Approved Log My Testosterone Deca durabolin Cycle Log

[Mike s]

Hello everyone, I am excited to join this community. This is my first log so bare with me

My stats
5 foot 7
180 lbs
Body fat % (unknown ) i will post pictures

Current macros are 2575 calories
Protein 225G
Carbs 250g
Fats 75g

Goal is a lean bulk to maximize lean muscle mass and minimize fat gain
I do high rise contstruction as a plumber so I feel there is no need to do cardio as my job is very active

My work out split is currently ,
Chest /tris,
Back/bis
Shoulders/legs
And repeat , I try to lift 6 days a week with one rest day

I am pinning every 3 days , I run 500mg of test cyp and 200 mg of deca a week at the moment , looking to increase the deca dose in the next few weeks up to 300 mg a week , taking 0.5 if arimidex EOD as well , any suggestions and guidance along the way is much appreciated , also I am looking for a good source for my next order of gear ,

 

[stevesmi]

I always recommend some sort of dht with deca. Proviron would be an excellent choice.

 

[Mike s]

Ok I will look into it , thanks for the information

 

[Npcclassicphysique champ]

Hello everyone, I am excited to join this community. This is my first log so bare with me

My stats
5 foot 7
180 lbs
Body fat % (unknown ) i will post pictures

Current macros are 2575 calories
Protein 225G
Carbs 250g
Fats 75g

Goal is a lean bulk to maximize lean muscle mass and minimize fat gain
I do high rise contstruction as a plumber so I feel there is no need to do cardio as my job is very active

My work out split is currently ,
Chest /tris,
Back/bis
Shoulders/legs
And repeat , I try to lift 6 days a week with one rest day

I am pinning every 3 days , I run 500mg of test cyp and 200 mg of deca a week at the moment , looking to increase the deca dose in the next few weeks up to 300 mg a week , taking 0.5 if arimidex EOD as well , any suggestions and guidance along the way is much appreciated , also I am looking for a good source for my next order of gear ,

@Mike s welcome to the EVO family fully now bro we spoke on DM and happy to see you share with the family and being a part of our team.

My stats
5 foot 7
180 lbs
Body fat % (unknown ) i will post pictures

you're around 15-18% bodyfat but hard to tell with the pic bro

Goal is a lean bulk to maximize lean muscle mass and minimize fat gain
I do high rise contstruction as a plumber so I feel there is no need to do cardio as my job is very active

this 'cardio' you've been doing for a long time right bro?

My work out split is currently ,
Chest /tris,
Back/bis
Shoulders/legs
And repeat , I try to lift 6 days a week with one rest day

Please share more day to day information with us.
Training
Training, please share actual exercises reps sets and weights, as you go especially get stronger
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I am pinning every 3 days , I run 500mg of test cyp and 200 mg of deca a week at the moment , looking to increase the deca dose in the next few weeks up to 300 mg a week , taking 0.5 if arimidex EOD as well , any suggestions and guidance along the way is much appreciated , also I am looking for a good source for my next order of gear ,

i would stay on deca durabolin 200mgs for now for at least 2 weeks bro
do you have proviron in there for deca sides?
do you have n2guard in there for cycle organ support?

Current macros are 2575 calories
Protein 225G
Carbs 250g
Fats 75g

Diet,
Diet, please share foods and meals and when you eat them, macros would be good

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Mike s]

I am not taking any other supplements except for p5p

 

[zedhed]

You should honestly run some support supplements on every steroid cycle.
It's very important to.

 

[caligirl85]

look at using n2guard, it works great!

 

[Shrine]

proviron or masteron would be good options here.

you will get good synergy

 

[Zyglamail]

Another option would be using NPP instead of deca. This way, it's in your system quicker and out quicker.

 

[StevenDarwinMD]

APPROVED LOG

 

[Arabian]

It tell us more about your training sessions. Maybe we can give you some advice on it if you lay it out for us.

 

[BookerTNY]

Macros are cool.

But actually posting your actual foods that you're eating is more important.

 

[sambee38]

Body fat. Doesn't look bad at all.
I would say you're definitely in the low to mid teens.

 

[Austin316]

Work on stomach vacuuming and do some fasted cardio.

You will have a lean physique in no time.

 

[ceo]

Bros. I like your look, definitely something that can be improved.

 

[JasonPriest]

Your legs definitely look thick.

Do you have a background playing soccer or other sports?

 

[BodyMonster34]

Bro, you look good if you ask me.
I think from here, recomposition, the way to go.

 

[Quadsweep]

You definitely. Look fantastic.

But like everyone else you do have room to improve. We will help you get their layout more about your diet and your training.

 

[Mike s]

I will post my training excercises with reps Tommorow also I will post what meals I eat ,
Where do I get N2 gaurd and I will also be taking Tudca and NAC as well , is there any thing else I should be taking for cycle support ?

 

[Mobster]

Do a closer less skewed pic