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Powered by the one and only @Raptor Labs @Raptor Rep slipped in some shoulder mobility movement before the stretches, did some warm ups, then hooked into this! felt great being back at my usual gym! the small things we take for granted 🥰 Lateral raises 12.5kg 4x12 Military press 40kg 3x10...

Ladies, gentleman and fellow loose cunts. @Raptor Labs have taken the plunge. Taken a leap of all leaps and created a website for legends and legendettes alike. https://www.raptorlabs.is/ Click the link, you know you want too.

Ive been meaning to have it done for a while now. Ill post update when I get it happening!!

Amen to that brother!!

Powered by @Raptor Labs to get this done in the early morning coldness! @Raptor Rep Warm up not recorded, but you know we get them stretches in!! Haven't noticed any hormonal changes since changing pin frequency. Sleep lenght has been wicked though! Id usually be awake several times thrugh...

Damn Oliver. Back at it again!

Had the idea to just do a couple of the things I really enjoy hitting. So here we are. Powered by @Raptor Labs @Raptor Rep we got this one in. one super sweet birthday pump! Dumbell row 30kg 2x10 Seated row 59kg 2x10 Single arm pull down 59kg 2x10 64kg 2x8 Rope hammers 36kg 4x12...

Back and chest program straight from gods mouth brother.. my coach that is.. hehe. Coach says jump, redneck doesn't ask how high.. redneck just jumps. The high reps were simply to go to failure bro. Smash out as high a number as I could, rest for upto 2 minutes and hit it again bro

Failure sets yesterday, woke up with slight Dom's but they left after a stretch and brekky. So, with @Raptor Labs qulity gear in me, we went in and did it again. @Raptor Rep warm ups not recorded keen for tomorrow's session Incline smith 35kg 1x32 40kg 1x16 40kg 1x 18 Chest press machine...

As usual, workout powered by the legends over at @Raptor Labs @Raptor Rep weekly stack sits at : 400 test e 250 decca 150 eq nightly : 5iu hgh New workout instruction from coach. Said stop counting and go to failure... but count how many that is. Couldn't hit it till today because I was on...

I personally felt the relief within the first week bro. I did start off the bat 2x a day and then when I felt better I did it before a workout- recovery is on a new epic level as well bro!

Fresh out the shower, end of day right before bed snap brother!

Not yet bro, I haven't gotten around to it, but I promise ya I will!!

Warm ups with the usual activations. 3x a day stretches when I workout, 2x a day on a rest day. reeeeallllyyyyy keeps that pain away! keep the pump strong with 1min or less rest between sets. also, knocks a lot of time off the workout so ya make it to ya shift on time 🤣😅 You all know the go...

Everything came back super sweet bro, turns out my bland af diet pays off 🤣🤣

Thanks bro! From memory and not going back to my paper calorie diary, around the 1900-2000 was maintenance calories for me. In regards to the eq, Id say the end of december I first used it bro. Definitely noticed it made me hungry af then... my eq dose as tapered down since the first swing at...

Dang bro, thats funny hey haha. I didnt design mine, I just do what freak says 🤣 Id usually slap the 3 compounds together and backfill 3 or 4 pins, this time i used a lurelock and drew everything together, swappes the needle and pinned the lot at once

Feeling really strong, feel like i can lift a lot more but dont want to do anything stoopid and put myself down over an ego .... but itll come brother!

Tim tams and biscoff man, cant help myself, thus I stay away.... but a little here and there won't hurt too much 😂 All raptors gear is top notch brother, without a doubt! my testostorone levels a bit how ya going really. Id usually split my shots, my last shot was 3 days prior to the test and...

Evo family! Another day another killer session, powered by the legends at @Raptor Labs - nothing but finest. Some minor changes to cycle. Weekly :- Test e 400mg Decca 200mg Eq 150mg Daily, 5iu hgh Diet changes, 2500kcal daily broken down to: P- 210g C- 252g F- 65g Still the same simple...