Approved Log Lean Bulk Cycle - Testosterone Enanthate Primobolan Enanthate Deca Durabolin HGH Log

Austin316 · Mar 30, 2025

very nice job on this. The food looks tremendous, lots of good micro nutrients.

Ulter · Mar 30, 2025

Nice job your power. bring this long into April. Very thorough job.

Noah Wixx · Mar 30, 2025

Mobster said:
Yep - gotta do the work

It is a super slow progression as we all know, in time his strength should improve.

ceo · Mar 30, 2025

Bros This is an amazing workout session that you're putting together. Lots of volume and lots of good exercises.

Shrine · Mar 30, 2025

For sure these logs do Bring accountability.

They motivate as well.

Zyglamail · Mar 30, 2025

Make sure you're also hitting the other logs. Help the other guys and gals out as well.

Arabian · Mar 30, 2025

You can certainly get away with no red meat.

But some people do react good to it. I will admit.

ballin2504 · Mar 30, 2025

JBond24 said:
This is week 4 of the cycle.
We made the following changes:
In week 2, we increased carbohydrates from 200 g to 250 g because we didn't see any weight gain in the first two weeks.

Additionally, we increased the dosage of the compounds. Initially, I was taking 300 mg of Test E, 300 mg of Primo, and 100 mg of Deca. From week 4 onward, the new dosage is 450 mg of Test E, 450 mg of Primo, and 200 mg of Deca, injected three times a week on Tuesdays, Thursdays, and Saturdays. This is the maximum dosage I will be using for this cycle.

Overall, the cycle is going well. I am not feeling a significant difference in strength yet compared to TRT. I'm not sure if the gear takes time to kick in or if the process is just slower. Nevertheless, I am maintaining the same training program and intensity while increasing my caloric intake.

@JBond24 shouldn’t be long and those long ester will be full force.

RoySimpson · Mar 30, 2025

JBond24 said:
This is week 4 of the cycle.
We made the following changes:
In week 2, we increased carbohydrates from 200 g to 250 g because we didn't see any weight gain in the first two weeks.

Additionally, we increased the dosage of the compounds. Initially, I was taking 300 mg of Test E, 300 mg of Primo, and 100 mg of Deca. From week 4 onward, the new dosage is 450 mg of Test E, 450 mg of Primo, and 200 mg of Deca, injected three times a week on Tuesdays, Thursdays, and Saturdays. This is the maximum dosage I will be using for this cycle.

Overall, the cycle is going well. I am not feeling a significant difference in strength yet compared to TRT. I'm not sure if the gear takes time to kick in or if the process is just slower. Nevertheless, I am maintaining the same training program and intensity while increasing my caloric intake.

@JBond24 It's good that you're progressively increasing both calories and dosages, and monitoring your progress. It can take several weeks to fully feel the effects of a cycle, especially when starting from a TRT base.

Tiger Salman Khan · Apr 2, 2025

JBond24 said:
This week's training log

29/Mar/2025

Shoulders/Biceps

Push Up

1 - 20 reps

2 - 20 reps

3 - 20 reps

Shoulder Press (Dumbbell)

1 - 15kg x 14 reps

2 - 17.5kg x 13 reps

3 - 17.5kg x 13 reps

Shoulder Press (Machine Plates)

1 - 50kg x 8 reps

2 -50kg x 10 reps

Lateral Raise (Dumbbell)

1 - 12.5kg x 15 reps

2 - 12.5kg x 15 reps

3 - 12.5kg x 15 reps

Face Pull

1 - 41kg x 15 reps

2 - 41kg x 15 reps

3 - 41kg x 15 reps

Preacher Curl (Machine)

1 - 27.5kg x 13 reps

2 - 27.5kg x 12 reps

3 - 27.5kg x 12 reps

Rear Delt Reverse Fly (Cable)

1 - 3.75kg x 13 reps

2 - 3.75kg x 13 reps

3 - 3.75kg x 13 reps

Reverse Crunch

1 - 30 reps

2 - 30 reps

28/Mar/2025

Chest/Triceps 2

Bench Press (Barbell)

1 - 60kg x 10 reps

2 - 65kg x 10 reps

3 - 70kg x 7 reps

4 - 70kg x 5 reps

Incline Bench Press (Dumbbell)

1 - 30kg x 7 reps

2 - 25kg x 8 reps

3 - 22.5kg x 12 reps

4 - 22.5kg x 10 reps

Decline Bench Press (Dumbbell)

1 - 20kg x 12 reps

2 - 20kg x 12 reps

3 - 20kg x 12 reps

Chest Fly (Dumbbell)

1 - 15kg x 15 reps

2 - 15kg x 13 reps

3 - 15kg x 15 reps

Skullcrusher (Barbell)

1 - 22.5kg x 12 reps

2 - 22.5kg x 10 reps

3 - 22.5kg x 12 reps

Triceps Extension (Dumbbell)

1 - 15kg x 15 reps

2 - 15kg x 15 reps

3 - 15kg x 15 reps

26/Mar/2025

Legs

Lunge (Dumbbell)

1 - 24kg x 11 reps

2 - 24kg x 11 reps

3 - 24kg x 14 reps

4 - 24kg x 14 reps

5 - 24kg x 14 reps

6 - 24kg x 14 reps

Leg Extension (Machine)

1 - 70kg x 12 reps

2 - 70kg x 12 reps

3 - 75kg x 12 reps

Hack Squat (Machine)

1 - 30kg x 12 reps

2 - 30kg x 12 reps

3 - 30kg x 12 reps

Seated Leg Curl (Machine)

1 - 40kg x 15 reps

2 - 45kg x 15 reps

3 - 45kg x 15 reps

Leg Press (Machine)

1 - 120kg x 15 reps

2 - 140kg x 15 reps

3 - 160kg x 12 reps

Calf Press (Machine)

1 - 100kg x 25 reps

2 - 100kg x 25 reps

3 - 100kg x 22 reps

25/Mar/2025

Back/Bicep

Lat Pulldown (Cable)

1 - 52kg x 12 reps

2 - 66kg x 12 reps

3 - 66kg x 12 reps

4 - 66kg x 8 reps

5 - 39kg x 15 reps

Pull Up

1 - 10 reps

2 - 8 reps

3 - 8 reps

Chest Supported Incline Row (Dumbbell)

1 - 15kg x 15 reps

2 - 15kg x 15 reps

3 - 15kg x 15 reps

Iso-Lateral Row (Machine)

1 - 70kg x 12 reps

2 - 80kg x 12 reps

3 - 90kg x 12 reps

Seated Cable Row - V Grip (Cable)

1 - 59kg x 12 reps

2 - 66kg x 12 reps

3 - 73kg x 12 reps

Hammer Curl (Dumbbell)

1 - 12.5kg x 15 reps

2 - 12.5kg x 15 reps

3 - 12.5kg x 15 reps

Bicep Curl (Barbell)

1 - 22.5kg x 15 reps

2 - 27.5kg x 12 reps

3 - 32.5kg x 12 reps

4 - 22.5kg x 16 reps

24/Mar/2025

Chest/Triceps

Incline Bench Press (Dumbbell)

1 - 30kg x 10 reps

2 - 27.5kg x 12 reps

3 - 25kg x 10 reps

4 - 25kg x 7 reps

5 - 20kg x 11 reps

Chest Dip (Weighted)

1 - 5kg x 11 reps

2 - 5kg x 13 reps

3 - 5kg x 12 reps

Bench Press (Barbell)

1 - 50kg x 8 reps

2 - 60kg x 8 reps

3 - 65kg x 5 reps

4 - 60kg x 6 reps

Cable Fly Crossovers

1 - 20.3kg x 15 reps

2 - 20.3kg x 12 reps

3 - 20.3kg x 12 reps

Triceps Extension (Dumbbell)

1 - 15kg x 15 reps

2 - 15kg x 15 reps

3 - 15kg x 15 reps

Triceps Pushdown

1 - 41kg x 15 reps

2 - 47.3kg x 12 reps

3 - 47.3kg x 12 reps

4 - 34.3kg x 20 reps

@JBond24 Training looks awesome bro.....hows the diet going........

JBond24 · Apr 10, 2025

Npcclassicphysique champ said:
@JBond24 so many shares at onces its hard to follow bro, but you looking good and tight there
i see some bulking but would like to see you cut down carbs a bit
you use mCT oil?

I'll try to update my log more often, sorry about it.

No, I am not using MCT oil. are there any benefits?

JBond24 · Apr 10, 2025

Hi all, I did my bloodwork this week as I was feeling a bit fatigued, and I only needed the hormone panel.

Everything seems ok, except the Progesterone, which is twice the normal range.

Based on your experience, what would be the reason for elevated Progesterone?
I am on 450 Test e, 450 Primo, 200 Deca + 3iu HGH weekdays.

Thanks, guys. Any feedback would be appreciated.

@stevesmi @Mobster

LevButlerov · Apr 10, 2025

JBond24 said:
Hi all, I did my bloodwork this week as I was feeling a bit fatigued, and I only needed the hormone panel.

Everything seems ok, except the Progesterone, which is twice the normal range.

Based on your experience, what would be the reason for elevated Progesterone?
I am on 450 Test e, 450 Primo, 200 Deca + 3iu HGH weekdays.

Thanks, guys. Any feedback would be appreciated.

@stevesmi @Mobster

@JBond24 can you share the actual blood work so we can see ranges and everything?

JBond24 said:
I'll try to update my log more often, sorry about it.

No, I am not using MCT oil. are there any benefits?

MCT oil would help but not sure without knowing your diet and training more.

JBond24 · Apr 11, 2025

LevButlerov said:
@JBond24 can you share the actual blood work so we can see ranges and everything?

MCT oil would help but not sure without knowing your diet and training more.

Hi bro, all the ranges are there on the pic.

I'll post my food tracker and workouts soon but I've logged quite a lot information about my meals before. Thanks

LevButlerov · Apr 11, 2025

JBond24 said:
I'll post my food tracker and workouts soon but I've logged quite a lot information about my meals before. Thanks

Please post will be waiting.

JBond24 · May 1, 2025

Hi guys, logging my last 3 workouts

30/ April - Legs (Quads, Hamstrings, Glutes, Calves)

Squat (Barbell): 4 sets
- 50kg x 8 reps
- 70kg x 8 reps
- 70kg x 8 reps
- 80kg x 8 reps
Leg Press (Machine): 3 sets
- 120kg x 15 reps
- 160kg x 12 reps
- 170kg x 13 reps
Lunge (Dumbbell): 3 sets
- 30kg x 14 reps
- 30kg x 14 reps
- 30kg x 14 reps
Romanian Deadlift (Barbell): 3 sets
- 50kg x 8 reps
- 50kg x 8 reps
- 70kg x 8 reps
Seated Leg Curl (Machine): 3 sets
- 40kg x 15 reps
- 40kg x 15 reps
- 45kg x 15 reps
Seated Calf Raise: 3 sets
- 20kg x 25 reps
- 30kg x 20 reps
- 30kg x 20 reps

29/ April - Pull (Back, Biceps)

Pull Up (Weighted): 4 sets
- 5kg x 8 reps
- 5kg x 8 reps
- 5kg x 8 reps
- 5kg x 8 reps
Lat Pulldown (Cable): 3 sets
- 59kg x 12 reps
- 66kg x 12 reps
- 59kg x 12 reps
Seated Cable Row - V Grip (Cable): 3 sets
- 45kg x 12 reps
- 59kg x 12 reps
- 66kg x 12 reps
Chest Supported Incline Row (Dumbbell): 2 sets
- 17.5kg x 12 reps
- 17.5kg x 12 reps
Hammer Curl (Dumbbell): 1 set
- 12.5kg x 12 reps
Hammer Curl (Dumbbell): 3 sets
- 12.5kg x 12 reps
- 12.5kg x 15 reps
- 12.5kg x 15 reps
Preacher Curl (Barbell): 3 sets
- 20kg x 12 reps
- 25kg x 9 reps
- 20kg x 12 reps

28/ April - Push (Chest, Shoulders, Triceps)

Bench Press (Barbell): 3 sets
- 70kg x 8 reps
- 70kg x 8 reps
- 75kg x 8 reps
Incline Bench Press (Dumbbell): 4 sets
- 32.5kg x 4 reps
- 27.5kg x 12 reps
- 27.5kg x 13 reps
- 27.5kg x 8 reps
Cable Fly Crossovers: 3 sets
- 18kg x 15 reps
- 20.3kg x 15 reps
- 20.3kg x 15 reps
Shoulder Press (Dumbbell): 3 sets
- 17.3kg x 12 reps
- 17.3kg x 12 reps
- 17.5kg x 12 reps
Lateral Raise (Dumbbell): 3 sets
- 12.5kg x 15 reps
- 12.5kg x 15 reps
- 12.5kg x 15 reps
Triceps Pushdown: 3 sets
- 41kg x 15 reps
- 43.3kg x 15 reps
- 43.3kg x 15 reps

JBond24 · May 1, 2025

Last few days of my meal tracking

Apr 30, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
rump - rump steak, 60 gram	97	0g	5g	12g	0mg	0mg	0g	0g
Artisan - Multigrain Sourdough (Aldi), 80 gram	199	34g	3g	9g	--	303mg	1g	3g
Steak - Eye Fillet, 50 g	73	0g	3g	11g	--	--	--	--
Lunch
Chicken breast, grilled, skinless, 200 g	352	0g	11g	59g	192mg	706mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Dinner
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Haldiram - Tandoori naan, 2 piece	408	76g	7g	11g	--	1mg	4g	--
Snacks
Coles lactose free milk - full cream, 150 ml	93	7g	5g	5g	0mg	49mg	0g	0g
Pure Product - Whey Protein Isolate - Vanilla, 40 gram	150	2g	0g	36g	--	73mg	0g	--
Aldi- Goldenvale - Corn Flakes, 80 g	307	67g	0g	5g	--	469mg	7g	--
TOTALS	2384	272g	51g	199g	315mg	2074mg	26g	3g

Apr 29, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Chicken breast, grilled, skinless, 110 g	194	0g	6g	33g	106mg	388mg	0g	0g
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
BSC - Low Carb Protein Bar- Cookies and Cream, 60 gram	207	4g	7g	19g	--	174mg	3g	--
Pane Di Casa - sour dough bread, 77 g	196	34g	2g	7g	--	331mg	2g	3g
Lunch
Generic - Baked - Potato, 120 gram	112	26g	0g	3g	0mg	12mg	1g	3g
Chicken breast, grilled, skinless, 170 g	299	0g	9g	50g	163mg	600mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Dinner
Aldi Berg Leg Ham - Leg Ham, 40 gram	44	0g	1g	8g	--	--	--	--
Coles - Mozarella Shredded Cheese, 60 g	194	2g	15g	15g	--	288mg	2g	2g
Coles - Burrito Tortilla Wraps, 80 g	248	39g	7g	6g	0mg	736mg	3g	2g
Snacks
BSc protein powder - vanilla, 50 gram	188	7g	2g	34g	--	--	--	--
Coles lactose free milk - full cream, 200 ml	124	10g	7g	7g	0mg	66mg	0g	0g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2404	221g	70g	197g	286mg	3271mg	30g	15g

Apr 28, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Avocado, 70 g	112	6g	10g	1g	0mg	5mg	0g	5g
Chicken breast, grilled, skinless, 107 g	188	0g	6g	32g	103mg	378mg	0g	0g
Lunch
Chicken breast, grilled, skinless, 180 g	317	0g	10g	53g	173mg	635mg	0g	0g
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
Oh So Natural - Cheese and Tumeric Hummus Chips, 25 gram	115	16g	4g	4g	--	--	--	--
mexicano - cornchips, 30 grm	88	10g	5g	0g	0mg	0mg	0g	0g
Snacks
grenade - grenade white chocolate cookie protein bar, 60 gram	227	2g	8g	22g	--	--	2g	--
TOTALS	2210	295g	69g	191g	293mg	2471mg	26g	14g

Apr 27, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Bakers Delight - Sourdough, 80 g	179	38g	1g	6g	0mg	338mg	0g	0g
Chicken breast, grilled, skinless, 100 g	176	0g	5g	30g	96mg	353mg	0g	0g
Grenade (2022) - Caramel Chaos, 60 g	221	2g	7g	21g	--	94mg	--	--
Lunch
Wild Fork - Skinless barramundi, 170 g	150	0g	2g	32g	83mg	53mg	--	--
Mashed - Potatoes, 200 gram	310	127g	21g	14g	0mg	353mg	4g	9g
Dinner
Chicken breast, grilled, skinless, 150 g	264	0g	8g	44g	144mg	530mg	0g	0g
Pane Di Casa - sour dough bread, 68 g	173	30g	2g	6g	--	292mg	2g	2g
Snacks
Pure Product - Whey Protein Isolate - Vanilla, 50 gram	188	3g	0g	45g	--	91mg	1g	--
Farmdale - Lactose Free Light Milk, 200 ml	86	10g	2g	7g	--	--	10g	1g
Aldi- Goldenvale - Corn Flakes, 100 g	383	83g	0g	7g	--	587mg	9g	--
TOTALS	2130	293g	48g	212g	323mg	2691mg	26g	12g

LevButlerov · May 1, 2025

JBond24 said:
Hi guys, logging my last 3 workouts

30/ April - Legs (Quads, Hamstrings, Glutes, Calves)

Squat (Barbell): 4 sets

50kg x 8 reps

70kg x 8 reps

70kg x 8 reps

80kg x 8 reps

Leg Press (Machine): 3 sets

120kg x 15 reps

160kg x 12 reps

170kg x 13 reps

Lunge (Dumbbell): 3 sets

30kg x 14 reps

30kg x 14 reps

30kg x 14 reps

Romanian Deadlift (Barbell): 3 sets

50kg x 8 reps

50kg x 8 reps

70kg x 8 reps

Seated Leg Curl (Machine): 3 sets

40kg x 15 reps

40kg x 15 reps

45kg x 15 reps

Seated Calf Raise: 3 sets

20kg x 25 reps

30kg x 20 reps

30kg x 20 reps

29/ April - Pull (Back, Biceps)

Pull Up (Weighted): 4 sets

5kg x 8 reps

5kg x 8 reps

5kg x 8 reps

5kg x 8 reps

Lat Pulldown (Cable): 3 sets

59kg x 12 reps

66kg x 12 reps

59kg x 12 reps

Seated Cable Row - V Grip (Cable): 3 sets

45kg x 12 reps

59kg x 12 reps

66kg x 12 reps

Chest Supported Incline Row (Dumbbell): 2 sets

17.5kg x 12 reps

17.5kg x 12 reps

Hammer Curl (Dumbbell): 1 set

12.5kg x 12 reps

Hammer Curl (Dumbbell): 3 sets

12.5kg x 12 reps

12.5kg x 15 reps

12.5kg x 15 reps

Preacher Curl (Barbell): 3 sets

20kg x 12 reps

25kg x 9 reps

20kg x 12 reps

28/ April - Push (Chest, Shoulders, Triceps)

Bench Press (Barbell): 3 sets

70kg x 8 reps

70kg x 8 reps

75kg x 8 reps

Incline Bench Press (Dumbbell): 4 sets

32.5kg x 4 reps

27.5kg x 12 reps

27.5kg x 13 reps

27.5kg x 8 reps

Cable Fly Crossovers: 3 sets

18kg x 15 reps

20.3kg x 15 reps

20.3kg x 15 reps

Shoulder Press (Dumbbell): 3 sets

17.3kg x 12 reps

17.3kg x 12 reps

17.5kg x 12 reps

Lateral Raise (Dumbbell): 3 sets

12.5kg x 15 reps

12.5kg x 15 reps

12.5kg x 15 reps

Triceps Pushdown: 3 sets

41kg x 15 reps

43.3kg x 15 reps

43.3kg x 15 reps

JBond24 said:
Last few days of my meal tracking

Apr 30, 2025

FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugar
Fiber

Breakfast

Latte, 1 cup
103
10g
4g
7g
17mg
84mg
10g
0g

rump - rump steak, 60 gram
97
0g
5g
12g
0mg
0mg
0g
0g

Artisan - Multigrain Sourdough (Aldi), 80 gram
199
34g
3g
9g
--
303mg
1g
3g

Steak - Eye Fillet, 50 g
73
0g
3g
11g
--
--
--
--

Lunch

Chicken breast, grilled, skinless, 200 g
352
0g
11g
59g
192mg
706mg
0g
0g

Haldiram - Tandoori naan, 2 piece
408
76g
7g
11g
--
1mg
4g
--

Dinner

Chicken breast, grilled, skinless, 110 g
194
0g
6g
33g
106mg
388mg
0g
0g

Haldiram - Tandoori naan, 2 piece
408
76g
7g
11g
--
1mg
4g
--

Snacks

Coles lactose free milk - full cream, 150 ml
93
7g
5g
5g
0mg
49mg
0g
0g

Pure Product - Whey Protein Isolate - Vanilla, 40 gram
150
2g
0g
36g
--
73mg
0g
--

Aldi- Goldenvale - Corn Flakes, 80 g
307
67g
0g
5g
--
469mg
7g
--

TOTALS
2384
272g
51g
199g
315mg
2074mg
26g
3g

Apr 29, 2025

FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugar
Fiber

Breakfast

Chicken breast, grilled, skinless, 110 g
194
0g
6g
33g
106mg
388mg
0g
0g

Latte, 1 cup
103
10g
4g
7g
17mg
84mg
10g
0g

BSC - Low Carb Protein Bar- Cookies and Cream, 60 gram
207
4g
7g
19g
--
174mg
3g
--

Pane Di Casa - sour dough bread, 77 g
196
34g
2g
7g
--
331mg
2g
3g

Lunch

Generic - Baked - Potato, 120 gram
112
26g
0g
3g
0mg
12mg
1g
3g

Chicken breast, grilled, skinless, 170 g
299
0g
9g
50g
163mg
600mg
0g
0g

Avocado, 70 g
112
6g
10g
1g
0mg
5mg
0g
5g

Dinner

Aldi Berg Leg Ham - Leg Ham, 40 gram
44
0g
1g
8g
--
--
--
--

Coles - Mozarella Shredded Cheese, 60 g
194
2g
15g
15g
--
288mg
2g
2g

Coles - Burrito Tortilla Wraps, 80 g
248
39g
7g
6g
0mg
736mg
3g
2g

Snacks

BSc protein powder - vanilla, 50 gram
188
7g
2g
34g
--
--
--
--

Coles lactose free milk - full cream, 200 ml
124
10g
7g
7g
0mg
66mg
0g
0g

Aldi- Goldenvale - Corn Flakes, 100 g
383
83g
0g
7g
--
587mg
9g
--

TOTALS
2404
221g
70g
197g
286mg
3271mg
30g
15g

Apr 28, 2025

FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugar
Fiber

Breakfast

Latte, 1 cup
103
10g
4g
7g
17mg
84mg
10g
0g

Bakers Delight - Sourdough, 80 g
179
38g
1g
6g
0mg
338mg
0g
0g

Avocado, 70 g
112
6g
10g
1g
0mg
5mg
0g
5g

Chicken breast, grilled, skinless, 107 g
188
0g
6g
32g
103mg
378mg
0g
0g

Lunch

Chicken breast, grilled, skinless, 180 g
317
0g
10g
53g
173mg
635mg
0g
0g

Mashed - Potatoes, 200 gram
310
127g
21g
14g
0mg
353mg
4g
9g

Dinner

Pure Product - Whey Protein Isolate - Vanilla, 50 gram
188
3g
0g
45g
--
91mg
1g
--

Aldi- Goldenvale - Corn Flakes, 100 g
383
83g
0g
7g
--
587mg
9g
--

Oh So Natural - Cheese and Tumeric Hummus Chips, 25 gram
115
16g
4g
4g
--
--
--
--

mexicano - cornchips, 30 grm
88
10g
5g
0g
0mg
0mg
0g
0g

Snacks

grenade - grenade white chocolate cookie protein bar, 60 gram
227
2g
8g
22g
--
--
2g
--

TOTALS
2210
295g
69g
191g
293mg
2471mg
26g
14g

Apr 27, 2025

FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugar
Fiber

Breakfast

Bakers Delight - Sourdough, 80 g
179
38g
1g
6g
0mg
338mg
0g
0g

Chicken breast, grilled, skinless, 100 g
176
0g
5g
30g
96mg
353mg
0g
0g

Grenade (2022) - Caramel Chaos, 60 g
221
2g
7g
21g
--
94mg
--
--

Lunch

Wild Fork - Skinless barramundi, 170 g
150
0g
2g
32g
83mg
53mg
--
--

Mashed - Potatoes, 200 gram
310
127g
21g
14g
0mg
353mg
4g
9g

Dinner

Chicken breast, grilled, skinless, 150 g
264
0g
8g
44g
144mg
530mg
0g
0g

Pane Di Casa - sour dough bread, 68 g
173
30g
2g
6g
--
292mg
2g
2g

Snacks

Pure Product - Whey Protein Isolate - Vanilla, 50 gram
188
3g
0g
45g
--
91mg
1g
--

Farmdale - Lactose Free Light Milk, 200 ml
86
10g
2g
7g
--
--
10g
1g

Aldi- Goldenvale - Corn Flakes, 100 g
383
83g
0g
7g
--
587mg
9g
--

TOTALS
2130
293g
48g
212g
323mg
2691mg
26g
12g

Your last update was I believe April 10 @JBond24
If you plan to update every 3 weeks like this very hard for us to follow you or understand your plans or to guide you.

Your protein still seems low, can you share pics of you again updated with face blurred? its been a few weeks now.

JBond24 · May 1, 2025

Progress pics attached, I'll start logging more regularly.
Diet and workouts are going well, slowly putting on weight.

stevesmi · May 1, 2025

JBond24 said:
Last few days of my meal tracking

Apr 30, 2025

FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugar
Fiber

Breakfast

Latte, 1 cup
103
10g
4g
7g
17mg
84mg
10g
0g

rump - rump steak, 60 gram
97
0g
5g
12g
0mg
0mg
0g
0g

Artisan - Multigrain Sourdough (Aldi), 80 gram
199
34g
3g
9g
--
303mg
1g
3g

Steak - Eye Fillet, 50 g
73
0g
3g
11g
--
--
--
--

Lunch

Chicken breast, grilled, skinless, 200 g
352
0g
11g
59g
192mg
706mg
0g
0g

Haldiram - Tandoori naan, 2 piece
408
76g
7g
11g
--
1mg
4g
--

Dinner

Chicken breast, grilled, skinless, 110 g
194
0g
6g
33g
106mg
388mg
0g
0g

Haldiram - Tandoori naan, 2 piece
408
76g
7g
11g
--
1mg
4g
--

Snacks

Coles lactose free milk - full cream, 150 ml
93
7g
5g
5g
0mg
49mg
0g
0g

Pure Product - Whey Protein Isolate - Vanilla, 40 gram
150
2g
0g
36g
--
73mg
0g
--

Aldi- Goldenvale - Corn Flakes, 80 g
307
67g
0g
5g
--
469mg
7g
--

TOTALS
2384
272g
51g
199g
315mg
2074mg
26g
3g

Apr 29, 2025

FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugar
Fiber

Breakfast

Chicken breast, grilled, skinless, 110 g
194
0g
6g
33g
106mg
388mg
0g
0g

Latte, 1 cup
103
10g
4g
7g
17mg
84mg
10g
0g

BSC - Low Carb Protein Bar- Cookies and Cream, 60 gram
207
4g
7g
19g
--
174mg
3g
--

Pane Di Casa - sour dough bread, 77 g
196
34g
2g
7g
--
331mg
2g
3g

Lunch

Generic - Baked - Potato, 120 gram
112
26g
0g
3g
0mg
12mg
1g
3g

Chicken breast, grilled, skinless, 170 g
299
0g
9g
50g
163mg
600mg
0g
0g

Avocado, 70 g
112
6g
10g
1g
0mg
5mg
0g
5g

Dinner

Aldi Berg Leg Ham - Leg Ham, 40 gram
44
0g
1g
8g
--
--
--
--

Coles - Mozarella Shredded Cheese, 60 g
194
2g
15g
15g
--
288mg
2g
2g

Coles - Burrito Tortilla Wraps, 80 g
248
39g
7g
6g
0mg
736mg
3g
2g

Snacks

BSc protein powder - vanilla, 50 gram
188
7g
2g
34g
--
--
--
--

Coles lactose free milk - full cream, 200 ml
124
10g
7g
7g
0mg
66mg
0g
0g

Aldi- Goldenvale - Corn Flakes, 100 g
383
83g
0g
7g
--
587mg
9g
--

TOTALS
2404
221g
70g
197g
286mg
3271mg
30g
15g

Apr 28, 2025

FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugar
Fiber

Breakfast

Latte, 1 cup
103
10g
4g
7g
17mg
84mg
10g
0g

Bakers Delight - Sourdough, 80 g
179
38g
1g
6g
0mg
338mg
0g
0g

Avocado, 70 g
112
6g
10g
1g
0mg
5mg
0g
5g

Chicken breast, grilled, skinless, 107 g
188
0g
6g
32g
103mg
378mg
0g
0g

Lunch

Chicken breast, grilled, skinless, 180 g
317
0g
10g
53g
173mg
635mg
0g
0g

Mashed - Potatoes, 200 gram
310
127g
21g
14g
0mg
353mg
4g
9g

Dinner

Pure Product - Whey Protein Isolate - Vanilla, 50 gram
188
3g
0g
45g
--
91mg
1g
--

Aldi- Goldenvale - Corn Flakes, 100 g
383
83g
0g
7g
--
587mg
9g
--

Oh So Natural - Cheese and Tumeric Hummus Chips, 25 gram
115
16g
4g
4g
--
--
--
--

mexicano - cornchips, 30 grm
88
10g
5g
0g
0mg
0mg
0g
0g

Snacks

grenade - grenade white chocolate cookie protein bar, 60 gram
227
2g
8g
22g
--
--
2g
--

TOTALS
2210
295g
69g
191g
293mg
2471mg
26g
14g

Apr 27, 2025

FOODS
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugar
Fiber

Breakfast

Bakers Delight - Sourdough, 80 g
179
38g
1g
6g
0mg
338mg
0g
0g

Chicken breast, grilled, skinless, 100 g
176
0g
5g
30g
96mg
353mg
0g
0g

Grenade (2022) - Caramel Chaos, 60 g
221
2g
7g
21g
--
94mg
--
--

Lunch

Wild Fork - Skinless barramundi, 170 g
150
0g
2g
32g
83mg
53mg
--
--

Mashed - Potatoes, 200 gram
310
127g
21g
14g
0mg
353mg
4g
9g

Dinner

Chicken breast, grilled, skinless, 150 g
264
0g
8g
44g
144mg
530mg
0g
0g

Pane Di Casa - sour dough bread, 68 g
173
30g
2g
6g
--
292mg
2g
2g

Snacks

Pure Product - Whey Protein Isolate - Vanilla, 50 gram
188
3g
0g
45g
--
91mg
1g
--

Farmdale - Lactose Free Light Milk, 200 ml
86
10g
2g
7g
--
--
10g
1g

Aldi- Goldenvale - Corn Flakes, 100 g
383
83g
0g
7g
--
587mg
9g
--

TOTALS
2130
293g
48g
212g
323mg
2691mg
26g
12g

@jbond nice job on this. you took the time to layout some amazing meals

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