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Started doing 5k steps a day since MLK day 2023. Slowly reducing calorie intake doing low carb diet, no fast food, able to get my weight from 315 to 230 in 10 months. Plateaued at 225 from November to January, and started seriously tracking my calories like weighing it and being mindful with the...

Did Push day today, Chest Incline Smith Machine (30 deg) Warp-up x1 15 reps 45lb each side Working set x4 12 reps 70lb each side Body Weight Dips Warp-up x1 8 reps Working set x4 12 reps Peck Deck Machine Warp-up x1 15 reps 75lb Working set x4 12 reps 220lb Tri Cable Pushdown (Straight...

Planning to add in my next cycle with var

How often should I do Test? Is this Test E?

Im kinda happy with my weight right, I just want to loose a little more body fat specifically around the chest, I know you cant spot reduce fat, its just that I feel that every time I loose weight I am also loosing some muscle, that why I decided to do a first round of Var only cycle.

This what I currently look, was 310 lbs about 2 years ago now at 173 lbs.

Diet Break Fast Ground Beef 93% Lean (120 g) Rice (100 g) Scrambled Egg x1 Whey Protein Powder 2 scoops Skim Milk 1 cup Lunch Ground Beef 93% Lean (150 g) Rice (130 g) Pre-work out meal Ground Beef 93% Lean (80 g) Rice (120 g) Scrambled Egg x1 Dinner Whey Protein Powder 2 scoops Skim...

Hey everyone, I recently wrapped up an 8-week Anavar-only cycle at 50 mg per day, and I'm considering my next steps. I'm looking into a Test-Var stack and would love some advice from those who have experience with it. Specifically, I'm curious about: 1. What is the best dosage for a Test-Var...

How about Test-E?

Keep or maintain lean mass while trying to loose BF. What dosage of TNE would be best? Do I keep the same dosage for var?

Hey everyone, I recently wrapped up an 8-week Anavar-only cycle at 50 mg per day, and I'm considering my next steps. I'm looking into a Test-Var stack and would love some advice from those who have experience with it. Specifically, I'm curious about: 1. What is the best dosage for a Test-Var...