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Some electrolytes and BCAAs/EAAs

Decline Hammer Strength Incline Press: 4 sets of 10: 90 (Warm Up) /140/190/205lbs Dumbell Incline Press: 4 sets of 10: 45 lbs (Warm Up) /60/ 65lbs x2 K9 Hanging leg raises: 3 sets to complete failure 12-20 reps Hammer Strength Seated Dip Machine: 90/140/185/190 Hammer Strength Incline...

Seated Cable rows 4 sets 10 reps:160lbs/175lbs/ 185lbs/185lbs Back Extensions 4 sets of 10 reps: 160/175/190/205 Lat Pulldowns 4 sets 10 reps 165lbs/185lbs/205lbs/225lbs Seated Hammer Strength Lat Pulldowns 4 sets of 10 reps: x1-90lbs-warmup/225lbs/230lbs/250lbs Barbell biceps curls: 4 sets...

Congratulations bro. So happy for you. You're killing it. GG

This is exactly my mindset. We are just getting started. 💪

Appreciate the info Naps @Richard Brown

I may have to check this one out. Definitely going to watch this video later

Nothing crazy. 245 lbs. Being that I am getting back into the gym after 5 years of being off (shattered wrist). I'm starting off lighter but more volume. I usually do only 3 sets of each bodypart etc. I didnt have a lot of time at this training session as I just got off work and wanted to get it...

Training: Lat pulldowns 4 sets of 10 Seated bicep curls 4 sets of 10 Seated Hammer Curls 4 sets 10 Seated cable Rows 4 sets of 10 4 sets of 10 deadlift Cardio 40 min

We are trying. Thanks brother

Lol. Works for me. Its a grip of Protein is all I know and feeds you up to 15 hours

Training Done: Incline dumbell press 5 sets 10 reps Hammer Strength Incline Bench 5 10 reps Chest flys 4 sets 10 reps Tricep Pushdowns 4 sets 10 reps Overhead Tricep press 5 sets 10 reps Cable arm curls 3 sets 10 reps Diverging Seated Rows 5 sets 10 reps Back Extensions 4 sets 10 reps Seated...

@Mobster, I have actually never heard of this Can you elaborate? Also down to learn something new. Thanks

Thanks bro. Everyone here is great. I love EVO.

Ya, I'm going to drop Peanut butter for Almond butter. Plus it taste better to me :)

I lift at night so and when I dont I will drop carbs and opt for broccoli or some veggie instead. Well said though

🍽️ Meal 1 • Oats (dry): 40g • Blueberries: 75g • Protein powder: 30g • Whole eggs: 2 large (≈100g) ✅ ~54g protein / 38g carbs / 12g fat 🍽️ Meal 2 • Chicken breast (cooked): 170g • Jasmine rice (cooked): 165g • Broccoli: 100g • Cilantro: 5g • Peanut butter or olive oil: 5g ✅ ~54g protein / 50g...

....So I will probably turn all my chicken meals into steal meals for a week. I like cycling my sources of Protein, Carbs and Fats.

Same here. So I picked up some London Broil and had the butcher filey them in half (long way, since London Broil is so thick), so they where about 1 1/2 inch thick steaks. Fun fact, London Broil is cut from the same as a top round steak. "Common cuts used for London broil include flank steak...

Loosing 2-2.2 lbs a week steadily