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@Jukase the fugazi 😱

Thanks fellas much more coming 🙏💪

Thanks bro 🙏 I do red meat 3/4 meals a week bro. Normally a beef mince taco bowl and a few steaks too brother! How much red meat do you eat brother.

Gday Evo family Yesterday's Pull session: Single arm high plate pull panatta 67.5kg x 7 55kg x 10 Upper back focused t bar row 70kg x 7 50kg x 12 Panatta low plate Row machine 67.5 x 7 52.5 x 11 Lat pull down 85kg x 11 Lat cable pullover X 10 X 18 Panatta preacher curl 45kg x 11 35kg x...

Gday evo family Wednesdays push session: Overhand Pushdowns 135 x 12 135 x 9 dropset 90 x 7 reps 65 x 11 Low inline bench Smith machine 115g x 8 95kg x 12 Weighted dip 22.5kg x 7 15kg x 11 43 degree Incline DB bench 47.5kg x 6 reps 35 x 11 reps Cable Y lateral raises 12.5kg x 7 7.5 x 12...

Looking thick brother! 💪

Gday evo family Todays upper session log: 45" Incline press DB 47.5kg's x 8 reps 37.5kg's x 15 reps Smith machine bench press close grip 110kg x 8 85 x 12 Smith machine shoulder press 100kg x 6 80 x 9 Lat Pulldown D handles (20 sec rests) 90kg x 8 95kg x 5 75kg x 10 RP 75kg x 2 Single arm...

Powered by @R&Dpharma Sorry wrong spelling and It won't let me edit it

Thanks brother 🙏. I'm having a crack and I'm not stopping 💪 @PopRox19 has me worked out now!

Gday evo family Yesterdays Pull session log: Abdominal crunch panatta 20kg x 15 40kg x 15 45kg x 15 High unilateral row (panatta) 66.25kg x 8 50kg x 11 RP 50kg x 3 Chest supported Tbar row (Upper back) 72.5kg x 4 (too heavy) 60kg x 6 50kg x 11 Lat focus low row (panatta) 66.25kg x 7...

Gday evo family This is yesterday's leg workout Log: Ab cable crunch 90kgx 15 115kg x 15 135kg x 15 Panatta Adductor machine 95kg x 10 reps 75kg x 16 reps Seated hamstring curl (panatta) 80kg x 9 F10 reps 70kg x 14 RP 3 Leg extension panatta 115kg x 15 reps 100kg x 18 reps Panatta...