Approved Log Testosterone Equipoise Clenbuterol Retatrutide Anavar SLU-PP-332 Cut Journal

Tomza · Sep 15, 2025

Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all

.

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

LevButlerov · Sep 16, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

Good new log, lets move to this log and have you update it more

Post sassy TD pics please @Tomza

Mobster · Sep 17, 2025

I never worry about log titles

Mobster · Sep 17, 2025

I never worry about log titles

stevesmi · Sep 17, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

@Tomza you can always get in touch with a mod to help you change a title. but anyway let's do this. you look solid so far !

BodyMonster34 · Sep 17, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

bro i like yo 5 day training. i like to hit it 7 days though. why not you only live once @Tomza

Ulter · Sep 17, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

supplements are looking outstanding. you will get a lot of benefits from that. @Tomza and great physique

ceo · Sep 17, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

@Tomza bros this is a nice setup boss. enjoyed your last log too. you are a machine!

ROIDDERS · Sep 17, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

@Tomza this is a nice log you are putting together. Thank you for doing this. The supplements look, fantastic so far.

2Thick · Sep 17, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

this is an excellent layout. the supplements are strong @Tomza the cycle is on point

Noah Wixx · Sep 17, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

This will be a great log follow

Tomza · Sep 17, 2025

Thanks for the warm welcome fellas!
Will be uploading more content soon, keen to share it all with you

Noah Wixx · Sep 17, 2025

Tomza said:
Thanks for the warm welcome fellas!
Will be uploading more content soon, keen to share it all with you

Will be looking forward for the updates man you are gonna kill it

kcates · Sep 17, 2025

Looking good already bro. Can't wait to see where you go from here. I will be following your log.

Tomza · Sep 17, 2025

stevesmi said:
@Tomza you can always get in touch with a mod to help you change a title. but anyway let's do this. you look solid so far !

Thanks mate, been in contact with a few and they all asked me to make a new one as they didn’t have the tools to change it.

Tomza · Sep 19, 2025

Happy Friday Legends!
Bit of a physique update.
90.7kg this morning, bringing us down 17.2kg since I started this cut.

Energy wise I’m holding on by a thread but I’m hanging in there.

Hope everyone has a great weekend

Allupfromhere · Sep 19, 2025

Very impressive cut brother! You said your 3 weeks out to complete the 12 week cut and dropped 15kg so far? Thats crazy bro well done!!

Tomza · Sep 19, 2025

Allupfromhere said:
Very impressive cut brother! You said your 3 weeks out to complete the 12 week cut and dropped 15kg so far? Thats crazy bro well done!!

Thanks brother, I think a bit of brain fog was settling in when I made the original post. I think it’s more around the 15-16 weeks that I’ve been cutting. Coach said I’ve only got a couple of weeks left (thank fuck) till we decide what we’re gonna do next

Allupfromhere · Sep 19, 2025

Tomza said:
Thanks brother, I think a bit of brain fog was settling in when I made the original post. I think it’s more around the 15-16 weeks that I’ve been cutting. Coach said I’ve only got a couple of weeks left (thank fuck) till we decide what we’re gonna do next

Even still a kg a week is tough work when your already conditioned, your smashing it. Looking killer bro keen to see where you finish up

Tomza · Sep 19, 2025

Allupfromhere said:
Even still a kg a week is tough work when your already conditioned, your smashing it. Looking killer bro keen to see where you finish up

Thanks bro, been hard work that’s for sure

ballin2504 · Sep 19, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

@Tomza glad to see you started another log. The shoulders are looking extremely capped in the right picture. You have a great physique. Can’t wait to see where you take it.

25homes · Sep 19, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

Should be good run right here

LevButlerov · Sep 19, 2025

Tomza said:
Happy Friday Legends!
Bit of a physique update.
90.7kg this morning, bringing us down 17.2kg since I started this cut.

Energy wise I’m holding on by a thread but I’m hanging in there.

Hope everyone has a great weekend

You look amazing and lean

@Tomza

Tomza · Sep 22, 2025

89.4kg this morning, lads

Just had my check-in with the coach and happy to say I’ve only got two weeks left on this cut.

I’ve been running around 2800 calories the whole way through, and we’ve just added in a high day — an extra 1000 calories, mostly carbs — on my hardest training day of the week.

I’ll be uploading some meal photos, training updates and of course some gear photos when it lands.

Happy Monday everyone, stay staunch

LevButlerov · Sep 22, 2025

Tomza said:
89.4kg this morning, lads

Just had my check-in with the coach and happy to say I’ve only got two weeks left on this cut.

I’ve been running around 2800 calories the whole way through, and we’ve just added in a high day — an extra 1000 calories, mostly carbs — on my hardest training day of the week.

I’ll be uploading some meal photos, training updates and of course some gear photos when it lands.

Happy Monday everyone, stay staunch

Sitting at 89kg this close to the end of the cut is solid work, holding on at 2800 cals and only now pulling in a high day shows you’ve been in a good groove. That 1000 carb bump on the hardest training day is going to give you a full look and push performance up right when you need it. Two weeks left, keep it sharp and the finish will show in the photos. Even now your pics you're ripped to the bone

Tomza · Sep 22, 2025

LevButlerov said:
Sitting at 89kg this close to the end of the cut is solid work, holding on at 2800 cals and only now pulling in a high day shows you’ve been in a good groove. That 1000 carb bump on the hardest training day is going to give you a full look and push performance up right when you need it. Two weeks left, keep it sharp and the finish will show in the photos. Even now your pics you're ripped to the bone

Cheers bro

been a solid run so far, just gotta hold it together for these last couple weeks. Keen to see how the high day hits training, should give me that little extra pop. Finish line’s in sight now

LevButlerov · Sep 22, 2025

Tomza said:
Cheers bro been a solid run so far, just gotta hold it together for these last couple weeks. Keen to see how the high day hits training, should give me that little extra pop. Finish line’s in sight now

You’ve done the hard yards already, last couple weeks is just about staying locked in.

EVO family support!

Tomza · Sep 23, 2025

Touchdown

A huge thank you to the team at @Sassy’s Pharmaceuticals for coming through with the supplies. Their consistency, quality, and support have been a big part of keeping this cut on track. I’m excited to push through these final weeks and even more motivated for what’s ahead in the growth phase. Couldn’t be happier to have such reliable backing on this journey.

LevButlerov · Sep 23, 2025

Tomza said:
Touchdown

A huge thank you to the team at @Sassy’s Pharmaceuticals for coming through with the supplies. Their consistency, quality, and support have been a big part of keeping this cut on track. I’m excited to push through these final weeks and even more motivated for what’s ahead in the growth phase. Couldn’t be happier to have such reliable backing on this journey.

Beautiful touchdown from @Sassy Rep @Sassy's Pharmaceuticals

looks clean.

Sassy Rep · Sep 23, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

Welcome to Team Sassy brother

, Let's get !!!

Sassy Rep · Sep 24, 2025

Tomza said:
Happy Friday Legends!
Bit of a physique update.
90.7kg this morning, bringing us down 17.2kg since I started this cut.

Energy wise I’m holding on by a thread but I’m hanging in there.

Hope everyone has a great weekend

Good way to attack friday

Sassy Rep · Sep 24, 2025

Tomza said:
89.4kg this morning, lads

Just had my check-in with the coach and happy to say I’ve only got two weeks left on this cut.

I’ve been running around 2800 calories the whole way through, and we’ve just added in a high day — an extra 1000 calories, mostly carbs — on my hardest training day of the week.

I’ll be uploading some meal photos, training updates and of course some gear photos when it lands.

Happy Monday everyone, stay staunch

Tomza said:
Touchdown

A huge thank you to the team at @Sassy’s Pharmaceuticals for coming through with the supplies. Their consistency, quality, and support have been a big part of keeping this cut on track. I’m excited to push through these final weeks and even more motivated for what’s ahead in the growth phase. Couldn’t be happier to have such reliable backing on this journey.

Looking good!
We have touch down!

Allupfromhere · Sep 24, 2025

Looking peeled brother well done

Tomza · Sep 24, 2025

Allupfromhere said:
Looking peeled brother well done

Thanks brother

Pigsy · Sep 24, 2025

Tomza said:
Thanks brother

Looking really good brother

Tomza · Sep 24, 2025

Pigsy said:
Looking really good brother

Thanks brother, nearly there!

Tomza · Sep 25, 2025

Had a high-carb day yesterday with an extra 1,000 calories

The pump was insane, and my energy levels bounced back fast — exactly what I needed for leg day

3x Bagels w/strawberry jam, bringing my total macros to -
Calories - 3750
Protein - 255
Carbs - 537
Fats - 49

Water intake was increased from 4.5L - 5.5L minimum on the higher carb day.

Finished off the session with 15 minutes of the seated bike - average bpm was 135 and then about 40 minutes on the treadmill to bring my step count up to 10,000 for the day.

Allupfromhere · Sep 25, 2025

Tomza said:
Had a high-carb day yesterday with an extra 1,000 calories The pump was insane, and my energy levels bounced back fast — exactly what I needed for leg day

3x Bagels w/strawberry jam, bringing my total macros to -
Calories - 3750
Protein - 255
Carbs - 537
Fats - 49

Water intake was increased from 4.5L - 5.5L minimum on the higher carb day.

Finished off the session with 15 minutes of the seated bike - average bpm was 135 and then about 40 minutes on the treadmill to bring my step count up to 10,000 for the day.

Abe's bagels? They were a go to for me too when i wanted to bring carbs up

Tomza · Sep 25, 2025

Allupfromhere said:
Abe's bagels? They were a go to for me too when i wanted to bring carbs up

They’re the ones, first time having em and no complaints whatsoever

LevButlerov · Sep 25, 2025

Tomza said:
Had a high-carb day yesterday with an extra 1,000 calories The pump was insane, and my energy levels bounced back fast — exactly what I needed for leg day

3x Bagels w/strawberry jam, bringing my total macros to -
Calories - 3750
Protein - 255
Carbs - 537
Fats - 49

Water intake was increased from 4.5L - 5.5L minimum on the higher carb day.

Finished off the session with 15 minutes of the seated bike - average bpm was 135 and then about 40 minutes on the treadmill to bring my step count up to 10,000 for the day.

that refeed hit perfect, carbs over 500 with clean choices like the bagels explains the pump and energy rebound. macros lined up well too, protein stayed high and fats nice and low so it was all about filling out glycogen. water bump to 5.5l was smart, keeps everything moving and avoids spill. cardio after legs was a good balance, bike plus treadmill kept steps in without overdoing it.

Tomza · Sep 25, 2025

LevButlerov said:
that refeed hit perfect, carbs over 500 with clean choices like the bagels explains the pump and energy rebound. macros lined up well too, protein stayed high and fats nice and low so it was all about filling out glycogen. water bump to 5.5l was smart, keeps everything moving and avoids spill. cardio after legs was a good balance, bike plus treadmill kept steps in without overdoing it.

Appreciate the breakdown, makes sense why the pump and energy were on another level. Keeping fats low while pushing clean carbs really did the trick, and I definitely felt that glycogen refill. Water bump was spot on too—no bloat, just fullness. Legs moved smooth, and I’ll keep that cardio balance in for sure. Thanks for the detailed insight, Lev

LevButlerov · Sep 25, 2025

Tomza said:
Appreciate the breakdown, makes sense why the pump and energy were on another level. Keeping fats low while pushing clean carbs really did the trick, and I definitely felt that glycogen refill. Water bump was spot on too—no bloat, just fullness. Legs moved smooth, and I’ll keep that cardio balance in for sure. Thanks for the detailed insight, Lev

that’s exactly how it should feel, carbs topped off without the spill and water pushing it through the muscle instead of sitting under the skin. legs running smooth shows the fuel went to the right place and you kept recovery in check. keep that same setup rolling and you’ll stay full while leaning out.

Tomza · Sep 26, 2025

Session wrapped

This one’s always the most dreaded of the week — drags on forever and the energy tank was running on fumes, but no excuses, still got it done

Strength is definitely dipping now, but I’ll bounce back with the calorie bump at the end of next week.

Green columns = warm-up sets, black = working sets.

Wrapped it up with 15 mins on the seated bike, averaging 137 bpm.

Sassy Rep · Sep 26, 2025

Tomza said:
Had a high-carb day yesterday with an extra 1,000 calories The pump was insane, and my energy levels bounced back fast — exactly what I needed for leg day

3x Bagels w/strawberry jam, bringing my total macros to -
Calories - 3750
Protein - 255
Carbs - 537
Fats - 49

Water intake was increased from 4.5L - 5.5L minimum on the higher carb day.

Finished off the session with 15 minutes of the seated bike - average bpm was 135 and then about 40 minutes on the treadmill to bring my step count up to 10,000 for the day.

I like it

Sassy Rep · Sep 26, 2025

Tomza said:
Session wrapped

This one’s always the most dreaded of the week — drags on forever and the energy tank was running on fumes, but no excuses, still got it done

Strength is definitely dipping now, but I’ll bounce back with the calorie bump at the end of next week.

Green columns = warm-up sets, black = working sets.

Wrapped it up with 15 mins on the seated bike, averaging 137 bpm.

That's how its done!

LevButlerov · Sep 26, 2025

Tomza said:
Session wrapped

This one’s always the most dreaded of the week — drags on forever and the energy tank was running on fumes, but no excuses, still got it done

Strength is definitely dipping now, but I’ll bounce back with the calorie bump at the end of next week.

Green columns = warm-up sets, black = working sets.

Wrapped it up with 15 mins on the seated bike, averaging 137 bpm.

Good work pushing through even with low energy, those grind sessions are the ones that keep the progress rolling. Strength dipping is normal at this stage, once you get that calorie bump next week you’ll feel the difference quick. Finishing with 15 mins on the bike at 137 bpm is a solid way to close it out and keep conditioning up.

when are we going to see your macros?

Tomza · Sep 26, 2025

LevButlerov said:
Good work pushing through even with low energy, those grind sessions are the ones that keep the progress rolling. Strength dipping is normal at this stage, once you get that calorie bump next week you’ll feel the difference quick. Finishing with 15 mins on the bike at 137 bpm is a solid way to close it out and keep conditioning up. when are we going to see your macros?

Calories and macros are currently sitting @
2750 & 1 high day a week bumping it up to 3750 (1000 calories of carbs).

Normal day -
Protein 223g
Carbs 335g
Fat 42g

High Day -
Protein 255g
Carbs 537g
Fat 49g

Sassy Rep · Sep 27, 2025

Tomza said:
Calories and macros are currently sitting @
2750 & 1 high day a week bumping it up to 3750 (1000 calories of carbs).

Normal day -
Protein 223g
Carbs 335g
Fat 42g

High Day -
Protein 255g
Carbs 537g
Fat 49g

That's a good amount of carbs bro

Tomza · Sep 27, 2025

Sassy Rep said:
That's a good amount of carbs bro

Definitely needed

felt great to have that little bit of an extra kick at the gym

Pigsy · Sep 27, 2025

Tomza said:
Definitely needed felt great to have that little bit of an extra kick at the gym

Carbs for the win

Tomza · Sep 27, 2025

Pigsy said:
Carbs for the win

Ain’t that the truth

Pigsy · Sep 27, 2025

Tomza said:
Ain’t that the truth

Bloody oath

Allupfromhere · Sep 27, 2025

Tomza said:
Calories and macros are currently sitting @
2750 & 1 high day a week bumping it up to 3750 (1000 calories of carbs).

Normal day -
Protein 223g
Carbs 335g
Fat 42g

High Day -
Protein 255g
Carbs 537g
Fat 49g

Solid high day on the carbs brother. Funny i used to be scared of carbs at the start of my journey and just thought i shouldnt have them when trying to lose fat lol. Time goes by i learned how to utilise them better and to my advantage, now i can crank them stay full and powered through workouts and still strip plenty fat

Tomza · Sep 27, 2025

Allupfromhere said:
Solid high day on the carbs brother. Funny i used to be scared of carbs at the start of my journey and just thought i shouldnt have them when trying to lose fat lol. Time goes by i learned how to utilise them better and to my advantage, now i can crank them stay full and powered through workouts and still strip plenty fat

Appreciate it brother

100% agree — I used to be the same way with carbs, always thought cutting them was the only way to get lean. Once I started using them properly, the difference in performance, fullness, and recovery was night and day. Makes the whole process way more sustainable too

Allupfromhere · Sep 27, 2025

Tomza said:
Appreciate it brother 100% agree — I used to be the same way with carbs, always thought cutting them was the only way to get lean. Once I started using them properly, the difference in performance, fullness, and recovery was night and day. Makes the whole process way more sustainable too

madcap71 · Sep 27, 2025

Tomza said:
Due to some issues with my log title I’ve had to make another thread.

I’d like to introduce you all to my log. I’ve been tracking my cut over on the UGLOZ forums for the past 12 weeks and thought it was time to share it here with you all .

I’ve got about 3 weeks left. I started at 107.8 kg and have dropped just over 15 kg so far.

Up until 2 weeks ago, I was running this cut without a coach, mainly because I wasn’t sure how I’d balance training with the birth of my first child. Now that things have settled down, I’m back working with a new coach and couldn’t be happier with the results.

I’ve been training for around 7 years, with the last 2 years on gear.

My main goals with logging here are to keep myself accountable, learn from you all, and continue improving. Down the track, I’d love to compete once I feel I’ve built the right physique.

I’m also excited to announce a sponsorship with Sassy’s Pharmaceuticals. They’ll be supplying most of the AAS I’ll be using for this cut and my upcoming growth phase. I’ve run their products plenty of times and have been consistently impressed with the results and quality.

Really looking forward to sharing my progress here on Evo — I’ve heard nothing but great things about this community.

---

## Current Cut Breakdown

**Diet**
- Calories: 2750
- Protein: 220 g
- Carbs: 330 g
- Fat: 40 g

**Training (5 days a week)**
1. Chest & Triceps
2. Back & Biceps
3. Legs
4. Shoulders & Arms
5. Legs

(I’ll go into more detail about my training and nutrition as the log continues.)

Photos are from start of cut (107.8kg) to now (91.9kg)

---

## Cycle

| Compound | Dosage | Timing | Frequency |
|----------|---------|--------|-----------|
| Test E | 300 mg | — | Weekly |
| EQ | 200 mg | — | Weekly |
| Clen | 20 mcg | — | Daily |
| Anavar | 10 mg | — | Daily |

---

## Peptides

| Compound | Dosage | Timing | Frequency |
|------------|---------|--------|---------------|
| Reta | 1000 mg | — | Twice Weekly |
| SLU-PP-332 | 250 mcg | — | 3x Daily |

---

## Ancillaries

| Compound | Dosage | Timing | Frequency |
|-------------|---------|--------|-----------|
| Nebivolol | 2.5 mg | — | Daily |
| Telmisartan | 40 mg | — | Daily |
| Cialis | 5 mg | — | Daily |

---

## Health Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------|---------|----------------------|-----------|
| Vitamin D3 & K2 | 5000 IU | First Meal | Daily |
| Omega-3 Fish Oil | 2000 mg | First & Last Meal | Daily |
| Nattokinase | 2000 FU | First & Last Meal | Daily |
| Astragalus | 2000 mg | First & Last Meal | Daily |
| Vitamin E | 400 IU | First Meal | Daily |
| NAC | 600 mg | First & Last Meal | Daily |
| Pink Himalayan Salt | 4.5 g | Split Throughout Day | Daily |
| Potassium | 2500 mg | Split Throughout Day | Daily |

---

## Performance Supplementation

| Supplement | Dosage | Timing | Frequency |
|---------------------------|-----------|--------------------|-----------|
| Creatine | 5 g | Personal Preference| Daily |

Liking the look of this cycle. I'll be following

Tomza · Sep 27, 2025

madcap71 said:
Liking the look of this cycle. I'll be following

Thanks for the support bro. Curious to see what my next growth cycle looks like

LevButlerov · Sep 27, 2025

Tomza said:
Calories and macros are currently sitting @
2750 & 1 high day a week bumping it up to 3750 (1000 calories of carbs).

Normal day -
Protein 223g
Carbs 335g
Fat 42g

High Day -
Protein 255g
Carbs 537g
Fat 49g

Protein looks a bit low for the normal day at 223 g, bumping that closer to 250 g daily would support growth and recovery better, especially with your training load. High day numbers look solid, carbs are where they should be, just make sure protein doesn’t dip too far under on the regular days.

HarleyGuy · Sep 28, 2025

Tomza said:
Thanks for the support bro. Curious to see what my next growth cycle looks like

You are one diced lifter bro, damn. I can't imagine what you'd look like if you did a clean bulk after this! Great log! Following.

LevButlerov · Sep 28, 2025

HarleyGuy said:
You are one diced lifter bro, damn. I can't imagine what you'd look like if you did a clean bulk after this! Great log! Following.

Hot log

here.

Tomza · Sep 29, 2025

Happy Monday fellas

Well… for some anyway

Got my check-in feedback today and the coach has decided to extend the cut for another two weeks — so my hopes of finishing up this Friday are officially out the window

On a brighter note, I’ve been given an additional high-carb day (now two total) to help manage fatigue and boost energy levels.

Photos are from today’s session — chest, triceps, and a bit of abs to finish off.

Cardio was 15 minutes on the seated bike (average BPM 140), plus around 20 minutes on the treadmill to hit my minimum of 9,000 steps for the day.

Mood was pretty average when I first got the news about the extension, but it definitely picked up once I got some food in me

Allupfromhere · Sep 29, 2025

Tomza said:
Happy Monday fellas

Well… for some anyway

Got my check-in feedback today and the coach has decided to extend the cut for another two weeks — so my hopes of finishing up this Friday are officially out the window

On a brighter note, I’ve been given an additional high-carb day (now two total) to help manage fatigue and boost energy levels.

Photos are from today’s session — chest, triceps, and a bit of abs to finish off.

Cardio was 15 minutes on the seated bike (average BPM 140), plus around 20 minutes on the treadmill to hit my minimum of 9,000 steps for the day.

Mood was pretty average when I first got the news about the extension, but it definitely picked up once I got some food in me

Bro you already cut as fuck haha how much leaner does he want ya?

I get it though there is shredded and then there is what the fuck am i looking at level of shredded

hope to get myself there one day even if its just once lol, just so i know what it actually takes to reach that point.

Tomza · Sep 29, 2025

Allupfromhere said:
Bro you already cut as fuck haha how much leaner does he want ya?
I get it though there is shredded and then there is what the fuck am i looking at level of shredded hope to get myself there one day even if its just once lol, just so i know what it actually takes to reach that point.

Bro, you’re telling me

I’ve never been this lean in my life, or even tried to get this lean before. Some days I just want to throw in the towel and smash a big fat burger, but I’m hanging in there somehow

. It’s a battle, but days like today make it all worth it when you catch yourself in the mirror

Allupfromhere · Sep 29, 2025

Tomza said:
Bro, you’re telling me

I’ve never been this lean in my life, or even tried to get this lean before. Some days I just want to throw in the towel and smash a big fat burger, but I’m hanging in there somehow . It’s a battle, but days like today make it all worth it when you catch yourself in the mirror

Love that bro nothing compares to being impressed by what you see from your own hard work. No better reward.
I burger you can have when ever you choose but knowing all the pain and effort put in to taking yourself to an unreached level is something no one else can give you!... fuck this a just geed me up that hard i could get out of bed and go smash weights right now

Tomza · Sep 29, 2025

Allupfromhere said:
Love that bro nothing compares to being impressed by what you see from your own hard work. No better reward.
I burger you can have when ever you choose but knowing all the pain and effort put in to taking yourself to an unreached level is something no one else can give you!... fuck this a just geed me up that hard i could get out of bed and go smash weights right now

You aren’t wrong bro, just gotta hold on for a little bit longer. Glad to be sharing my content with you and motivating anyone that wants to get after it

Much love

LevButlerov · Sep 29, 2025

Tomza said:
Happy Monday fellas

Well… for some anyway

Got my check-in feedback today and the coach has decided to extend the cut for another two weeks — so my hopes of finishing up this Friday are officially out the window

On a brighter note, I’ve been given an additional high-carb day (now two total) to help manage fatigue and boost energy levels.

Photos are from today’s session — chest, triceps, and a bit of abs to finish off.

Cardio was 15 minutes on the seated bike (average BPM 140), plus around 20 minutes on the treadmill to hit my minimum of 9,000 steps for the day.

Mood was pretty average when I first got the news about the extension, but it definitely picked up once I got some food in me

You look super lean and shredded in those pics, abs are popping hard and the extra carb day will only make you look fuller while keeping lines sharp. 2 more weeks isn’t a bad thing, you’re already in striking shape and this will just tighten you up further so stage condition is undeniable!

@Tomza

Tomza · Sep 29, 2025

LevButlerov said:
You look super lean and shredded in those pics, abs are popping hard and the extra carb day will only make you look fuller while keeping lines sharp. 2 more weeks isn’t a bad thing, you’re already in striking shape and this will just tighten you up further so stage condition is undeniable! @Tomza

Thanks brother

Never really thought about getting stage lean as I just wanted to lose a bit of fat before going into another growth phase, but this coach has definitely helped show me what’s possible in my physique. Comp might actually be on the cards for the future

Sassy Rep · Sep 30, 2025

Tomza said:
Happy Monday fellas

Well… for some anyway

Got my check-in feedback today and the coach has decided to extend the cut for another two weeks — so my hopes of finishing up this Friday are officially out the window

On a brighter note, I’ve been given an additional high-carb day (now two total) to help manage fatigue and boost energy levels.

Photos are from today’s session — chest, triceps, and a bit of abs to finish off.

Cardio was 15 minutes on the seated bike (average BPM 140), plus around 20 minutes on the treadmill to hit my minimum of 9,000 steps for the day.

Mood was pretty average when I first got the news about the extension, but it definitely picked up once I got some food in me

That's getting it done bro.

LevButlerov · Sep 30, 2025

Tomza said:
Thanks brother
Never really thought about getting stage lean as I just wanted to lose a bit of fat before going into another growth phase, but this coach has definitely helped show me what’s possible in my physique. Comp might actually be on the cards for the future

I really think you have it in you to step on stage

consider it.

Tomza · Sep 30, 2025

LevButlerov said:
I really think you have it in you to step on stage consider it.

Thanks brother, time will tell

LevButlerov · Sep 30, 2025

Tomza said:
Thanks brother, time will tell

Time will tell for sure, you have EVO family support

Tomza · Oct 1, 2025

Happy Hump Day, legends!

Kicking things off with my favourite meal of the day — breakfast

Meal:

60g oats
200ml oat milk
100g blueberries
45g Cinnabon whey protein
30g honey

Macros:

Calories: 637
Protein: 43g
Carbs: 83g
Fats: 10g

Training:

Smashed out a leg session today — was a tough one, but strength is still holding strong

Wrapped it up with 15 minutes on the seated bike (average BPM: 137).

LevButlerov · Oct 1, 2025

Tomza said:
Happy Hump Day, legends!

Kicking things off with my favourite meal of the day — breakfast

Meal:

60g oats

200ml oat milk

100g blueberries

45g Cinnabon whey protein

30g honey

Macros:

Calories: 637

Protein: 43g

Carbs: 83g

Fats: 10g

Training:

Smashed out a leg session today — was a tough one, but strength is still holding strong

Wrapped it up with 15 minutes on the seated bike (average BPM: 137).

Breakfast looks perfect, plenty of carbs to fuel the session and 43g protein in the mix keeps it balanced. Leg day holding strength is a good sign, and finishing with 15 mins on the bike at 137 bpm keeps conditioning ticking along without killing recovery.

Tomza · Oct 1, 2025

Leg day from yesterday

Strength has dipped slightly, but that’s to be expected at this stage. Still managing to hold onto more than I thought I would, so can’t complain. Pushing through and getting it done

LevButlerov · Oct 1, 2025

Tomza said:
Leg day from yesterday

Strength has dipped slightly, but that’s to be expected at this stage. Still managing to hold onto more than I thought I would, so can’t complain. Pushing through and getting it done

Strength dipping a bit is normal but the fact you’re still holding more than expected shows your base is solid. Getting through leg day when energy isn’t perfect still keeps the muscle stimulated, and that’s what carries you through the tougher stages.

Tomza · Oct 1, 2025

LevButlerov said:
Strength dipping a bit is normal but the fact you’re still holding more than expected shows your base is solid. Getting through leg day when energy isn’t perfect still keeps the muscle stimulated, and that’s what carries you through the tougher stages.

Thanks brother, we’re holding in there. Getting harder as we push on through

LevButlerov · Oct 1, 2025

Tomza said:
Thanks brother, we’re holding in there. Getting harder as we push on through

Push harder

stevesmi · Oct 1, 2025

Tomza said:
Happy Hump Day, legends!

Kicking things off with my favourite meal of the day — breakfast

Meal:

60g oats

200ml oat milk

100g blueberries

45g Cinnabon whey protein

30g honey

Macros:

Calories: 637

Protein: 43g

Carbs: 83g

Fats: 10g

Training:

Smashed out a leg session today — was a tough one, but strength is still holding strong

Wrapped it up with 15 minutes on the seated bike (average BPM: 137).

@Tomza That is a good looking breakfast, right there. I'm not a fan of breakfast. I haven't eaten it in years. But if you're going to eat it, make sure it's healthy like this.

Tomza · Oct 1, 2025

stevesmi said:
@Tomza That is a good looking breakfast, right there. I'm not a fan of breakfast. I haven't eaten it in years. But if you're going to eat it, make sure it's healthy like this.

Thanks mate, eat it around 10am for smoko so it’s technically just the first meal of the day

Pigsy · Oct 1, 2025

Tomza said:
Happy Hump Day, legends!

Kicking things off with my favourite meal of the day — breakfast

Meal:

60g oats

200ml oat milk

100g blueberries

45g Cinnabon whey protein

30g honey

Macros:

Calories: 637

Protein: 43g

Carbs: 83g

Fats: 10g

Training:

Smashed out a leg session today — was a tough one, but strength is still holding strong

Wrapped it up with 15 minutes on the seated bike (average BPM: 137).

Oats look good

Tomza · Oct 1, 2025

Pigsy said:
Oats look good

I could eat that meal 10x a day if I was aloud

Pigsy · Oct 1, 2025

Tomza said:
I could eat that meal 10x a day if I was aloud

I with on that brother

Mobster · Oct 2, 2025

Tomza said:
Happy Hump Day, legends!

Kicking things off with my favourite meal of the day — breakfast

Meal:

60g oats

200ml oat milk

100g blueberries

45g Cinnabon whey protein

30g honey

Macros:

Calories: 637

Protein: 43g

Carbs: 83g

Fats: 10g

Training:

Smashed out a leg session today — was a tough one, but strength is still holding strong

Wrapped it up with 15 minutes on the seated bike (average BPM: 137).

Details!!

Tomza · Oct 2, 2025

Mobster said:
Details!!

Leg session is below mate

ceo · Oct 2, 2025

Tomza said:
Happy Hump Day, legends!

Kicking things off with my favourite meal of the day — breakfast

Meal:

60g oats

200ml oat milk

100g blueberries

45g Cinnabon whey protein

30g honey

Macros:

Calories: 637

Protein: 43g

Carbs: 83g

Fats: 10g

Training:

Smashed out a leg session today — was a tough one, but strength is still holding strong

Wrapped it up with 15 minutes on the seated bike (average BPM: 137).

bros you put together a nice update. always good to hear you smash up the legs. @Tomza leg day build strong roots

Tomza · Oct 2, 2025

ceo said:
bros you put together a nice update. always good to hear you smash up the legs. @Tomza leg day build strong roots

Thanks for the support bro, glad to have you with us

ceo · Oct 2, 2025

Tomza said:
Thanks for the support bro, glad to have you with us

bros strong legs= strong body

ROIDDERS · Oct 2, 2025

Tomza said:
Happy Hump Day, legends!

Kicking things off with my favourite meal of the day — breakfast

Meal:

60g oats

200ml oat milk

100g blueberries

45g Cinnabon whey protein

30g honey

Macros:

Calories: 637

Protein: 43g

Carbs: 83g

Fats: 10g

Training:

Smashed out a leg session today — was a tough one, but strength is still holding strong

Wrapped it up with 15 minutes on the seated bike (average BPM: 137).

looking good if you ask me. i love the meals you are putting together. quality foods for breakfast @Tomza

stevesmi · Oct 2, 2025

Tomza said:
Thanks mate, eat it around 10am for smoko so it’s technically just the first meal of the day

yeah i eat my biggest meal midday myself

2Thick · Oct 2, 2025

Tomza said:
Happy Hump Day, legends!

Kicking things off with my favourite meal of the day — breakfast

Meal:

60g oats

200ml oat milk

100g blueberries

45g Cinnabon whey protein

30g honey

Macros:

Calories: 637

Protein: 43g

Carbs: 83g

Fats: 10g

Training:

Smashed out a leg session today — was a tough one, but strength is still holding strong

Wrapped it up with 15 minutes on the seated bike (average BPM: 137).

@Tomza breakfast looks clean to me. maybe tell us more about the honey you use. are you taking local raw honey?

Ulter · Oct 2, 2025

Tomza said:
Happy Hump Day, legends!

Kicking things off with my favourite meal of the day — breakfast

Meal:

60g oats

200ml oat milk

100g blueberries

45g Cinnabon whey protein

30g honey

Macros:

Calories: 637

Protein: 43g

Carbs: 83g

Fats: 10g

Training:

Smashed out a leg session today — was a tough one, but strength is still holding strong

Wrapped it up with 15 minutes on the seated bike (average BPM: 137).

the macros on that meal are interesting. its a lot lower fat then i would have though. and didn't think the carb to protein would be 2:1 either @Tomza

Tomza · Oct 2, 2025

Ulter said:
the macros on that meal are interesting. its a lot lower fat then i would have though. and didn't think the carb to protein would be 2:1 either @Tomza

Hey mate thanks for your thoughts on it, I’ve got to add that my total calories are currently
2750
Protein - 230
Carbs - 340
Fat - 45

Just having trust in my coach and what he’s directed me to do. This is all a learning curve for me, so I’m doing a few things I wouldn’t have necessarily done. Seems to be working

Tomza · Oct 2, 2025

2Thick said:
@Tomza breakfast looks clean to me. maybe tell us more about the honey you use. are you taking local raw honey?

thanks mate, just using generic Australian pure honey

RoySimpson · Oct 2, 2025

Tomza said:
Happy Hump Day, legends!

Kicking things off with my favourite meal of the day — breakfast

Meal:

60g oats

200ml oat milk

100g blueberries

45g Cinnabon whey protein

30g honey

Macros:

Calories: 637

Protein: 43g

Carbs: 83g

Fats: 10g

Training:

Smashed out a leg session today — was a tough one, but strength is still holding strong

Wrapped it up with 15 minutes on the seated bike (average BPM: 137).

@Tomza solid work right here!

Tomza · Oct 2, 2025

RoySimpson said:
@Tomza solid work right here!

Thanks brother

LevButlerov · Oct 2, 2025

Tomza said:
thanks mate, just using generic Australian pure honey

High quality honey there

2Thick · Oct 3, 2025

Tomza said:
thanks mate, just using generic Australian pure honey

Try and find local honey. It's actually really good for you.

Ulter · Oct 3, 2025

Tomza said:
Hey mate thanks for your thoughts on it, I’ve got to add that my total calories are currently
2750
Protein - 230
Carbs - 340
Fat - 45

Just having trust in my coach and what he’s directed me to do. This is all a learning curve for me, so I’m doing a few things I wouldn’t have necessarily done. Seems to be working

trust your coach is crucial

Tomza · Oct 3, 2025

2Thick said:
Try and find local honey. It's actually really good for you.

I’ll have a look brother

Tomza · Oct 3, 2025

Ulter said:
trust your coach is crucial

Oh I trust him, just at that point in a cut where it’s mind over matter. Mood swings have been crazy

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