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She is the female version of Albert Beckles.

Whenever she shows up to the gym everyone steps it up a notch.

We've thought about getting her to arm wrestle.

I would guess about 15% but only because she carries all her fat on her butt and legs. If she carried it like a Man I would say under 10%.

She is in some pain but not too bad. She will stay out of gym for 2 weeks while she is wearing these pumps on her calves tkk ok prevent blood clots. We will concentrate on machines and any maybe adjustable bench. The hard part will be getting into a comfortable position while wearing a hip brace...

Can u imagine how she would look in 3 years from now at 30 lbs heavier?

It tells me that she doesn't give up under the bar. She literally outlifts what her body is capable of.

At least she will be stronger than before. Surgeon said he expects her to be as strong as she was before the injury within 12 months. I will take that any day. She was insane strength when it happened.

She is currently having surgery for her hamstring tendon repair. Will be out of gym 3 weeks. Here are photos of her from yesterday. Note she hasn't trained any lower body in 4 weeks.

Your heart is going to die.

Looks like your getting a lot stronger over the last year.

Her back is starting to get crazy looking.

As stated above twice daily.

She said it didn't bother her while benching.

Increasing the times we bench each week to 3-4 times per week since we are not squatting or deadlifting this week. We did 3 sets regular bench today and 2 sets close grip vs 5 sets and 2 sets of wide and 2 sets close. Will do wide grip on a few days and maybe incline dumbell. This way we are...

30mcg per day.

Going to add IGF-1 LR3 into the daily protocol.

Superdrol should only be used if your a competitive powerlifter.

Pinning everyday. 2 times a day. BPC/TB500/HGH.