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Nice chest and tri workout mate.
Bloods look good.
Where are those cals relative to maintenance for you? How long have you been on EQ? After a while it should get your appetite going!
Bloods look good.
Where are those cals relative to maintenance for you? How long have you been on EQ? After a while it should get your appetite going!
Dang bro, thats funny hey haha.Yes bro!. Our cycles are almost identical.
I’m
375test
150eq
200 npp
What do you mean about the comment 1 x pin ? Where normally 3-4 ?
I didnt design mine, I just do what freak says
Id usually slap the 3 compounds together and backfill 3 or 4 pins, this time i used a lurelock and drew everything together, swappes the needle and pinned the lot at once
Thanks bro!
From memory and not going back to my paper calorie diary, around the 1900-2000 was maintenance calories for me.
In regards to the eq, Id say the end of december I first used it bro. Definitely noticed it made me hungry af then... my eq dose as tapered down since the first swing at using it
Warm ups with the usual activations. 3x a day stretches when I workout, 2x a day on a rest day.
reeeeallllyyyyy keeps that pain away!
keep the pump strong with 1min or less rest between sets.
also, knocks a lot of time off the workout so ya make it to ya shift on time
You all know the go, all workouts are powdered by the A-Grade legends over at @Raptor Labs
@Raptor Rep
Single arm row
25kg 1x14
25kg 1x12
30kg 1x10
Single arm pull down
59kg 3x12
Seated row
52kg 3x12
Lat pull down
52kg 3x12
Preacher curl
31kg 4x11
Rope hammers
36kg 4x12
reeeeallllyyyyy keeps that pain away!
keep the pump strong with 1min or less rest between sets.
also, knocks a lot of time off the workout so ya make it to ya shift on time
You all know the go, all workouts are powdered by the A-Grade legends over at @Raptor Labs
@Raptor Rep
Single arm row
25kg 1x14
25kg 1x12
30kg 1x10
Single arm pull down
59kg 3x12
Seated row
52kg 3x12
Lat pull down
52kg 3x12
Preacher curl
31kg 4x11
Rope hammers
36kg 4x12
LevButlerov
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power trainingWarm ups with the usual activations. 3x a day stretches when I workout, 2x a day on a rest day.
reeeeallllyyyyy keeps that pain away!
keep the pump strong with 1min or less rest between sets.
also, knocks a lot of time off the workout so ya make it to ya shift on time
You all know the go, all workouts are powdered by the A-Grade legends over at @Raptor Labs
@Raptor Rep
Single arm row
25kg 1x14
25kg 1x12
30kg 1x10
Single arm pull down
59kg 3x12
Seated row
52kg 3x12
Lat pull down
52kg 3x12
Preacher curl
31kg 4x11
Rope hammers
36kg 4x12
good single arm and love this 59 pull down, you drop set on preachers before? @RedNeck
Not yet bro, I haven't gotten around to it, but I promise ya I will!!power training
LevButlerov
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lets get it in there
got a new progress pic for us brother?Warm ups with the usual activations. 3x a day stretches when I workout, 2x a day on a rest day.
reeeeallllyyyyy keeps that pain away!
keep the pump strong with 1min or less rest between sets.
also, knocks a lot of time off the workout so ya make it to ya shift on time
You all know the go, all workouts are powdered by the A-Grade legends over at @Raptor Labs
@Raptor Rep
Single arm row
25kg 1x14
25kg 1x12
30kg 1x10
Single arm pull down
59kg 3x12
Seated row
52kg 3x12
Lat pull down
52kg 3x12
Preacher curl
31kg 4x11
Rope hammers
36kg 4x12
Mobility is key man! Takes some time but one of the best investments you can do for yourself!
keep the pump strong with 1min or less rest between sets.
also, knocks a lot of time off the workout so ya make it to ya shift on time
You all know the go, all workouts are powdered by the A-Grade legends over at @Raptor Labs
@Raptor Rep
Single arm row
25kg 1x14
25kg 1x12
30kg 1x10
Single arm pull down
59kg 3x12
Seated row
52kg 3x12
Lat pull down
52kg 3x12
Preacher curl
31kg 4x11
Rope hammers
36kg 4x12
Great focused workout!
Fresh out the shower, end of day right before bed snap brother!
Attachments
I personally felt the relief within the first week bro.
I did start off the bat 2x a day and then when I felt better I did it before a workout- recovery is on a new epic level as well bro!
LevButlerov
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lean and wide very strong shoulders
progressing well brother keep it up
As usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
Attachments
LevButlerov
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massive arms and shouldersAs usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
of course my loved chin ups are there, add a set next time@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn
As usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
Failure training unlocked another level today brother, insane volume and intensity
Yes bro . Solid weight on the close grip pull downs!!!
. Solid weight on the close grip pull downs!!!
As usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
go to failure thats the wayy!As usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
Failure sets yesterday, woke up with slight Dom's but they left after a stretch and brekky.
So, with @Raptor Labs qulity gear in me, we went in and did it again.
@Raptor Rep
warm ups not recorded
keen for tomorrow's session
Incline smith
35kg 1x32
40kg 1x16
40kg 1x 18
Chest press machine
59kg 1x18
59kg 1x17
59kg 1x18
Dumbell chest press
20kg 1x16
20kg 1x14
Trucep Rope extension
55kg 1x14
45kg 1x23
45kg 1x20
45kg 1x20
Single arm trucep press down
16kg 1x26
18kg 1x16
18kg 1x14
18kg 1x15
So, with @Raptor Labs qulity gear in me, we went in and did it again.
@Raptor Rep
warm ups not recorded
keen for tomorrow's session
Incline smith
35kg 1x32
40kg 1x16
40kg 1x 18
Chest press machine
59kg 1x18
59kg 1x17
59kg 1x18
Dumbell chest press
20kg 1x16
20kg 1x14
Trucep Rope extension
55kg 1x14
45kg 1x23
45kg 1x20
45kg 1x20
Single arm trucep press down
16kg 1x26
18kg 1x16
18kg 1x14
18kg 1x15
Attachments
Nice looking workout mate. IS that back with a bit of additional chest?As usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
Why such high reps on some exercises?
Back and chest program straight from gods mouth brother.. my coach that is.. hehe.
Coach says jump, redneck doesn't ask how high.. redneck just jumps.
The high reps were simply to go to failure bro.
Smash out as high a number as I could, rest for upto 2 minutes and hit it again bro
Coach says jump, redneck doesn't ask how high.. redneck just jumps.
The high reps were simply to go to failure bro.
Smash out as high a number as I could, rest for upto 2 minutes and hit it again bro
Great lift and looking lean and mean man!
LevButlerov
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jump high in this case
Had the idea to just do a couple of the things I really enjoy hitting.
So here we are.
Powered by @Raptor Labs
@Raptor Rep we got this one in.
one super sweet birthday pump!
Dumbell row
30kg 2x10
Seated row
59kg 2x10
Single arm pull down
59kg 2x10
64kg 2x8
Rope hammers
36kg 4x12
Tricep press down (Single arm)
23kg 4x12
Close grip pull down
91kg 4x12
So here we are.
Powered by @Raptor Labs
@Raptor Rep we got this one in.
one super sweet birthday pump!
Dumbell row
30kg 2x10
Seated row
59kg 2x10
Single arm pull down
59kg 2x10
64kg 2x8
Rope hammers
36kg 4x12
Tricep press down (Single arm)
23kg 4x12
Close grip pull down
91kg 4x12
happy birthday brother!
LevButlerov
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good rows 59s on seated is a win
Powered by @Raptor Labs to get this done in the early morning coldness!
@Raptor Rep
Warm up not recorded, but you know we get them stretches in!!
Haven't noticed any hormonal changes since changing pin frequency.
Sleep lenght has been wicked though!
Id usually be awake several times thrugh the night. Now I might wake up once for a widdle.
Sleep study test booked! Should get it sorted in 3 weeks he reckons.
Anyway, into the thick of it!
Incline smith
45kg 2x12
Chest press (machine)
66kg 3x10
Dumbell flat press
25kg 2x8
Cable flys
31kg 4x12
Tricep Rope extension
50kg 4x12
Single arm tricep press
26kg 3x12
26kg 1x10
@Raptor Rep
Warm up not recorded, but you know we get them stretches in!!
Haven't noticed any hormonal changes since changing pin frequency.
Sleep lenght has been wicked though!
Id usually be awake several times thrugh the night. Now I might wake up once for a widdle.
Sleep study test booked! Should get it sorted in 3 weeks he reckons.
Anyway, into the thick of it!
Incline smith
45kg 2x12
Chest press (machine)
66kg 3x10
Dumbell flat press
25kg 2x8
Cable flys
31kg 4x12
Tricep Rope extension
50kg 4x12
Single arm tricep press
26kg 3x12
26kg 1x10
Cold mornings can be hard no doubt brother, feeling them myself as winter begins to crawl in
On the bright side, stepping on business first up means nothing can get in the way of training as the day unfolds
LevButlerov
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Team Raptor a win here
big 66 chest press
Amen to that brother!!Cold mornings can be hard no doubt brother, feeling them myself as winter begins to crawl in
On the bright side, stepping on business first up means nothing can get in the way of training as the day unfolds
sleep study going to be a game changer bro keen to see how it goes
Ive been meaning to have it done for a while now.
Ill post update when I get it happening!!
Ladies, gentleman and fellow loose cunts.
@Raptor Labs have taken the plunge.
Taken a leap of all leaps and created a website for legends and legendettes alike.
https://www.raptorlabs.is/
Click the link, you know you want too.
@Raptor Labs have taken the plunge.
Taken a leap of all leaps and created a website for legends and legendettes alike.
https://www.raptorlabs.is/
Click the link, you know you want too.
LevButlerov
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nice
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