Pull Session A (Back & Biceps)
Cable Lat Pulldown
2x10-12 (90kg for 11, 90kg for 10)
Single Arm High Row
2x10-12 (50kg for 11, 50kg for 10)
Single Arm DY Row
2x10-12 (50kg for 10, 50kg for 10)
Chest Supported T-Bar Row
2x8-12 (60kg for 8, 50kg for 9)
Cable Bicep Curl
3x10-15 (28kg for...