Maintaining 30kg on the standing leg curl.
All the pin loaded machine movements are maxed out.

impressive

 

[ChristmasTree7]

impressive

Thanks bro

 

[ChristmasTree7]

@Sassy's Pharmaceuticals
@Sassy Rep

No changes to meal plan this week.
Heading away overseas for a few weeks and will return the cut when I return. Looking forward to getting peeled. Hopefully don’t do too much damage

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

 

[LevButlerov]

@Sassy's Pharmaceuticals
@Sassy Rep

No changes to meal plan this week.
Heading away overseas for a few weeks and will return the cut when I return. Looking forward to getting peeled. Hopefully don’t do too much damage

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

thats a steak right? i hope its rare @ChristmasTree7 really good foods!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @rizzlekdizzle

 

[ChristmasTree7]

thats a steak right? i hope its rare @ChristmasTree7 really good foods!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @rizzlekdizzle

That’s it! Haha nice choice

 

[LevButlerov]

That’s it! Haha nice choice

rare for the win

 

[waggat]

@Sassy's Pharmaceuticals
@Sassy Rep

No changes to meal plan this week.
Heading away overseas for a few weeks and will return the cut when I return. Looking forward to getting peeled. Hopefully don’t do too much damage

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

Meals and steak look good mate.

 

[Yuri]

@Sassy's Pharmaceuticals
@Sassy Rep

No changes to meal plan this week.
Heading away overseas for a few weeks and will return the cut when I return. Looking forward to getting peeled. Hopefully don’t do too much damage

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

Yummmm

 

[ChristmasTree7]

Yummmm

 

[Grumpy]

Cant go wrong with a steak and veggies

 

[bss]

@Sassy's Pharmaceuticals
@Sassy Rep

No changes to meal plan this week.
Heading away overseas for a few weeks and will return the cut when I return. Looking forward to getting peeled. Hopefully don’t do too much damage

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

Just enjoy the holiday =) worry when you come back!

 

[ChristmasTree7]

Just enjoy the holiday =) worry when you come back!

Thanks bro! Not a bad idea

 

[ChristmasTree7]

@Sassy's Pharmaceuticals
@Sassy Rep

Wednesday
ARMS & DELTS
Unilateral cable curl
1 x 10-12 @ 25kg

Unilateral cable tricep pushdown
1 x 10-12 @ 25kg

V strap cable tricep extension
2 x 10-12 @ 50kg

Dual rear delt fly cable
1 x 15-20 @ 12kg
1 x 12-15 @ 8kg

Unilateral lateral raise
1 x 10-12 @ 12kg

DB Lateral raise
3 x 10-15 @ 14kg

 

[LevButlerov]

@Sassy's Pharmaceuticals
@Sassy Rep

Wednesday
ARMS & DELTS
Unilateral cable curl
1 x 10-12 @ 25kg

Unilateral cable tricep pushdown
1 x 10-12 @ 25kg

V strap cable tricep extension
2 x 10-12 @ 50kg

Dual rear delt fly cable
1 x 15-20 @ 12kg
1 x 12-15 @ 8kg

Unilateral lateral raise
1 x 10-12 @ 12kg

DB Lateral raise
3 x 10-15 @ 14kg

massive looking shoulders you're pumped!
big size there @ChristmasTree7

 

[ChristmasTree7]

massive looking shoulders you're pumped!
big size there @ChristmasTree7

Thanks brother

 

[LevButlerov]

Thanks brother

EVO family respect

 

[bss]

@Sassy's Pharmaceuticals
@Sassy Rep

Wednesday
ARMS & DELTS
Unilateral cable curl
1 x 10-12 @ 25kg

Unilateral cable tricep pushdown
1 x 10-12 @ 25kg

V strap cable tricep extension
2 x 10-12 @ 50kg

Dual rear delt fly cable
1 x 15-20 @ 12kg
1 x 12-15 @ 8kg

Unilateral lateral raise
1 x 10-12 @ 12kg

DB Lateral raise
3 x 10-15 @ 14kg

Great workout bro

 

[ChristmasTree7]

Great workout bro

Thanks bro

 

[Tomza]

@Sassy's Pharmaceuticals
@Sassy Rep

Wednesday
ARMS & DELTS
Unilateral cable curl
1 x 10-12 @ 25kg

Unilateral cable tricep pushdown
1 x 10-12 @ 25kg

V strap cable tricep extension
2 x 10-12 @ 50kg

Dual rear delt fly cable
1 x 15-20 @ 12kg
1 x 12-15 @ 8kg

Unilateral lateral raise
1 x 10-12 @ 12kg

DB Lateral raise
3 x 10-15 @ 14kg

Get after it bro!

 

[ChristmasTree7]

Get after it bro!

 

[ChristmasTree7]

@Sassy's Pharmaceuticals
@Sassy Rep

Use code CHRISMASTREE7 for 10% off on https://sassypharma.is/

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

Away in Japan for a few weeks

 

[LevButlerov]

@Sassy's Pharmaceuticals
@Sassy Rep

Use code CHRISMASTREE7 for 10% off on https://sassypharma.is/

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

Away in Japan for a few weeks

eating good high protein on rest day!

 

[ChristmasTree7]

eating good high protein on rest day!

Gotta keep full and recovery high

 

[LevButlerov]

Gotta keep full and recovery high

full and strong

 

[ChristmasTree7]

@Sassy Rep
@Sassy's Pharmaceuticals

FRIDAY LEGS & ARMS

Long handle cable tricep extension
1 x 10-12 @ 45kg

Adductor Machine
1 x 6-8 @ Full stack + 20kg

Standing SL Hamstring curl
1 x 12-15 @ 35kg

Seated Hamstring Curl
1 x 12-15 @ Full stack

Belt Squat
1 x 6-8 @ 5PPS
1 x 12-15 @ 3.5PPS

Banded leg extension
1 x 12-15 @ Full stack

Single arm bicep curl cable
2 x 10-12 @ 25kg

 

[LevButlerov]

@Sassy Rep
@Sassy's Pharmaceuticals

FRIDAY LEGS & ARMS

Long handle cable tricep extension
1 x 10-12 @ 45kg

Adductor Machine
1 x 6-8 @ Full stack + 20kg

Standing SL Hamstring curl
1 x 12-15 @ 35kg

Seated Hamstring Curl
1 x 12-15 @ Full stack

Belt Squat
1 x 6-8 @ 5PPS
1 x 12-15 @ 3.5PPS

Banded leg extension
1 x 12-15 @ Full stack

Single arm bicep curl cable
2 x 10-12 @ 25kg

legs look big and strong hammy work is hardcore!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[Pigsy]

@Sassy Rep
@Sassy's Pharmaceuticals

FRIDAY LEGS & ARMS

Long handle cable tricep extension
1 x 10-12 @ 45kg

Adductor Machine
1 x 6-8 @ Full stack + 20kg

Standing SL Hamstring curl
1 x 12-15 @ 35kg

Seated Hamstring Curl
1 x 12-15 @ Full stack

Belt Squat
1 x 6-8 @ 5PPS
1 x 12-15 @ 3.5PPS

Banded leg extension
1 x 12-15 @ Full stack

Single arm bicep curl cable
2 x 10-12 @ 25kg

Show us how it's done brother

 

[Trenhead3cc]

A few Full stacks there!

 

[HarleyGuy]

@Sassy Rep
@Sassy's Pharmaceuticals

FRIDAY LEGS & ARMS

Long handle cable tricep extension
1 x 10-12 @ 45kg

Adductor Machine
1 x 6-8 @ Full stack + 20kg

Standing SL Hamstring curl
1 x 12-15 @ 35kg

Seated Hamstring Curl
1 x 12-15 @ Full stack

Belt Squat
1 x 6-8 @ 5PPS
1 x 12-15 @ 3.5PPS

Banded leg extension
1 x 12-15 @ Full stack

Single arm bicep curl cable
2 x 10-12 @ 25kg

Surgical training and a very dialed in diet day after day bro. Great pics too you're looking really solid!

 

[Ohdamn]

@Sassy Rep
@Sassy's Pharmaceuticals

FRIDAY LEGS & ARMS

Long handle cable tricep extension
1 x 10-12 @ 45kg

Adductor Machine
1 x 6-8 @ Full stack + 20kg

Standing SL Hamstring curl
1 x 12-15 @ 35kg

Seated Hamstring Curl
1 x 12-15 @ Full stack

Belt Squat
1 x 6-8 @ 5PPS
1 x 12-15 @ 3.5PPS

Banded leg extension
1 x 12-15 @ Full stack

Single arm bicep curl cable
2 x 10-12 @ 25kg

Quality work. Lower body getting some serious attention

 

[ChristmasTree7]

Quality work. Lower body getting some serious attention

Thanks for the support brother

 

[ChristmasTree7]

Surgical training and a very dialed in diet day after day bro. Great pics too you're looking really solid!

Thanks bro appreciate it

 

[ChristmasTree7]

A few Full stacks there!

It’s the only way

 

[ChristmasTree7]

@Sassy Rep
@Sassy's Pharmaceuticals

Use code CHRISMASTREE7 for 10% off on https://sassypharma.is/

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

Away overseas for a few weeks

 

[LevButlerov]

@Sassy Rep
@Sassy's Pharmaceuticals

Use code CHRISMASTREE7 for 10% off on https://sassypharma.is/

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg

Away overseas for a few weeks

nice meal, this is like pizza or eggs?

 

[ChristmasTree7]

nice meal, this is like pizza or eggs?

Pizza

 

[LevButlerov]

Pizza

win