Approved Log Test NPP HGH Reta Bulk Cycle Log

[Ulter]

View attachment 228815

7 weeks between these shots. Nearly 10kg up

10 kg is a lot of weight, holy moly. That's 22 pounds and you did that in seven weeks? That's crazy. @Presk

 

[Presk]

I have those shin and calf veins but none on my quads

EVO family support for you

@Presk man, excellent job. Your legs are looking really solid. Vascularity is very impressive.

I’m actually really happy with the vascularity holding, I was never a vascular person as I used to be quite overweight but my most recent cut really helped. Another 11 weeks of growing before heading on holidays, coming back and doing a mini cut to continue to grow after

Wow those are some big size changes. @Presk you're kicking ass and you're taking names. The back looks absolutely wicked.

Thankyou brother! It’s like every meal I have makes me put on more weight

10 kg is a lot of weight, holy moly. That's 22 pounds and you did that in seven weeks? That's crazy. @Presk

I feel like a lot of it came from being in a “depleted state” (I started from a maintenance period) but the drive up in food + adjustment of anabolics definitely contributed to the rate of gain

 

[Presk]

Legs - Hamstring Bias

Machine Ab Curl
• 55kg x 17
• 55kg x 15

Seated Leg Curl
• 95kg x 14
• 95kg x 12
• 95kg x 10

Barbell Romanian Deadlifts
• 100kg x 11
• 110kg x 7

Hip Adductor
• 65kg x 16
• 65kg x 14

M-Torture Newtech Squat
• 120kg x 9
• 120kg x 6

Single Leg 45 Degree Leg Press
• 80kg x 14
• 80kg x 14
• 80kg x 10
• 80kg x 10

Notes:
Came in to today’s workout with the mission to get 3PPS on the squat movement, which was a 20kg gain from last week. Smashed it out of the park and didn’t compromise on form. Legs felt like slabs of concrete had been poured into my shoes after the session.

Ass to grass

 

[ceo]

View attachment 228815

7 weeks between these shots. Nearly 10kg up

@Presk Bros, I got a lot of respect for you. 10 kilograms up is a lot, and it definitely looks like it was a lot of quality mass too, not just a bunch of fat and water.

 

[Presk]

@Presk Bros, I got a lot of respect for you. 10 kilograms up is a lot, and it definitely looks like it was a lot of quality mass too, not just a bunch of fat and water.

Not a chance brother, no point making the scale go up if I’m just gonna look like butter bean

 

[ROIDDERS]

View attachment 228815

7 weeks between these shots. Nearly 10kg up

Man, you definitely grew like a weed. I haven't seen a transformation like that in such a short amount of time in a long time. @Presk

 

[stevesmi]

I’m actually really happy with the vascularity holding, I was never a vascular person as I used to be quite overweight but my most recent cut really helped. Another 11 weeks of growing before heading on holidays, coming back and doing a mini cut to continue to grow after

that is the beauty of the PED's we use. it allows us to push further then we think

 

[ballin2504]

View attachment 228815

7 weeks between these shots. Nearly 10kg up

@Presk making some damn good progress!

 

[Presk]

Man, you definitely grew like a weed. I haven't seen a transformation like that in such a short amount of time in a long time. @Presk

@Presk making some damn good progress!

Thankyou gentlemen

 

[Presk]

Just wanna shout out @War Born Peptides.
I had a shit tonne of stress hit me with work, which led to insane inflammation and fatigue (which has now dropped off significantly)
In addition to my order, he threw in a Selank to help combat the stress and a cheeky Cialis (thanks mate).
A1 Vendor, and looking forward to something in the works with you in the future

 

[LevButlerov]

Legs - Hamstring Bias

Machine Ab Curl
• 55kg x 17
• 55kg x 15

Seated Leg Curl
• 95kg x 14
• 95kg x 12
• 95kg x 10

Barbell Romanian Deadlifts
• 100kg x 11
• 110kg x 7

Hip Adductor
• 65kg x 16
• 65kg x 14

M-Torture Newtech Squat
• 120kg x 9
• 120kg x 6

Single Leg 45 Degree Leg Press
• 80kg x 14
• 80kg x 14
• 80kg x 10
• 80kg x 10

Notes:
Came in to today’s workout with the mission to get 3PPS on the squat movement, which was a 20kg gain from last week. Smashed it out of the park and didn’t compromise on form. Legs felt like slabs of concrete had been poured into my shoes after the session.
View attachment 229246
Ass to grass

massive ATG squat perfect form too you're impressive!

 

[ceo]

Not a chance brother, no point making the scale go up if I’m just gonna look like butter bean

Bros, I agree with you. You should have saw me when I was back in Alabama eating granny ceo's food. She fried everything haha.

 

[ROIDDERS]

Thankyou gentlemen

EVO family respect.

 

[Presk]

Arms & Back

Lying Tricep Rope Extension
• Set 1: 27.5kg x 14
• Set 2: 27.5kg x 12
• Set 3: 27.5kg x 10

Cable Curl
• Set 1: 60kg x 12
• Set 2: 60kg x 10

Neutral Grip Cable Pulldown
• Set 1: 86kg x 12
• Set 2: 86kg x 9

Chest Supported T Bar Row
• Set 1: 80kg x 12
• Set 2: 80kg x 10

Pullover Machine
• Set 1: 50kg x 20
• Set 2: 50kg x 16

Notes:
+20kg on the Megs Mass rows, had a stim/non stim preworkout mix and absolutely sent this session.
Body and mind felt amazing and it’s crazy to think I’m 7 weeks into my bulk without the need for a deload yet!

 

[Ulter]

I feel like a lot of it came from being in a “depleted state” (I started from a maintenance period) but the drive up in food + adjustment of anabolics definitely contributed to the rate of gain

hey man, as long as it works, stick to it.

 

[RoySimpson]

View attachment 228815

7 weeks between these shots. Nearly 10kg up

@Presk Awesome work bro! Back is looking huge! 10kg up!

 

[2Thick]

Thankyou brother! It’s like every meal I have makes me put on more weight

Hey maybe that's the case.

 

[Presk]

Update
Weighing in today at a comfortable 96.9kg
Water weight and inflammation has dipped off, body has tightened up again and we’re back to making physical progression. Bloods to be pulled to ensure everything is on track next week, before making any more AAS increases.

PEDs
Coach has now bumped up the following
HGH: 4iu>6iu per night (@War Born Peptides is now my go to source)
Reta: .5mg > .75mg per night to combat the hunger I’ve been feeling, without throttling my appetite

​

 

[LevButlerov]

Update
Weighing in today at a comfortable 96.9kg
Water weight and inflammation has dipped off, body has tightened up again and we’re back to making physical progression. Bloods to be pulled to ensure everything is on track next week, before making any more AAS increases.

PEDs
Coach has now bumped up the following
HGH: 4iu>6iu per night (@War Born Peptides is now my go to source)
Reta: .5mg > .75mg per night to combat the hunger I’ve been feeling, without throttling my appetite

View attachment 230105

​

big wide back and lean waist, love the shoulder shots!

 

[Tiger Salman Khan]

Update
Weighing in today at a comfortable 96.9kg
Water weight and inflammation has dipped off, body has tightened up again and we’re back to making physical progression. Bloods to be pulled to ensure everything is on track next week, before making any more AAS increases.

PEDs
Coach has now bumped up the following
HGH: 4iu>6iu per night (@War Born Peptides is now my go to source)
Reta: .5mg > .75mg per night to combat the hunger I’ve been feeling, without throttling my appetite

View attachment 230105

​

@Presk solid pic bro....

 

[Presk]

@Presk solid pic bro....

Thanks brother!

 

[Presk]

Push 15/05/2026

Seated Lateral Raise Machine
• 70kg x 12
• 70kg x 10
• 70kg x 8

Incline Smith Press
• 130kg x 9
• 130kg x 6
• 130kg x 5
• 120kg x 6

Cable D-Handle Chest Press
• 120kg x 14
• 120kg x 11
• 120kg x 9

Cable Crucifix Lateral Raise
• 10kg x 16
• 10kg x 13

Dual Rope Pushdowns
• 45.5kg x 16
• 45.5kg x 12

Notes:
progression on ALL lifts, extremely pleased with this session yesterday.

Legs - Quad Bias 16/05/2026

Hanging Leg/Knee Raises
• BW x 15
• BW x 12

Lying Leg Curl
• 80kg x 14
• 80kg x 12


Hip Adductor
• 70kg x 14
• 70kg x 12

Leg Extensions
• 95kg x 12
• 72.5kg x 16

45 Degree Leg Press
• 180kg x 7
• 180kg x 5

Notes:
Poor sleep due to late work/double shift but progression still made.

 

[LevButlerov]

Push 15/05/2026

Seated Lateral Raise Machine
• 70kg x 12
• 70kg x 10
• 70kg x 8

Incline Smith Press
• 130kg x 9
• 130kg x 6
• 130kg x 5
• 120kg x 6

Cable D-Handle Chest Press
• 120kg x 14
• 120kg x 11
• 120kg x 9

Cable Crucifix Lateral Raise
• 10kg x 16
• 10kg x 13

Dual Rope Pushdowns
• 45.5kg x 16
• 45.5kg x 12

Notes:
progression on ALL lifts, extremely pleased with this session yesterday.

Legs - Quad Bias 16/05/2026

Hanging Leg/Knee Raises
• BW x 15
• BW x 12

Lying Leg Curl
• 80kg x 14
• 80kg x 12


Hip Adductor
• 70kg x 14
• 70kg x 12

Leg Extensions
• 95kg x 12
• 72.5kg x 16

45 Degree Leg Press
• 180kg x 7
• 180kg x 5

Notes:
Poor sleep due to late work/double shift but progression still made.

View attachment 231313

180 leg press impressive and love your size massive chest and arms wow! @Presk

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Yuri]

Push 15/05/2026

Seated Lateral Raise Machine
• 70kg x 12
• 70kg x 10
• 70kg x 8

Incline Smith Press
• 130kg x 9
• 130kg x 6
• 130kg x 5
• 120kg x 6

Cable D-Handle Chest Press
• 120kg x 14
• 120kg x 11
• 120kg x 9

Cable Crucifix Lateral Raise
• 10kg x 16
• 10kg x 13

Dual Rope Pushdowns
• 45.5kg x 16
• 45.5kg x 12

Notes:
progression on ALL lifts, extremely pleased with this session yesterday.

Legs - Quad Bias 16/05/2026

Hanging Leg/Knee Raises
• BW x 15
• BW x 12

Lying Leg Curl
• 80kg x 14
• 80kg x 12


Hip Adductor
• 70kg x 14
• 70kg x 12

Leg Extensions
• 95kg x 12
• 72.5kg x 16

45 Degree Leg Press
• 180kg x 7
• 180kg x 5

Notes:
Poor sleep due to late work/double shift but progression still made.

View attachment 231313

Get it bro


When we going to see that bare leg filled in

 

[Presk]

180 leg press impressive and love your size massive chest and arms wow! @Presk

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

The Newtech leg press is a humbling machine, it’s so heavy comparative to other leg presses I’ve used, so I’m happy with the numbers

Get it bro


When we going to see that bare leg filled in

Very soon hopefully

 

[LevButlerov]

The Newtech leg press is a humbling machine, it’s so heavy comparative to other leg presses I’ve used, so I’m happy with the numbers

you're doing it hardcore next time pic the leg press

 

[Presk]

you're doing it hardcore next time pic the leg press

This thing is a big fucker

 

[Presk]

Pull
Plank
• 2:27
• 1:40
Unilateral Bench Pulldown
• 70kg x 14
• 70kg x 14
• 70kg x 11
• 70kg x 11
Wide Grip Machine Row
• 90kg x 12
• 90kg x 8
Machine Low Row
• 70kg x 11
• 70kg x 8
Behind-The-Back Dual Cable Delt
• 40kg x 12
• 40kg x 9
Preacher Curl Machine
• 50kg x 16
• 50kg x 16
• 50kg x 14
• 50kg x 14

Notes:
Decided to hit a Sunday session and keep the week rolling, to take 2 consecutive rest days on Wednesday and Thursday. Trained with a mate and had some fun with the session, nice way to spend my Sunday morning

Currently weighing 99.5kg, which marks a 12.5kg increase. Admittedly, I did have a nice dessert with my partner yesterday (sorry coach) but used the fuel for today’s session. Dessert also pictured

 

[Trenhead3cc]

Looking good bro , Nice workouts. Strong lifts. incline press , wide grip rows really impressive

 

[LevButlerov]

This thing is a big fucker

you're a beast huge legs and locked and loaded @Presk

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[LevButlerov]

Pull
Plank
• 2:27
• 1:40
Unilateral Bench Pulldown
• 70kg x 14
• 70kg x 14
• 70kg x 11
• 70kg x 11
Wide Grip Machine Row
• 90kg x 12
• 90kg x 8
Machine Low Row
• 70kg x 11
• 70kg x 8
Behind-The-Back Dual Cable Delt
• 40kg x 12
• 40kg x 9
Preacher Curl Machine
• 50kg x 16
• 50kg x 16
• 50kg x 14
• 50kg x 14

Notes:
Decided to hit a Sunday session and keep the week rolling, to take 2 consecutive rest days on Wednesday and Thursday. Trained with a mate and had some fun with the session, nice way to spend my Sunday morning

Currently weighing 99.5kg, which marks a 12.5kg increase. Admittedly, I did have a nice dessert with my partner yesterday (sorry coach) but used the fuel for today’s session. Dessert also pictured

View attachment 232131


View attachment 232132

now I want that ice cream lol why did you do this to me at night
you killed it on the training though looking hard and lean

 

[LH5515]

Pull
Plank
• 2:27
• 1:40
Unilateral Bench Pulldown
• 70kg x 14
• 70kg x 14
• 70kg x 11
• 70kg x 11
Wide Grip Machine Row
• 90kg x 12
• 90kg x 8
Machine Low Row
• 70kg x 11
• 70kg x 8
Behind-The-Back Dual Cable Delt
• 40kg x 12
• 40kg x 9
Preacher Curl Machine
• 50kg x 16
• 50kg x 16
• 50kg x 14
• 50kg x 14

Notes:
Decided to hit a Sunday session and keep the week rolling, to take 2 consecutive rest days on Wednesday and Thursday. Trained with a mate and had some fun with the session, nice way to spend my Sunday morning

Currently weighing 99.5kg, which marks a 12.5kg increase. Admittedly, I did have a nice dessert with my partner yesterday (sorry coach) but used the fuel for today’s session. Dessert also pictured

View attachment 232131


View attachment 232132

Absolute beast brother

Great log. Will be following

 

[Presk]

Looking good bro , Nice workouts. Strong lifts. incline press , wide grip rows really impressive

MegaMass machine is fucking beautiful

you're a beast huge legs and locked and loaded @Presk

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

Legs are the big focus with the back to grow this year! I broke my foot kickboxing last year and they shrunk hahah, really wanna build them back, which has been going smoothly

now I want that ice cream lol why did you do this to me at night
you killed it on the training though looking hard and lean

Can’t go wrong with some dessert every now and again

Absolute beast brother

Great log. Will be following

Thankyou brother! As are you

 

[Grumpy]

Looking good man
Strong pull session

 

[Koba]

Pull
Plank
• 2:27
• 1:40
Unilateral Bench Pulldown
• 70kg x 14
• 70kg x 14
• 70kg x 11
• 70kg x 11
Wide Grip Machine Row
• 90kg x 12
• 90kg x 8
Machine Low Row
• 70kg x 11
• 70kg x 8
Behind-The-Back Dual Cable Delt
• 40kg x 12
• 40kg x 9
Preacher Curl Machine
• 50kg x 16
• 50kg x 16
• 50kg x 14
• 50kg x 14

Notes:
Decided to hit a Sunday session and keep the week rolling, to take 2 consecutive rest days on Wednesday and Thursday. Trained with a mate and had some fun with the session, nice way to spend my Sunday morning

Currently weighing 99.5kg, which marks a 12.5kg increase. Admittedly, I did have a nice dessert with my partner yesterday (sorry coach) but used the fuel for today’s session. Dessert also pictured

View attachment 232131


View attachment 232132

Sick!
Ninja cuts! ️

 

[HarleyGuy]

Pull
Plank
• 2:27
• 1:40
Unilateral Bench Pulldown
• 70kg x 14
• 70kg x 14
• 70kg x 11
• 70kg x 11
Wide Grip Machine Row
• 90kg x 12
• 90kg x 8
Machine Low Row
• 70kg x 11
• 70kg x 8
Behind-The-Back Dual Cable Delt
• 40kg x 12
• 40kg x 9
Preacher Curl Machine
• 50kg x 16
• 50kg x 16
• 50kg x 14
• 50kg x 14

Notes:
Decided to hit a Sunday session and keep the week rolling, to take 2 consecutive rest days on Wednesday and Thursday. Trained with a mate and had some fun with the session, nice way to spend my Sunday morning

Currently weighing 99.5kg, which marks a 12.5kg increase. Admittedly, I did have a nice dessert with my partner yesterday (sorry coach) but used the fuel for today’s session. Dessert also pictured

View attachment 232131


View attachment 232132

Just got caught up on your log brother this is one serious log. I love your physique and overall look. Amazing traps and wide back with a thick dense presence. Great ink too I'm a huge fan!

4 sets sparked my life and I walked out of the gym feeling like I could tear a door off its hinges

Love this energy bro!!

 

[Presk]

Legs - Hamstring Bias

Machine Ab Curl
• 50kg x 19
• 50kg x 15

Seated Leg Curl
• 95kg x 15
• 95kg x 13
• 95kg x 10

Barbell Romanian Deadlifts
• 120kg x 7
• 120kg x 5

Hip Adductor
• 72.5kg x 15
• 72.5kg x 13

Newtech M-Torture Squat
• 120kg x 9
• 120kg x 6

Single Leg 45 Degree Leg Press
• 80kg x 14
• 80kg x 14
• 80kg x 10
• 80kg x 10

Notes:
Got some new squatting shoes today - Reebok Legacy IV’s to get better knee flexion on the squat pattern/leg press.
Can confirm I nearly puked mid session, really put it all out there today. Numbers on RDL steadily improving week by week

 

[Presk]

Just got caught up on your log brother this is one serious log. I love your physique and overall look. Amazing traps and wide back with a thick dense presence. Great ink too I'm a huge fan!


Love this energy bro!!

More ink needed, and more density
Appreciate it brother

 

[Koba]

More ink needed, and more density
Appreciate it brother

I think you already have those covered bro

 

[LevButlerov]

Legs are the big focus with the back to grow this year! I broke my foot kickboxing last year and they shrunk hahah, really wanna build them back, which has been going smoothly

lets grow and go hard

 

[HarleyGuy]

More ink needed, and more density
Appreciate it brother

Always more ink needed... I plan on re-upping my ink this summer too!

 

[Presk]

Arms & Back

Lying Tricep Rope Extension
• 27.5kg x 16
• 27.5kg x 13
• 27.5kg x 11

Cable Curl
• 60kg x 13
• 60kg x 11

Neutral Grip Cable Pulldown
• 91kg x 10
• 91kg x 8

Chest Supported T Bar Row
• 80kg x 13
• 80kg x 10

Pullover Machine
• 55kg x 18
• 55kg x 15

Notes:
5 sessions back to back, this week (trained from Friday - Tuesday) as I am getting bloods done Friday morning. Body is feeling it, but nonetheless pushed on.
Abs still showing through a compression shirt, weighing 100.3kg today

 

[LevButlerov]

Arms & Back

Lying Tricep Rope Extension
• 27.5kg x 16
• 27.5kg x 13
• 27.5kg x 11

Cable Curl
• 60kg x 13
• 60kg x 11

Neutral Grip Cable Pulldown
• 91kg x 10
• 91kg x 8

Chest Supported T Bar Row
• 80kg x 13
• 80kg x 10

Pullover Machine
• 55kg x 18
• 55kg x 15

Notes:
5 sessions back to back, this week (trained from Friday - Tuesday) as I am getting bloods done Friday morning. Body is feeling it, but nonetheless pushed on.
Abs still showing through a compression shirt, weighing 100.3kg today

good day today lets add some food pics and your pics

 

[Presk]

good day today lets add some food pics and your pics

I don’t really deviate from my food!
Typically my day is as follows:

Meal 1
Honey 25 g
Rule 1 R1 Protein Chocolate Fudge 1.2 Scoop
Banana Fresh 200 g
Heart Salt 1 g
COR 75g

Meal 2
Chicken Thigh Skinless, Raw 300 g
Olive Oil No-Stick Cooking Spray 2 sprays
Jasmine Rice, Cooked in Unsalted Water 300 g
MasterFoods My Muscle Chef Peri Peri Seasoning 5 g
Bippi Honey Italian Chilli 5 Portion
Kikkoman Soy Sauce Less Salt 15 ml

Meal 3
Olive Oil No-Stick Cooking Spray 2 sprays
Cucumber Raw With Peel 300 g
Tomato Raw Roma 300 g
Beef Rump 300 g
Jasmine Rice Cooked in Unsalted Water 250 g
MasterFoods My Muscle Chef Chipotle Seasoming 5g

Meal 4
Mayvers Smunchy Almond Butter 44 g
Pears Nashi Flesh and Skin Raw 350 g
Medjoul Dates 95 g
Strawberries Fresh 250 g

Misc
Cocobella Coconut Water 1000 ml

Targets
Protein: 200 g
Carbs: 475 g
Fat: 60 g

When my carbs / fats go up I manipulate the rice/almond butter

 

[LevButlerov]

I don’t really deviate from my food!
Typically my day is as follows:

Meal 1
Honey 25 g
Rule 1 R1 Protein Chocolate Fudge 1.2 Scoop
Banana Fresh 200 g
Heart Salt 1 g
COR 75g

Meal 2
Chicken Thigh Skinless, Raw 300 g
Olive Oil No-Stick Cooking Spray 2 sprays
Jasmine Rice, Cooked in Unsalted Water 300 g
MasterFoods My Muscle Chef Peri Peri Seasoning 5 g
Bippi Honey Italian Chilli 5 Portion
Kikkoman Soy Sauce Less Salt 15 ml

Meal 3
Olive Oil No-Stick Cooking Spray 2 sprays
Cucumber Raw With Peel 300 g
Tomato Raw Roma 300 g
Beef Rump 300 g
Jasmine Rice Cooked in Unsalted Water 250 g
MasterFoods My Muscle Chef Chipotle Seasoming 5g

Meal 4
Mayvers Smunchy Almond Butter 44 g
Pears Nashi Flesh and Skin Raw 350 g
Medjoul Dates 95 g
Strawberries Fresh 250 g

Misc
Cocobella Coconut Water 1000 ml

Targets
Protein: 200 g
Carbs: 475 g
Fat: 60 g

When my carbs / fats go up I manipulate the rice/almond butter

food looks good i would get some clean walnuts in there though would help with lack of omega 3s

 

[Presk]

food looks good i would get some clean walnuts in there though would help with lack of omega 3s

6 high strength omega 3 (3 in the morning, 3 in the night) has me covered

 

[LevButlerov]

6 high strength omega 3 (3 in the morning, 3 in the night) has me covered

that will work

 

[Presk]

Update
We are officially at week 8 of the bulk, and flying through with absolutely no issues. My bulk will likely be pushed further than 16 weeks as my body composition and conditioning has not dipped.

Nutrition
+10g fats have been added both TD and NTD.​

Training Day (TD)

• 3330 calories
• 200g protein
• 475g carbs
• 70g fats

Non-Training Day (NTD)

• 2730 calories
• 200g protein
• 325g carbs
• 50g fats

PEDS
​

Current cycle

• Testosterone Enanthate: 325 mg/week (EOD injections)
• NPP (Nandrolone Phenylpropionate): 75 mg/week (EOD injections)
• Growth Hormone: 6 IU/day (nightly) @War Born Peptides
• Retatrutide: 0.75 mg/week (once weekly) @War Born Peptides

Visuals
Currently weighing 100.1kg as of this weeks weekly averages. That marks a 13kg gain since week 1.

​

 

[LevButlerov]

Update
We are officially at week 8 of the bulk, and flying through with absolutely no issues. My bulk will likely be pushed further than 16 weeks as my body composition and conditioning has not dipped.

Nutrition
+10g fats have been added both TD and NTD.​

Training Day (TD)

• 3330 calories
• 200g protein
• 475g carbs
• 70g fats

Non-Training Day (NTD)

• 2730 calories
• 200g protein
• 325g carbs
• 50g fats

PEDS
​

Current cycle

• Testosterone Enanthate: 325 mg/week (EOD injections)
• NPP (Nandrolone Phenylpropionate): 75 mg/week (EOD injections)
• Growth Hormone: 6 IU/day (nightly) @War Born Peptides
• Retatrutide: 0.75 mg/week (once weekly) @War Born Peptides

Visuals
Currently weighing 100.1kg as of this weeks weekly averages. That marks a 13kg gain since week 1.

View attachment 234310







​

you're looking good big back and strong arms you going to bump carbs? @Presk

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn @toddthelineman

 

[Presk]

you're looking good big back and strong arms you going to bump carbs? @Presk

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn @toddthelineman

I think so! Still having a solid rate of gain at the moment, so I don’t think I’ll need a bump up until I stall/plateau

 

[LevButlerov]

I think so! Still having a solid rate of gain at the moment, so I don’t think I’ll need a bump up until I stall/plateau

perfect bump soon if you feel it

 

[Allupfromhere]

Update
We are officially at week 8 of the bulk, and flying through with absolutely no issues. My bulk will likely be pushed further than 16 weeks as my body composition and conditioning has not dipped.

Nutrition
+10g fats have been added both TD and NTD.​

Training Day (TD)

• 3330 calories
• 200g protein
• 475g carbs
• 70g fats

Non-Training Day (NTD)

• 2730 calories
• 200g protein
• 325g carbs
• 50g fats

PEDS
​

Current cycle

• Testosterone Enanthate: 325 mg/week (EOD injections)
• NPP (Nandrolone Phenylpropionate): 75 mg/week (EOD injections)
• Growth Hormone: 6 IU/day (nightly) @War Born Peptides
• Retatrutide: 0.75 mg/week (once weekly) @War Born Peptides

Visuals
Currently weighing 100.1kg as of this weeks weekly averages. That marks a 13kg gain since week 1.

View attachment 234310







​

13kegs in 8 weeks is fucking fire brother!! And staying that lean too. Chest looking thick bruzzy

 

[waggat]

Update
We are officially at week 8 of the bulk, and flying through with absolutely no issues. My bulk will likely be pushed further than 16 weeks as my body composition and conditioning has not dipped.

Nutrition
+10g fats have been added both TD and NTD.​

Training Day (TD)

• 3330 calories
• 200g protein
• 475g carbs
• 70g fats

Non-Training Day (NTD)

• 2730 calories
• 200g protein
• 325g carbs
• 50g fats

PEDS
​

Current cycle

• Testosterone Enanthate: 325 mg/week (EOD injections)
• NPP (Nandrolone Phenylpropionate): 75 mg/week (EOD injections)
• Growth Hormone: 6 IU/day (nightly) @War Born Peptides
• Retatrutide: 0.75 mg/week (once weekly) @War Born Peptides

Visuals
Currently weighing 100.1kg as of this weeks weekly averages. That marks a 13kg gain since week 1.

View attachment 234310







​

Looking good mate.

13kg gain in 8 weeks seems like a lot? Was a decent chunk of that initial water weight gain or something?

 

[bss]

Update
We are officially at week 8 of the bulk, and flying through with absolutely no issues. My bulk will likely be pushed further than 16 weeks as my body composition and conditioning has not dipped.

Nutrition
+10g fats have been added both TD and NTD.​

Training Day (TD)

• 3330 calories
• 200g protein
• 475g carbs
• 70g fats

Non-Training Day (NTD)

• 2730 calories
• 200g protein
• 325g carbs
• 50g fats

PEDS
​

Current cycle

• Testosterone Enanthate: 325 mg/week (EOD injections)
• NPP (Nandrolone Phenylpropionate): 75 mg/week (EOD injections)
• Growth Hormone: 6 IU/day (nightly) @War Born Peptides
• Retatrutide: 0.75 mg/week (once weekly) @War Born Peptides

Visuals
Currently weighing 100.1kg as of this weeks weekly averages. That marks a 13kg gain since week 1.

View attachment 234310







​

Bulking is working really well!

 

[Presk]

Push

Seated Lateral Raise Machine
• 75kg x 11
• 75kg x 9
• 75kg x 7

Newtech Incline Press Machine
• 135kg x 11
• 135kg x 9
• 135kg x 7
• 135kg x 5

Flat Chest Press Machine
• 120kg x 16
• 120kg x 12
• 120kg x 10

Cable Crucifix Lateral Raise
• 10kg x 17
• 10kg x 14

Dual Rope Pushdowns
• 50kg x 16
• 50kg x 13

Notes:
2 days off back to back, did me incredibly well. Body felt ready to train again after beginning to feel like I was hitting a wall. Increases to the incline press for more reps, road to 4 plates a side well and truly underway.

 

[Presk]

13kegs in 8 weeks is fucking fire brother!! And staying that lean too. Chest looking thick bruzzy

Thankyou brother! Body comp has definitely not taken a hit at all, I've managed to stay lean and the rebound out of the cut has been fantastic

Looking good mate.

13kg gain in 8 weeks seems like a lot? Was a decent chunk of that initial water weight gain or something?

I came out of a cut/maintenance and I had never been that lean in my life, seems like the weight is piling on but the body comp is remaining. If anything, just look bigger and fuller. I did have some water issues due to stress/life factor that have now subsided and washed away, and recently there was a bump from the 96ish region to 100kg due to the increase of HGH to 6iu from 4.

Bulking is working really well!

I'd say so

 

[LevButlerov]

Push

Seated Lateral Raise Machine
• 75kg x 11
• 75kg x 9
• 75kg x 7

Newtech Incline Press Machine
• 135kg x 11
• 135kg x 9
• 135kg x 7
• 135kg x 5

Flat Chest Press Machine
• 120kg x 16
• 120kg x 12
• 120kg x 10

Cable Crucifix Lateral Raise
• 10kg x 17
• 10kg x 14

Dual Rope Pushdowns
• 50kg x 16
• 50kg x 13

Notes:
2 days off back to back, did me incredibly well. Body felt ready to train again after beginning to feel like I was hitting a wall. Increases to the incline press for more reps, road to 4 plates a side well and truly underway.

pushing hard flat chest 120 hardcore!

 

[Presk]

pushing hard flat chest 120 hardcore!

Weight moving like butter

 

[LevButlerov]

Weight moving like butter

for sure

 

[hegs]

Thankyou brother! Body comp has definitely not taken a hit at all, I've managed to stay lean and the rebound out of the cut has been fantastic

I came out of a cut/maintenance and I had never been that lean in my life, seems like the weight is piling on but the body comp is remaining. If anything, just look bigger and fuller. I did have some water issues due to stress/life factor that have now subsided and washed away, and recently there was a bump from the 96ish region to 100kg due to the increase of HGH to 6iu from 4.

I'd say so

Bulking the right way brother insane increase is weight doesn’t look like you have put any fat on at all

 

[Presk]

Bulking the right way brother insane increase is weight doesn’t look like you have put any fat on at all

Only way to do it brother

 

[Stans]

Update
We are officially at week 8 of the bulk, and flying through with absolutely no issues. My bulk will likely be pushed further than 16 weeks as my body composition and conditioning has not dipped.

Nutrition
+10g fats have been added both TD and NTD.​

Training Day (TD)

• 3330 calories
• 200g protein
• 475g carbs
• 70g fats

Non-Training Day (NTD)

• 2730 calories
• 200g protein
• 325g carbs
• 50g fats

PEDS
​

Current cycle

• Testosterone Enanthate: 325 mg/week (EOD injections)
• NPP (Nandrolone Phenylpropionate): 75 mg/week (EOD injections)
• Growth Hormone: 6 IU/day (nightly) @War Born Peptides
• Retatrutide: 0.75 mg/week (once weekly) @War Born Peptides

Visuals
Currently weighing 100.1kg as of this weeks weekly averages. That marks a 13kg gain since week 1.

View attachment 234310







​

Super impressive brother. V taper is crazy

 

[Presk]

Happy to announce I am now sponsored by @War Born Peptides for all my peptides and HGH needs.

I am currently using

1. 6iu HGH nightly
2. .75mg Reta once per week
3. BPC157/TB500 to be utilised once my care package arrives for recovery
4. SS-31 to be added shortly, once confirmed with coach

The man is a class operator, very excited for this opportunity!

 

[LevButlerov]

Happy to announce I am now sponsored by @War Born Peptides for all my peptides and HGH needs.

I am currently using

1. 6iu HGH nightly
2. .75mg Reta once per week
3. BPC157/TB500 to be utilised once my care package arrives for recovery
4. SS-31 to be added shortly, once confirmed with coach

The man is a class operator, very excited for this opportunity!

who was sponsoring you before?

 

[War Born Peptides]

Happy to announce I am now sponsored by @War Born Peptides for all my peptides and HGH needs.

I am currently using

1. 6iu HGH nightly
2. .75mg Reta once per week
3. BPC157/TB500 to be utilised once my care package arrives for recovery
4. SS-31 to be added shortly, once confirmed with coach

The man is a class operator, very excited for this opportunity!

Let's get it brother!

You were practically Team War Born since day dot however literally stoked its official now

 

[Presk]

who was sponsoring you before?

No sponsors mate first time properly trotting into this territory with logging/sponsorship

Let's get it brother!

You were practically Team War Born since day dot however literally stoked its official now

100% brother

 

[Ben Thing]

Massive changes brother, you are in good hands. This is a log I can get around.

 

[LevButlerov]

No sponsors mate first time properly trotting into this territory with logging/sponsorship

soon you will have one

 

[Presk]

Legs - Quad Bias - 23 May 2026

Hanging Leg/Knee Raises
• 18
• 14
Lying Leg Curl
• 80kg x 15
• 80kg x 13
Hip Adductor
• 72.5kg x 16
• 72.5kg x 13
Leg Extensions
• 95kg x 13
• 80kg x 13
45 Degree Leg Press
• 180kg x 8
• 180kg x 6

Pull - 25 May 2026
Unilateral Bench Pulldown
• 70kg x 16
• 70kg x 16
• 70kg x 13
• 70kg x 13
Wide Grip Machine Row
• 100kg x 9
• 100kg x 6
Machine Low Row
• 70kg x 11
• 70kg x 8
Behind-The-Back Dual Cable Curl
• 45kg x 11
• 45kg x 9
Preacher Curl Machine
• 50kg x 16
• 50kg x 16
• 50kg x 14
• 50kg x 14

Notes: left wrist starting irritating me on my pull day which meant I couldn’t push as hard as I wanted to
Very excited for my care package to arrive from @War Born Peptides to address it!

 

[LevButlerov]

Legs - Quad Bias - 23 May 2026

Hanging Leg/Knee Raises
• 18
• 14
Lying Leg Curl
• 80kg x 15
• 80kg x 13
Hip Adductor
• 72.5kg x 16
• 72.5kg x 13
Leg Extensions
• 95kg x 13
• 80kg x 13
45 Degree Leg Press
• 180kg x 8
• 180kg x 6

Pull - 25 May 2026
Unilateral Bench Pulldown
• 70kg x 16
• 70kg x 16
• 70kg x 13
• 70kg x 13
Wide Grip Machine Row
• 100kg x 9
• 100kg x 6
Machine Low Row
• 70kg x 11
• 70kg x 8
Behind-The-Back Dual Cable Curl
• 45kg x 11
• 45kg x 9
Preacher Curl Machine
• 50kg x 16
• 50kg x 16
• 50kg x 14
• 50kg x 14

Notes: left wrist starting irritating me on my pull day which meant I couldn’t push as hard as I wanted to
Very excited for my care package to arrive from @War Born Peptides to address it!

Legs went well good leg press 180
but the left wrist careful you should start lowering weights on it

 

[Presk]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below

 

[LevButlerov]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below


View attachment 237739

your arms look good in the pic and you squat super deep impressive!

 

[CookieBaah]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below


View attachment 237739

That's some juicy depth there brother, hows the noggin veins on full display too,

Positive signs with the wrist issues also,
Swear the body just likes to hurt for fun sometimes.

 

[Presk]

Care package arrived from my man @War Born Peptides
Some BPC/TB and SS-31 to assist with keeping my kidney as healthy as possible.
Cheeky Cialis for the pumps, and some BAC.

 

[Mobster]

Switch those shoes for squatting to work boots. The gels etc used in the heels lack support

 

[Presk]

Switch those shoes for squatting to work boots. The gels etc used in the heels lack support

They’re Reebok Legacy IV’s, made for squatting/olympic lifts so the heels are 10/10 with a lot of support!

 

[Stans]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below


View attachment 237739

Ass to grass baby !!

Workout looks good bro like the selection and the volume

 

[2Thick]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below


View attachment 237739

Looks like a fun exercise right there. I see a lot of people doing different squat variations. They are really good for building strong legs. @Presk

 

[stevesmi]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below


View attachment 237739

@Presk Leg training looks fantastic. I love that you are putting together some excellent training sessions and you're really putting in a lot of heart.

 

[Ulter]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below


View attachment 237739

Machine abs curls look fantastic. I like that mix. @Presk and I like the deadlifts as well. Those are looking good.

 

[ceo]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below


View attachment 237739

@Presk Bros, damn, that's a hardcore workout. I can definitely tell you, even see the veins popping out of your head. I like it. Keep pushing yourself hard.

 

[ROIDDERS]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below


View attachment 237739

Man, you look fantastic! The workouts are looking great and you're really putting in the time and the conditioning to get yourself into the next phase of this. @Presk

 

[RoySimpson]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below


View attachment 237739

@Presk Smashed legs! Great workout!

 

[LevButlerov]

Care package arrived from my man @War Born Peptides
Some BPC/TB and SS-31 to assist with keeping my kidney as healthy as possible.
Cheeky Cialis for the pumps, and some BAC.

nice

 

[Presk]

Ass to grass baby !!

Workout looks good bro like the selection and the volume

Looks like a fun exercise right there. I see a lot of people doing different squat variations. They are really good for building strong legs. @Presk

@Presk Leg training looks fantastic. I love that you are putting together some excellent training sessions and you're really putting in a lot of heart.

Machine abs curls look fantastic. I like that mix. @Presk and I like the deadlifts as well. Those are looking good.

@Presk Bros, damn, that's a hardcore workout. I can definitely tell you, even see the veins popping out of your head. I like it. Keep pushing yourself hard.

Man, you look fantastic! The workouts are looking great and you're really putting in the time and the conditioning to get yourself into the next phase of this. @Presk

@Presk Smashed legs! Great workout!

nice

Appreciate all the kind words gentleman! Definitely been putting in the hard yards

 

[LevButlerov]

Appreciate all the kind words gentleman! Definitely been putting in the hard yards

EVO family support

 

[Presk]

Update
This week officially marks 9 of the bulk!
Weight has stayed steady around the 100kg mark, which means more food to be added in.
Overall, another successful week this week, with 1 more training session to be done (Legs - Quad Focused) tomorrow to end the week off, and to give myself 2 days back to back of rest.


Nutrition
+25g Carbs have been added to TD and NTD.​

Training Day
3430 Calories
Protein: 200g
Carbs: 500g
Fats: 70g


Non-Training Day
2830 Calories
Protein: 200g
Carbs: 350g
Fats: 70g

PEDS

To further assist with any body niggles, I have added in @War Born Peptides BPC/TB500 at 1mg per day, until the 10mg bottle is done. Once that has finished, I'll keep it in at 500mcg per day to assist with injury prevention and healing.

Current cycle​

• Testosterone Enanthate: 325 mg/week (EOD injections)
• NPP (Nandrolone Phenylpropionate): 75 mg/week (EOD injections)
• NEW Primo: 200 mg/week (EOD injections)
• Growth Hormone: 6 IU/day (nightly) @War Born Peptides
• Retatrutide: 0.75 mg/week (once weekly) @War Born Peptides

Visuals
Currently weighing 100.2kg. Weekly running average this week is 99.9kg (oh so close)​

 

[Ulter]

Appreciate all the kind words gentleman! Definitely been putting in the hard yards

EVO family respect.

 

[2Thick]

Appreciate all the kind words gentleman! Definitely been putting in the hard yards

I'm glad to see that.

 

[LevButlerov]

Update
This week officially marks 9 of the bulk!
Weight has stayed steady around the 100kg mark, which means more food to be added in.
Overall, another successful week this week, with 1 more training session to be done (Legs - Quad Focused) tomorrow to end the week off, and to give myself 2 days back to back of rest.


Nutrition
+25g Carbs have been added to TD and NTD.​

Training Day
3430 Calories
Protein: 200g
Carbs: 500g
Fats: 70g


Non-Training Day
2830 Calories
Protein: 200g
Carbs: 350g
Fats: 70g

PEDS

To further assist with any body niggles, I have added in @War Born Peptides BPC/TB500 at 1mg per day, until the 10mg bottle is done. Once that has finished, I'll keep it in at 500mcg per day to assist with injury prevention and healing.

Current cycle​

• Testosterone Enanthate: 325 mg/week (EOD injections)
• NPP (Nandrolone Phenylpropionate): 75 mg/week (EOD injections)
• NEW Primo: 200 mg/week (EOD injections)
• Growth Hormone: 6 IU/day (nightly) @War Born Peptides
• Retatrutide: 0.75 mg/week (once weekly) @War Born Peptides

Visuals
Currently weighing 100.2kg. Weekly running average this week is 99.9kg (oh so close)​

View attachment 238909

what part of the body you have pain? for the bpc tb

serious size, abs and arms look good!

 

[ROIDDERS]

Appreciate all the kind words gentleman! Definitely been putting in the hard yards

A+++ love it

 

[ceo]

Appreciate all the kind words gentleman! Definitely been putting in the hard yards

bros hell yeah

 

[ballin2504]

Legs - Hamstring Bias
26 May 2026

Machine Ab Curl
• 55kg x 16
• 55kg x 13
Seated Leg Curl
• 102.5kg x 14
• 102.5kg x 12
• 102.5kg x 9
Barbell Romanian Deadlifts
• 120kg x 9
• 120kg x 6
Hip Adductor
• 80kg x 14
• 80kg x 11
M-Torture Newtech Squat
• 140kg x 8
• 140kg x 5
Single Leg 45 Degree Leg Press
• 80kg x 15
• 80kg x 15
• 80kg x 11
• 80kg x 11

Notes:
After niggling wrist issues yesterday, that seemed to disappear today when doing the RDLs. Increase in reps/better form.
Session was definitely a slog, pushed myself to the absolute brink but loved every moment of it
Squat depth below


View attachment 237739

@Presk now that’s depth man. Really getting deep there

 

[Tiger Salman Khan]

Update
This week officially marks 9 of the bulk!
Weight has stayed steady around the 100kg mark, which means more food to be added in.
Overall, another successful week this week, with 1 more training session to be done (Legs - Quad Focused) tomorrow to end the week off, and to give myself 2 days back to back of rest.


Nutrition
+25g Carbs have been added to TD and NTD.​

Training Day
3430 Calories
Protein: 200g
Carbs: 500g
Fats: 70g


Non-Training Day
2830 Calories
Protein: 200g
Carbs: 350g
Fats: 70g

PEDS

To further assist with any body niggles, I have added in @War Born Peptides BPC/TB500 at 1mg per day, until the 10mg bottle is done. Once that has finished, I'll keep it in at 500mcg per day to assist with injury prevention and healing.

Current cycle​

• Testosterone Enanthate: 325 mg/week (EOD injections)
• NPP (Nandrolone Phenylpropionate): 75 mg/week (EOD injections)
• NEW Primo: 200 mg/week (EOD injections)
• Growth Hormone: 6 IU/day (nightly) @War Born Peptides
• Retatrutide: 0.75 mg/week (once weekly) @War Born Peptides

Visuals
Currently weighing 100.2kg. Weekly running average this week is 99.9kg (oh so close)​

View attachment 238909

@Presk looking good bro....nice updates.....

 

[Presk]

what part of the body you have pain? for the bpc tb

serious size, abs and arms look good!

Just small niggling pains in joints, nothing note worthy or alarming

 

[Presk]

Push - 28 May 2026

Seated Lateral Raise Machine
• 75kg × 13
• 75kg × 11
• 75kg × 8
Newtech Incline Press Machine
• 145kg × 11
• 145kg × 8
• 150kg × 6
Flat Chest Press Machine
• 120kg × 14
• 120kg × 11
• 120kg × 8
Cable Crucifix Lateral Raise
• 15kg × 14
• 15kg × 11
Dual Rope Pushdowns
• 50kg × 14
• 50kg × 11

Legs - Quad Bias - 29 May 2026

Hanging Leg/Knee Raises
• 18
• 15
Lying Leg Curl
• 80kg × 16
• 80kg × 13
Hip Adductor
• 80kg × 15
• 80kg × 11
Leg Extensions
• 95kg × 14
• 80kg × 14
45 Degree Leg Press
• 200kg × 8
• 200kg × 6

This now marks 5/5 workouts done for the week.
Saturday and Sunday off to relax and destress

 

[LevButlerov]

Push - 28 May 2026

Seated Lateral Raise Machine
• 75kg × 13
• 75kg × 11
• 75kg × 8
Newtech Incline Press Machine
• 145kg × 11
• 145kg × 8
• 150kg × 6
Flat Chest Press Machine
• 120kg × 14
• 120kg × 11
• 120kg × 8
Cable Crucifix Lateral Raise
• 15kg × 14
• 15kg × 11
Dual Rope Pushdowns
• 50kg × 14
• 50kg × 11

Legs - Quad Bias - 29 May 2026

Hanging Leg/Knee Raises
• 18
• 15
Lying Leg Curl
• 80kg × 16
• 80kg × 13
Hip Adductor
• 80kg × 15
• 80kg × 11
Leg Extensions
• 95kg × 14
• 80kg × 14
45 Degree Leg Press
• 200kg × 8
• 200kg × 6

This now marks 5/5 workouts done for the week.
Saturday and Sunday off to relax and destress

good push i like your leg work killed it on the leg ext and leg press 200 win

 

[Presk]

Pull - 1 June 2026Plank• 2:28
• 1:31
Unilateral Bench Pulldown
• 75kg x 14
• 75kg x 14
• 75kg x 10
• 75kg x 10
Wide Grip Machine Row
• 100kg x 10
• 100kg x 8
Machine Low Row
• 70kg x 11
• 70kg x 8
Behind-The-Back Dual Cable Curl
• 45kg x 12
• 45kg x 9
Preacher Curl Machine
• 55kg x 14
• 55kg x 14
• 55kg x 12
• 55kg x 12

Legs - Hamstring Bias - 2 June 2026
Machine Ab Curl
• 55kg x 17
• 55kg x 13
Seated Leg Curl
• 102.5kg x 15
• 102.5kg x 12
• 102.5kg x 10
Barbell Romanian Deadlift
• 120kg x 11
• 120kg x 8
Hip Adductor
• 80kg x 16
• 80kg x 12
Newtech Squat
• 140kg x 9
• 140kg x 6
Single Leg 45 Degree Leg Press
• 80kg x 16
• 80kg x 16
• 80kg x 12
• 80kg x 12

Notes:
Slaughtered my body on my pull day after 2 days back to back off. Niggling issues in my wrist have resolved, thanks to the BPC/TB provided graciously by @War Born Peptides

Followed it up by legs today, extremely cold day so I warmed up with 5m on the bike, pedalling hard to get the heart rate up
Proceeded to make legs public enemy number 1 and took it right out

 

[LevButlerov]

View attachment 241666Pull - 1 June 2026Plank• 2:28
• 1:31
Unilateral Bench Pulldown
• 75kg x 14
• 75kg x 14
• 75kg x 10
• 75kg x 10
Wide Grip Machine Row
• 100kg x 10
• 100kg x 8
Machine Low Row
• 70kg x 11
• 70kg x 8
Behind-The-Back Dual Cable Curl
• 45kg x 12
• 45kg x 9
Preacher Curl Machine
• 55kg x 14
• 55kg x 14
• 55kg x 12
• 55kg x 12

Legs - Hamstring Bias - 2 June 2026
Machine Ab Curl
• 55kg x 17
• 55kg x 13
Seated Leg Curl
• 102.5kg x 15
• 102.5kg x 12
• 102.5kg x 10
Barbell Romanian Deadlift
• 120kg x 11
• 120kg x 8
Hip Adductor
• 80kg x 16
• 80kg x 12
Newtech Squat
• 140kg x 9
• 140kg x 6
Single Leg 45 Degree Leg Press
• 80kg x 16
• 80kg x 16
• 80kg x 12
• 80kg x 12

Notes:
Slaughtered my body on my pull day after 2 days back to back off. Niggling issues in my wrist have resolved, thanks to the BPC/TB provided graciously by @War Born Peptides

Followed it up by legs today, extremely cold day so I warmed up with 5m on the bike, pedalling hard to get the heart rate up
Proceeded to make legs public enemy number 1 and took it right out

going deep super squat very strong!

 

[Presk]

Arms & Back - 3 June 2026

Lying Tricep Rope Extension
• 32kg × 16
• 32kg × 13
• 32kg × 11
Cable Curl
• 60kg × 13
• 60kg × 11
Neutral Grip Cable Pulldown
• 91kg × 13
• 91kg × 9
Chest Supported T Bar Row
• 80kg × 15
• 80kg × 12
Pullover Machine
• 60kg × 19
• 60kg × 16

Notes:
Another session where I felt like all the boxes were being ticked, and everything flowed as it needed to.