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Pretty bad but improving

November 18 - Sleep x 6 hours + nap Bjj gi x 90min Got bruised ribs but I think peptides have been helping everything as a whole @pur-pharma-canada

November 17 - Sleep x 8 hours + nap Walking the dog x 60min Commercial gym workout with a newbie frio. Deload week. HS incline press 45x8x4 horizontal seated machine 80x10x4 leg press 135x12x4 dips (assisted) 4x10 assisted pullups x 12,12,8,8 ez-bar preacher curls 3x12 seated calf raises...

November 16 - Sleep x 8 hours Fasting x 16 hours Bjj nogi x 90min Big grappling rolls this week. Over 20 rounds of 5 minutes so far and counting. Pizza and carbup day.

November 15 - Sleep x 10 hours Fasting x 19 hours Walking the dog on lunch time x 30min OHP 45x5, 55x5, 65x3, 80x3, 90x3, 100x5 **pr** A1. Latpulldowns (medium grip) 70x10x4 A2. Viking Press 100x12x4 1-arm DB preacher curls 17.5x12, 20x6x3 B1. DB rear delt raises 3x12 B2. 1-arm DB lateral...

Hey guys Ended up sleeping 10 hours yesterday. I skipped my workout to get extra sleep. Posted diet from yesterday as well. Bodybuilding coach sent me my plan. I've attached it. A lot of meal prep today

November 13 - Sleep x 7 hours Fasting x 16 hours Walking the dog on lunch time x 30min Bjj gi x 90min 5x5min rounds sparring Definitely starting to feel the peptides today @pur-pharma-canada

5.5! Yes. Hard work beats talent when talent doesn't work hard.

November 12 - Sleep x 8 hours Flat BB bench press 60x5, 75x5, 90x3, 110x2, 125x3, 135x8 **massive PR** Seal rows 65x12x4 Incline Dumbbell Bench Press 50x8x4 *pr* A1. DB hammer curls 40x8x4 A2. 1-arm cable OH tricep extensions 3x15 per arm A3. low-incline DB flies 25x10x3 Insane pump. Kneeling...

November 11 - Sleep x 8.5 hours Fasting x 16 hours Bjj gi x 90min Peptides cycle Day 6

November 10 - Sleep x 8.5 hours + nap Fasting x 15 hours Fasted bjj open mat 7 rounds x 6min of sparring Brazilian friend made me food for my birthday. Also got me my favorite desert, apple crisp cheesecake and pumpkin pie.

November 9 - Sleep x 8 hours Fasting x 21.5 hours Carbup day. Perfect for birthday weekend. Walking the dog 60min Evening light workout : Leg extensions x 15,12,12,12 seated leg curls 4x12 Hip thrusters (machine) 90x12x4 A1. 2-KB Bulgarian split squats 4x10 per leg A2. Prowler push x 3sets...

I don't count it as cardio unless we go for a difficult hike.

November 8 - Sleep x 7 hours Off day. Long hours at work. Walked the dog for an hour on my lunch break. Received new gear from @pur-pharma-canada

November 7 - Sleep x 5.5 hours only Fasting x 15 hours Day 5 - Peptide cycle 250 mcg TB500 250 mcg BPC OHP 45x5, 55x5, 65x3, 75x3, 85x3, 95x5 Viking Press 90x12x4 DB hammer curls 40x6x4 1-arm cable OH tricep extensions x10,6,6 per arm 1-arm DB lateral raises 3x10 Kneeling cable crunches...

November 6 - Sleep x 7 hours Fasting x 14 hours BJJ gi x 90min @pur-pharma-canada Day 4 - Peptide cycle 250 mcg TB500 250 mcg BPC

November 5 - Sleep x 6 hours Steps x 10 000 Finished workout from yesterday + core and some light lower body stuff. Rough day today work wise. A1. Latpulldowns (supinated grip) 90x10x4 A2. Pistol squats 3x8 B1. Face pulls 3x12 B2. Kneeling cable crunches 70x10x3 C1. Leg extensions 88x8x4 C2...

Butter chicken with edamame and brown rice Beans with shredded beef and brown rice

November 4 - Sleep x 8.5 hours + nap Didn't have time to finish my workout before bjj so I will finish the assistance tomorrow. Insane PRs tho ! A1. Flat BB bench press 60x5, 75x5, 90x3, 100x3, 115x3, 130x11 ***pr*** A2. Seated cable rows 100x6x4 Incline Dumbbell Bench Press 45x10, 50x6x2 *pr*...

Day 1 - Peptide cycle 250 mcg TB500 250 mcg BPC @pur-pharma-canada