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@T-RexAlpha bros i gotta give you mad credit on this training
Not only are you doing good volume, but you're also doing a lot of size. That takes a lot of effort. Good job.
Decline Hammer Strength Incline Press: 4 sets of 10: 90 (Warm Up) /140/190/205lbs
Dumbell Incline Press: 4 sets of 10:
45 lbs (Warm Up) /60/ 65lbs x2 K9
Hanging leg raises: 3 sets to complete failure 12-20 reps
Hammer Strength Seated Dip Machine: 90/140/185/190
Hammer Strength Incline Press: 90 (Warm Up) /140/190/210/225lbs
Barbell Smith Machine Shrugs: 4 sets of 10
90 (Warm Up) /140/190/210lbs
Chest Flys: 4 sets 10: 165lbs
Cardio: 40 min: Steady State Cardio: 3.2mph Treadmill - Fat Burn lvl 3
*** ALL SETS TO 10 REPS OR FAILURE ***
Water: 1 Gallon Daily
2680 Calories
268P/268C/60F (40/40/20 Macros)
Same Diet (See Log above)
Dumbell Incline Press: 4 sets of 10:
45 lbs (Warm Up) /60/ 65lbs x2 K9
Hanging leg raises: 3 sets to complete failure 12-20 reps
Hammer Strength Seated Dip Machine: 90/140/185/190
Hammer Strength Incline Press: 90 (Warm Up) /140/190/210/225lbs
Barbell Smith Machine Shrugs: 4 sets of 10
90 (Warm Up) /140/190/210lbs
Chest Flys: 4 sets 10: 165lbs
Cardio: 40 min: Steady State Cardio: 3.2mph Treadmill - Fat Burn lvl 3
*** ALL SETS TO 10 REPS OR FAILURE ***
Water: 1 Gallon Daily
2680 Calories
268P/268C/60F (40/40/20 Macros)
Same Diet (See Log above)
a gallon of water is some big drinking
you mixing in some salt with that or just drinking it filtered?
get some food pics too
@T-RexAlpha
Some electrolytes and BCAAs/EAAs
@T-RexAlpha back extensions and lat pulldowns are looking sweet
barbell bicep curls and preacher curls
nice one on this
@T-RexAlpha solid workout right here!!
Awesome job on the water and steps
@T-RexAlpha Keep up the good work man..........
@T-RexAlpha nice work getting the steps in! And the water
