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Nice chest and tri workout mate.
Bloods look good.
Where are those cals relative to maintenance for you? How long have you been on EQ? After a while it should get your appetite going!
Bloods look good.
Where are those cals relative to maintenance for you? How long have you been on EQ? After a while it should get your appetite going!
Dang bro, thats funny hey haha.Yes bro!. Our cycles are almost identical.
I’m
375test
150eq
200 npp
What do you mean about the comment 1 x pin ? Where normally 3-4 ?
I didnt design mine, I just do what freak says
Id usually slap the 3 compounds together and backfill 3 or 4 pins, this time i used a lurelock and drew everything together, swappes the needle and pinned the lot at once
Thanks bro!
From memory and not going back to my paper calorie diary, around the 1900-2000 was maintenance calories for me.
In regards to the eq, Id say the end of december I first used it bro. Definitely noticed it made me hungry af then... my eq dose as tapered down since the first swing at using it
Warm ups with the usual activations. 3x a day stretches when I workout, 2x a day on a rest day.
reeeeallllyyyyy keeps that pain away!
keep the pump strong with 1min or less rest between sets.
also, knocks a lot of time off the workout so ya make it to ya shift on time
You all know the go, all workouts are powdered by the A-Grade legends over at @Raptor Labs
@Raptor Rep
Single arm row
25kg 1x14
25kg 1x12
30kg 1x10
Single arm pull down
59kg 3x12
Seated row
52kg 3x12
Lat pull down
52kg 3x12
Preacher curl
31kg 4x11
Rope hammers
36kg 4x12
reeeeallllyyyyy keeps that pain away!
keep the pump strong with 1min or less rest between sets.
also, knocks a lot of time off the workout so ya make it to ya shift on time
You all know the go, all workouts are powdered by the A-Grade legends over at @Raptor Labs
@Raptor Rep
Single arm row
25kg 1x14
25kg 1x12
30kg 1x10
Single arm pull down
59kg 3x12
Seated row
52kg 3x12
Lat pull down
52kg 3x12
Preacher curl
31kg 4x11
Rope hammers
36kg 4x12
LevButlerov
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power trainingWarm ups with the usual activations. 3x a day stretches when I workout, 2x a day on a rest day.
reeeeallllyyyyy keeps that pain away!
keep the pump strong with 1min or less rest between sets.
also, knocks a lot of time off the workout so ya make it to ya shift on time
You all know the go, all workouts are powdered by the A-Grade legends over at @Raptor Labs
@Raptor Rep
Single arm row
25kg 1x14
25kg 1x12
30kg 1x10
Single arm pull down
59kg 3x12
Seated row
52kg 3x12
Lat pull down
52kg 3x12
Preacher curl
31kg 4x11
Rope hammers
36kg 4x12
good single arm and love this 59 pull down, you drop set on preachers before? @RedNeck
Not yet bro, I haven't gotten around to it, but I promise ya I will!!power training
LevButlerov
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lets get it in there
got a new progress pic for us brother?Warm ups with the usual activations. 3x a day stretches when I workout, 2x a day on a rest day.
reeeeallllyyyyy keeps that pain away!
keep the pump strong with 1min or less rest between sets.
also, knocks a lot of time off the workout so ya make it to ya shift on time
You all know the go, all workouts are powdered by the A-Grade legends over at @Raptor Labs
@Raptor Rep
Single arm row
25kg 1x14
25kg 1x12
30kg 1x10
Single arm pull down
59kg 3x12
Seated row
52kg 3x12
Lat pull down
52kg 3x12
Preacher curl
31kg 4x11
Rope hammers
36kg 4x12
Mobility is key man! Takes some time but one of the best investments you can do for yourself!
keep the pump strong with 1min or less rest between sets.
also, knocks a lot of time off the workout so ya make it to ya shift on time
You all know the go, all workouts are powdered by the A-Grade legends over at @Raptor Labs
@Raptor Rep
Single arm row
25kg 1x14
25kg 1x12
30kg 1x10
Single arm pull down
59kg 3x12
Seated row
52kg 3x12
Lat pull down
52kg 3x12
Preacher curl
31kg 4x11
Rope hammers
36kg 4x12
Great focused workout!
Fresh out the shower, end of day right before bed snap brother!
Attachments
I personally felt the relief within the first week bro.
I did start off the bat 2x a day and then when I felt better I did it before a workout- recovery is on a new epic level as well bro!
LevButlerov
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lean and wide very strong shoulders
progressing well brother keep it up
As usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
Attachments
LevButlerov
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massive arms and shouldersAs usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
of course my loved chin ups are there, add a set next time@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn
As usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
Failure training unlocked another level today brother, insane volume and intensity
Yes bro . Solid weight on the close grip pull downs!!!
. Solid weight on the close grip pull downs!!!
As usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
go to failure thats the wayy!As usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
Failure sets yesterday, woke up with slight Dom's but they left after a stretch and brekky.
So, with @Raptor Labs qulity gear in me, we went in and did it again.
@Raptor Rep
warm ups not recorded
keen for tomorrow's session
Incline smith
35kg 1x32
40kg 1x16
40kg 1x 18
Chest press machine
59kg 1x18
59kg 1x17
59kg 1x18
Dumbell chest press
20kg 1x16
20kg 1x14
Trucep Rope extension
55kg 1x14
45kg 1x23
45kg 1x20
45kg 1x20
Single arm trucep press down
16kg 1x26
18kg 1x16
18kg 1x14
18kg 1x15
So, with @Raptor Labs qulity gear in me, we went in and did it again.
@Raptor Rep
warm ups not recorded
keen for tomorrow's session
Incline smith
35kg 1x32
40kg 1x16
40kg 1x 18
Chest press machine
59kg 1x18
59kg 1x17
59kg 1x18
Dumbell chest press
20kg 1x16
20kg 1x14
Trucep Rope extension
55kg 1x14
45kg 1x23
45kg 1x20
45kg 1x20
Single arm trucep press down
16kg 1x26
18kg 1x16
18kg 1x14
18kg 1x15
Attachments
Nice looking workout mate. IS that back with a bit of additional chest?As usual, workout powered by the legends over at @Raptor Labs
@Raptor Rep
weekly stack sits at :
400 test e
250 decca
150 eq
nightly :
5iu hgh
New workout instruction from coach. Said stop counting and go to failure... but count how many that is.
Couldn't hit it till today because I was on pannel at work, still gotten perform on the clock ya know.
So today I had a smashing session.
keen to hook in again at it tomorrow!
this session was followed by an hour in the hydrotherapy pool
Chin ups
2x10
Bent over row
28kg 1x21
28kg 1x20
28kg 1x18
Chest supported row
25kg 1x15
25kg 1x18
25kg 1x12
Close grip pull down
86kg 1x18
91kg 1x16
91kg 1x16
91kg 1x18
Chest press (machine)
52kg 1x12
66kg 1x12
66kg 1x11
Seated cable flys
25kg 1x16
25kg 2x15
25kg 1x12
Why such high reps on some exercises?
Back and chest program straight from gods mouth brother.. my coach that is.. hehe.
Coach says jump, redneck doesn't ask how high.. redneck just jumps.
The high reps were simply to go to failure bro.
Smash out as high a number as I could, rest for upto 2 minutes and hit it again bro
Coach says jump, redneck doesn't ask how high.. redneck just jumps.
The high reps were simply to go to failure bro.
Smash out as high a number as I could, rest for upto 2 minutes and hit it again bro
Great lift and looking lean and mean man!
LevButlerov
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jump high in this case
Had the idea to just do a couple of the things I really enjoy hitting.
So here we are.
Powered by @Raptor Labs
@Raptor Rep we got this one in.
one super sweet birthday pump!
Dumbell row
30kg 2x10
Seated row
59kg 2x10
Single arm pull down
59kg 2x10
64kg 2x8
Rope hammers
36kg 4x12
Tricep press down (Single arm)
23kg 4x12
Close grip pull down
91kg 4x12
So here we are.
Powered by @Raptor Labs
@Raptor Rep we got this one in.
one super sweet birthday pump!
Dumbell row
30kg 2x10
Seated row
59kg 2x10
Single arm pull down
59kg 2x10
64kg 2x8
Rope hammers
36kg 4x12
Tricep press down (Single arm)
23kg 4x12
Close grip pull down
91kg 4x12
happy birthday brother!
LevButlerov
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good rows 59s on seated is a win
Powered by @Raptor Labs to get this done in the early morning coldness!
@Raptor Rep
Warm up not recorded, but you know we get them stretches in!!
Haven't noticed any hormonal changes since changing pin frequency.
Sleep lenght has been wicked though!
Id usually be awake several times thrugh the night. Now I might wake up once for a widdle.
Sleep study test booked! Should get it sorted in 3 weeks he reckons.
Anyway, into the thick of it!
Incline smith
45kg 2x12
Chest press (machine)
66kg 3x10
Dumbell flat press
25kg 2x8
Cable flys
31kg 4x12
Tricep Rope extension
50kg 4x12
Single arm tricep press
26kg 3x12
26kg 1x10
@Raptor Rep
Warm up not recorded, but you know we get them stretches in!!
Haven't noticed any hormonal changes since changing pin frequency.
Sleep lenght has been wicked though!
Id usually be awake several times thrugh the night. Now I might wake up once for a widdle.
Sleep study test booked! Should get it sorted in 3 weeks he reckons.
Anyway, into the thick of it!
Incline smith
45kg 2x12
Chest press (machine)
66kg 3x10
Dumbell flat press
25kg 2x8
Cable flys
31kg 4x12
Tricep Rope extension
50kg 4x12
Single arm tricep press
26kg 3x12
26kg 1x10
Cold mornings can be hard no doubt brother, feeling them myself as winter begins to crawl in
On the bright side, stepping on business first up means nothing can get in the way of training as the day unfolds
LevButlerov
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Team Raptor a win here
big 66 chest press
Amen to that brother!!Cold mornings can be hard no doubt brother, feeling them myself as winter begins to crawl in
On the bright side, stepping on business first up means nothing can get in the way of training as the day unfolds
sleep study going to be a game changer bro keen to see how it goes
Ive been meaning to have it done for a while now.
Ill post update when I get it happening!!
Ladies, gentleman and fellow loose cunts.
@Raptor Labs have taken the plunge.
Taken a leap of all leaps and created a website for legends and legendettes alike.
https://www.raptorlabs.is/
Click the link, you know you want too.
@Raptor Labs have taken the plunge.
Taken a leap of all leaps and created a website for legends and legendettes alike.
https://www.raptorlabs.is/
Click the link, you know you want too.
LevButlerov
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nice
Powered by the one and only @Raptor Labs
@Raptor Rep
slipped in some shoulder mobility movement before the stretches, did some warm ups, then hooked into this!
felt great being back at my usual gym!
the small things we take for granted
Lateral raises
12.5kg 4x12
Military press
40kg 3x10
Side lateral cable
16kg 3x12
Cable curls
18kg 1x12
25kg 2x12
Straight bar pushdown
45kg 1x10
55kg 1x12
59kg 1x12
Dumbell hammer curls
15kg 2x12
Single arm tricep push down - across body
16kg 2x10
18kg 1x12
@Raptor Rep
slipped in some shoulder mobility movement before the stretches, did some warm ups, then hooked into this!
felt great being back at my usual gym!
the small things we take for granted
Lateral raises
12.5kg 4x12
Military press
40kg 3x10
Side lateral cable
16kg 3x12
Cable curls
18kg 1x12
25kg 2x12
Straight bar pushdown
45kg 1x10
55kg 1x12
59kg 1x12
Dumbell hammer curls
15kg 2x12
Single arm tricep push down - across body
16kg 2x10
18kg 1x12
LevButlerov
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shoulder mobility is a winPowered by the one and only @Raptor Labs
@Raptor Rep
slipped in some shoulder mobility movement before the stretches, did some warm ups, then hooked into this!
felt great being back at my usual gym!
the small things we take for granted
Lateral raises
12.5kg 4x12
Military press
40kg 3x10
Side lateral cable
16kg 3x12
Cable curls
18kg 1x12
25kg 2x12
Straight bar pushdown
45kg 1x10
55kg 1x12
59kg 1x12
Dumbell hammer curls
15kg 2x12
Single arm tricep push down - across body
16kg 2x10
18kg 1x12
its a must! @RedNeck strong curls today and pushdowns good volume!@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn
Very cool
Nice workout bro! Serious pump from that. Strong as fuck tricep push downs
cracking session brotherPowered by the one and only @Raptor Labs
@Raptor Rep
slipped in some shoulder mobility movement before the stretches, did some warm ups, then hooked into this!
felt great being back at my usual gym!
the small things we take for granted
Lateral raises
12.5kg 4x12
Military press
40kg 3x10
Side lateral cable
16kg 3x12
Cable curls
18kg 1x12
25kg 2x12
Straight bar pushdown
45kg 1x10
55kg 1x12
59kg 1x12
Dumbell hammer curls
15kg 2x12
Single arm tricep push down - across body
16kg 2x10
18kg 1x12
Nice workout mate and good to hear about the shoulder mobility stuff too!Powered by the one and only @Raptor Labs
@Raptor Rep
slipped in some shoulder mobility movement before the stretches, did some warm ups, then hooked into this!
felt great being back at my usual gym!
the small things we take for granted
Lateral raises
12.5kg 4x12
Military press
40kg 3x10
Side lateral cable
16kg 3x12
Cable curls
18kg 1x12
25kg 2x12
Straight bar pushdown
45kg 1x10
55kg 1x12
59kg 1x12
Dumbell hammer curls
15kg 2x12
Single arm tricep push down - across body
16kg 2x10
18kg 1x12
Sunday funday!
Powered by the legends at @Raptor Labs
Currently running (still)
Weekly:
400mg test e
250mg decca
150mg Eq
5iu hgh nightly before bed.
Aiming to hit 2600kcal daily
Broken to:
213g protine
270g carbs
67g fats
Some days its a struggle to get it all in, but we crack it!
Sleep has become incredible.
Solid sleeps, one or two wake ups for a piddle a couple times a week.
But super solid all in all.
Mood has been super upbeat.
Lots of stuff going on in life, work, family, everything inbetween but ain't nothing been doom and/or gloom.
Couple exercises added to training programs! Been blessed with my coach.
Today's workout!
@Raptor Rep
Warm ups not logged.
Bent over rows
35kg 2x10
Chest supported rows
30kg 2x10
35kg 1x8
Close grip pull downs
91kg 2x14
96kg 1x12
Bench press
50kg 3x12
Chest press (machine)
66kg 3x10
Cable flys
32kg 2x10
36kg 1x12
Powered by the legends at @Raptor Labs
Currently running (still)
Weekly:
400mg test e
250mg decca
150mg Eq
5iu hgh nightly before bed.
Aiming to hit 2600kcal daily
Broken to:
213g protine
270g carbs
67g fats
Some days its a struggle to get it all in, but we crack it!
Sleep has become incredible.
Solid sleeps, one or two wake ups for a piddle a couple times a week.
But super solid all in all.
Mood has been super upbeat.
Lots of stuff going on in life, work, family, everything inbetween but ain't nothing been doom and/or gloom.
Couple exercises added to training programs! Been blessed with my coach.
Today's workout!
@Raptor Rep
Warm ups not logged.
Bent over rows
35kg 2x10
Chest supported rows
30kg 2x10
35kg 1x8
Close grip pull downs
91kg 2x14
96kg 1x12
Bench press
50kg 3x12
Chest press (machine)
66kg 3x10
Cable flys
32kg 2x10
36kg 1x12
Attachments
Brother bear!!What's doin killer?! Looking good my man. How good is GH for sleep and recovery aye. Grouse workout there and big moves on those close grip pulldowns
I didnt notice the gh untill I noticed
My sleep has been incredible!
It helps with my roster being straight day shift though. If I was rotating between day shift and night shift I think id be feeling pretty flat still.
Still booked the sleep study, thats next month.
Pretty keen to get that rolling!
This whole stack is next level on recovery.
I can go to failure on exercises and wake up with some mild doms, after brekky i'm ready to roll again
Powered by the one and only @Raptor Labs
@Raptor Rep
slipped in some shoulder mobility movement before the stretches, did some warm ups, then hooked into this!
felt great being back at my usual gym!
the small things we take for granted
Lateral raises
12.5kg 4x12
Military press
40kg 3x10
Side lateral cable
16kg 3x12
Cable curls
18kg 1x12
25kg 2x12
Straight bar pushdown
45kg 1x10
55kg 1x12
59kg 1x12
Dumbell hammer curls
15kg 2x12
Single arm tricep push down - across body
16kg 2x10
18kg 1x12
Excellent updates bro
Positive mindset, productive training, solid recovery, and a coach making smart programming adjustments 
LevButlerov
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pumped and strong love it
Last day off, had to put some work in before the big change up.
My local gym has changed opening hours. They'll open at 6am now which sucks cause I need to be on site at 6am for work.
Just a curve ball, not a show stopper.
Went and signed to a smaller gym with 24hr access.
Slightly painful paying 2 memberships - what do ya do?
My main gym has a pool attached to the complex, my family use that almost daily so it'd be super silly to cancel our membership there.
anyway, the thick of it... Today's session, powered by the legends over at @Raptor Labs
@Raptor Rep
Warm up sets not recorded
Single arm row
35kg 2x12
Single arm pull down
68kg 1x9
59kg 2x12
Machine row
59kg 1x10
66kg 1x10 - 1x8
Lat pull down
59kg 3x10
Rope hammers
36kg 1x10 - 1x12
41kg 1x10 - 1x12
Hammer curls
15kg 2x12
15kg to failure
My local gym has changed opening hours. They'll open at 6am now which sucks cause I need to be on site at 6am for work.
Just a curve ball, not a show stopper.
Went and signed to a smaller gym with 24hr access.
Slightly painful paying 2 memberships - what do ya do?
My main gym has a pool attached to the complex, my family use that almost daily so it'd be super silly to cancel our membership there.
anyway, the thick of it... Today's session, powered by the legends over at @Raptor Labs
@Raptor Rep
Warm up sets not recorded
Single arm row
35kg 2x12
Single arm pull down
68kg 1x9
59kg 2x12
Machine row
59kg 1x10
66kg 1x10 - 1x8
Lat pull down
59kg 3x10
Rope hammers
36kg 1x10 - 1x12
41kg 1x10 - 1x12
Hammer curls
15kg 2x12
15kg to failure
LevButlerov
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amazing volume
a lot of strong single arm push
Ill have to have a gander at this brother!
It is a shame, I understand with insurance stuff though.
But we'll work with what we got!
After a long week, I think we all need a good tricep pump.
Powered by the legends over at
raptorlabs.is
Code redneck Gets a cheeky bit of discount.
Warm ups not recorded @Raptor Rep,
and as always, got them activation stretches in.
followed this with an hour in the hydro pool.
coach said cardio is good, so I doggy paddled around with me son
Incline smith
50kg 2x12
Decline bench
50kg 4x8
Arched back chest press
45kg 1x12
52kg 2x12
Tricep Rope extension
50kg 4x10
Single arm tricep press
27kg 3x8
Tricep press down
55kg 3x10
64kg 2x8
Powered by the legends over at
raptorlabs.is
Code redneck Gets a cheeky bit of discount.
Warm ups not recorded @Raptor Rep,
and as always, got them activation stretches in.
followed this with an hour in the hydro pool.
coach said cardio is good, so I doggy paddled around with me son
Incline smith
50kg 2x12
Decline bench
50kg 4x8
Arched back chest press
45kg 1x12
52kg 2x12
Tricep Rope extension
50kg 4x10
Single arm tricep press
27kg 3x8
Tricep press down
55kg 3x10
64kg 2x8
LevButlerov
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decline bench and incline is a win both love itAfter a long week, I think we all need a good tricep pump.
Powered by the legends over at
raptorlabs.is
Code redneck Gets a cheeky bit of discount.
Warm ups not recorded @Raptor Rep,
and as always, got them activation stretches in.
followed this with an hour in the hydro pool.
coach said cardio is good, so I doggy paddled around with me son
Incline smith
50kg 2x12
Decline bench
50kg 4x8
Arched back chest press
45kg 1x12
52kg 2x12
Tricep Rope extension
50kg 4x10
Single arm tricep press
27kg 3x8
Tricep press down
55kg 3x10
64kg 2x8
@Raptor Rep
warm ups not recorded, activation stretching done as always.
Since beginning these stretches ive not had issues with my tennis or golfers elbows, witch im incredibly thankful for.
Another thing ive started doing Over the last couple of months is walking to the gym.
I walk there, get my session in then my family come down and we jump in the hydro pool.
hydro pool has been great for recovery as well.
if ya wanna get some raptor gear up ya
raptorlabs.is
code redneck for discount.
but theres heaps of other wicked codes out there too!
ill find em, and add em as i find em!
Single arm machine row
39kg 2x12
Single arm pull down
68kg 3x10
Machine row
66kg 3x10
Lat pull down
59kg 2x12
59kg 1x10
Preacher curl
33kg 3x10
Rope hammers
50kg 1x8
46kg 2x10
warm ups not recorded, activation stretching done as always.
Since beginning these stretches ive not had issues with my tennis or golfers elbows, witch im incredibly thankful for.
Another thing ive started doing Over the last couple of months is walking to the gym.
I walk there, get my session in then my family come down and we jump in the hydro pool.
hydro pool has been great for recovery as well.
if ya wanna get some raptor gear up ya
raptorlabs.is
code redneck for discount.
but theres heaps of other wicked codes out there too!
ill find em, and add em as i find em!
Single arm machine row
39kg 2x12
Single arm pull down
68kg 3x10
Machine row
66kg 3x10
Lat pull down
59kg 2x12
59kg 1x10
Preacher curl
33kg 3x10
Rope hammers
50kg 1x8
46kg 2x10
Attachments
LevButlerov
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looking good pumped in the pic
the you try to use an infrared lamp on the elbow?
looking good brother
Nobody, no i haven't. I got into kettlebell movements and then coach directed me to some epic af stretches that have done the trick for me!looking good pumped in the pic
I'll definatly look into the lamp though, my mrs has some wicked neck issues she's dealing with
LevButlerov
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kettlebells are the best
love themcheck infrared lamps on amazon they are fairly cheap
Cycle remains same
Weekly:
400 Test e
250 decca
150 EQ
Daily:
5iu hgh
Weight sitting just over 85kgs,
calories adjusted for training and rest days
2936 for TD
2244 for RD
Waiting for sleep test still, next month hopfully.
the 24 hour gym i joined was an utter waste of money, i do have one more option which will be sorted out tuesday hopfully...
Im really noticing a strength increase, and me mrs keeps telling me she's noticing me getting thicker. Which is always nice to hear
into the thick of it!
Another session powered by the legends at @Raptor Labs
warm ups not recorded @Raptor Rep
Shoulder press (machine)
66kg 2x12
73kg 1x8
Rear delt cable flys
18kg 2x14
21kg 1x12
Side lateral cable
14kg 2x14
16kg 1x12
Cable curls
27kg 2x10
32kg 1x8
Straight bar push down
59kg 3x10
Dumbell hammer curls
15kg 3x10
Across body cable pulls
18kg 2x10
Weekly:
400 Test e
250 decca
150 EQ
Daily:
5iu hgh
Weight sitting just over 85kgs,
calories adjusted for training and rest days
2936 for TD
2244 for RD
Waiting for sleep test still, next month hopfully.
the 24 hour gym i joined was an utter waste of money, i do have one more option which will be sorted out tuesday hopfully...
Im really noticing a strength increase, and me mrs keeps telling me she's noticing me getting thicker. Which is always nice to hear
into the thick of it!
Another session powered by the legends at @Raptor Labs
warm ups not recorded @Raptor Rep
Shoulder press (machine)
66kg 2x12
73kg 1x8
Rear delt cable flys
18kg 2x14
21kg 1x12
Side lateral cable
14kg 2x14
16kg 1x12
Cable curls
27kg 2x10
32kg 1x8
Straight bar push down
59kg 3x10
Dumbell hammer curls
15kg 3x10
Across body cable pulls
18kg 2x10
LevButlerov
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good shoulder day pumping hardCycle remains same
Weekly:
400 Test e
250 decca
150 EQ
Daily:
5iu hgh
Weight sitting just over 85kgs,
calories adjusted for training and rest days
2936 for TD
2244 for RD
Waiting for sleep test still, next month hopfully.
the 24 hour gym i joined was an utter waste of money, i do have one more option which will be sorted out tuesday hopfully...
Im really noticing a strength increase, and me mrs keeps telling me she's noticing me getting thicker. Which is always nice to hear
into the thick of it!
Another session powered by the legends at @Raptor Labs
warm ups not recorded @Raptor Rep
Shoulder press (machine)
66kg 2x12
73kg 1x8
Rear delt cable flys
18kg 2x14
21kg 1x12
Side lateral cable
14kg 2x14
16kg 1x12
Cable curls
27kg 2x10
32kg 1x8
Straight bar push down
59kg 3x10
Dumbell hammer curls
15kg 3x10
Across body cable pulls
18kg 2x10
24 gyms might be way too many people
@RedNeck good job on this workout. And I love your coupon code. redneck, couldn't be more simple for people lol
Machine row and lateral pull downs are terrific. And rope hammers are also a good way to finish. I like this workout. Really simple and solid. @RedNeck
cable curls and side lateral cables are great @RedNeck its a nice mix on the training. and i like how you are mixing it up and keeping it funCycle remains same
Weekly:
400 Test e
250 decca
150 EQ
Daily:
5iu hgh
Weight sitting just over 85kgs,
calories adjusted for training and rest days
2936 for TD
2244 for RD
Waiting for sleep test still, next month hopfully.
the 24 hour gym i joined was an utter waste of money, i do have one more option which will be sorted out tuesday hopfully...
Im really noticing a strength increase, and me mrs keeps telling me she's noticing me getting thicker. Which is always nice to hear
into the thick of it!
Another session powered by the legends at @Raptor Labs
warm ups not recorded @Raptor Rep
Shoulder press (machine)
66kg 2x12
73kg 1x8
Rear delt cable flys
18kg 2x14
21kg 1x12
Side lateral cable
14kg 2x14
16kg 1x12
Cable curls
27kg 2x10
32kg 1x8
Straight bar push down
59kg 3x10
Dumbell hammer curls
15kg 3x10
Across body cable pulls
18kg 2x10
@RedNeck cable curls and side lateral cables are amazing. rear delt cable flys are also fantastic! i love to see itCycle remains same
Weekly:
400 Test e
250 decca
150 EQ
Daily:
5iu hgh
Weight sitting just over 85kgs,
calories adjusted for training and rest days
2936 for TD
2244 for RD
Waiting for sleep test still, next month hopfully.
the 24 hour gym i joined was an utter waste of money, i do have one more option which will be sorted out tuesday hopfully...
Im really noticing a strength increase, and me mrs keeps telling me she's noticing me getting thicker. Which is always nice to hear
into the thick of it!
Another session powered by the legends at @Raptor Labs
warm ups not recorded @Raptor Rep
Shoulder press (machine)
66kg 2x12
73kg 1x8
Rear delt cable flys
18kg 2x14
21kg 1x12
Side lateral cable
14kg 2x14
16kg 1x12
Cable curls
27kg 2x10
32kg 1x8
Straight bar push down
59kg 3x10
Dumbell hammer curls
15kg 3x10
Across body cable pulls
18kg 2x10
Bros, the shoulder press and rear delt cable flies are looking tremendous and I like the side lateral cables. Really good job but sorry to hear about your 24-hour gym. Sometimes gyms just don't cater to what we're looking for. @RedNeckCycle remains same
Weekly:
400 Test e
250 decca
150 EQ
Daily:
5iu hgh
Weight sitting just over 85kgs,
calories adjusted for training and rest days
2936 for TD
2244 for RD
Waiting for sleep test still, next month hopfully.
the 24 hour gym i joined was an utter waste of money, i do have one more option which will be sorted out tuesday hopfully...
Im really noticing a strength increase, and me mrs keeps telling me she's noticing me getting thicker. Which is always nice to hear
into the thick of it!
Another session powered by the legends at @Raptor Labs
warm ups not recorded @Raptor Rep
Shoulder press (machine)
66kg 2x12
73kg 1x8
Rear delt cable flys
18kg 2x14
21kg 1x12
Side lateral cable
14kg 2x14
16kg 1x12
Cable curls
27kg 2x10
32kg 1x8
Straight bar push down
59kg 3x10
Dumbell hammer curls
15kg 3x10
Across body cable pulls
18kg 2x10
@RedNeck damn nice training big fella! Keep it the good workCycle remains same
Weekly:
400 Test e
250 decca
150 EQ
Daily:
5iu hgh
Weight sitting just over 85kgs,
calories adjusted for training and rest days
2936 for TD
2244 for RD
Waiting for sleep test still, next month hopfully.
the 24 hour gym i joined was an utter waste of money, i do have one more option which will be sorted out tuesday hopfully...
Im really noticing a strength increase, and me mrs keeps telling me she's noticing me getting thicker. Which is always nice to hear
into the thick of it!
Another session powered by the legends at @Raptor Labs
warm ups not recorded @Raptor Rep
Shoulder press (machine)
66kg 2x12
73kg 1x8
Rear delt cable flys
18kg 2x14
21kg 1x12
Side lateral cable
14kg 2x14
16kg 1x12
Cable curls
27kg 2x10
32kg 1x8
Straight bar push down
59kg 3x10
Dumbell hammer curls
15kg 3x10
Across body cable pulls
18kg 2x10
Warm ups not recorded, @Raptor Rep
Back at it - no pun intended.
activation stretches are bliss.
Chin ups
BW 2x11
Bent over rows
35kg 2x10
Chest supported row
30kg 2x12
35kg 1x10
Close grip pull down
96kg 3x12
Chest press
73kg 2x10
Cable flys
32kg 3x12
Back at it - no pun intended.
activation stretches are bliss.
Chin ups
BW 2x11
Bent over rows
35kg 2x10
Chest supported row
30kg 2x12
35kg 1x10
Close grip pull down
96kg 3x12
Chest press
73kg 2x10
Cable flys
32kg 3x12
puns always intended
Got me
LevButlerov
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chin ups a win
Strolled in early AM feeling average af.
No where near as strong as usual in my lifts.
Just didnt have the mojo for it.
Looking back, even the cement bags at work felt heavier then usual. Id usually grab 2 at a time, 40kg, and easily walk that 100m to my rig. But I was stuck at 1 at a time...
BUT there's always another day to kill it.
@Raptor Rep warm ups not recorded, usual stretches were involved.
Upped the water intake for the day, another solid 5lt went in.
we'll see what tomorrow brings!
Single arm machine row
30kg 2x12
Single arm pull down
75kg 1x10
45kg 2x10
Seated row
45kg 3x10
Wide grip Lat pull down
45kg 1x12
50kg 2x10
Db Hammer curls
12kg 3x12
15kg 1x10
Rope hammers
32kg 2x12
No where near as strong as usual in my lifts.
Just didnt have the mojo for it.
Looking back, even the cement bags at work felt heavier then usual. Id usually grab 2 at a time, 40kg, and easily walk that 100m to my rig. But I was stuck at 1 at a time...
BUT there's always another day to kill it.
@Raptor Rep warm ups not recorded, usual stretches were involved.
Upped the water intake for the day, another solid 5lt went in.
we'll see what tomorrow brings!
Single arm machine row
30kg 2x12
Single arm pull down
75kg 1x10
45kg 2x10
Seated row
45kg 3x10
Wide grip Lat pull down
45kg 1x12
50kg 2x10
Db Hammer curls
12kg 3x12
15kg 1x10
Rope hammers
32kg 2x12
these sessions matter the most bro youll be back stronger next time
LevButlerov
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no warm ups is fine but I bet the volume would look better with them in there
Potentially overworked.
My usual 7 day 84hr week on at work with a sprinkle of working with me inlaw at his transport buisness.. but life goes on, gotta do what ya gotta do!!
Weeks been great really. Couple of mediocre workouts but more were great.
Have added a gaba at night to help me sleep, 7 days in and it seems to be doing the trick for me.
Check in with coach was good, couple changes made to diet, upping some calories:
3028 on training day..
2438 on a rest day..
86.3kg in the am fasted is what the scales told me.
Cycle remains untouched, for now.
A cruise is coming up!
Potentially a cut as well!
Ill take it as it comes and make the most of it.
Anyway, as usual powered by the legends over at @Raptor Labs
Warm ups not recorded, usual stretches were undertaken, another 430am session in the bag!
@Raptor Rep
Incline smith
45kg 1x12
50kg 1x12
Decline bench
50kg 2x10
50kg 1x8
Flat bench
50kg 3x10
Cable flys
28kg 3x14
Tricep Rope extensins
30kg 4x12
Single arm press downs
25kg 2x12
18kg 2x14
My usual 7 day 84hr week on at work with a sprinkle of working with me inlaw at his transport buisness.. but life goes on, gotta do what ya gotta do!!
Weeks been great really. Couple of mediocre workouts but more were great.
Have added a gaba at night to help me sleep, 7 days in and it seems to be doing the trick for me.
Check in with coach was good, couple changes made to diet, upping some calories:
3028 on training day..
2438 on a rest day..
86.3kg in the am fasted is what the scales told me.
Cycle remains untouched, for now.
A cruise is coming up!
Potentially a cut as well!
Ill take it as it comes and make the most of it.
Anyway, as usual powered by the legends over at @Raptor Labs
Warm ups not recorded, usual stretches were undertaken, another 430am session in the bag!
@Raptor Rep
Incline smith
45kg 1x12
50kg 1x12
Decline bench
50kg 2x10
50kg 1x8
Flat bench
50kg 3x10
Cable flys
28kg 3x14
Tricep Rope extensins
30kg 4x12
Single arm press downs
25kg 2x12
18kg 2x14
LevButlerov
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good to see gaba makes you sleep better
incline smith looks good 50s and flat bench a win!
@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Dreamer @bss @Koba @rizzlekdizzle @Ohdamn
Nice training, how are you recording the weights are they dbs?
Nice work bro ! 84hour week is insane bro ! Well done even getting into a gym
84hr weeks and you've still got the sleep sorted with the gaba, mad discipline mate, have a look in on my log and say gday if you get a sec
Log is coming along really well bro some great training. Helluva chest/tri's workout today too.
Back in the late 90's this was all the rave. I used to take 5g pre-bed and think I was having a heart attack it was the pure powder form. Way too much LOL.
Nice looking chest and tri workout there mate.
Thanks bro, nah this was plates on barbell
Haha, struggle thrugh and wake up as early as possible - i get a week off of mine work so I do try to catch up on missed sleep, when my young bloke let's me
Thank you brother! Ill swing by tonight!!
Thanks brother!!
Another session powered by the legends at raptor labs!
Wouldn't be cruising around with the energy I have without them!
@Raptor Rep
warm ups not recorded, minimul rest - around a minute for most.
took longer when needed but due to time kept it short. usual stretches done, as always. Morning, night and before training- truly keeps tennis elbow and sore shoulders away.
Lower back is feeling pinchy, but I'll get that sorted in no time.
Chin ups
Bw 2x12
Bent over rows
35kg 2x10
Chest supported row
30kg 1x12
35kg 2x10
Close grip pull down
96kg 3x12
Bench press
60kg 3x10
Cable flys
32kg 4x10
Wouldn't be cruising around with the energy I have without them!
@Raptor Rep
warm ups not recorded, minimul rest - around a minute for most.
took longer when needed but due to time kept it short. usual stretches done, as always. Morning, night and before training- truly keeps tennis elbow and sore shoulders away.
Lower back is feeling pinchy, but I'll get that sorted in no time.
Chin ups
Bw 2x12
Bent over rows
35kg 2x10
Chest supported row
30kg 1x12
35kg 2x10
Close grip pull down
96kg 3x12
Bench press
60kg 3x10
Cable flys
32kg 4x10
look after your back brother!
LevButlerov
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really a power session
chin ups can go up to 4-5 sets I think and get bench to 5 sets @RedNeck@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn
Pop a real pump set in there for you bench-press too brother - drop the weight to 30kg and hit 30 reps! really fills the muscle up with blood!
Hope the work load easing up on you bro! Brutal hours
Im off work tomorrow, I'll give this a crack!!!
Yuri!!My brother
On clock hours suck massive wang. Lucky I get a week off or id be feeling pretty ripped off!!
I cant promose anything major... but i can definitely give this a whirl brother!really a power session
Days off, no cement bags (thank fuck), i'll work out some stretches and exercises to share for the lower back care
LevButlerov
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lets try
Yesssslets try
