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Update Average weight of 101.1kg this week, with nil changes to food! Planned deload in 2 weeks likely, but that will be confirmed closer to the date. PEDs Due to jumping from 4>6iu, I have been having issues with water retention around the ankles. To combat this, my growth has been dropped to...

Appreciate it legends!

Arms & Back - 3 June 2026 Lying Tricep Rope Extension • 32kg × 16 • 32kg × 13 • 32kg × 11 Cable Curl • 60kg × 13 • 60kg × 11 Neutral Grip Cable Pulldown • 91kg × 13 • 91kg × 9 Chest Supported T Bar Row • 80kg × 15 • 80kg × 12 Pullover Machine • 60kg × 19 • 60kg × 16 Notes: Another session...

The BPC/TB combo from the man is working a treat to sort out my minor niggles and pains 👌

Pull - 1 June 2026Plank• 2:28 • 1:31 Unilateral Bench Pulldown • 75kg x 14 • 75kg x 14 • 75kg x 10 • 75kg x 10 Wide Grip Machine Row • 100kg x 10 • 100kg x 8 Machine Low Row • 70kg x 11 • 70kg x 8 Behind-The-Back Dual Cable Curl • 45kg x 12 • 45kg x 9 Preacher Curl Machine • 55kg x 14 • 55kg x...

Push - 28 May 2026 Seated Lateral Raise Machine • 75kg × 13 • 75kg × 11 • 75kg × 8 Newtech Incline Press Machine • 145kg × 11 • 145kg × 8 • 150kg × 6 Flat Chest Press Machine • 120kg × 14 • 120kg × 11 • 120kg × 8 Cable Crucifix Lateral Raise • 15kg × 14 • 15kg × 11 Dual Rope Pushdowns • 50kg ×...

Just small niggling pains in joints, nothing note worthy or alarming

Update This week officially marks 9 of the bulk! Weight has stayed steady around the 100kg mark, which means more food to be added in. Overall, another successful week this week, with 1 more training session to be done (Legs - Quad Focused) tomorrow to end the week off, and to give myself 2 days...

Appreciate all the kind words gentleman! Definitely been putting in the hard yards 🙏

They’re Reebok Legacy IV’s, made for squatting/olympic lifts so the heels are 10/10 with a lot of support!

Care package arrived from my man @War Born Peptides Some BPC/TB and SS-31 to assist with keeping my kidney as healthy as possible. Cheeky Cialis for the pumps, and some BAC.

My care package from @War Born Peptides has arrived! Blessed to be apart of the team 🙏 How’s the shirt as well 😈

Legs - Hamstring Bias 26 May 2026 Machine Ab Curl • 55kg x 16 • 55kg x 13 Seated Leg Curl • 102.5kg x 14 • 102.5kg x 12 • 102.5kg x 9 Barbell Romanian Deadlifts • 120kg x 9 • 120kg x 6 Hip Adductor • 80kg x 14 • 80kg x 11 M-Torture Newtech Squat • 140kg x 8 • 140kg x 5 Single Leg 45 Degree Leg...

The custom 👌👌

Welcome bro, good luck! Jano’s are solid 🙏

Legs - Quad Bias - 23 May 2026 Hanging Leg/Knee Raises • 18 • 14 Lying Leg Curl • 80kg x 15 • 80kg x 13 Hip Adductor • 72.5kg x 16 • 72.5kg x 13 Leg Extensions • 95kg x 13 • 80kg x 13 45 Degree Leg Press • 180kg x 8 • 180kg x 6 Pull - 25 May 2026 Unilateral Bench Pulldown • 70kg x 16 • 70kg x...

No sponsors mate ☺️ first time properly trotting into this territory with logging/sponsorship 100% brother

Happy to announce I am now sponsored by @War Born Peptides for all my peptides and HGH needs. I am currently using 6iu HGH nightly .75mg Reta once per week BPC157/TB500 to be utilised once my care package arrives for recovery SS-31 to be added shortly, once confirmed with coach The man is a...

Rocking the man’s HGH, 6iu taken at night. Lovely👌

Vascularity makes me miss being shredded 👌