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Well I guess that’s the end of my log 100% understand that my logging was not the best. I honestly tried my best but work commitments really got in the way. I’ve been unable to contact my generous sponsors at Rand D Pharma and so my supplies are dry mid cycle. All good, I’ve found another source...

Hey all I’m trying to get in touch with @DofRandD or @RofRandD . They have been generously sponsoring this cycle of mine. For those of you who have followed my log, I have had some issues logging as often as I would have liked. This may be the reason they are not returning my messages...

I appreciate the concern. Unfortunately my life is not structured and there is no consistent routine. I am training and I am eating well just not in an easily loggable way. Plus a lot of the time I have no internet

Most of my work is at sea. So I’m actually on a boat or barge

Ok understood, less sets No my cardio training has been poor. I know it’s not the same but my work is very physical. Food is as good as I can get it. All healthy. I’m away a lot and mostly on a boat ( a big boat). There is a cook but not a lot of choice.

Despite my lack of logging last week, training is still on point. Still running the four days training per week. Today Bench 3 x 10 x 100kg 3 x 15 x 70kg DB inc 3 x 12 x 30kg Seat Row 3 x 12 x 77kg Lat Pull 3 x 12 x 77 kg Skull crushers 30 x 7 kg then Hammer curl 20 x 7kg -...

Feeling Strong

A little disrupted again the start of this week. Away for work and no internet but there was a gym. Trained at home Saturday and Sunday ( usually rest day) anticipating having to do modified workouts. But there was amazingly a gym on this site so I did day 3 on Monday and day 4 on Tuesday. Rest...

Yeah my away workout is usually Biceps - Athlean X program 4 exercise eccentric Push ups 3 x 50 Dips 3 x 50 Lunges with 15kg dumbbells 3 x 20 each leg Tri ext 3 x 20 x 15 kg Then whatever else I have time and energy for.

A little bit of everything!! Very nice. I may have had seconds

Quick update On the road again with work. Not able to do a gym workout but I’m busting my arse at work plus got the 15 kg dumbbells with me again. Meals are mine camp food. Pretty good and lots of it. I’ll post a pic tonight

I am starting to see the benefits of this mindset

I kind did my normal workout but then dropped the weight back a bit and smashed out some 15 rep sets. Yeah, I felt it. Thanks for pushing me in the right direction!

I’ve posted my Saturday and Sunday workouts. They are usually my Monday and Tuesday workouts but unfortunately once again I’ll be away from my gym for the week due to work. Anyway, I tried to increase volume as per your advice, sometimes that meant I had to drop the weight back a bit but I...

Trying to take onboard the much appreciated advice from the experienced members and increase volume. Todays workout Bench 1 x 10 x 90 kg 3 x 10 x 100kg 2 x 15 x 90kg DB Inc Press 3 x 10 x 30kg 2 x 15 x 20kg Seat Row 3 x 15 x 77kg...

Copy that- increase reps!!

I agree

Sorry, wrong thread. Except that I am lucky enough to currently be sponsored by @RofRandD Thanks boys

Today’s training Squats 1 x 10 x 100kg 3 x 10 x 120kg RDL 3 x 10 x 110kg Leg Press 3 x 10 x 100kg Sit ups 3 x 50 Leg ext 3 x 15 x 60kg

Today’s training Squats 1 x 10 x 100kg 3 x 10 x 120kg RDL 3 x 10 x 110kg Leg Press 3 x 10 x 100kg Sit ups 3 x 50 Leg ext 3 x 15 x 60kg