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Can do bro

I appreciate it bro

The rough diet moving forwards 4 meals / day 1st - 200g chicken thigh fillet, 120g white rice carbs 95g protein - 57g fat 16g 2nd - 250g chicken breast, 120g white rice & half avacado carbs 89g protein 65g fat 4g 3rd - 500g diced beef, 125g sweet ptoato fries carbs 42g protein 116g 28g...

Everyone’s points are very valid and I’m well aware of the risks. I don’t take any offence and most of the things being said are correct. Although if I was 21, or had lied about my age and said I was 30. Would the response be different? quite possibly and it just means the way I look and have...

You make a very valid point which hasn’t been said yet and it’s understandable. Although I think forums and so on are extremely outdated and the glorification on social media has more of an impact, but none the less any glorification is unnecessary.

Ohhh Lunsford, right, I like his back workout?, he’s Mr Olympia and his coach, coaches two other multi time Olympia champions, so not to suck his dick but I think he’s doing something right no?

Whose Derek?

Yeah sounds good, I’ve made a list of things everyones recommended so I’ll work on getting that ticked off also

Nah I haven’t had many problems with my blood pressure to be honest, I will look at getting a monitor but I’m not as worried considering the protocol and I don’t intend to push my weight much higher. But if others believe monitoring it and taking supps for it is necessary then I’m obviously not...

Taking a lot of zinc and quercetin, high dose of vitamin c, fish oils, milk thistle, liver cleanse and I try to eat raw yoghurt or kefir for the probiotics and bacteria’s. Keratin as well and I want to get some collagen. I also drink apple cider vinegar and mct oil. And Going to get some iodine...

Yeah I’ve been smashing the vitamin Cs and other supps, usually never get sick but should be gone soon

I hope that’s what I have on my side, I don’t partake in many of the normal early 20s activities and I hope I appear to have my head screwed on even though I’m in the forums right now lol

Sounds good bro ☝🏻

That makes sense and I appreciate the response. I enjoy understanding other people’s protocols and the reasons for their actions. I also like seeing others goals, to put in perspective for myself also.

I’m sick as at the moment, as soon as I get back to training, I will post an update of the specific training plan and specifics around diet

Yeah I appreciate that, I assume u trt or u come completely off?. I was off for maybe 6 months since the dbol, some other factors could’ve been surrounding ast and alt but my test levels were in my opinion still too low. How does everyone feel post cycle if they pct and come completely off

Yeah that’s a good point, I figured the liver is quite resilient and I won’t be taking anymore orals so if I maintain liver support sups and do a cleanse every so often it will be okay. I don’t drink or smoke so the liver was the least of my worries

Yeah I understand and I’m doing my best to remain cognisant of those risks and making sure I don’t put myself at anymore of an increased risk. Lying about my age never even crossed my mind to be honest

Thats all good, we’ll dance around it. I’ll post a more in-depth “training & diet” plan early next week because I’m sick at the moment