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Thanks mate, I typically try to avoid fruits and get multivitamins supplements instead and I eat raw nuts sometimes. Although I am bulking, I am still in a low fat radio, most of my fat macros come from the food I eat.

Thanks for the feedback, I used the cereal and protein as a pre-workout 30 mins before gym

Progress pics attached, I'll start logging more regularly. Diet and workouts are going well, slowly putting on weight.

Last few days of my meal tracking Apr 30, 2025 FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber Breakfast Latte, 1 cup 103 10g 4g 7g 17mg 84mg 10g 0g rump - rump steak, 60 gram 97 0g 5g 12g 0mg 0mg 0g 0g Artisan - Multigrain Sourdough (Aldi), 80...

Hi guys, logging my last 3 workouts 30/ April - Legs (Quads, Hamstrings, Glutes, Calves) Squat (Barbell): 4 sets 50kg x 8 reps 70kg x 8 reps 70kg x 8 reps 80kg x 8 reps Leg Press (Machine): 3 sets 120kg x 15 reps 160kg x 12 reps 170kg x 13 reps Lunge (Dumbbell): 3 sets 30kg x 14 reps...

Hi bro, all the ranges are there on the pic. I'll post my food tracker and workouts soon but I've logged quite a lot information about my meals before. Thanks

Hi all, I did my bloodwork this week as I was feeling a bit fatigued, and I only needed the hormone panel. Everything seems ok, except the Progesterone, which is twice the normal range. Based on your experience, what would be the reason for elevated Progesterone? I am on 450 Test e, 450...

I'll try to update my log more often, sorry about it. No, I am not using MCT oil. are there any benefits?

This week's training log 29/Mar/2025 Shoulders/Biceps Push Up 1 - 20 reps 2 - 20 reps 3 - 20 reps Shoulder Press (Dumbbell) 1 - 15kg x 14 reps 2 - 17.5kg x 13 reps 3 - 17.5kg x 13 reps Shoulder Press (Machine Plates) 1 - 50kg x 8 reps 2 -50kg x 10 reps Lateral Raise (Dumbbell) 1 -...

This is week 4 of the cycle. We made the following changes: In week 2, we increased carbohydrates from 200 g to 250 g because we didn't see any weight gain in the first two weeks. Additionally, we increased the dosage of the compounds. Initially, I was taking 300 mg of Test E, 300 mg of Primo...

Mar 27, 2025 FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber Breakfast Artisan - Multigrain Sourdough (Aldi), 93 gram 231 40g 3g 10g -- 353mg 1g 4g Chicken breast, grilled, skinless, 60 g 106 0g 3g 18g 58mg 212mg 0g 0g Grenade - Caramel Chaos...

Mar 23, 2025 FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber Breakfast Avocado, 50 g 80 4g 7g 1g 0mg 4mg 0g 3g Latte, 1 cup 103 10g 4g 7g 17mg 84mg 10g 0g Chicken breast, grilled, skinless, 114 g 201 0g 6g 34g 109mg 402mg 0g 0g...

Hi all, logging the last two weeks of my food tracker Mar 18, 2025 FOODS Calories Carbs Fat Protein Cholest Sodium Sugar Fiber Breakfast Latte, 1 cup 103 10g 4g 7g 17mg 84mg 10g 0g Sourdough - Sourdough Bread, 2 slice 200 40g 2g 6g 0mg 0mg 2g 2g Chicken...