Stats
I’m 19 6’0 155lbs %16.5 bf
Training history
Never trained consistently for more than a month. Was more into sports.
Cycle history
Played around with a vial and a half of test and that’s about it just to test out how it feels.
Diet history
Only every ran about maintenance calories and about 100g protein or less daily.
Cycle I’m going to be running
300mg test prop weekly
And I will be using @pur-pharma-canada test prop
Training
Monday - upper
Incline bench 1-2 sets 8 reps
Weighted pull ups 1-2 sets 8 reps
Shoulder press 1 set 8 reps
Weighted Dips 1 set 8 reps
Regular barbel curls 1 set 8 reps
Tuesday - lower
Squats 2 sets 8 reps
Hamstring curls 2 sets 10 reps reps
Leg extensions 1 set 10 reps
Wednesday -rest/ cardio
Thursday- upper
Rows 2 sets 8 reps
Pec flys 2 sets of 10 reps
lateral raises 2 sets 10 reps
Hammer curls 1 set of 10 reps
Friday - lower
Leg press 2 sets of 12
Quad Extensions 1 sets of 12
Saturday and Sunday rest/cardio
Daily Diet
1.5 cups Oats 2 scoops Protein Powder 1 cup Greek Yogurt 1 tbsp Olive Oil
8oz Ground Chicken or 1 NY Strip 1.5 cups Cooked Rice 1 tbsp Olive Oil 1 cup Frozen Veggies
1 cup Greek Yogurt 0.5 cup Oats
8oz Ground Chicken or 1 NY Strip 1.5 cups Cooked Rice 1 tbsp Olive Oil 1 cup Frozen Veggies
1 scoop Protein Powder 1 tbsp Olive Oil
I’m 19 6’0 155lbs %16.5 bf
Training history
Never trained consistently for more than a month. Was more into sports.
Cycle history
Played around with a vial and a half of test and that’s about it just to test out how it feels.
Diet history
Only every ran about maintenance calories and about 100g protein or less daily.
Cycle I’m going to be running
300mg test prop weekly
And I will be using @pur-pharma-canada test prop
Training
Monday - upper
Incline bench 1-2 sets 8 reps
Weighted pull ups 1-2 sets 8 reps
Shoulder press 1 set 8 reps
Weighted Dips 1 set 8 reps
Regular barbel curls 1 set 8 reps
Tuesday - lower
Squats 2 sets 8 reps
Hamstring curls 2 sets 10 reps reps
Leg extensions 1 set 10 reps
Wednesday -rest/ cardio
Thursday- upper
Rows 2 sets 8 reps
Pec flys 2 sets of 10 reps
lateral raises 2 sets 10 reps
Hammer curls 1 set of 10 reps
Friday - lower
Leg press 2 sets of 12
Quad Extensions 1 sets of 12
Saturday and Sunday rest/cardio
Daily Diet
1.5 cups Oats 2 scoops Protein Powder 1 cup Greek Yogurt 1 tbsp Olive Oil
8oz Ground Chicken or 1 NY Strip 1.5 cups Cooked Rice 1 tbsp Olive Oil 1 cup Frozen Veggies
1 cup Greek Yogurt 0.5 cup Oats
8oz Ground Chicken or 1 NY Strip 1.5 cups Cooked Rice 1 tbsp Olive Oil 1 cup Frozen Veggies
1 scoop Protein Powder 1 tbsp Olive Oil
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