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I have a question about working out that I hope someone can help me with. Do you take days off from your routine? If so, is it better to take two days in a row off, or break it up? On the days that you don't exercise do you decrease your calorie intake?

That’s awesome! Thanks for sharing brother! I am super excited to hit Thailand!

I'm planning a trip to Thailand in the summer. Gonna be away for 3 months training muay thai in Phuket, and of cource I'm gonna try the local brew while I have the chance Just wondering if any of you guys have been to Thailand recently and if I could get some pointers such as what brands...

Looks like you got the real hook up to honey and bee pollen! Send some my way!

I have been reading a lot about the health benefits of bee pollen so I just wanted to make a thread to gather information about it. A few questions: What are the results/effects you experienced with bee pollen? Which kind did you take? Would you recommend taking bee pollen? Thanks